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theviewpilates

@theviewpilates / TheViewPilates

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Lack of posts is down to illness im afraid folks (see my story). Had a flu then a cough that got really painful suspected pleurisy didn’t get better with treatment so ended up being ambulanced (exciting first time!) yesterday to hospital with a suspected blood clot on my lungs (yes scary!). I’m ok had loads of tests and all the drugs to make sure wit goes no further. Was allowed home last night but waiting to return this morning for a CT scan to confirm... feeling pretty rotten won’t lie but I think I am on the road to recovery. Being very well looked after... hope be back to normal pilates posts soon!! ❤️#chihuahua #chihuahualove #bloodclot #illness
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Hey folks not posting cos I’m sick! Well have been much better now but it’s been dull! Anyway here’s cute #chihuahuas to fill the void 😜.. #dogsofinstgram #chihuahua #chihuahualove #chihuahualife
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Head kisses and hip stretches... all I need right now... 😍🐶💋... #hipflexorstretch #chihuahualove #yogapose #chihuahua
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Currently not doing this ⬆️🤣... but cuddling dogs on sofa watching Kong under a blanket #lovesundays #lovetopostwhatnotactuallydoing . . #pilates #pilatesreformer #pilatesflow #pilatesmove
Feeling like my #instagram feed is way to full of peeps telling what I should! do and how I should! Feel... urghh! I just wanna see cute #furbaby pics and steal #pilates moves 🤣! #boredofinstaadvise #chihuahua #dogsofinstgram #chihuahualove #chihuahualife
I frickin hate this #stretch... Happy Saturday folks 😜... . . . #yoga #reluctantyogi #yogisurprise #yogi #hipflexorstretch
❤️ don’t stop mum!! #chihuahua #yogadogs #chihuahualove #chihuahuas #chihuahualife
Arms pulling straps on the #pilatesreformer wait for the blooper at the end... 🤣 well it certainly ain’t always seamless! #pilates #pilateslovers #reformer #pilatesfit
Tight #hipflexors anyone!? Oh boy 😬.... If this wasn’t so speed up (x’s 6) you’d see the grimace on my face throughout a little more... this little #yogaflow is really good for #hipopening .. #yogapose #yogi #yogaeverydamnday #pilates
#frontrowing on the #pilatesreformer Little #pilatesflow inspired by @johngarey tv!! Serious #armworkout 💪🏻.. sped up x’s 2... #pilates #pilateslovers #fitfam #pilatesinstructor
First bit of exercise in a week due to a lovely cold 😷🤧... Nearly killed me 🤣 but gotta start somewhere and my body does feel better for #moving #pilates #pilatesreformer #pilateslove #fitnessmotivation
Well this wasn’t what I was aiming for but here we are Tango the #chihuahua being a nutter in the extension! 🤣🤣 #dogsofinstgram #chihuahualove #chihuahualife #chihuahuasofinstagram
My favourite go too side sitting #pilatesreformer flow... All #rotatorcuff 💪🏻 and #obliques ❎... Good posture starts with the deepest and often smallest muscle groups... make them #strong and the rest follows more naturally.... (Sped up x’s 4) #painfreeback #pilates #posture #pilateslovers
Twisted #trianglepose for a really nice #itband stretch. Still got tight calf’s especially left leg so off for killer deep tissue massage this morning... There could be swear words!! 🤣 #legday #yoga #pilates #yogapose
Being mysterious for once!!
When the legs still hurt so bad from mountain walking... #slaythearms 💪🏻... Used 1 ❤️ & 1 💙 spring... #triceps #trapezius #pilates #pilatesreformer
Try this super slow #rolldown for a #killercore challenge.... #pilates #pilatesmat #corechallenge #pilatesmove
Oh my calf’s!!!! 😬 wow 3 days post snowdon walk and my calf’s are still as stiff and heavy as lead!! Ugh! First attempt on the #pilatesreformer today I’ve done a lot of stretching first but couldn’t quite face this until this eve... felt ok 👌🏻 hoping tomorrow be better and back on it 💪🏻... #pilates #pilatesmove #reformer #pilatesstretch
After the exhausting day yesterday what did we do today... walk around 2!! Castles 😩 with tons of steep steps... why o why See my insta story to be bored with castle footage! #itallhurtsnow #treepose #castle #wales #yogaeverywhere #beaumariscastle
Well that was tough!! #snowdon done in under 5 hours in the pouring rain mostly! But brilliant! My legs now feel like lead and I could sleep for a week! 💤... #snowdonia #mountainwalk #snowdonsummit #dancerspose