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@the_movement_trainingday / The Movement Training Day

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The Open is here! Friday come group workout with everyone! This will be our schedule for the next 5 weeks unless you hear otherwise #fitness #the_movement_trainingday #utahfit #utahfitness #fitness #crossfit #crossfitopen #intheopen #workoutmotivation #workout
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Memorial WOD this morning @iamevofit good crew showed up to support! Thank you all that came! #crossfitcommunity #crossfitfamily #fitness #flyhighkalai #cometogether #utahfitness #support #greatfriends #iloveus
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Happy Valentine’s Day! Don’t forget the 70 Burpees for today! #burpeechallenge #crossfit #gymfamily #burpees #the_movement_trainingday #humpday #utahfit #fitness #workout #summerbodygoals
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Casual day they said, rower and bike intervals they said, it was going to be easy! 😂😂 this Saturday is for cardio. #themovementtrainingday #the_movement_trainingday #utahfit #fitness #concept2 #getrxd #cardiosucks #gymfamily #crossfit #starttheweekend #workoutcomplete #lovethesepeople
Finishing off our open workouts for the week! Mental and physical test to get through but everyone did awesome! #gym #gymfamily #fitness #openworkouts #sweat #crossfit #gymfamily #hardwork #utahfitness #dontquit
Throwback to one of the OG couples... ❤️ Words from the heart and soul of @kaileebugg and @ant_manj I've known Marcus 15+ years, when he was personal training at soho rec. I had been to classes off and on, until We had enough of where we were in life, physically and mentally. So we began our journey (Officially) Our very first day together August 23, 2013. (4.5 years) We've been together 11 years. (Married 4, 3 kids later) Marcus created a home, a safe place and gym family. That's why! Jared's fav: muscle ups Kailee's fav: any thing I overcome, from nothing. Our Least fav: BIKE Wanted to do: Jared-honeymoon in bora bora Bugg-too many to list Who pushes who? Bugg pushes Jared. Who is more competitive: Bugg Best moment: Jared, watching Kailee overcome and change and evolve and watching her drive in the gym, also muscle ups. Kailee, watching my kids, mom, and husband 😍. The times laughing with friends. One word we use to describe us. Passionate. In all things. We love, love. Jared and Kailee continually put in the work day in and day out. They’ve been around since close to the beginning and here they are three kids later and as fit as ever. You can find them with kids in tow @the_movement_trainingday #love #februarylove #couples #trainhard #fitmom #fitdad #badass #killinit #noexcuses #fitness #themovementtrainingday #themovement #overcome #challenges #heart #soul #kids #utahfit #fitfamily #gymlife #marriage #blessedwiththebest #gymcrew #crossfit #throwback #tbt #bringit #hotties #babes #motivation
February=LOVE MONTH❤️ Our spotlights this month will all be of couples that make the gym a more loving place! Everyone meet Aaron and Amanda... How long have you been coming to the gym? Since January 2015 Who joined first? Aaron did first. I bought him a month for Xmas and then he talked me into coming. How long have you been together? We met in high school and have been friends for over 20 years. We celebrated our 10 year anniversary last September. Together for 12 as a couple. Why The Movement? We love the people!! There’s no judgement and all athletic abilities and body types are supported and encouraged. Favorite movement? Amanda: squat cleans!! Aaron: push jerk Least favorite movement? Amanda: BURPEES!! (And any kind of burpee variation) Aaron: box jumps Something you've always wanted to learn to do? Amanda: rope climbs Aaron: muscle ups Who pushes who? We don’t WOD together/partner up. We each “fly solo” at the gym. Saves on the marriage counseling fee. ;) Who is more competitive? Amanda for sure! Best moment since joining the gym? Hard to say one specific moment. Overall, the family we have acquired here and seeing our strength and fitness improve. Aaron and Amanda are incredible people through and through. We are forever grateful for their example in the gym and in life. They have opened their home to Marcus and are his #1 supporters. They both serve the community in incredible ways as Aaron is a South Salt Lake Police Officer and Amanda is a Flight Nurse. We are so happy they chose @the_movement_trainingday It wouldn’t be the same without you! #fitness #februarylove #couplegoals #nurse #police #utah #westjordan #themovement #training #crossfit #utahfit #marriage #love #couplesthatlift #winning #dreamteam #lovethem #fitness #utahfit #putinthework #trainingday #beautifulsouls #bestpeople #incredible #giving #cherish #family #friends #gymfamily
Ryan with a big back squat PR. Nice job Ry way to train hard baby💪 345lbs
Fitness isn’t the only thing we specialize in, snow sculpting classes coming to you soon! Swing by for a workout with our new crew. 🐅⛄️🏋🏽‍♂️🏋🏽‍♀️ #themovementtrainingday #fitness #snowday #snowsculptures #ourmembersrock #newyearnewgoals #destroy #crossfit #fitness #fit #utahfit #utah #themovement #snowgoals #gymgoals #gym #2018 #crushedit #snow #westjordan #functionalfitness #tigers #snowtiger #tonyisthatyou
Saturday’s are for sweating. Tell your friends we have class at 9AM and we would love to have them sweat with us. #putinthework #fitness #utahfit #gymlife #groupclasses #themovement #tgym #utah #fit #lift #sweat #workout #fitfamily #saturdays #hardwork #dedication #strong #newyearnewgoals
What’s better than seeing Marcus’ face on t-shirts? Seeing it in real life! 💙💪🏽 What a good lookin’ dude! #marcus #themovementtrainingday #themovement #standtogether #utahfit #crossfit #gymfamily #fitfam #tshirts #bestfriend #marcusmovement #marcustribe #gymlife #cancersucks #fuckcancer #surgerynumber3 #hero #fighter #badass
ALERT: January Athlete Spotlight!!! There are few people we know that can entertain two babies and get in a good workout at the same time. Shane brings the heat everyday and never stops. Meet Shane Jones: How long have you been coming to the gym-Feb 2017 Favorite movement-Clean, Hang Clean, Power Clean Least favorite movement-Thrusters Something you've always wanted to learn to do-Play the guitar Favorite food-Anything Thai What do you do for work-Director of Operation at Tuff Country EZ-Ride Suspension Best moment since joining the gym-Friendship! It is always scary going into a new gym but I am grateful for the friends Cyndee and I have made #themovementtrainingday #januaryathlete #utah #gym #fitfam #hardwork #kickbuttn#gymfamily #utahfit #dadbod #workhardplayhard #crossfit #motivation #energy #fitness #alltheburn #2018
Never too late for a woman crush Wednesday! Amanda CRUSHED the January challenge. 2018 cals on the assault bike✔️ #assualtbike #newyearstillbadass #wcw #womancrushwednesday #motivation #themovementtrainingday #gym #utahfit #utah #fitness #janiarychallenge #winner #buthow #alltheburn #tearsofjoy #crossfit #newyearnewgoals #destroy
A little flex Friday action 💪🏼 Eat. Sleep. Lift. Repeat. #flexfriday #themovementtrainingday #themovement #fit #babiesflextoo #allthemuscles #utahfit #gymfamily #gymlife #crossfit #workhard #playhard #liftheavyshit #workout #gym #weights #gymcrew
At the end of the day, you’ve got us and we’ve got you. There are few people who work as hard as our crew. Day in and day out they show unshakeable dedication, commitment, passion, courage, love, hard work, and support. We share victories, trials, PRs, kick-ass workouts, and fights we can’t fathom alone. The Movement is honored to have people like our members, we couldn’t do it without you. #themovement #trainhard #love #gym #utahfit #crossfit #cancersucks #fighttogether #united #believe #strengthinnumbers #blessed #bestgymever #ourmembersrock
UPDATE: We are overwhelmed with support and love for Marcus. Some news is better than no news, Doctors are working very hard to get Marcus back to the gym. They’ve done scans and have developed an immediate plan of attack. Here’s @persuade game face. Are you ready to fight? Post a selfie and tag us to show support! #gymfamily #cancersucks #oneballatatime #marcusmovement #gameface #fightlikehell #giveityourall #utahfit #themovement #greatestmembers #supportsystem #believe #utah #gym #fuckcancer #fightteam
When adversity strikes, you fight. When you get knocked down, you get back up. When life is tough, you become tougher. And when people you love are hurting you come together and fight until you overcome. #themovement #fight #cancersucks #fuckcancer #themovementtrainingday #marcusarmy #fighlikehell #utah #huntsman #utahfit #gymfamily
💢REMINDER: FREE BOOTCAMP CLASS TONIGHT!! These classes are ideal for individuals who are just starting their fitness journey or anyone looking to increase their overall endurance. We will provide you with the instruction, support, and community you need to reach your goals. Classes are held in a large group setting and are high intensity circuit based classes that run from 30-45 minutes. We want you to come in and give our boot camp a try for FREE! Details below: Thursday, November 30th Time: 6-7 pm Where: 3105 W 7800 S West Jordan UT 84088 Tag a workout 3 workout buddies you’d like to invite!!💢
ATTENTION: FREE BOOTCAMP CLASS!! These classes are ideal for individuals who are just starting their fitness journey or anyone looking to increase their cardiovascular endurance. We will provide you with the instruction, support, and community you need to reach your goals. Classes are held in a large group setting and are high intensity circuit based classes that run from 30-45 minutes. We want you to come in and give our boot camp a try for FREE! Details below: Thursday, November 30th Time: 6-7 pm Where: 3105 W 7800 S West Jordan UT 84088 Tag a workout buddy you’d like to invite!
NOVEMBER ATHLETE OF THE MONTH! Everyone, meet HEIDI CARVER: Heidi is a mom to two little boys, Owen (7) and Isaac (3). She works as a nurse for the Utah Center for Reproductive Medicine. Heidi has been attending the gym for 2 and a half years and is an inspiration to us all! Fun facts: Favorite Movement: Squat Cleans Least Favorite: Snatch Best Moment: FIRST PULL-UP Favorite Food: Sushi Why The Movement? "I feel like the gym is my recess time. My boys get recess and so does mom. I hang from bars, run and jump rope. My gym taught me how to play again. I love it!" #themovement #peoplethatmatter #inspiration #fitmoms #fitness #crossfit #trainhard #squatcleans #themovementtrainingday #novemberathlete #noexcuses #gymhero #momofboys #nurse #utah
NO 6PM OR 7PM Classes on Tuesday, October 31st! Go eat some candy and be safe! 🍫🍬🎃#themovement #strengthtraining #halloween #workoutmotivation #crossfit #familylife #gymfamily #trickortreat #gymlife #kidlife #themovementtrainingday #marcusmovement #liftheavy #sweat