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I guess I kinda look like Channing Tatum or something...🔥😎 📷: @kellypeniston * * * * * #bodybuilding #fitness #yyc #yycfitness #aesthetics #fitfam #fitnessmotivation #fitnessmodel #fitnessaddict #compete #physique #gymmotivation #igbodybuilding #mensphysique #nutrition #muscle #swole #flex #abs #ifbb #abba #grind #conquer #ambition #humpday #tallguys #model #blueeyes #shredz
Need to get back into things and shift my focus back! Next week workouts planned out ✔️ Sunday will be meal prep day. Setting up for success! #motivation #yycfitness #gottakeepgoing #everyonestumbles #getbackon #runninglife #yoga #dedication #teamfbk
13 hour work day.. Holy. I am so tired. I am fortunate my job is a lot of cardio and heavy lifting most days. My fitbit challange group is probably hating me this week. Haha. Need food, shower and sleep!
Yeeeeaaaahhhh!!! I've struggled with jade split for so long and I randomly pulled this out tonight! It's so flat and I'm not a flexy person at all. I can't even believe this is me. Total polegasm, I'm so proud 🤗🙌🏼#polejunkiesyyc #polelove #polegasm #pole #poledance #poledancer #jadesplit #pdjade #polerinas #poledancersofig #polefitness #flexy #flexible #yyc #yycfitness #fitmom #fit #fitfam
Mutant ISO Surge 5lb on sale for only $79.99! . Available in: 🤤 Vanilla Ice Cream! 🤤 Coconut Cream! 🤤 Birthday Cake! 🤤 Chocolate Fudge Brownie! 🤤 Strawberry Milkshake! 🤤 Mint Chocolate Chip! 🤤 Banana Cream! 🤤 Triple Chocolate! 🤤 Cookies n Cream! 🤤 Peanut Butter Chocolate! 🤤 Salted Caramel Chocolate! 🤤 Chocolate Cheesecake! _ _ C'mon down to Reflex Country Hills and save your money! . . _______________________________________________#412, 2550 Country Hills Blvd NE, Calgary, AB. _______________________________________________#reflexcalgary #reflexcountryhills #est1994 #imitatedneverduplicated #onlythebest #countryhills #reflexnation #reflexarmy #TeamReflex #yourbeststartshere #bestprice #expertadvice #reflexsupplements #canadasown #protein #fatloss #preworkout #postworkout #nutrition #yyc #yycfit #yycfitfam #yycfitness #bodybuilding #weightlifting #gymlife #sweatlife #abba #npaa
Didn't workout today because it was crazy hot and I was busy after work...so I took.a walk at lunch. So lucky to have this walk outside my office. Relaxing and beautiful. OK the beer was after work lol #yycfitness #lunchtime #grateful #backyard #nature
***Schweaty Board *** 😮💪😜 w @2110fitness #wod #fitness #health #yycfitness #yyc #calgary #bookstrucker #lifeofaphotographer
colossalcolby
Close grip Axel bar press @getmammoth @myinteractive #getmammoth #mammoth #sizedoesmatter #myinteractive #goals #gains #fitness #fitfam #igfit #igfitness #powerlifting #powerbuilding #albertapowerlifting #canadianpowerlifting #squat #bench #deadlift #yyc #supplement #ambassador #yycfit #yycfitness #yycstrong
Wednesday Night w @2110fitness ! Thanks coach @whole_fit for great class 👍 #fitness #exercise #yyc #calgary #circuittraining #workout #bookstrucker #lifeofaphotographer #sweatymess #yycfitness humbled tonight by glider #plankwalk this may had been a a football field ... Sure felt like it! 😅😅😅
Someone was all played out after hanging with his cousin spud all morning and then cheering on all the stair climbers at @motionfitnesscanada. He didn't flinch when his head fell in the cup holder, but he opened his eyes and perked up when he heard colins voice over the speaker phone ❤️ #seriouslythecutestdogever #yycfitness #amanandhisdog
I've been through many different diets, too many. I've restricted to less than 1000 calories for months on end, I've been malnourished and starved and I've also over ate. I've thought about chocolate and cake so much it'd make you sick. I've even tried the chayene pepper water cleanse nonsense.. All of these diets with the same common goal to lose weight; but every time I would just rebound. I had enough of it, I was like k there has to be a way to live without all these crazy rules and restrictions. I want to eat froyo on the reg, go out to dinners and events, have my wine and still achieve my goal body. . I then found flexible dieting and I haven't looked back. I learned what was in food, why our bodies need certain nutrients, and how our bodies use those nutrients to help us function as humans and use energy. Finding my passion in fitness one of the biggest things for me was learning how to eat that would allow me to perform at the level I wanted to in the gym. Flexible dieting has taught me to look at food for what it provides and not solely how it tastes. This doesn't mean that my food tastes bland because I promise I enjoy every mouthful I have😅It means understanding how the food you consume will either fuel or not fuel you. You start to have your "worth it" and "not worth it" foods, you get to eat on your own terms, you get to live. . My goal is not to have people glued to MyFitnessPal forever. It's all about getting to know your body and once you get the hang of it, you no longer need to track. I personally haven't tracked macros in months and am able to enjoy probably too much froyo but it's absolutely guilt free. I'm here to teach you how to look at food so you never feel the need to start another diet again. It is a 100% science proven approach to achieving long term sustainable results. Those type of results trump any diet, any day.
Just over here day dreamin' about booty gains 😍💫 . . Still sore from my last booty sesh so today's leg/glute day was 💀🔥💦Full Workout below: . . 🔸Warm-up:. -Walking lunge + kick-backs (2x20) -Banded side-laterals (2x25/leg). . 🔹Superset (x4 sets) -Smith Machine Curtsy Lunges (x12/leg) -Bulgarian Split Squats (x12/leg) . 🔹Smith Machine 1+1/4 Squats **All the way down to parallel then up 1/4 ROM, back down to parallel, then all the way up (this is ONE rep; perform 5x12-15)** . 🔹Smith Machine Leg Press (4x10 + 15 pulses at bottom of each set) . 🔹Smith Machine LOW Side-stance Squat (*bar under one shoulder, weight on front leg, drop it ass to grass; 4x10 + 10 low pulses/set) . 🔹Superset: -Cable kick-backs (x15/leg) -Cable Cross-back Side laterals (x15/leg) . 🔹Rope pull-throughs (4x15) . 🔹Superset (x4 sets): -Banded Bench Dolphins (x15) -Banded Crab-walk (x15 paces each way) . . Happy Hump Day Fam 🍑 . . .
yycselfloveclub
Love yourself unconditionally by taking care of your body and getting a little sweaty! This is from @scraggssfit HIIT circuit from the other day and holy mother of sweet sweet China was sweaty an understatement - www.yycselfloveclub.com
You have your story, I have mine. Life is not a cookie cutter story for everyone. We all create, experience, and grow differently as individuals so the sense of comparing is actually stupid. You wouldn't compare an elephant to a kitten so why da fu would you compare yourself to someone else who has a completely different genetic make up than you?! - Be your own competition. Compare yourself to where you were and how much you have grown. The photo on the left was taken in 2011 - Days that I'm feeling down or whatever I always remind myself to look back, to remind myself on how much I've grown as an individual. I want for you all to do the same. Stop comparing yourself to the photoshopped model on your news feed and give yourself a reality check. Remember trust the process and know that you're a pretty amazing individual. - Want to know my story? Check out my blog at www.YYCSelfLoveClub.com
freshrollers
Spent the entire time shopping yesterday in my @moxirollerskates and everyone loved it and talked to me! 😆 **Side note: I think all people who work on their feet should have the option to do so on rollerskates because it's easier on the body and waaaay more fun! 👍🏼Anyone remember when The Real Canadian Superstore employees wore inline skates over a decade ago? Fact. 🎬 credit to the talented @ebben_thomas ⭐️ ⭐️ ⭐️ #partyonwheels #calgrifornia #freshrollerroom #yycrollerskater #yycrollerdancer #yychealth #freshmoi #freshrollers #quadskater #rollerskate #calgaryfitness #yycfitness  #403eastsideproject #moxiskates #lloydsrollerrink #larollergirls #calgary #yycliving #yycnow  #yycrollerskater #skateeverydamnday #danceskate #yycrollerskateteacher #thankyouuniverseformyrollerskatingdestiny #beunique #ihaveacleanheartandyoudont #worldonwheels
freshmoi
Where was this @hoverboard_360 when I was a kid?!? So much funnnnn🤡 This is my second time trying it and I can without a doubt guarantee you that my rollerskate training enabled me to easily ride this🤙🏼 ⭐️ ⭐️ ⭐️ #partyonwheels #calgrifornia #freshrollerroom #yycrollerskater #yycrollerdancer #yychealth #freshmoi #freshrollers #quadskater #rollerskate #calgaryfitness #yycfitness  #403eastsideproject #moxiskates #lloydsrollerrink #larollergirls #calgary #yycliving #yycnow  #yycrollerskater #skateeverydamnday #danceskate #yycrollerskateteacher #thankyouuniverseformyrollerskatingdestiny #beunique #ihaveacleanheartandyoudont #karmaisstillcominforyou #worldonwheels #extremecorecontrol #ishottheduckonit #thankszoe
I don't care why you're at the gym. I only worry about what I'M doing! Judge me, snicker, be rude and it all comes down to this.... I'M there to get stronger. Now go lift your baby weights sunshine. #haters#fan#stronggirl#mygrass#girlswholift#shesquats#ymm#fortmcmurray#followme#fitfam#yvrfitness#yycfitness#yegfitness#nanaimo#vancouverisland#heavylifter#macros#goals#laterhaters. I am actually nice... but my gym face is not 😂#sorrynotsorry
Working on the S curve💃🏻 @musclerich.apparel #posingpractice #offseason #howbaddoyouwantit #practicemakesperfect #teamignitefitness #roadtonationals #bikinicompetitor #yycfitness #fitfam #herewego #dedicated #bootypop