Instagram viewer and editor

#yogateacher

Instagram Photos and Videos
Advertisement
Getting a little funky with these in inversions. The balance in this pose was not easy. #naked #nakedyoga #yogaglo #nudephotography #nudeyogini #nudeyogaart #yogaphotography #yogaphoto #yogalife #yogaasana #yogateacher #yogainspiration #yogafit #yogafree
Advertisement
Еще одно эффективное положение на "раскрытие" тазобедренных суставов☺ Исходное положение - шашанкасана. 1) Преподнимаем корпус и переводим руки на предплечья. 2) Голени параллельно друг другу. 3) Таз на уровне с коленными суставами!☝️ Не уводим таз слишком вперед или назад! 4) Медленно стремимся живот опустить ближе к полу, в конечном положении - живот на полу. Важно: мы не стараемся сразу опустить живот на пол, акцентируем свое внимание на расслаблении области т.с. Дышим и наблюдаем за ощущениями в области т.с. По мере расслабления опускаем живот ниже к полу. Фиксируем положение комфортное время на своем доступном уровне (без мысленных флуктуаций😉). Кстати, это положении хорошо подводит к самоканасане (продольный шпагат)😁 Компенсация после "раскрытия" - любая асана на "закрытие" т.с., например, гомукхасана или ардха матсиендрасана.
Advertisement
#mermaidpose #modified #yogawheel #yogateachertraining #yogateacher #yogaeverydamnday #yogaeverywhere #yogisofinstagram #instayoga #practice #bendy #igyogacommunity #flexy #centered #breathe #yogaaddict #nameste #inversionaddict #yogi #grateful #mindbodysoul #mindfulness# #zen #myyogajourney #surrender #jjcommunity #igyogachallenge
#falleneaglepose #yogateachertraining #yogateacher #yogaeverydamnday #yogaeverywhere #yogisofinstagram #instayoga #practice #bendy #igyogacommunity #flexy #centered #breathe #yogaaddict #nameste #inversionaddict #yogi #grateful #mindbodysoul #mindfulness# #zen #myyogajourney #surrender #jjcommunity #igyogachallenge
#birdofparadisepose #yogateachertraining #yogateacher #yogaeverydamnday #yogaeverywhere #yogisofinstagram #instayoga #practice #bendy #igyogacommunity #flexy #centered #breathe #yogaaddict #nameste #inversionaddict #yogi #grateful #mindbodysoul #mindfulness# #zen #myyogajourney #surrender #jjcommunity #igyogachallenge
#crowpose #lovethyself #yogateachertraining #yogateacher #yogaeverydamnday #yogaeverywhere #yogisofinstagram #instayoga #practice #bendy #igyogacommunity #flexy #centered #breathe #yogaaddict #nameste #inversionaddict #yogi #grateful #mindbodysoul #mindfulness# #zen #myyogajourney #surrender #jjcommunity #igyogachallenge
#toestand #yogateachertraining #yogateacher #yogaeverydamnday #yogaeverywhere #yogisofinstagram #instayoga #practice #bendy #igyogacommunity #flexy #centered #breathe #yogaaddict #nameste #inversionaddict #yogi #grateful #mindbodysoul #mindfulness# #zen #myyogajourney #surrender #jjcommunity #igyogachallenge
#modified #extendedhandtobigtoepose #sidelungevariation #yogateachertraining #yogateacher #yogaeverydamnday #yogaeverywhere #yogisofinstagram #instayoga #practice #bendy #igyogacommunity #flexy #centered #breathe #yogaaddict #nameste #inversionaddict #yogi #grateful #mindbodysoul #mindfulness# #zen #myyogajourney #surrender #jjcommunity #igyogachallenge
#yogawheel #lowlunge #modified #yogateachertraining #yogateacher #yogaeverydamnday #yogaeverywhere #yogisofinstagram #instayoga #practice #bendy #igyogacommunity #flexy #centered #breathe #yogaaddict #nameste #inversionaddict #yogi #grateful #mindbodysoul #mindfulness# #zen #myyogajourney #surrender #jjcommunity #igyogachallenge
Tight shoulders? Try #gomukhasana or #cowfacepose for the arms. 🐮 Here is how you get into the pose in 5 easy steps. 1. Sit with your knees together on the mat or stand in tadasana. You can also choose to keep your knees stacked on top of each other. 2. Bring your arms out parallel to the ground. Rotate the arms so the palms face up with thumbs pointing back. Inhale & stretch your arms overhead, palms turned back. 3. Bend the right elbow & bring the right hand down placing the fingers behind your neck. Place your left hand on top of the right elbow & push the arm down further. Stay for a few breaths, feeling a nice stretch in the tricep muscle. 4. Release the left hand & swing it around to your lower back, palm facing back & rolling the shoulder back. 5. Slowly wiggle your left hand further & further up until you reach the fingers of your right hand. Grab hold of the fingers, the whole hand or if you can't quite reach take a strap & hold it with both hands slowly walking them closer to each other. . #yoga #privateyoga #privateyogaclass #yogaclasses #yogatuition #ayurveda #yogatherapy #beachyoga #beachyogagirl #islandlife #islandyoga #kohmak #kohmakyoga #yogakohmak #kohmakislandyoga #thailandyoga #yogaeverydamnday #yogapractice #yogateacher #yogalifestyle #listentoyourbody #yogisofinstagram #yogagirl #yogafit #yogapose #igyoga
Ground yourself in the present moment and stop looking forward or back. Life is happening N O W. • • • Beyond grateful and excited to be a part of such a powerful group of people who have started such an amazing revolution. Here’s to changing the yoga industry one inhale and exhale at a time. #empowerthenow
#downwarddog #variation #yogateachertraining #yogateacher #yogaeverydamnday #yogaeverywhere #yogisofinstagram #instayoga #practice #bendy #igyogacommunity #flexy #centered #breathe #yogaaddict #nameste #inversionaddict #yogi #grateful #mindbodysoul #mindfulness# #zen #myyogajourney #surrender #jjcommunity #igyogachallenge
Join us and @cam_corpyoga for a 60-min open-heart yoga class to celebrate Valenine's Day with yourself (and a friend/partner). The class is focused on opening your heart through backbends which are one of the most physcially challenging and emotionally vulnerable experiences in our yoga practice. In order to enjoy and go deeply into our backbends, we need to nurture the trust of our mind and body. This self-love journey aims to unlock your insecurities and embrace your oneness with the universe and with yourself. Meditation will be included followed by a tacos spread. Bring your own mat and yoga props. Link to eventbrite in bio!
What a beautiful moment in time with @carmelindadimanno #yoga #yogaheals #beherenow #breathe #yogateacher #moksha #bepresent #namaste
Learnt this headstand " mandala" in the B-boy class by @monkeyism.fnsbboy. Am still clunky in it. And still uncomfortable doing headstand without mat ..but u can't swivel with a mat because your head will get stuck ha ha😁😃 And the next person who asks me the dumb question why I keep doing what I am doing is going get a tight psychic slap from me....because ...and here is why: I do it, dear Watson, because I am a yoga teacher and a teacher who stops learning is not fit to be a teacher at all. #happysadhana #strengthissexy #alwaysastudent #yoga #headstand #headstandvariation #sirsasana #fabfifties #yogalove #yogachic #bohoyoga #yogibhogirogi #fitness #yogaismorethanasana #yogaforoverthe50s #yogaeverydamnday #yogadaily #yogini #yogateacher #yogalife #yogaliving #yogalove
Friends! Next Friday, January 26th, I’ll be teaching a live-music Vinyasa class in the Union Square area at 7pm! My friend and roomie @granthenrymedia will be jamming on the gorgeous hand pan. 25% of proceeds will be donated to the Cystic Fibrosis Foundation. Space is limited so I highly recommend you sign up ahead of time! Follow the link in Grant’s bio or message me to do so. We’re gonna have a blast! Hope to see you there ☺️
Yoga retreat is not only practicing-practicing-practicing, it’s more about how to enjoy simple things in your daily life!Thank you guys, you are legends, it was wonderful time🙏💗 #srilanka #visitsrilanka #travelasia #yoga #yogaretreat #yogateacher #yogateacherlife #islandlife #goodvibes #moments #happiness #easy #everyday #yogifriends #saraiivillage #seeyouagain #january #travel #fun #enjoyinglife
Dear Human: You've got it all wrong. You didn't come here to master unconditional love. This is where you came from and where you'll return. You came here to learn personal love. Universal love. Messy love. Sweaty Love. Crazy love. Broken love. Whole love. Infused with divinity. Lived through the grace of stumbling. Demonstrated through the beauty of... messing up. Often. You didn't come here to be perfect, you already are. You came here to be gorgeously human. Flawed and fabulous. And rising again into remembering. But unconditional love? Stop telling that story. Love in truth doesn't need any adjectives. It doesn't require modifiers. It doesn't require the condition of perfection. It only asks you to show up. And do your best. That you stay present and feel fully. That you shine and fly and laugh and cry and hurt and heal and fall and get back up and play and work and live and die as YOU. Its enough. It's Plenty.” ― Courtney A. Walsh Special dedication to the brave, beautiful, loving hearts of YTTJAN’18 ❤️ #love 📷@villaembra
Day 11 of #GracefullyStrongYogis3 #yogachallenge is Shoulder opener #puppypose Hosted by: . @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . Our Gracious Sponsors . @yogi.bare @londonorganicpr @onzie @nadiyogawear @tame_the_bull @moonchildyogawear . To Those who like to plan ahead: . Day 1 Back Bend Day 2 Hip Opener Day 3 Arm balance Day 4 Inversion Day 5 Balance Pose Day 6 Seated Pose Day 7 Forward Fold Day 8 Hamstring Stretch Day 9 Twist Day 10 Balance on tiptoes Day 11 Shoulder opener Day 12 Hollowback . #yogalife #beagoddess #ashtangayoga #yogapractice ##yogainspiration #yogalove #iloveyoga #yogaphotography #yogalondon #yogateacher #selfpractice #Instagram #bestyoga #yoga_feature #worldofyoga_feature #globetrotter #fitnessmotivation #travelphotography #yogaaddicted #fitness #naturephotography #naturelovers #travelnut