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Pre #workout #breakfast @perfectbar peanut butter bar 1/2 for 6sp after workout @premierprotein chocolate shake.... on week 2 of #bbgstrong with @kayla_itsines #combiningdietandexercise #exercise #healthy #healthylifestyle #healthychoices #weightwatchers #weightwatchersfamily #wwcommunity #wwsisterhood #wwstrong #sweat #armday
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🎉 It’s giveaway time!!! 🎉 You guys have been the biggest reason why I’ve continued this page. Your kind words, and motivation have made the whole thing worth it. This giveaway was suppose to be when I hit 10k but we got there in the blink of an eye. Thank you again for all your positivity! I seriously have the best followers. ☺️ *Rules* -You must be following @TraderJoesWW and @Westernbagel (trust me you won’t regret it) -You must share this pic on your page, and tag me (sharing on connect gives you an extra entry) use #TraderjoesWW so I can find you -Comment your city on this photo when you’re done. I’d love to see where all my followers are from(if you don’t feel comfortable with that just comment “done”) • • • • • • • • • • #weightwatchers #traderjoes #weightwatcherfinds #lowsmartpoints #ww #diet #weightloss #wwinsta #weightlossjourney #wwsisterhood #wwcommunity #wwlifestyle #wwsmartpoints #wwinspiration #smartpoints #smartpointsfam #nosalads
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It’s a day off work for me, so I’m out and about getting things done. Diner breakfast today... I’m counting this as 17 #sp - I only had half of this sausage and cheese omelette and the dry toast. I was stuffed from those things alone! The rest went home in a doggy bag for the hubby. I don’t think I’ll need lunch 😆 #wwfreestyle #weightwatchers #wwbrunch #wwfood #wwsmartpoints #wwsupport #wwsisterhood
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Today’s 4sp breakfast - the toast with eggs on was oven baked and it tasted so good! #ww #wwuk #wwsmartpoints #wwflexplan #wwflexeffect #wwsisterhood #weightwatchers #weightwatchersuk #weightloss #weightlossjourney #flexplan #theflexeffect #fooddiary #onplan
Breaky was 1/4 ff mozzarella and 1 egg omelette! 0sp! 😋 . . . . . . . #WW #wwfam #wwsisterhood #wwdiva #wwdiary #wwideas #wwfamily #wwsisterhood #wwsisters #weightlossjourney #weightwatchers #smartpoints #trackingpoints #itsnotadiet #wwfreestyle
Well it was a long and glorious birthday week, so much so that I skipped weigh in because I don’t want to see it. Back on it today with 2 ole wraps (I finally found them at Walmart!), filled with beans, cheese and hot sauce and an orange to round it out. #weightlossjourney #wwrhodeisland #wwigfamily #wwfreestyle #wwsmartpoints #wwonline #wwsisterhood #wwlunch
L U N C H 🥗 chicken and egg salad with light mayo 1sp ❤️ • • • #ww #weightwatchers #weightwatchersuk #weightloss #weightlossjourney #fooddiary #weightlosstransformation #smartpoints #eatclean #operationbridebod #sp #smartpointsplan #foodphotography #healthy #transformation #lifestylechange #flex #flexplan #theflexeffect #health #wwsisterhood #lifetransformation #bridetobe #weightlossdiary #weightlossinspo
When it is almost 10 and you realize you aren’t going to get to the breakfast you had planned so you have birthday cake or at least a birthday cake flavored protein bar (4sp) and 7g of melted whipped peanut butter with 10 Lily’s chocolate chips (1sp). #weightwatchers #wwfreestyle #wwsisterhood
These last few days have been horrible 😖 for my goals!!! Poor eating choices and no motivation to exercise!!!! But I’m trying to turn it all around! Gym today and making better food choices will help me push that reset button Thursday (#weighinday ). Will not be surprised by a gain this wk 🙈 • • • • #weightlossjourney #myweightlossjourney #weightwatchers #wwfreestyle #wwsisterhood #wwigfamily
Breakfast of champions...actually it’s the breakfast of a teacher! 🤣 #wwofinstagram #wwfreestyle #weightlossjourney #fitbefore40 #wwteacher #wwtennessee #wwsisterhood
Lunch • snackin’ chicken 2sp, boiled eggs 0sp, Apple 0sp, skips 2sp. Gave the babybel to one of the kids who dropped their lunch 🙈 . . . . . . #ww #wwsupport #wwsisterhood #weightwatchers #weightloss #eatclean #eathealthy #transformation #instafit #instafood #progress #losingweight #happy #healthy #healthyeating #diet #dieting #slimming #motivation #smartpoints #smartpointsplan #wwonline #wwcommunity #wwproducts #wwflex #theflexeffect #wwflexplan
Prepped these adorable egg muffins with ham. It’s 3 points for 2 of them 😋 🥚 . . . . #weightwatchers #weightwatchersfreestyle #wwsmartpoints #smartpoints #wwfreestyle #wwfreestyleeffect #wwcommunity #weightwatcher #wwsisterhood #wwladies #freestyleeffect #wwfooddiary #wwmaryland
Dec 2017 vs. February 2018 18.9lb difference!! 🎉 I might have to get another shirt to wear in these photos. That one is looking a big baggy now. ☺️ My belly is definitely shrinking! Now if only my double chin would too!! . . . . . . . #wwconnect, #wwcommunity, #wwsupport, #wwsisterhood, #wwsmartpoints, #wwfreestyle #wwontario #wwfamily, #wwlife, #wwinstafam, #wwbettertogether, #wwsquad, #ww, #weightwatcherscanada, #weightwatchers, #weightwatchersfreestyle, #weightwatcherscommunity, #weightwatcherssmartpoints #weightlossjourney #weightlossjournal #freestyle #smartpoints, #weightloss #10byeaster #sidebyeside #comparison
Breakfast was avocado toast & eggs. I had a little yokeccident. 🍳 2sp for the bread and 2sp for the 🥑 (IF I count it😁✌️). #teamnocountavocado Right? @groceriesandgrace 👊 #ww #wwfreestyle #wwtracking #wwbreakfast #wwsmartpoints #wwfooddiary #wwfamily #wwsisterhood
❤️💛💙 A simple classic breakfast is my favorite. 4SP for bacon 🥓🍳🍓 . . . . #weightwatchers #weightwatchersfamily #wwcommunity #wwsisterhood #wwfreestyle #freestyleeffect #weightlossjourney #eggsandbacon #breakfast #strawberryfieldsforever
The less thinking I have to do in the morning, the better. #twoingredientdough bagel sandwich feat. Beast, headless Belle, and the foot of one of my felines. • • @weightwatchers #weightwatchers #weightwatchersfreestyle #wwfreestyle #weightwatchersfamily #wwsisterhood #wwsisters #wwdivas #wwsupport #wwcalifornia #weightlossjourney #goals #goaldigger #becauseitworks #beyondthescale #wwteacher #wwteachers #wwstudent #wwcollege #weightwatchersonline #teamdonteatallthefood #down20byjune #down6bymay6
#transformationtuesday the left was taken in Nov 2017 the right was taken this morning .... I can see a little bit of a difference in my midsection I’m trying to only use pics from 2017 as my before shots #ww #wwig #wwonline #wwsmartpoints #smartpoints #wwfreestyle #wwdfwsisterhood #wwfsp #weightwatchers #weightwatchersonline #ww #wwig #wwonline #wwsmartpoints #smartpoints #weightloss #livefully #wwdfwsisterhood #weightwatchers #weightwatchersonline #weightwatcherssisterhood #beyondthescale#wwbecauseitworks #smart#wwbettertogether #wwlivefully #pointsfam #wwsisterhood #wwfooddiary#wwinspo #wwdfw #wwdallas #weightwatcherssisterhood #beyondthescale#smartpointsfam #wwsisterhood #wwfooddiary#wwinspo #wwdfw #wwdallas @weightwatchers
5 sp breakfast because you know, I like a little coffee with my cream 😜 . . #losingweight #ww #lifestylechange #weightwatchers #transformation #weightloss #wwsisterhood #weightlossjourney #weightlossmotivation #fit #fitfam #fitmom #fitspo #fitness #fitnessmotivation #igweightloss #cleaneating #ketosis #transformation #wwfreestyle #goals #goaldigger #cardio #workingout #workout #wwsmartpoints #wwonline #healthyeating
Chicken 🍗 shrimp 🍤 with spinach dip and Fritos .. tater tots #weightwatchers #weightlossjourney #wwalabama #glutenfree #smartpoints #wwsisterhood
The weather in Texas this week is going to be bad. Lots of rain and thunder showers which means the project I work on is closed down today. On days like this I am able to work from home. I made my favorite breakfast this morning. I was so hungry so I had three eggs instead of two. I’ve also been cooking my hash brown in the air fryer lately. It comes out great and I don’t need to use any oil to cook it. I cook it at 370 degrees and set it for 8 minutes. I usually flip it at 4 minutes and continue to cook it. Today I cooked it for 7 minutes (it didn’t the last minute) and it came out perfect! ——————————————— 3 @costco organic eggs (0SP) @traderjoes everything but the bagel seasoning (0SP) 43g of avocado (2SP) @traderjoes frozen hash brown (4SP) ⠀ ⠀ ⠀ #weightwatchers #wwambassador #weightlossjourney #ww #wwfriends #wwigfamily #wwig #wwjourney #wwsisterhood #wwsisters #wwinstafam #wwfooddiary #wwfam #fitfam #goaldigger #goals #smartpoints #trackonfleek #healthychoices #lifestylechange #wwdfw #wwdfwsisterhood #wwnorthtexas #wwtexas #beyondthescale #bettertogether #livefully #wwfreestyle @weightwatchers
Isn’t she beaut? 3 SmartPoint Breakfast Bomb. I am in love with these! Dough is my Pizza Bagel Dough and I filled it with eggs, Black Forest Turkey Breast and FF cheddar. Dough is 3sp and insides are zero. You can find videos and ingredients on my profile under the highlight videos. Happy Tuesday! 😃😃 . . #wendyswwrecipes #weightwatchers #beyondthescale #smartpoints #wwfreestyle #wwfamily #smartpointsfam #wwsisterhood #spsisterhood #wwcommunity #wwstrong #wwmontana