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THE TRUTH ABOUT PROTEIN SHAKES - Theres no magic to consuming a protein shake post workout. The benefits of a protein shake post workout is that it is fast digesting so it is quickly absorbed when your body is craving for nutrients HOWEVER if you are not getting any fast digesting, high glycemic carbohydrates that your body is craving at this time to aid in recovery and muscle building then your protein shake really is just to look cool like a gym bro and not for the good of the GAINZZZZ - Real food is better for the rest of the day because it has a high thermogenic affect. That means you burn 25-30% of your calories from protein that you eat as you digest them. - Real food also keeps you satiated. However if you struggle hitting your protein intake a couple shakes a day can go along way to helping you reach your protein intake. This is important because while maintaining a caloric deficit is important for fat loss so is eating adequate protein so you can build and maintain lean muscle (which boosts your metabolism) as you drop carbs and calories. 🚨 🚨🚨 LADIES protein does not make you bulky or give you big bulging muscles. What makes you get big is eating more calories than your body needs! - Need help figuring out how much protein or calories to eat. DM ME so I can show you how simple fat loss can be... - #crossfit #crossfitter #crossfitgames #crossfitopen #crossfitcommunity #wod #muscles #muscle #muscleup #calisthenics #gymnastics #bodyweight #squats #squat #nike #gym #gymmotivation #fit #fitness #instafit #fitfood #instafood #protein #proteinshake #fitspo #fitspiration #fitnessmotivation #fitnessmodel #fitfam #fatloss
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🏃 January's objective was to run 10 miles. Went for a dry run after work this morning. Wanted 8. Got 10. Good. On to February's objective: Brazilian Jiu Jitsu with the Carlson Gracie crew in Murrieta, CA. LETS ROLL. Discipline= Freedom
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Dagrns WOD 💪🏽 "Chip Shot" #DumbbellSnatch #WallBall #CalRow #HandstandPushUps #CrossFit #StordCrossFit #Fredag #WOD
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#skipintro #skipintrofitness #sanfelicesulpanaro #wellness #fitness #gym #palestra #workout #wod #crossfit #personaltrainer #personaltraining #trainer #training #ropeclimb #legless #battlerope #kettlebell #rope
Left is now and right is 3 weeks ago. Its really too early to tell if I have gained a little bit of muscle mass since I started my bulk but I damn sure feel stronger and am lifting more weight. This experience so far has reignited my love for weightlifting. I'm learning to love the process.. and the FOOD ❤ #redhairdontcare #bulk #gingerhair #gains #gingermodel #model #bikini #bikinibabe #bikinimodel #bikinibody #topless #weights #ifbb #eathealthy #fitnessgirl #biceps #gymnastics #cleaneats #lifting #mensphysique #strongnotskinny #results #swole #fitnesslifestyle #gymflow #gymmotivation #wod #fitnessfreak #bodyart #fitchicks
Find yourself a Queen. Someone who's beauty is deeper than visual appearance. #queen #royalty #truebeauty #wakeup #proverbs31#wod #wordoftheday
You’d never guess I’m a health and wellness coach😉🍩🍦 But that’s what I love about what I do! It’s not just for people who are super into fitness and love working out every day. It’s not just for people who follow a very strict diet. It requires no background in fitness/nutrition, no experience, just plain old passion🔥🔥 I’m passionate about waking up and being a better version of myself each and every day. I’m passionate about helping other women find time to make themselves a priority. Do I love fitness? Not completely, but I know it makes me feel amazing and it’s good for me. Do I love veggies? HECK NO! But I find ways to fit them in because they’re also good for me. I’m not perfect in my health journey and that’s okay. If you’re looking to get started on your own journey and would like some accountability OR would like to do what I do, reach out—I’d love to help❤️ #momlife #sahmlife #icecreamislife #donutsarelife #sweettooth #wod #fitmom #fitpregnancy #lifeofamom #babygains #healthychat #friyay
🔥Смерть от бёрпи🔥 Так назвал сегодняшнее испытание @valeriidolia1311 Более часа выполняли его! Самое большое количество бёрпи, на данный момент, которое я делал. Было сожжено 4000ккал! 🔺Комплекс: 100 - бёрпи с жилетом 10 кг 100 - бёрпи с протяжкой гири до подбородка 24 кг 100 - бёрпи с прыжком на бокс 60 см 100 - бёрпи с броском медбола в стену 9 кг 100 - бёрпи с подтягиванием на турнике #crossfit#motivation#reebok#sport#style#weekend#fitness#fitnessmodel#fitnessmotivation#ambition#model#success#spb#nike#fcruna#lifestyle#life#performixdriven#workout#wod#blogger#blog#burpees
Ouch. #snatches #wod #crossfit #crossfithawaii #hardassfitness #haf #haflete #theroadtofitness #getfit #eatclean #dowhatyoulove
TA getting in some strength work today. #crossfit #community #training #train #wod #reebok #fit #fitness #gym #strong #strength #health #wellness #fairfield #kmk #family #energy #baseball #pitcher #mlb #nike @itstimmya
#Gymtime#treadmill#gainz#workout#getstrong#getfit#justdoit#youcandoit#bodybuilding#fitspiration#ripped#gym#geekabs#crossfit#beachbody#exercise#weightraining#shredded#sixpacks#muscle#strong#lift#weinghts#getfit#wheightloss#wod#aestetic#shreadding#personaltrainer#
#crossfitlife #crossfitfamily #crossfitfriends #wod #keeptraining #besttimeoftheday #lollevamosenlasangre 💪🏼🏃🏽‍♀️🏋🏽‍♂️
Master trainer @btoned is ready to show you how it’s done. 🙌 Join his class tomorrow from 11AM - 12PM! Sign up now, link in bio. #LagreeFitness
#Gymtime#treadmill#gainz#workout#getstrong#getfit#justdoit#youcandoit#bodybuilding#fitspiration#ripped#gym#geekabs#crossfit#beachbody#exercise#weightraining#shredded#sixpacks#muscle#strong#lift#weinghts#getfit#wheightloss#wod#aestetic#shreadding#personaltrainer#
50 tons de #pink pra deixar seu treino mais divertido! . . Munhequeira EMOM FORCE WRAP - Pink Skull . . www.emomstore.com.br 👊🏻💢 . . Compre online e pague com todos os cartões em até 6x sem juros ✔️ Frete GRÁTIS a partir de R$120,00 . . . #wod #crossfitrj #wristwraps #crossfit #lpo #endurence #barbell #crossfitmasters #crossfitgames #crossfitlifestyle #skull #skulltattoo #crossfitter #fashionpower #crossfitbrasil #calisthenics #crossfitaddict #crossfitcommunity #workout #crossfitrio #levantamentodepeso #powerlifting #wod #crossfitgirls #crossfitrj #crossfitgirls #du #wod
WOD Express’ 6’ Run + kettlebell = 118 rep 6’ Run + pompe = 143 rep 6’ Run + air squat = 190 rep #crossfit #crossfitgirls #crossfitlyon #run #running #runninggirl #runner #kettlebell #pushups #airsquat #express #wod #workout #sport #motivation #lyon
#stressed #justtoomuchgoingon #imissthegym #ilovemyfitnesslife #myfitnesslife #workoutmotivation #fitnessgoals #WOD #crossfit #crossfitwod #diedalittle #todayswod #ididthat #overcome #dominate #noexcuses #fitness #healthylifestyle #healthyliving #workout #workoutcomplete #fitgirl #fitchick #fitmom #thewodlife #crossfitlife #oneWODatatime #currentmood
Vill bara påminna er om att det är FREEEDAAAG!! 🍺🍹 Så många rundor som möjligt på 10 låtar valfri discomusik av: 💪Biceps 💪Triceps 💪Armar 💪Armar 💪Armar 💪Armar 💪Armar 💪Armar #wod #crossfit #biceps #armar