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Forgot to post my breakfast from earlier, I can’t wait until my cranberry and chocolate granola flavors come in the mail but until then this was a nice substitute for 6sp. #weightwatchersfreestyle #weightwatchers #wwfreestyle
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Prepped these adorable egg muffins with ham. It’s 3 points for 2 of them 😋 🥚 . . . . #weightwatchers #weightwatchersfreestyle #wwsmartpoints #smartpoints #wwfreestyle #wwfreestyleeffect #wwcommunity #weightwatcher #wwsisterhood #wwladies #freestyleeffect #wwfooddiary #wwmaryland
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Dec 2017 vs. February 2018 18.9lb difference!! 🎉 I might have to get another shirt to wear in these photos. That one is looking a big baggy now. ☺️ My belly is definitely shrinking! Now if only my double chin would too!! . . . . . . . #wwconnect, #wwcommunity, #wwsupport, #wwsisterhood, #wwsmartpoints, #wwfreestyle #wwontario #wwfamily, #wwlife, #wwinstafam, #wwbettertogether, #wwsquad, #ww, #weightwatcherscanada, #weightwatchers, #weightwatchersfreestyle, #weightwatcherscommunity, #weightwatcherssmartpoints #weightlossjourney #weightlossjournal #freestyle #smartpoints, #weightloss #10byeaster #sidebyeside #comparison
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It’s #transformationtuesday right? The picture on the right came up in my FB memories from 2 years ago. I was about 2 months postpartum. I’ve lost 33 pounds since then and apparently lost my upper lip as well. Ps. It’s 70 degrees here in Indy and I ran outside in short sleeves and capris! #runner #runnersofinstagram #transformation #weightwatchers #weightwatchersfreestyle #facebookmemories #facebookdoesntforget #dangiwasfat #canyoubelieveihadalreadylost40lbsinthatpic
Lunch and snacks for the day! Yum! Back to the basics this week in hopes of a big loss! ••••••••••••••••••••••••••••••••••••• #weightwatchers #weightlossgoals #weightwatchersfreestyle #weightlosstransformation #weightlossjourney #wwcommunity #wwcollege #wwwisconsin #wwworks #wwfamily #wwmafia #wwfreestyle
The less thinking I have to do in the morning, the better. #twoingredientdough bagel sandwich feat. Beast, headless Belle, and the foot of one of my felines. • • @weightwatchers #weightwatchers #weightwatchersfreestyle #wwfreestyle #weightwatchersfamily #wwsisterhood #wwsisters #wwdivas #wwsupport #wwcalifornia #weightlossjourney #goals #goaldigger #becauseitworks #beyondthescale #wwteacher #wwteachers #wwstudent #wwcollege #weightwatchersonline #teamdonteatallthefood #down20byjune #down6bymay6
#weightwatchers #weightwatchersfreestyle #weightwatchersisterhood #weightwatchersrecipe #40thbirthdaygoals #healthywage
Four smart points for this beautiful breakfast. 🙌🏻🙌🏻 #weightwatchers #weightwatchersfreestyle #eatallthepoints
I have a love hate relationship with this thing. Lately, it’s been more like a hate hate kind of situation. 😑 I made sure to stay healthy, keep my weight in check, and be as active as I could during my pregnancy with E - and felt amazing! Postpartum, I dropped all of the weight I had gained within the first few weeks and was rocking my prepregnancy clothes by the time she was one month old. Now? I’ve gained a bit of that weight back, am feeling super frumpy, and I’m not happy about it. 😭 So, I started @weightwatchers today because this mama needs to keep herself in check. I could blame the arctic winter temps, the insane nursing hunger, the fear of losing my supply, the sleep deprivation - and while some of that IS valid - I should be doing better with my eating and my movement. Here goes nothing! 👊🏻 #triciagetshealthy
I had to weigh-in a day early this week due to my work schedule. I lost another 2.1lbs! I’m so close to 20lbs lost I can taste it. Can’t wait! 😀 . . . . . #wwconnect, #wwcommunity, #wwsupport, #wwsisterhood, #wwsmartpoints, #wwfreestyle #wwontario #wwfamily, #wwlife, #wwinstafam, #wwbettertogether, #wwsquad, #ww, #weightwatcherscanada, #weightwatchers, #weightwatchersfreestyle, #weightwatcherscommunity, #weightwatcherssmartpoints #weightlossjourney #weightlossjournal #freestyle #smartpoints, #weightloss #10byeaster #weighintuesday #byebyefat #byebyefatty
Quick avocado toast with hard boiled eggs before I go to my 8 AM class. I don’t think classes should be allowed to start this early, but at least I have this breakfast to keep me going #weightwatchers #weightlossjourney #weightwatchersfreestyle #wwfreestyle #wwgradstudent #ww #wwinstagram #wwinstafam #wwonline #ww360 #wwsandiego #avocado #🥑 #avocadotoast #hardboiledeggs #🥚 #earlymorning #gradschool #busygradstudent #health #healthybreakfast #yummy #foodie
Have you ever seen a prettier breakfast? If you say yes, I’m gonna make you prove it.
Como boa ex-obesa, sempre resisti a fazer musculação. Achava que apenas aeróbicos me deixariam do jeito que gostaria de ficar. Depois de tratar durante 3 meses e meio 2 hérnias de disco na lombar e de ficar todo esse tempo apenas fazendo fisioterapia e natação, resolvi voltar com tudo para a academia, a fim de fortalecer meus músculos e nunca mais precisar me ausentar de algo que gosto tanto. E assim fiz desde outubro de 2017. Os resultados estou vendo aos poucos. O peso mudou nada. Mantenho-me na minha meta e seguindo os hábitos saudáveis que adquiri nesses 7 anos de vida em um novo corpo. Mas as medidas e o shape mudaram demais. Hoje posso dizer sem dúvida que a musculação junto com o aeróbico é fundamental! Quem aí faz os dois? Quem ainda não faz atividades? Conta p mim!!!! #souvp #workout #gym #spinning #hiit #musculacao #autoconhecimento #selfknowledge #happiness #obesity #vidasaudavel #healthylifestyle #weightlossjourney #weightwatchers #weightwatchersfreestyle
🍌🍞 6 points
Yummy! These little @weightwatchers Sprinkle Me Pink snack bars are delicious and only 3SP! 🍰 . . #morningsnack #weightwatchersfreestyle #freefoods #wwfreestyle #weightwatchersflorida #wwflorida #weightwatchers #weightwatchersfamily #weightwatchersonline #weightlossjourney #weightloss #everythinginmoderation #fitfam #wwusa #wwsisterhood #wwsmartpoints #smartpoints #smartpointsfam #weightwatcherssisterhood #wwladies #wwfriends #wwfamily #wwinstafam #teamflamingo #turtleclub
I weighed this morning and was UP 1.8! That’s OKAY! I’m good with it and here’s to a NEW WEEK and looking forward to a loss next week and I still love this journey!!!❤️ it’s a marathon not a sprint! #weightwatchers #weightwatchersfreestyle #weightlossjourney #weightloss #wwfooddiary #goals #wwalabama
My focus... 36 days till #oahu ... and I get to see my big baby. 36 days to feel my absolute best... 36 days until my heart is full and my little family is together. 36 days... ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #weightwatchersjourney #wwdivas #wwfooddiary #weightwatchersfreestyle #wwsmartpoints #wwfamily #wwcommunity #smartpoints #wwsisterhood #wwsupport #wwcommunity #wwmafia #wwrunner #wwrunner @weightwatchers #macrosmatter #macroscounting #macros #macrofriendly
Finally tried cheesecake pudding in my Greek yogurt and it was like dessert. Next time I'll add a couple tablespoons of light coconut milk to thin it down a bit. 1 cup Greek yogurt, 1 Tbsp. sugar-free cheesecake pudding mix, 1 Tbsp. granola, fresh fruit (2 SP) and so good. #ww #weightwatchers #weightlossjourney #wwdivas #wwsisterhood #nashvilleweightwatchers #wwnashville #wwsmartpoints #wwfreestyle #weightwatchersfreestyle #cheesecakepudding #breakfastparfait
This 6 point biscuit was messy, but oh so good! I was craving fast good this morning, and this hit the spot 👌 *2 ingredient dough biscuit (3) *Farm fresh egg *1/2 laughing cow garlic and herb cheese wedge (1) *20 g avocado (1) *1 slice center cut bacon (1) *Tomato slice (0)
And the verdict is in! #2ingredientbagels are a hit! This will definitely be added to my weekly breakfast line up! 1 cup of self rising flour (11SP) and 1 cup of fage plain non fat Greek yogurt (0SP), makes 4 bagels at 3 #smartpoints each! I topped with 1 tbsp of jalapeño cream cheese (1SP) and two eggs over easy 🤤🍳 for 4 SP total! These are just plain bagels and I added a bit of garlic powder in the dough to give it some flavor. Next time, though, I’m going out to find that EBTB seasoning! . . . #2ingredientbagels #weightwatchers #weightwatchersfreestyle #wwcommunity #wwrecipes #ww #weightlossjourney #weightloss #PerfectYolks #motivation #goals
#premierprotein #iceddoppio #iceddoppioespresso #espresso #starbucks #weightwatchers #weightwatchersfreestyle #transformationtuesday #oprah #singleandlosingit So, a funny thing happened on the way to work. My two shots of espresso over ice melted a bit (on the left) because I had to go around all the accidents! A quick aside...please don’t be a jerk in traffic...thank you. Anywho, (the pic on the right) is my new favorite breakfast/snack...and only 2 very SmartPoints!!! Because I had to drink some of my melted espresso down straight up to make room for the premier protein, I’m now bouncing off the wall...and feeling full...lol Have a great day all! :-)