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More hot and sexy barbell action from today 🏋️‍♂️ 💦 — Split jerks 3x3 @ 70% (115kg) 3x2 @ 80% (130kg) 3x1 @ 85% (137kg) — I used to catch the bar with a heavy slant to the left, no sight of that today... Scapula stability proving its worth big time for me here! — #splitjerk #barbell #overhead #weightlifting #crossfit #wod #olympicweightlifting #olympiclifting #progress #weights #gym #pursuefitness #legday #train #power #strength #stability #weightloss #motivation #bodybuilding
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🔥🍑💪 . . . #Cardio #Cycling #Elliptical #FitFam #FitLife#Fitness #FitnessAddict #GetOutside#GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain#PersonalTrainer #Sweat #Treadmill#Weights #WeightTraining #Workout#FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #FitnessGoals#TrainHard #NoExcuses #fit #healthy
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#fitness #triceps #fitnessmotivation #gym #gymlife #arms #body #bodygoals #muscles #abs #6pack #chest #biceps #physique #bodybuilding #guyswithmuscles #guyswithbeards #fitnessaddict #gains #progress #weights #protein #guyswholift #guyswithbeards #fearthebeard #pose #nutrition #fitfam
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Run healthy and stay strong✔💪👉🏋️‍♂️ Follow👉@_j_u_s_t_f_i_t_ 👈. . . . #fitnessgirl #cardio #fitness #fit #fitfam #fitlife #fitnessaddict #getstrong #gymtime #gym #yoga #nopainnogain #workout #weights #noexcuses #trainhard #fitnessgoals #getfit #fitnessmotivation #fitfood #cleaneating #healthyfood #bodybuilding #exercise #gethealthy #healthylifestyle #instafitness #yogachallenge #hardwork
Gains are coming back after loosing a lot due to an injury #gains #weights #fitness #fit #gym #gymmotivation #arm #usmc #love #model #fitnessmodel
I knew 😏 I was feelin strong 💪🏻 today, but DAYMN 😲..... 6️⃣ PR’s!!! #ohyeah #progress #FitBodyFusion #weights #strongereveryday #carbs @fitbodyfusion
#sharmelsheikh #travel #holiday #sun #blue #sunset #colors #happy #love #weights #sky #together #beautifulday #instadaily #lifestyle #landscape #wonderful #always #nature #travelphotography #photography #picoftheday #followers #foollowme #toptags #follow4follows #goodvibes #likes #like4like #20likes
Follow 👉 @gkatnaud for more fitness contant . #healthy #fitfam #nutrition #foodisfuel #getfit #foodprep #mealprep #cleaneating #macros #wholefoods #protein #girlswholift #fitness #gains #healthyfood #postworkout #fitspo #healthychoices #diet #healthylifestyle #weights #realfood #eattogrow #gym #flexibledieting #whole30 #workout #eatclean #다이어트 #맞팔
Another day another dollar #grind #Work #lafitness #Gym #workflow #flow #anotherdayanotherdollar #Fitness #weights #stayfit #follow #down30 #haircut #facialhair #beard
🚨|#New Small Group 🚨 |SUNDAYS | FREE |8:00am You know Juliana (@jufit2016) on the bags. Now, time to meet her off. Bring a towel, a friend, and get ready to work!! She’s bringing her relentless energy starting this Sunday at 8am. GET READY 💦
Landmine Single Arm Roll Out Push Up Take your push ups up a level with variation on a simple close chained exercise. Creativity is often limited when trainers are looking to expand simple closed chain drills. Load isn’t the only way to advance yourself. Making smart choices and variating from normal exercises is been found to produce results. #fitness #fitnessjourney #weightlifting #lifting #crossfit #gym #jymarmy #jymstoppani #healthylifestyle #running #functional #track #trackandfield #lift #bodybuilding #bodypositive #fitnessmotivation #fitnesslife #pushups #gymshark #gymmotivation #gymtime #gainz #weights #healthandfitness #runnersofinstagram #runfree #runningisfun
Having a play with the new cables at #bodytechMD they go twice as heavy which is great #strength #training here I come. While breaking in my new @xploape top and @gymsharkwomen leggings #gymshark #puma #weights #resistance #fitness #fitnesslife #fitnessjourney #cardio #eddiehall #xplosiveape #gymlife #personaltrainer #lovemyjob #lovinglife #workinprogress
Give this #freeworkout a try on back day! 💪🏼 - - - - Online training available! Email me ☝🏼 - - - - #mannmadefitness #healthyeating #health #fitness #diet #f4f #nebraska #healthyhabits #lifting #weights #girlswholift #girlswhoflex #sunday #sundayfunday #motivation #rant #fitnessjourney #fitnessmotivation #weightloss #coach #onlinecoach #tipoftheday #fitnesschallenge #newyear #gym #joinme #2018 #weightsvscardio #fatloss #tipoftheday
(Follow and like @fitness_tips_nutrition ) Pre workout is key! What's everyone have for pre workout? Let me know! What's everyones thoughts on what's best to have before you work out!?
You want a strong thick back? You gotta Row for it 🚣‍♀️ #Rowyerboat - - Feeling pretty low on energy the past couple days,lower than usual so hoping I’m not getting sick🤒 but I’m still pushing through to get as much done as I can👊🏻 - If you’re wanting results get involved with my online coaching program or hit me up for a personalised diet plan and training program! Good price with proven results💯
On Monday I worked out for the first time in a month. I went to one of my favorite classes, the Revolution, with one of my favorite instructors @robertramseyrevolution awesome full body workout as always, I love his classes! 2 days later & oh so sore! #gettingbackintotheswingofthings #fitness #workingout #weights #trx #kettlebells #workout #health #classpass #fitnessnyc #nycworkout #classpassnyc #nimblefitness #strongnotskinny #strongerwithtime
Haven't done a recorded video in a while. This one is just explaining my current training split. 2 days upper body and 1 day lower body. 3 days a week. When trying to lose fat I keep my weight training simple and let the caloric deficit and extra cardio do the work. Main thing I try to achieve is keep my strength on a few compound lifts and after that have fun with different exercising while maintaining intensity. The other days will be dedicated to cardio, core training, lower back strengthening exercises and exercises for my rotator cuffs. Straightforward and simple. I will be making a video on how I am dieting to reach my #FitnessGoals 💪💪 . . . . . . . . #FitFam #fitspiration #fitstagram #instafit #fitnessmotivation #workoutsplit #getfit #fitlife #fitnessaddict #fitness #fitspo #workout #fit #getstrong #healthy #weights #cardio #personaltraining #instafitness #goals #diet #gains #fatloss #intermittentfasting #weighttraining #weightlosstransformation #motivation #bodybuilding #weightlossjourney
Works for most fitness chicks!!! 👍🏻👍🏻👍🏻💪🏻💪🏻. #instafam #instafit #fitness #fitfam #fitspo #fit #figure #headphones #gains #wegohard #whynot #lifting #npc #npcbikini #italian #npcfigure #npcphysique #physique #bikini #boss #classy #classic #weights #whynot #crazy #cantstop #nyc #wow #dontstop #beastmode #bodybuilding