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I have to start praising all my victories and not just admitting all my setbacks..they are both important factors of documenting my journey to keep me motivated..every little baby step does count and every little sacrifice will add up to progress! I just have to keep moving forward! I do a really good job at not giving into office temptations like this bucket of chocolate that sits at my desk or all the other unhealthy snacks that my office provides!
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This put a monkey wrench in my plans😕😕😕 . . . #fitness #fitnessmotivation #fitlife #fit #fat2fit #workout #diet #lifestyle #lifestyleblogger #motivation #weightlosssupport #weightlosstransformation #weightloss #weightwatchers #weightlossstory #weightlossjourney #workout #gym #gymtime #shakeology #gymlife #healthiswealth #beachbody #weightlifting #weighttraining #beforeandafter #beforeandduring #onmygrind #grind
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Way to go, Melinda!! She dropped 4️⃣4️⃣ lbs by choosing health! #fitforthekingdom#h2owalkerlife#instadaily#transformation#inspiration#motivation#healthylifestyle#healthyliving#healthybody#healthcoach#weightlossstory#weightlosstips#weightlossjourney
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GotyGoty’s Gangna Styl pants 👖 in action by @remarkablemo ・・・( Get yours today with a 20% discount Use code: 2018 In training with @gotygotyhotwear 💪🏽🏃🏾‍♀️🏋🏽‍♀️ #fitness #health #remarkablemo #gotygotyhotwearpants #gymlife . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💞 weight loss transformation by @joicesaraiva 💞 #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle Click in the link My Bio to Show you: 💞💞💞👍👍👍
Self care, who here takes the time out of their day for a little self care?? When you are on a health and fitness journey 30% of it is self care! With the new program I have been doing it is SO important to make sure I am taking care of my body and mind every day in order to succeed! Each night I have been doing some personal development while enjoying an Epsom salt bath...it gets my head in the right space and my body feeling good. Today I took it up a notch and went floating!!! 1200 lbs of Epsom salts in this tank will surely up the magnesium in my body! Now, time for some down time and early to bed... 8 hours of sleep is also part of self care, so make sure you are getting it!! @londonfloat
💪wanna LOSE 12 POUNDS in 21 DAYS ??💪 👆👆Link ON BIO👆👆 . ❤️ Pic transformation by @kayla_gotfit ❤️ #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #the3weekdiet #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat Please follow me in the link my Bio: 💋💋💋💋💋💋👍
#fitbit #fitbitlife #loveforfitness #fitness #fitnesslife #fitnesslifrstyle #weightlossstory #weightlosstransformation #weight #losetheweight #walking #walkinglife #steps
💪LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💋 Transformation picture by @fitchristina ❤️ #weightloss #bodysexytransformation #weightlossmotivation #weightlossstory #weightlossgoals #bodywave #weightlosssupport #bodymods #weightlosstips #weightlosssuccess #weightlosshelp #bodycare #bodyart #weightlosstransformations #bodybuider #bodybuidingmotivation #bodybuiding #bodyweight #bodyfitness #weightloss3weeks #bodytransformation #body #bodysexy #bodybuidingcom #bodypositivity #fitness #transformationtuesday Please follow me in the link my Bio: 👍👍👍👍
💪wanna LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Post transformation by @alexm_350fitness ❤️ #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations Please follow me the link my Bio: ❤️❤️❤️❤️❤️❤️
I really need to get back into running at least twice a week and I dreaded the thought of trying one on the treadmill. So, I bundled up and got 2 miles in, outside! My headphones died 3 minutes in 😭😭 but there was something oddly therapeutic in running in the silence. I don't plan on doing it again anytime soon but it was nice to find out I could do it. Now to shower and head over to Carson's for some cuddles and The Office. 😍 • • #weightlossjourney #weightlossstory #weightloss #losingweight #watchmeshrink #fattofit #healthylifestyle #girlswholift #hardwork #dedication #determination #backatit #injury #runner #injury #newyear #newgym #loveyourself #trusttheprocess #outside #winter #gettingitdone #seeDdate
Day 3 of 80 day obsession had to modify alot of it but i still got it done.. im so sore lol #applewatch3 #applewatch #80dayobsession #appleactivity #beachbody #teambeachbody #beachbodyondemand #beachbodycanada #weightloss #weightlossjourney #weightlosstransformation #weightlossstory #motivation #inspiration #fitness #fitfam #fitnessjourney #fitnesstracker #activitytracker #cardiocore
❤️ Great transformation picture by @jezgetmoving ❤️ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation Click in the link My Bio to Show you: 💋💋💋💋💋
💪LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 weight loss transformation by @adry_bella 💖 #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation Click in the link My Bio to Show you: 🍁🍁🍁👍👍👍
💪LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Pic transformation by @kayla_gotfit ❤️ #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #the3weekdiet #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat Please follow me in the link my Bio: 💋💋💋💋💋💋👍
Interested in fitness training? @olympianstatus...#fromover325to126 #eatcleantraindirty #weightloss #weightlossstory #126lbs #youcandoit #youcantoo #200lbslost #200lbsdown #weightlossmotivation #onegoalreached #onepoundatatime #walk #run #motivation #change #makethedifference #changed #transformation #transform #enhance #upgrade #eatclean #size26to0 #cleaneating #cleansing #raw #exercise #size0
💪need to LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Pic transformation by @kayla_gotfit ❤️ #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #the3weekdiet #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat Please follow me in the link my Bio: 💋💋💋💋💋💋👍
💪wanna LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Pic transformation by @kayla_gotfit ❤️ #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #the3weekdiet #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat Please follow me in the link my Bio: 💋💋💋💋💋💋👍
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . excellent transformation by @tobias_george . . . . #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
💪want to LOSE 1-2 POUNDS EveryDAY ??💪 👆👆Link ON BIO👆👆 . @kaatiegal 👊 @kaatiegal -The best results are the slow results. Those 14 day fat blaster ads on magazine covers or these skinny teas out there do not give you these results. Don’t let them fool you....hard work always wins. No shortcut will get you what you want, or at least it won’t long term. I’m not going to lie and say trial and error hasn’t been a huge part of my journey, cause it has. But what HAS been consistent about my journey is the very word CONSISTENCY itself. I wasn’t perfect everyday but each new day I woke up and decided I wasn’t giving up. I wasn’t going to give into my excuses anymore. 2015 was the year I changed my life. Yes, I was the one who changed it, because it doesn’t just magically change on its own as you sit around wishing for it. You deserve to live your best life, but YOU are responsible for creating the life you want to live. What are you waiting for? . @kaatiegal 👊 . . . #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation#transformation #fatloss #motivation #fat #bodybuilding #weightlosstransformations #body #workout #gym #fitness #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity