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W E E K 1 💪🏼 Happy with that as I had a few naughty treats at the weekend!! Out for lunch today for my sisters birthday, will try to stay on plan and also have my daughter birthday on Friday so there will definitely be cake! Will do a few sp days this week to limit any damage 🤞🏼
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Guten Morgen ihr Lieben, jetzt gibt es #Frühstück 😋 Eiweißbrötchen, Ei, Käse und Gemüse 😊 habt einen schönen Tag ☺ #abnehmen #abnehmen2018 #weightloss #weightlossdiary #weightlossjourney #abnehmtagebuch #wegmitdemspeck #getfit #fitfamgermany #fitfam #loosingweight #foods #foodpic #foodblogger #healthy #healthyfood #eatclean
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🌸Dinner🌸I’m not the biggest fan of dinners like this 😕 but I thought I’d give it a go it wasn’t too bad at all!! •SW scouse(free) •carrots(speed) •Brussels sprouts(speed) •cauliflower(speed) •green beans(speed) •sweetcorn(free) •peas(free) #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney#slimmingworldjourney #healthyeating #swfamily #motivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #healthyliving
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60 LBS DOWN & counting NATURALLY !! Click the link in my bio to find out how ! 🤪‼️ #transformationtuesday . . . #weightlosstransformation #weightlossjourney #weightlifting #weightloss #weightlossmotivation #weightlossbeforeandafter #weightlosstransformation #nodiets #naturalweightloss #ufc #mma #texas #arlington #aggtown #kansascity
Because nobody works better than me and Herbalife tea💪💪 Work work work work work #herbalifesouthafrica #herbalife #teaoclock #tealover #weightloss #loveyourbody #eatwhatwillloveyouback #theuntouchablesquad
H Y D R A T E - we’re made up of around 60% water, we need to keep those stores topped up. Drink 1.5 - 2 litres today and everyday and feel the benefits! Here are a few: 💧improves cognition. 💧aids the body to naturally detox. 💧improves digestion. 💧increases fat loss. 💧keeps skin hydrated and looking fresh (reducing appearance of wrinkles). . . . . . #run #fitspo #fitness #fitfam #nutrition #pilates #crossfit #personaltrainer #london #pt #health #wellness #wellbeing #getfit #fitspiration #workout #getstrong #fitnessinstructor #weightloss #triathlon #functionalfitness #eatwelllivewell #fitpro #dynamicpilates #instafit #calisthenics #girl power #strongwomen #mindfulness
D I N N E R 🍽 (better late than never) Sainsbury's bbq pulled pork with sweetcorn rice ⭐12sp An awful end to the day. I fainted in our kitchen after getting Noah from nursery. Came to with the baby crying and Noah jumping on me. It really scared me. I rang a friend who came round until I could get the boys in bed. But I'm so run down and ill and have no time to rest. We have no family around us and my husband couldn't get any time off work and is working 12 hr shifts. So I just don't see how I can get better when Elias won't sleep in the day unless in his car seat and is waking so much at night as he's ill. What I will say is never be afraid to ask friends for help. They want to help when they can. Anyway I faceplanted some snacks afterwards but I'm within weeklies still. #dinner #weightwatchersuk #weightwatchers #ww #wwuk #smartpoints #wwflex #weightloss #postpartumweightloss #healthy #healthyeating #wwjourney #mywwjourney #wwbreastfeeder
Morrisons Puffs. You can have 40g for you HEXB....but.... look how many your get for 20g! . . Meaning I can have a hifi later with a cuppa ☕ . #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #lifeattarget #targetmember #swinsta #swmafia #swfriends #swfamily #weightlossmotivation #weightlosssupport #weightlossjourney #extraeasy #weightloss #foodoptimising #losingweight #losingweightgainingfriends #fooddiary #swfooddiary #healthyfood #foodblogger #swblogger #diamondmember #hexb
Bowlcake chocolat noir pommes. #bowlcake #bowlcakeaddict #breakfast #petitdej #morning #morningbreakfast #fit #fitlife #fitgirl #fitfrench #hardwork #workhard #nutrition #health #healthy #healthylife #healthyfood #healthylifestyle #diet #dietfood #eatclean #shape #morningshape #weightloss #follow #followme #fitness #ventreplat #training
Start in einen langen Arbeitstag 😍 sehr lecker 😋 #abnehmen #abnehmen2018 #weightloss #healthyfood #healthybreakfast #healthy #healthylifestyle #breakfast #fit #skyr #mandel #mandelmus #banana #apple
D23 Next week I have exams and I need to proceed eating healthy otherwise I won't be able to study rip - - #keto #키토 #ketosis #lchf #lowcarb #lowcarbhighfat #weightloss #ketogenicdiet #ketogenic #저탄고지 #koolhydraatarm
Morgonträning avklarad ✔️ @nordicwellnessmalmocity #peppkampen #peppkampen2018 #periodiskfasta #peppkonto #diet #aldrigvila #viktminskning #viktresa #träning #fitspo #weightloss
Well thank god for that.... been on the cusp of this since just before Christmas! I will "celebrate my success" by having this whole bag of mini eggs to myself-my absolute fav. Don't judge, there's a week between me and next weigh in! 🥚
Been putting off this workout for a while - Always been strong with my legs and if I could ever choose something to train it would be legs 🍑 it was easy! 💁🏽but during and since prep I lost a lot of strength in my legs, particularly squats (the 3x105kg PB seams a looooong time ago) and it's not been nice having to struggle to do something that I used to be able to do with ease. - For now it feels shit getting under a barbell knowing it's not going to ping up and weight I used to use as warmup sets it's becoming the working sets. - To add to this over Christmas, as most people, I over indulged and put weight on. Coming out of prep this was extra tough mentally as I needed to deal with the fact of putting weight back on anyway, which was hard for me but the bikini bod is not sustainable! Although I ended up going too far the other way and now carrying more weight than I'd like. - The vicious circle.. I was demotivated, carrying more weight than I wanted and when I did train it was hard which made more demotivated. I was doing the bare minimum. - First proper leg session boxed off and wasn't as bad as I've been thinking. Plus mentally feel much better knowing it's done and now I can concentrate on building the bar back up 💪🏽 and getting my quad sweep back 😉 - The actual workout.. A1) Trap Bar DL 3x8 @ 87KG B1) Back Squat 3x8 @60KG C1) Leg Press 4x12 @120KG C2) Leg Ext 4x8 @63KG D1) Hammi Curl 4x12 @25KG D2) Lunges 4x6E @20KG E1) Treadmill Sprints 30:30 - #workout #barbell #workoutwednesday #bodybuilding #bikinibod #weighttraining #conditioning #cardio #sprints #interval #squats #deadlift #squads #quadsweep #peach #training #fitfam #personaltraining #weightloss #muscle #gain #gaintrain #blackbox #rmf #demandmoreofyourself #wigan #weightlossjourney #'manchester
OG Lifestyle ambassador @organogold @fallon_parker1 #fitness #healthy #fitfam #health #motivation #gym #bodybuilding #fit #eatclean #workout #diet #fitspo #cleaneating #food #lifestyle #weightloss #training #protein #muscle #healthyfood #foodporn #abs #instafit #vegan #exercise #inspiration #breakfast #love #gains #foodie
What a yummy breakie 1 syn for the lot for the spread on toast into your post. #slimmingworld #sw #slimmingworlduk #swuk #weightloss #swmafia #swfamily #weightlossjourney #swfollowers #swfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #swsupport #healthy #breakfast #swfood #foodoptimising #swjourney #eatclean #swinsta #extraeasy
Breakfast 2 easy peelers and 2 kiwis 😍 . . . . #slimmingworld #slimmingmeal #slimmingworldfood #slimmingworldmember #slimmingworldinsta #slimmingworldinstagram #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #swfriends #swfamily #swmafia #healthychoices #healthy #healthyfood #healthylifestyle #healthymama #fattofit #eatgoodfeelgood #lifefood #lovefood #goals #weightloss #weightlossjourney #slimmingmotivation
Goeiemorgen ❣︎ Mijn vakantie is gedaan! Dezemiddag gaan we terug werken. 🎒Ik start deze ochtend met overnight oats getopt met blauwe bessen, frambozen en een crumble van noten. 🥜Ik heb jullie vorige week verteld dat ik 3 uurs oefeningen was gaan doen en immens stijve spieren had 🙈. Waarom ik dit gedaan heb en wat mijn plannen zijn voor 2O18 heb ik even uitgeschreven in een blog! 👩🏻‍💻 Benieuwd? Druk op de link in bio ☝︎en je vindt hem bij de rubriek ‘Lifestyle’ onder de naam ‘Hello 2O18!’. Fijne woensdag allemaal! 😘 • • • • • #instamorning #goodmorning #alprosoya #instabreakfast #healthybreakfast #fitfood #healthyfood #foodinspo #breakfastinspo #nevernoteating #neverskipbreakfast #nutritionist #instadaily #instalike #belgianblogger #weightloss #instamonday #cleanfood #cleaneating #fitgirlsfood #instablogger #foodblogger #skinnybreakfast #belgianfitties #fitdutchie #instafoodpic #foodstagram #foodie #overnightoats
Kick Start your Weight Loss with IsoWhey 🍎🧘🏽‍♀️🥗🥑🏃🏽‍♀️ . #isowhey #weightloss #weightmanagement #glutenfree #wheyprotein #mealreplacement #mealreplacementshake #kickstart
Breakfast- hungry this morning so having part of my b choice with it. Yesterday I was off plan after group but back on it today and hoping to have 6 great days 😁#swuk #slimmingworldmum #slimmingworldfriends #weightloss #weightlossjourney #motivation #bringontarget #thisgirlcan #swmeals #swbreastfeeding #onplan #eatingright #healthyeating #weightlossjourney2018 #healthylifestyle #newme #healthyliving #slimmingworldfamily #swjourney #slimmingworldfollowers