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@ross_co_watson86 #rawpowerlifting #powerliftinglife #powerlifting  #powerlifter #bench #benchpress  #squat #sqwaat  #weightlifting #bodybuilding  #strong #squat #gym #motivation  #gymmemes #gymeme #bodybuilding  #strongman #bodybuildingmeme #gymlife #powerbuilding  #training #deadlift #conventionaldeadlift #sumodeadlift #memes #funnymemes
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Abs😍 Follow @Insta.__.m0dels❣👙 . . #fitness #transformation #inspiration #motivation #muscle #workout #weightloss #weightlifting #awesome #justinbieber #progress #fashion #goals #fit #kimkardashian #kyliejenner #healthy #healthyfood #muscles #bodybuilding #booty #kiss #onedirection #selenagomez #tumblr #doubletap #love #squats #makeup💪💪💪
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BAR VELOCITY /// THE MOST IMPORTANT FACTOR. Sounds stupid but if you want to move the bar faster in any movement, you simpler need to move faster. Don't get me wrong. We have implements like bands and chains which can be great tools in our toolbox, but at the end of the day, this stuff all pales in comparison to physically thinking about moving fast. You can look up loads of elite powerlifters who have never really touched a band or chain in their life. They have speed days in which they think about moving heavy weight as fast as possible. Manipulate bar speed in order to become more explosive.
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#happymonday Adding 10 minutes of hi intensity cardio after my workout improves my resistance and I burn more calories which helps to have a physique with more aesthetics #cardio #boxing #resistance #strong #muscle #extremeworkout #fitnessmotivation #fitnesslifestyle #fitnessmodel #mensphysique #physique #contest #competitor #nevergiveup #bodybuilding #weightlifting #nuncaterindas #beastmode #fit #fitnesslife #fitnessphysique #fitnessaddict #fitnessgoals #fitfam
Never miss a Monday workout. Rise and Grind. Let’s Go!!! #chest #shoulders #triceps #faith #family #fitness #fun #love #strength #training #exercise #weightlifting #fitness #healthy #lifestyle #eatright #nutrition #47andfit #beard #abs
Working on that booty on this fine Monday afternoon 🍑🍑 6 x 2 Back Squats @ 80% (145kg) #squats #tgstrength #weightlifting #backsquats #strong #barbells #crossfitter #crossfit #bootygains🍑 #mondaysdoneright
Light shoulder day #shoulder#fitness#fit#weightlifting#bodybuilding#girlofsteel#girlswholift#girlwholifts#muscle#biceps#2018
Another 5k under my belt! Even started considering how I was going to turn the 3miles into 4miles!! 🤭 #emilyskye #exercise #healthy #vegan #newme #fitness #fitmom #weightloss #weightlossjourney #fitmum #fitgirl #ificandoitsocanyou #girlsthatlift #weightlifting #cleaneating #absaremadeinthekitchen #strengthtraining #fitspo #athomeworkout #running #fitbridesmaid #thisgirlcan #veganfitness
#크로스핏강동 1. Snatch Primer On the :90 Seconds x 3 Rounds 3 Overhead Squats 1 Hang Squat Snatch 1 Squat Snatch Performed at 40% 2. Snatch 1 Low Hang Squat Snatch + 1 Squat Snatch 3×2 @ 72% 2×2 @ 77% 2×2 @ 82% Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor. Second repetition starts from the floor.
Big boy Thor @miniaturethor with a huge pb of 135kg for a top double. This is 2.5kg over his previous comp pb 😁. Can't wait to see what happens at comp! Will say though..that camera work.. What da fook hahaha - Want to get strong? Just dm or email me using the link in my bio 😁 - #powerlifting #fitness #bodybuilding #gym #pb #elitestrength #fitfam #bigbench #motivation #bench #workout #team #fit #strength #followme #strongaf #powerlifters #weightlifting #training #gymlife #muscle #results #fitspo #beast #chestday #instafit #health #onlineclient #thor #commercialgym
Hello ihr lieben! Na, hattet ihr nen guten Start in die Woche? Ich war heute früh ja bei meinem Pediküretermin, der Freitag ausgefallen ist. War soooo müde, dass ich aussah wie Frau Flodder 😂 Keinen Bock gehabt, mich groß zu schminken. Und zum Glück ist das Studio auch nur zwei Minuten von uns weg, sodass ich erst 5 Minuten vorher los gegangen bin. Jetzt warte ich auf FedEx und hab mir schnell was Leckeres zum Essen gemacht. 😍 Habt nen tollen Tag! 😘 #fit #fitx #fitfam #fitness #fitgirl #fitnessmotivation #fitlife #motivation #monday #gym #gymlove #gymlife #weightlifting #weightloss #goodvibes #happyme #loveyourself #nike #muscle #bodybuilding #bodytransformation #best #happygirl #nevergiveup #instafam #instagood #happy #girlswholift #selfie #germany
#첫줄제거 이제 금주의 시즌이 오고있다. 1. Snatch 3x2 135 2x2 145 2x2 155 2. Conditioning 4Rounds for time 60 Double under 30 Cal rowing 10 Power Snatch(135) 기록 : 18:52 - ———————————————— 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ 미국 Crossfit HQ 정식지부 Crossfit BUM! 지상1층, 햇볕잘들어와요☀️ 씐나고재미있게역동적으로운동하실분 1일체험 및 상담문의는 DM 또는 Tel : 031)222-7001 경기도 화성시 병점동 829-1 크로스핏범 🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝 ———————————————— #병점 #진안 #크로스핏 #병점크로스핏 #망포크로스핏 #진안동크로스핏 #병점롯데시네마 #다이어트 #근력강화 #그룹pt #그룹피티 #공무원체력 #체대입시 #다이어트 #건강 #운동 #운동스타그램 #운동하는남자 #운동하는여자 #역도 #체조 #weightlifting #gymnastic #crossfit #크로스핏범 #정식지부 #crossfithq #근육강화 #근력증가
Be here now 🙏🏼 Next blog post coming up: how yoga can help you become more present, live in the moment and curb anxiety. . . . . . #balance #balanceandbeats #yogateacher #personaltrainer #yoga #yogagirl #fitnessgirl #fitness #wellness #gym #gymlife #bodybuilding #weightlifting #training #trainhard #health #healthylife #ibiza #austria #skiseason #meditation #snowboarding #workabroad #travel #wanderlust #blog #blogger #food #foodie #lifestyle
Never doubt yourself. Never change who you are. Don't care what people think and just go for it🖤. #girlswhosquat #girlswithmuscles #fitness #fitnessaddict #strong #gym #gymlife #gymnastics #fitdutchies #bodybuilding #weightlossjourney #weightlifting #goals #strongnotskinny #lifestyle #fitfam #fitspo #fit #woman #dutch #femalefitness #training #sleeve #like4like #follow4follow #cardio #shesquatbro #training #workout #followforfollow #selfies
Quick and easy! Jamie Oliver’s Asian fish cakes! 5 ingredients that’s it! ••• 1 stick of lemongrass. 6cm piece of ginger. 1/2 a bunch of fresh coriander (15g) 500g salmon fillets, skin off, pin-boned, from sustainable sources. 4 teaspoons sweet chilli sauce ••• 📷 @jamieoliver
Step your game up #mannycrushmonday✌🏾 - ft. @anzor_gozalishvili - #training #warmup #cooldown #jump #plyometrics #weightlifting #powerlifting #crossfit #gym #active #fit #fitness #wod #workout #exercise #fitspo #strong #fun #health #friends #nike #monday #mcm #mondaymotivation #motivationmonday #inspiration #motivation
#Physique #Philadelphia #fitnessaddict #alphalete #gymnastics #gymshark #gym #digitalmarketing #google #seo #websitedesign #websitehosting #webservices #Ppc #brandpromotion #socialmediamarketing #log○designing #bestoftheday #fitspo #gains #Physique #Philadelphia #fitnessaddict #alphalete #gym #armday #shoulderday #weightlifting #fitness
Pistol Squat Progressions by our good friends at @sekawanbarbell 🤣🤣
Training avec @big_toms_cf 💪 Reprise du Squat snatch après 2 mois sans , un petit 3 reps à 80kg 🏋🏻 . . . @heratoswear @fittest_community @myleoremagnesie . . . #crossfitmyrmica #nike #eat #eatclean #healthyfood #strong #compex #love #fitaid #crossfit #crossfitgames #crossfitcommunity #fitness #young #muscleup #snatch #cleanandjerk #italia #competitor #shape #reebok #gym #compex #marvel #superhero #weightlifting #broshop #cheatmeal #fitness
What keeps you going? What motivates you reach for your goals every single day? Ive always been, for the most part, self-motivated, I see a mental image of changes I want to make then create a plan and put in work. I’ve never needed external motivation. BUT, I have to admit that this opportunity to work with a world-class coach in Christian @thibarmy the past couple months has been, among other things, extremely motivating!!!I’ve learned two HUGE things about myself regarding fitness; First, I know a whole lot and shouldn’t doubt myself. Second, I don’t know shit. Basically, there is always something new to learn, another perspective to consider. I can’t wait to see where I end up in the next 12 weeks, both physically and knowledge attained. • •Don’t doubt yourself •Find your self-motivation •Set your plans in motion #motivation #gymmotivation #goals #removedoubt #nevergiveup #neverquit #makeaplan #pushyourself #fitfam #fitness #weightlifting #transformation #workouttime #fatloss #muscle #fattofit #swole #grind #personaltrainer #strengthcoach #trainthetrainer #trusttheprocess