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Are beans a regular part of your eating plan? 🤰🏼🤰🏼🤰🏼Beans, lentils, and other legumes are actually vegetables that double as a plant-based protein sources! 💯💯💯Beans also pack folate, fiber, iron and other vitamins and minerals, and they are an excellent source of carbohydrate for energy. 💥💥💥 I came home to this delicious bean and lentil soup last night after a long business trip. My daughter made it and it was delicious and comforting. 👏🏻👏🏻👏🏻 (Just one of the many reasons you should teach your children how to cook!) Even better: we will have leftovers for days! ✨✨✨ Canned beans are a favorite of mine for quick, delicious family meals. I add them to salads, soups, and stews. I serve beans in side dishes, and puree them to thicken thin soups and sauces. I also make desserts and appetizers with beans. 😋😋😋 How do you enjoy beans? #veganrecipes #veganpregnancy #veganfamily #vegetarianpregnancy #vegetarianfamily
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Someone is excited to try vegan jelly and I can’t say I blame him! What a find! . . . . . . . . . #vegan #veganjelly #tesco #plantbased #toddler #toddlerlife #toddlersofinstagram #mumlife #treattime #vegetarian #vegetarianbaby #vegetarianfamily
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My fridge got the once over as part of Bella magazines Diet Special (on sale until 6th Feb) and got the thumbs up! The only improvements suggested were actually in there just obscured by all those leafy greens. Because as you can see I can’t get enough of the green stuff! . . . . . . #foodbloggeruk #foodblogging #foodblogfeed #healthymum #healthyfoodie #healthyandyummy #healthysnacking #healthycomfortfood #glutenfreefoodie #glutenfreevegan #greensmoothie #greenjuice #greens #vegetarianprotein #whatvegetarianseat #vegetariansofig #vegetariankids #vegetarianeats #magazines #goodcarbs #vegetablelover #vegetablejuice #vegetarianfamily #vegetableprotein #whatieat #myfridge #mykitchen #mykitchenrocks #vegetarianprotein
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Ganz schön viel Essen hier in letzter Zeit 😁 Aber passt nunmal heute zum #veggiefriday. Vegetarisches (veganes) Gemüse-Curry mit Reis. Diesmal in den Hauptrollen: Karotten, Süßkartoffeln, Kichererbsen, Paprika und grüne Bohnen. . #essenmitkindern #kochenmitkindern #veggielife #vegetarianfamily #curry #indianstyle #coconutmilk #chiaseeds #foodstyle
❎ Алергія на Нурофен ❎ ...На третій день без гарячки, ми вибрались в парк. І, поки є вільна хвилинка, поділюся з вами остаточним враженням про дитячий Нурофен. 👈💩💩💩 . Тут буде те, чого не напишуть на етикетці засобу 📃 і чого не скажуть вам педіатри 🏥 (а хоча мали б). Те, до чого ви маєте бути готові і не бігти стрімголов до лікарні. 🚑 Бо: 🚫 Нурофен може викликати алергічні реакції в дитини. Виражаються вони дрібною висипкою на шкірі (дуже схоже на кір!), особливо, коли приймаєте суспензію 2 - 3 дні поспіль. 🚫 Якщо ви помітили висипання, АЛЕ (і це дуже важливо!) температура не росте і, загалом, малеча почуває себе добре (жвава, має гарний апетит), не спішіть бити на сполох. На 99% - це алергія. 🚫 До 3-ох днів висипання сходять і ви повертаєтесь до нормального життя. Проте: ✖ Якщо вищеописане вас торкнулось, терміново шукайте заміну Нурофену. Його більше не можна давати дитині. (Ми ще не знайшли, бо тільки вийшли з того стану 🙌. Та я обов'язково зроблю пост, коли підберу аналоги). ✖ Не давайте суспензію більше 5 днів поспіль і не частіше, ніж через 6 годин після кожного прийому. ✖ Будьте обережні з дозуванням! Ми давали 2,5 мл. суспензії (9,5 міс. 10,5 кг.) за 1 прийом і повторювали тільки тоді, коли температура була вище 38,5! . І бережіть своїх діток! Вони ж наше ВСЕ! ❤ #нурофен #нурофенвідгуки #нурофенотзывы #нурофендоягрудничков #гв #мамаблог #маминысоветы #мама #гарячкавгрудничків #груднички #mama #mark_born_vegetarian #son #vegetarianfamily
As the cold snap continues tuck into this Vegetable Laksa which really feels like it nourishes your body and soul, warming you from the inside. The Malaysian spicing can be adapted to suit all palates and as it’s vegan and gluten free is a brilliant quick meal for everyone. Although it looks like there are lots of ingredients there is minimal prep so it’s ready to go in a flash - hop over to my blog and I will take you through it! . . . . . #whatvegetarianseat #laska #malaysianfood #malay #veganary #healthyandtasty #healthyandyummy #healthyandeasy #easyhealthyfood #easyhealthy #healthyeats #healthylifestyle #vegetarianfamily #vegetariankids #vegetarianfoodshare #vegetarianrecipes #glutenfreevegan #nogluten #veganrecipes #veganfamilymeals #cheapmeals #budgetmeals #frugalvegan #frugalfood #vegancurry #vegannoodles #noodles #noodlesoup #noodlebowl
I almost didn't follow the timed nutrition plan for our new 80 day transformation program because I felt like I already eat pretty healthy, I'm happy with my body as it is, and because honestly I just thought it would be too hard especially with our vacation starting the same day💁🏻. BUT then I was invited to join an official test group with the creator, @autumncalabrese . There are 43,000 coaches in the test group who are all going through this program together, and I am also leading a smaller private group of 300+ women doing the same. Do you know how POWERFUL💥 that is? I thanked my ladies yesterday because without them, I would have passed on this amazing opportunity to challenge myself and everything I thought I knew about fitness, nutrition, the human spirit, and the power of community. We're only 4 days in and I am already starting to feel a shift⚡️ within myself and my beliefs about what I'm capable of. 3 years ago I was watching from the sidelines, laughing at this whole home workout thing and the coaching thing and the weird shakes. Now, I'm sitting here feeling happier and healthier and more fulfilled than EVER. It's not about flat abs or rounded bum🍑 (although those are nice), but I am legit a BETTER PERSON in every way because of this company/opportunity/community. I'll never stop being grateful and sharing the gifts 🎁 that coaching has given me, so you might as well say YES already so you can start changing your life with me😘🦄. XOXO
Secret garden . . #perthaustralia #perth #holiday #family #vegetarianfamily #happyfamily #satukeluarga #ootdkids #happy #happylife #beautifulplace #niceview #secretgarden #beautifulgarden
Super greens #vegan pesto time! Sweet potato greens, sweet leaf & kale from the veggie garden blended with olive oil, salt, garden grown limes & toasted pepitas & sunflower seeds 🌿just yum ....... #pesto #supergreens #gardengrown #homegrown #homesteading #freshfood #preservingtheharvest #cleanliving #foodismedicine #darkleafygreens #greens #plantbased #vegetarianfamily #homemade #kale #sweetpotatogreens #superfood
This is how I make my #quick #nutsbars :) This time I used some almonds, walnuts, dried bananas, sunflowers seeds, organic chia seeds, raisins, organic apple, organic oats, one real free range egg and some organic honey and a bit if water... Mixed all and shoved it in the oven for like 50ish minutes at like 160ish degrees, then wait for it to cool down, cut and store!.. It doesn't last much in the container in my house! Great #kidssnack #healthysnack #schoolsnack #healthytreat #vegetariansnack #proteinsnack #protein #nuts #proteinbar #nutsbar #cerealbar #oatsbar #madefromscratch #mamassnack #vegetariankids #vegetarianfamily #healthydiet #youarewhatyoueat #wearenuts
|| vegan chicken tikka masala ( super simple )🌱| Quorn Vegan fillets chopped up Coconut cream Tomato paste Mushrooms Onions Tumeric Curry powder Cumin seeds Chia seeds B12 nutritional flakes Seaweed sprinkles Sea salt All in large pan fry with coconut oil. ~boiled up rice with Tumeric and cumin Serve hot 😋🍛 🥗 #vegan #vegangirl #plantbased #ukvegan #veganfortheanimals #veganuk #vegansofig #veganism #vegetarian #wellbeing #vegetarianfamily #veganfitness #veganrecipes #fitfam #yogamovement #transformation #veganrecipe #veganmadeeasy#veganrunner #whatveganseat #weightloss #plantfueled #veganlife
Enjoying another warm cup of black coffee before running some errands and prepping dinner. Definitely having a lazy sort of day off today! . . . . . . . . #errandstorun #lazyday #winterwonderland #snowyday #blackcoffee #cominginhot #fabfitfun #healthwarrioramb #pushyourself #mo.life #nurselife #bjjmoms #womeninbjj #jiujitsuwomen #boymom #vegetarianfamily #teachthemyoung
A kale spin on traditional rice and beans. #vegetarianfamily #vegetariansofinstagram #vegetarianlifestyle #vegetarian #vegan #flavors #spices #sonuskitchen #beans #brownrice #riceandbeans #yummy #kale #healthyfood
No busques una respuesta, sino una pregunta que extraiga de tu inconsciente la respuesta que ya posees... 💪 Hoy para desayunar Tortitas de boniato,anacardos y algarroba, receta de @chefbosquet cambiando el cacao por algarroba, 👌👌👌 acompañado de naranjas de la cesta ecológica de la semana y anacardos tostados 😍@mmcristy #tortitasparatodos #fermorfamily #disfrutaprincesa #vegetarianfamily #vegetarian #healty #healtylife #alimentosdeverdad #alimentaciónconsciente #goodday
h o w b i g i s b a b y ? 👶🏽 . j u i c y c a n t a l o u p e 🌈😋 . #cantaloupe #pregnancylife #greenheartlove
Love our family time! #thursyay the end of my work week. Time to play and relax! . . . . #fambam #husband #yogadad #ourlittlegirl #kidsfun #playtime #parenthood #balance #vegetarianfamily #healthymind #thesimplethings #corporatemum #mum #goldcoast
BBQ Portabella Mushroom Fritter smothered in #ribrackoriginalbbqsauce topped with onion crisps and Romaine lettuce. My daughter loved it and so did a couple little carnivores. They even asked if I can make it again! 💕💕💕👐🏾 I love when create a recipe and it's a hit on the first try it's a shame how many BBQ products start their ingredients off w high fructose corn syrup. That's really gross 🤢 Fritter Ingredients: Baby Bellas Corn Steak Seasoning green onions liquid Smoked apple and Corn flour #vegetarianfamily #meatlessmonday #veganlove #ribrackbbqsauce #vegansoulfood #veganfoodshare #gfvegan #quickveganmeals #veganrecipes #fritterfriday #vegandetroit #gffritter
My absolute fave breakfast and the one who is solely responsible for me being relatively cheerful despite not having slept through the night for the past 2 years straight. Fresh whole wheat flax bread . Vegan aioli . Avocado . Hemp seeds . Sea salt and pepper . Fresh basil . All 100% organic! So good I rarely even use a plate. I’ve lately become skilled at making it with one hand as I juggle a toddler and a large mug of coffee in the other ✊🏽 #momlife #veganfood #veganmom #vegetarianfamily #vegetarianmom #vegetariankids #powerbreakfast #hempseeds #avocadotoast #organicfood #shoplocal #supportlocal #yummy #healthymom #healthymeals #goodmorning #startyourdayright
Exactly 1 year ago ☺️ #tbt My little munchkin has grown up so much since then. So grateful that she still loves pears 🍐 😁 #fruitmonster #plantbasedkids #greenheartlove
Back in business 💪 . #bootyworkout #squatvideo #workout #hometraining #homeworkout #legs #glutes #glutesworkout #fitness #vegetarianfamily #veggie #strongwomen #girlswholift