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Hey IG! Long time no see. Long post below… but the gist is that I am starting Yoga Teacher Training and will keep you all posted during my progress. In the past year I’ve moved and gotten divorced, and now I’m on a path to help others through holistic wellness and hard lessons I’ve had to learn on my own. Support is needed to realize my vision and I am offering services in return. Please read below for more details on my story and how to help. Expect much more activity from me now! ❤️ In the past year I separated from my husband, moved cities, got divorced, and I will soon be moving home to live with my parents temporarily. I have struggled with anxiety, depression, and self-judgement. Things are getting better, but I need support now to help me on my path. Yoga, meditation, and energy work have been instrumental in the healing process. I am developing plans for opening a holistic wellness center that incorporates traditional therapy, complementary and alternative medicine, yoga, and meditation. Since I will soon be moving home (and unemployed) for a few months, I have decided this is the perfect time to dedicate myself to Yoga Teacher Training to move me a step closer to my vision. Moving across the country (twice) is extremely expensive, so I am asking for donations in exchange for services to support me in my journey. The teacher training cost is $1,800. My intention for opening this wellness center is to give back and help people through their struggles using the tools I’ve gathered in learning how to help myself. I would like to repay those of you who support me by inviting you to participate in my future Yoga classes and Reiki sessions. Donation thresholds include: ⭐️$25-unlimited access to a 30 minute yoga class video ⭐️$35-unlimited access to a 60 minute yoga class video ⭐️$50-attend one 60 minute in-person group class in NC OR get unlimited access to both recorded yoga class videos ⭐️$75- choose between a 30 minute distance (phone) Reiki session OR attend the 60 minute in-person class in NC, PLUS unlimited access to the 30 minute yoga class video Thank you all! Namaste 🙏🏻
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Without the dark, we’d never see the stars ❤️⭐️✨ #staypositive #positivevibes #positivequotes #dontgiveup #yougotthis #justkeepswimming #nevergiveup #star #starrynight #tree #trees #lifeisgood #hardmoment #notahardlife #lefthanded #lefthandedlettering #handlettering #moderncalligraphy #nighttime #nighttimetherapy #therapy #justbreathe #relax
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BAD DAYS MAKE GREAT WORKOUTS 👊🏼 #workingonme #MEtime #gym #therapy #focused
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El Proyecto Sentido Gestacional es una información que llevamos grabada como producto de una emoción, intención, drama, etcétera, que fue proyectada por nuestros progenitores como “proyecto o sentido de vida” en el espacio comprendido durante los nueve previos a la concepción, la gestación, el nacimiento y los primeros 3 años de vida. #Psicosomática #psicosomaticaclinica #nuevamedicinagermanica #psicologia #psychology #salomonsellam #biodecodificacion #decodificacion #bioneuroemocion #inspirational #healing #proyectosentido #transgeneracional #psicologoscostarica #psicologossalvador #psicologosguatemala #medicinapsicossomatica #Psychologystudent #Therapy #Therapist #psicologiaufm #terapiasholisticas
Doge knows. 🖤💛 #Pupper #Wellness #KeepOregonWell #MentalHealthMatters #ProgressNotPerfection #OhHeyYouMatter #FightStigma #Advocacy #MentalHealth #BeyondWell #Therapy #Doge
When you’re so single the only person you shave your legs for is your masseuse 😂 #RDO #remedial #masseuse #goals #singlelife #treatyoself #pain #therapy #recovery #musclepain #musclegain #fitchick #thickchick
If you are attracting what you don’t want into your life, take a look at you. . You are the only person that can change, you cannot change someone else. . When you really understand how difficult it is to change yourself, you won’t want to change anyone else. . #change #behaviours #responsibility #awareness #takingcontrol #takingresponsibility #attraction #lawofattraction #understanding #healingroots #holisticcounselling #holisticcounsellorireland #therapy #healing #ireland #therapyireland #counsellingireland
This is my YouTube channel FP2000 come check it out and show some love !! 😉 #tobecontinued #illbeback #shoulders #boulders #therapy #spartanwomen #sadbuttrue #listentoyourbody #strain #impingements #staytuned #looklikeabeauty #trainlikeabeast #gymselfies #trainer #summerbody #winter #success #healthy #healthyliving #gymmode #food #instafitness #gymflow #showprep #quote #motivation #muscleandfitness #bloodsweattears #dodge
Excited to try my cupping set #cuppingtherapy #therapy #acuzone
very rough rough weekend on call 🤦🏻‍♀️🤯 going to the gym to run 🏃🏻‍♀️ was actually something i looked forward to doing and my outlet to keep me from quitting my job 🤬 saturday - despite a few interruptions from work calls - i managed to get in 5 miles sunday - with one long call to interrupt my run - was a bit less active, but i pushed thru a short, but faster run • • • • #run #running #runner #instarun #instarunners #cardio #workout #exercise #weightloss #fitness #instafitness #instahealth #health #healthyliving #goals #motivation #keepgoing nike #nikerun #nikeplus #nrc #iwatch #series3 #fitfam #fitlife #pushyourself #backontrack #noexcuses #therapy
Remote tarot therapy coaching sessions done last week. All readings were done for clients from Malaysia. Happy clients, happy Nik. #justwithinreachmalaysia #singapore #tarot #reachingouttouchinglives #tarotinspiration #therapy #lifecoaching #tarotlifecoach #happyclients #happinessmatters #chakrahealing #metaphysics #universe #iloveuniverse
BANDAS ELÁSTICAS _____ Ejercicios que puedes hacer en cualquier lugar y con poco equipo. ____ #fitness #healthy #therapy #theraband #bandaselasticas #elasticband #homeexercises #Physiotherapy #Physiotherapie #PT #physio #weights #wellness #physicaltherapist #fisioterapia #fisioterapiaesportiva #fisioterapeuta #spine #studyingphysio #powerlifting #fit #fitness #fitnessgirl #fitnessmotivation #workout #studentpt #pilates #relaxing #stretching #homeexercise #personaltrainer
Trying to incorporate this more in my life. Ive realized what’s good for my soul is not always easier, but...in the long run I’ll be a happier and calmer person for it.
Reap the harvest of others recovery. minusthenegative.com #minusthenegative #robertlouisstevenson #advice #advicequotes #advicegram #advicepls #adviceplease #help #selfhelp #selflesshelp #helpothers #helpme #helponline #helpyourself #helppeople #helpquotes #mentalhealth #therapy #psychology #mentalillness #mentaldisorder
MOST EVERY PRODUCT ON THE MARKET CLAIMING TO BE A GOOD SOURCE OF VITAMINS AND MINERALS ARE NOT EVEN CLOSE. THEY DON'T EVEN TAKE INTO ACCOUNT HOW ABSORPTION WORKS. TAG Someone - This is truly life changing stuff here So, this is our daily drink we have every morning. Aside from this we have 10k IU vitamin D, 500mg Vitamin C, 1.5g B6, 1000mcg B12, probiotic and digestive enzyme. Oh and don't forget my joint support! We eliminated everything else. Once you switch your water to the ones I've been talking about and get your body remineralizing then you will see how much you truly do absorb from food and your vitamins/minerals, but the supplements need to be like these. Very few are and this is the brand we have used for years. We don't make a cent off of this so it's just what we recommend and love for everyone to use like we are. Mineralifeonline.com has all their brand stuff and the rest we get on Amazon. Minerals need to be ionic when we take them otherwise good luck absorbing them. Most vitamins and supplements are literally creating more work for our body than they are helping it. Mix all the ingredients I listed here and watch your life begin to change. Make sure you're shooting for 1 1/2 to 2 gallons of a PURE mineral free distilled or RO water to create proper semi-conduction in the body (water is a semi-conductor and solvent first, hydration is a bi-product of its semi-conduction), and having a mineral free water (since most minerals in water don't do a dang thing but sit there) will allow water's magnetic properties to strip the positively charged inorganic minerals and free radicals from our body. If your pee is clear, it shouldn't be, it should always have a light tint to it. I did a 3 1/2 gallon water fast and couldn't make it completely clear. That's the body and water working to rid us of oxidizing positively charged crap we don't want in us. I can't wait to hear more and more of you doing this. These products are all we take and it's life changing in how you feel and how much stuff you stop buying and hoping it works. These are done with deep deep science involved, a science you can feel. Thanks everyone, let me know any questions!
Vacation Vibes ✌🏼 I’m coming for you, Mr. Golden Sun 🌞 #mexico #puertovallarta #vacation #metime #travel #lifestyle #sunshine #pacificcoast #ootd #south #destination #beaches #tanning #chill
This place heals me. One throw at time. #goodvibesonly #axethrowingcoach #practice #therapy #sundaynights #ladyblades
Although today was pretty emotional, I still find small reasons to want to smile. I smile because I got to reconnect with old friends today. I smile because even tho we lost someone, we still had good times together. I smile because I want to believe things will get better. I smile because I’m taking care of myself and going back to therapy. I smile because I love the people in my life and I’m happy they are in it. I smile because I’m going back to school and accomplishing my goals. I smile because I am slowly learning to love my life again. Sometimes it takes some time to get back on track, and thats okay. I’m happy I’ve came this far. I’ll smile for that too. 💕 #onedayatatime #therapy #bpd #smile #happiness #love #recovery #optimistic #positivevibes #longhairdontcare #makeup #smiles #positiveattitude #mentalhealth
Thanks to my bro for the awesome 30th birthday pressy. So looking forward to getting creative with my new sketch pad and experimenting with colour. #bockingford #fabercastell #sketch #colour #art #relax #therapy #getcreative
Music definitely my therapy no doubt! Don't know what I'd do without it. Side note: I'd love to hear more Kid Cudi on Alchemist production! His hook on this and Ur Killin Me were both fantastic. Via @_retromatic Artist: The Alchemist featuring Evidence, Blu, Talib Kweli, and Kid Cudi Song: Therapy Album: Chemical Warfare Producer: The Alchemist Year: 2009 Posted based on the "Fair Use" stature/act. Strictly for Non-Profit and entertainment purposes only. Subject to copyrights (writing and teaching purposes). #TheAlchemist #Evidence #Blu #TalibKweli #KidCudi #Therapy #2009
She is on a journey, which requires her to be fierce. 👌🏼💯 #visionminded #beastmode #goaldigger #traininsane #therapy #gymrat #hustlehard #selfmotivation #determination #consistancy #fitness #fitfam #instafit #fitprofessional #strongashell