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Dragonflores , 2015 | 10x12in X 2 | Mixed media on canvas | www.kaleidodrama.com #aroundthestudio #dragonfly #creation #destruction #texture #mixedmedia #acrylic #surreal #painting #zentangles #linedrawing #abstract #contemporaryart #interiors #home #decor #contemporary #drawing #illustration #artcollective #artfido #artnerd2018 #artist_features #india #dubai #london #NewYork #sydney #kaleidodrama #asmakazi
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#painter #painting #abstractart #art #homedecor #kensington #artgallery #minimalist #sydney #interiordesign #interiores #miami #nyc #luxury #modern #realestate #organic #fashion #handmade #amazing #fashionblogger #designer #oilpainting #newyorker #modernart #homestyle #collector961
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🖤Double Volume 🖤 . 🔸Classic 🔸Volume 🔸 . ‼️Event price till 03/02‼️ . ⚠️Available booking for 2018⚠️ . 📱0481 257 567 (Booking Only) . 📍36 Lennox st, Newtown, Sydney . #eyelashextensions #eyelashes #lashes #lashesfordays #lashextensions #newtown #volumelashes #russianvolume #eyelash #newtownlashes #newtownbeauty #eyelashextensionssydney #sydneyvolumelashes #doll #sydneylashes #sydney #nsw #daily #nomakeup #beauty #followme #lashmaker #pretty #시드니속눈썹 #뉴타운 #속눈썹연장 #러시안볼륨 #시드니
Masala omelette on top #mixsalad #mixeverything #omelette #masalaomelette #brownrice #lettuce #nepal #nepali #nepaliboy #nepaliketa #nepali_instagrammers #instanepal #nepalgram #sydney #sydneyeats #sydneylife #sydneyfoodie #foodporn #foodblogger #foodstagram #foodislife #hungryboy #sydneynepali #sydneyaustralia #eateateat #eateveryday #ieatalot #salad #saladforlunch
4:30amに起きて花市場に行ってきた🌻💓街のフラワーショップは花の値段高いけど市場は安い😚 #flemingtonmarket #flowers #arrangement #pinkflowers #sydney
Ayooo its 2018 and I am here getting ready to get these out there... . . @queen_mwa x @original.marley x @charstylz_ . . FcukRealest tees comes out tomorrow 18.1.18, its the first shirt of 2018, dm or comment for copy; available from Black or White: Size: S-M-L-XL-XXL . . Follow @realestwear x x #realest #realestwear #fcukrealest #fuckrealest #melbourne #models #clothingbrand #hiphop #rap #oldschool #brisbane #sydney #perth
That moment when you are suppose to be paying attention, but meh your over it! 💪 . . . . #igkids #kidsofinstagram #sydneychildmodels #zinquemedia #lincslifestyle #childactors #love #igfamilies #kidinfluencer #influencer #sydney #bondiboy #sydneyentrepreneur #gap #gapkids #cottononkids
한국에서 못본 신과함께 시드니에서 보기 ! #시드니 #호주 #영화 #신과함께 #엄청울었음 #재밌는데 #sydney #oz #australia #topryde #event #movie #korean #alongwiththegods #good
Lovely cool day at @tarongazoo 🐒🐘🦍🐅 #tarongazoo #schoolholidayfun #sydney #sydneycbd #sydneytower #sydneyharbour
Photo doesn’t do it justice at all, the Blue Mountains are just absolutely stunning! ♡ #bluemountainsaustralia #sydney #wentworthfalls #getoutofthecity #outdoors #hiking #happydays #noworries #mountainsarecalling #thatviewthough
Feeding birds at home🍞🐦🕊 #sydney #australia #日曜日の夕方
WARM UPS - Important or NO? Here my client is warming up for squats (by squatting with a 15kg kettle bell) as the initial movement of the day. I usually program a warm up before working sets that slowly increases the intensity, but leaves enough room in the tank to perform the real working sets. After the kettle bell, we move onto back squats at certain percentages of 1RM and then finally settle into the real working sets for the day. The reason for programming this way has been due to the evidence available to us. Previous studies were able to show that warmup positively affects 1RM performance. Abad, et al. (2011) found that a combo of a general + specific warm-up improved 1RM leg press strength by 8.4% more than doing a specific warm-up alone. Not only that but Barroso et al., (2013) found that a low-intensity general warm-up had a higher positive affect on 1RM leg press compared to either a moderate intensity warm-up or no warm-up at all. Hence, this is the way that most coaches program warm ups for their athletes. Interestingly, Ribeiro et al., (2014) looked into the effects of acute warm ups in order to determine its effect on resistance training and found that there was no real benefit OR harmful effects on repetition max. In fact, they found that there was NO significant difference in the number of reps able to be performed and resistance training was not influenced by warm up at all. This is pretty controversial because it goes it the opposite direction of typical approaches. What does this mean for athletes and coaches? According to Ribeiro & colleagues, it doesn't mean a lot. Simply, (from a repetition standpoint) a warm up should be optional, however because there is strong evidence to support warm ups for exercises close to your 1RM, you should probably still let your coach program you annoying lighter sets first. DM for journal publication details! #fitness #fitgirls #instafit #getfit #healthy #motivated #workout #shoulders #muscle #strong #iifym #xxfitness #sydney #personaltrainer #PT #bootcamp #training #trainhard #fitfam #inspiration #inspo #fitspo #eatclean #nutrition #sport #exercise #improve #achieve #goals
Opera House and me, used the reflection of window. ガラスに映ったオペラハウスと私。 * --------------------------- #photographer #australia #sydney #locationphotography #kidsphoto #familyphotography #operahouse #sydneyharbour #harbourbridge #selfportrait #selfie #reflection #tokyocameraclub #good_portraits_world #pics_jp #reco_ig #colorsjp #フォトグラファー #カメラマン #オーストラリア #シドニー #写真好きな人と繋がりたい #ファインダー越しの私の世界 #セルフポートレート #自撮り #ポートレート #ロケーションフォト ----------------------------------- *
시드니의 아침은 활기차다 새벽 7시도 안된 시간인데 운동하는 사람들로 가득하다 유모차를 끌고 달리는 사람들 개 산책 시키로 나온사람들 부지런한 사람들 👀 #jogging #morningworkout #earlybird #healthylife #sydney #blackwattlebay
Don’t let go too soon, but don’t hold on too long. #theeconomist #india #middleclass #brics #developingcountry #magzine #sydney
No! Really?? Yaaassssssssss!!!!! It is coming, you’re gonna love it! #suncatcherswholefoods #brownie #plantbased #glutenfree #vegan #paleo #wholefoods #superfoods #handmade #sydney
🇦🇺🇦🇺🇦🇺 可愛かったなー🧔🏽🧔🏼 . . #Australia #sydney #bondi #bondibeach #trip #traveler #summer #vacations #beach #surf #photogenic #photographer #gopro #海外 #旅行 #旅行好きな人と繋がりたい #おしゃれさんと繋がりたい #シドニー #オーストラリア #ボンダイビーチ