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Having a same spirit in the past, I love this atomosphere of this place. East London, it has bewitched me with its calture. Thanks Giada! And Happy Birthday! そうそう。好きだった、この雰囲気。もう、ずっとイーストに取り憑かれたまま。好きなものは増えるけど、変わらないよね。#shordich #east #strongroombar #london #UK #Iloveeastlondon #strongroom #street #art #music
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Rockin weekend rounded off with the #lostmap strange invitation at #strongroom, staring #manuela, #fireengines and loads more that I sadly missed. Time for bed.
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❄️⛄️ Ploughing through our November PBs on our first snow day of the year 🛎 What an awesome 😎 community‼️ • Send us pics 📷 of how you’ve spent your day out in the snow ☃️❄️ #Christmas #Family #Friends #TeamLift #Active
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Epic saturday. Farmers maxing out at 90kg/198 # per hand. Nailed. Sah good. Getting stronger mentally and physically by the day. Props to my girls @the_velvet_sledgehammer and @fifilaboom129 always going for it hungry for those pbs. And props to @ashleyrewa such an awesome coach been there for my whole journey of strongman to date.. always running a good show. Cheers coach. #strongman #strongwoman #strongroom #canberra #unbrandedsportspreperation #farmers #strongmansaturdays #kneesweakarmsareheavy #bashstrength
We've got @londonsmokehouse back with us - their slow cooked BBQ meats, as well as their pulled jackfruit burger are mouthwatering - get down here before they sell out! #Repost @londonsmokehouse (@get_repost) ・・・ Join us for a mouth watering selection of smoked meats and our incredibly tasty pulled jackfruit burger this evening at the strongroom bar. Don’t miss out !! #strongroom #delicious #veggie #jerkchicken #ribs #beef #brioche #jackfruitpulledmeat
☀️A wonderful crisp 🥓 & sunny start to Friday for the 9:30am gang 💜🏋️‍♀️ #TeamLift • #Friday #Fitness #Friends #Daventry #LiftingRoom #CrossFit
#throwbackthursday #titanic #strongroom #safe #whitestarline #bedroom #boudoir #fashion #model #photoshoot #fujifilm #repostmyfujifilm #commercialphotograper #editorial #vogue #filterfree #rotolightneo #jumpsuit credits: @staceytaylormodel @falcieridesigns @the.little.hairmaid @30jamesstreet
Look at that gibble. Give a f*ck cos im strong which is what matters to me. ________________________________ Had a bad start when i had to sort out the bike before gym 😥 then lost count during 6 sets of 3 heavy reps for bench and did 8 sets instead of 6... then realized after my 4th set of overheads... it was meant to be axle... this session just got a shit tonne longer... _________________________________ Heres my 40kg overhead for 3 reps 4th set. Fun fact. Yesterday i did sled pulls and overhead ---------------------------------- #fml #canberrastrongwoman #strongman #strongwoman #strongroom #canberra #help #overhead #press #teamthickthigs #cvg #constantlyvariedgear
🚨 An absolute brilliant start to December with another 🛎 first full climb to the top of our 20ft rope‼️ • Well done #TeamLift Member Millie @mhsaldridge 😁💜🙏 #HighFive #Fitness #Daventry #TheDepot #LiftingRoom #CrossFit
When you freequently get bruises from lifting and have to assure the neighbours your husbands not abusive. #strongman #strongwoman #strongroom #canberra #unbrandedsportspreperation #bruises #hardtoexplain #liftingallthethings
630am harness sled pulls. This was my 270ish kg/595# last pull. What a way to start a wednesday. Strongman wednesday mornings are hard but good thank you @mr_fosco for a killer session and @the_velvet_sledgehammer and @annabelita14 for a kick arse time. #strongman #strongwoman #strongroom #canberra #foundationstrength #unbrandedstrength #unbrandedsportspreperation #sled #heavy #wednesday #humpday #harnesspull #ded #canberrastrongwoman
Late night prep for our first event tomorrow at the Strongroom Shoreditch! Come see us between 1100-2330h! #gnocchi #strongroom #nom #firstpopup
🐶 Brian made it into his first 6am WOD 😴 this morning & had a question for the #TeamLift early birds....🐦🐦 • #DoggyDayCare #LiftingRoom #CrossFit 💜🐶 @crossfit
Dumbell overhead press heavy sets of 3s. Worked up to 30kg/66# . Happy AF. Productive training session. Conditioning nearly killed me. #dumbellworkout #overheadpress #triplesets #strongerthanmybody #strongman #strongwoman #strongroom #canberra
Join us for a mouth watering selection of smoked meats and our incredibly tasty pulled jackfruit burger this evening at the strongroom bar. Don’t miss out !! #strongroom #delicious #veggie #jerkchicken #ribs #beef #brioche #jackfruitpulledmeat
#myworklife #myjob❤️ #archive #archives #archivestore #manuscript #manuscripts #records #document #documents #recordstore #strongroom #archivalcollections #perth #kinross #perthshire #history #localhistory #familyhistory #genealogy #perthandkinross #noir #noir_shots #noircollection #angle #angles #geometry
#morebars #london #strongroom
At our 2016 end of year celebrations, member Anth received the Lifting Room CrossFit Most Improved Award 🏆 This November, we are pleased to announce her as Member of the Month‼️ • Since joining us in August 2016, Anth has clocked over 149 visits to the box which include more than 124 hours of WODs! • If we look back to ⏮ day 1, Anth had to work very hard to maintain balance and gain mobility in the squat, lacked in confidence to jump on a box and complete a set of double unders. • We fast forward ⏭ just 15 months, Anth is squatting 💪 with weight, and most recently recorded a PB in both her front & back squats 🔸Has jumped to a 25” box and 🔸Completed a workout with 15 double unders‼️ 👏 • Never letting the difficult things she’s faced outside of the box deter her from training, we have seen Anth continue to improve and achieve incredible things and for that we are extremely proud 🙏 • We hope you enjoy all the mince pies this festive season 🥧🎄 • Well done Anth, from all of us at #TeamLift 🚀💜
Good bye strongroom on to the next pub #strongroom #pub #drinks #beer
🛎 November PB LOL of the Month goes to @slorencik 😂 Step made his debut Sandbag Barry Squat appearance one to remember! • We all want to know if partner and WOD Buddy @kat_kosut has sewed them back together yet⁉️ • #Smile #Laugh #Love #LiftingRoom #CrossFit #TeamLift 😍💜💪
Our boy James (Jam) making the Chinese plank look effortless‼️ • Whether it’s our early ⏮ 6am class or our ⏭ last Oly Lifting class of the day, James always gives his all 💚🙏 🤩💪🚀 #TeamLift #Daventry #Fit #CrossFit