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Did 8x3 on hang snatch @ 140# to start off. The first video is a 210# hang snatch for 3 the next 3 are me maxing out at 235# Check another goal off the goal list! Make sure you guys go check out feral strength coach on Facebook or follow myself or @manimalmark #crossfit #strengthtraining #strengthandconditioning #feralstrengthcoach #olympicweightlifting #weightlifting #snatch #crossfitopen #hwpo
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Be your best self. Ignore what everyone else is doing. Your only competition is YOU. Now get out there and be better than you were yesterday and keep moving forward! 💪 👊
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Be your best self. Ignore what everyone else is doing. Your only competition is YOU. Now get out there and be better than you were yesterday and keep moving forward! 💪 👊
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The solution to a case of the Mondays is ball slams. #garagegym #personaltrainer #fitnesstrainer #okc #smallbusiness #weightliftmeup
Our kids 4 30 class focuses on safe movement and strength exercises to accompany our 5 PM kids class. Call or enquire online. From ages 4 to 12. | Southern MMA #southernmma #rootsbjj #woonona #wollongong
you can't understand us cuz you too soft.. #stickTalk #HungryHustlaTalk @hungry_hustla_fitness_ 💪🏾 ••• •••• #gymlife #train #applyPressure #urbangym #strengthtraining #getItIn #kettlebell #fit #blackgirlswholift
Good #lift today! Day 1 if the last week of my #program. Excited for the new program @rolandlamothe and I wrote! 😁 Can’t wait to see more results! #weights #cardio #strengthtraining #goals #progress #workout #exercise #sweat #coach #trainer #trainee
One day at a day..... I know I’ve gone backwards a lot so much going on in my life so I’ve been taking it out on food 🙈😢 Time to #refocus and get cracking I say.... #letdown #dissapointment #fitness #fitnessmotivation #fit #fitspo #fitmom #instagramfitness #fitfam #fitnessjourney #gym #gymjunkie #nevergiveup #believe #believeinyourself #inspirationalquotes #inspiration #instagram #motivationalquotes #motivation #strong #strength #strengthtraining 🙈🖤
THIS CHICK TRAINS EXTREMELY HARD. @justabeautifulsoul_ #StrengthTraining #HHFGYM 💯
Be your best self. Ignore what everyone else is doing. Your only competition is YOU. Now get out there and be better than you were yesterday and keep moving forward! 💪 👊
. . Butts are cool, but have you seen quads?! . Lol, I’m just butt hurt (pun intended) that growing my #🍑 is turning out to be more difficult than I thought! All the more reason to work harder🤙🏽 #amirightladies . I instantly gain 10 pounds of muscle after a Mystic Spray at @palmbeachtan Or at least it seems as though I do 😝 . Monday is in the books! We’ve got the rest of the week to kick ass and crush our goals! . . . . #spraytan #palmbeachtan #quadsquad #quadsfordays #mondayvibes
One round of kickboxing and one round of small group training. Full body workout! #cardio #strengthtraining #kettlebellsquats #pistolsquats #rows #bicepcurls #pushups #deadlifts #kickboxing #boxxkickboxingandconditioning #boxx #seattle #mondaymotivation #momentum #onedayatatime #ilovethisgym
from BOXX
Putting in work tonight, almost talked myself out of it but still taking control. 🐒🍅🥑 . . . . . . . . . #fitspirations #getfitordietrying #getstrong #bodygoals #gymaesthetics #fitnessgoals #bestself #bodyfit #bodyfitness #foodfuel #fitmonkey #gymlove #ironaddict #hardwork #aesthetics #hardbody #paleodiet #fitlifestyle
When your trainer has fun with your phone😂 . . . . 📸 & trainer: @janamarie.fit @nutrishopaustin @barbellsanddumbbells . . . #amworkouts #shoulderday #fit #fitfam #fitness #fitnessmotivation #workout #iworkout #workouts #houseofgainz #strengthtraining #girlswholift #goals #fitlife #fitnesslifestyle #trainhard #noexcuses #weighttraining #gymlife #fitspo #instafit #atxfitness #forzaone #atxworkout #fitnessjourney #spartantraining #progress #gains #monkeybars #nutrishopaustin
Moving 80kgs easily😉🐒 #powerlifting #liftinglife #pwrlft #squats #squat #benchpress #deadlifts #pinoymuscle #lowbar #pinoyocr #pinoyfitfam #hungrymuch #pwrlft #pinoyfitness #lifting #lift #legday #backday #liftinglife #adobogains #hookgrip #strengthtraining #strongnotskinny #bodybuilding #biggerisbetter #benchday #gym #pausedeadlifts #fitspo #fitness #fitfam
You have to be consistent! My dudes! - The first month of 2018 is almost over. - This gym shit doesn’t work unless you do. To many people go hard for 3-5 months, and then just fall off. You are never going to see results in the gym, or even in your life doing that. I was a little guy (still am) couldn’t even lift 75 pounds over my head when I started. I never stopped though! It was a lot of trial and error. Fooking put your head down! Quit making excuses! Put in the work, or quit bitching. I love you guys. - Yo! You need new wrist wraps? Check the website above! Use code “Zookfest” for 20% off :) - #bodybuilding #monday #mondaymotivation #gainz #gains #gymtime #gymmotivation #fit #fitness #fitnessmotivation #1stphorm #powerlifting #strengthtraining #endurancetraining #deadlift #gym #workout #newyearsresolution #dontquit
Similar sports, but uniquely designed customized programs to fit each athletes needs 👊🏼 . . #commit #overcome #conquer #sportsperformance #sports #customized #commited #samemindset #strength #strengthtraining #dedication #inseasontraining #training #workethic #focused #determination #determined #zeelandeastchix #hollanddutch
A Portuguese and Greek in Mexico !!! bodytalk_rita@hotmail.com clients#fitness #motivation #inspiration #determination #strong #muscles #hardwork #womenfitness #nutrition #healthylife #weightloss #fatloss #bodybuilding#strengthtraining #conditioning #calorieburn #torontofitness #lifestyle #durhamregion #fitness #fitspiration #transformation #toronto #pickering #ajax #whitby#keto
⚠The Real Reasons Why You Aren't Getting The Results From Your Program⚠ *Simplify Your Training & Nutrition Program. Only focusing on ONE specific program for your fitness goal, lifestyle and body type.* If you have been following a program consistently for over 6 months, what you want to acknowledge is a dramatic changes and incredible results. You want to see a brand new FUCKING person - strong, lean, powerful and dominating like an athlete. Ready to go and dominate you sport and competition. For somehow it's not the case for many dudes out there who has been putting all the hours, blood, sweat and tears. WHAT IS THE PROBLEM?? ☠Complicated Diet, Inconsistent Exercise Program and No Recovery☠ - It is so complicated and inconsistent it's not even funny. This week focus on this, next week change to that, the week after do the other stuff... like WTF!? - People follow a program that makes you do from 10-20 exercises in one sessions. How the hell do you get stronger, leaner and faster if you smash the body with that amount of stress? Heck.. you can't even monitor and measure your progression 😑🔫 - No supplements, no rest, do zero mobility training and inadequate nutrients. People think they are God and indestructible. You see, this is Extremely dangerous for the body and its immune system. You don't want to upset your body with the science you don't even understand. Everybody is unique in terms of body type, background, culture, lifestyle, and results. Complexity won't allow your body to grow. There are times I looked at their program and I was extremely CONFUSED. I am a fitness geek and I can't even understand what the hell am I reading. Okay, enough bragging. You probably want me to give you the answer? Here we go... ✅KEEP IT FCUKING SIMPLE Focus on 1 goal at a time. Then follow 1 specific Training Program and 1 specific Nutrition system for least 6 - 12 months. Listen to your BODY. It is way smarter than you. ✅GET A COACH Instead of spending the next 5 years trying to figure out, why don't you save your time and Invest yourself into a professional for ONCE. From there, get a kick ass result within a time frame. Jackie
Great start to the week for these three. @seansullivan3 working on his depth in the BB Free Squat. @nick_nigro516 and @brianmichael18 working on BB 2-Board Press. #theathletesblueprint #strengthandconditioning #strengthtraining #squats #squatvariation #freesquats #benchpress #benchvariation #boardpress #football #lacrosse #ncaafootball #ncaalacrosse #clockedin