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Credit to @lenevbarros : Bom dia, semana abençoada para nós 🙏 Excelente treino a todos 🏋️🏋️🏋️ #Repost from @hakangumusgymcenter by @quicksave.app ・・・ #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #InstaSaveApp #QuickSaveApp
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@Regranned from @lenevbarros - #Repost from @hakangumusgymcenter by @quicksave.app ・・・ #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #InstaSaveApp #QuickSaveApp
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@Regranned from @lenevbarros - Dia abençoado para 🙏 Bons treinos 🏋️🏋️🏋️ #Repost from @gonitracore ・・・ #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #InstaSaveApp #QuickSaveApp
Maçlara sayili gün kaldi aslanlarmiz allahın izniyle hazır hocamız SERKAN EYVAZOV Yönetimi altında💪👊👍 #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim#
Taytlı foto senin için @drharunak Calf satın alınır dm pls @proteinocean #offday #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuilding #backworkout #bodybuildingmotivation #aesthetic #eatclean #personaltrainer #instafit #fatburner #hardcore #ifbb #workout #crossfit #cardio #sport #training #uzaktaneğitim #medstud #fitdoc #f4f #unsatisfied
from Isparta
#musculation#fitnes#sport#bodybuilding #culturisme#bodygirl#muscugirl#bodybuildinggirl#fitgirl#bodyfitness#perfectbody#loveyourbody#fitnessgirl#cardio#legs#fitnessmodel#squatgirl#biceps#training#gains#nutitionsport#gym#complementalimentaire#dietetique#muscle#corps#halteres#onlygirl#motivation#triceps
-- Besin Değerleri; Haribo Ayıcık (100 gr.) Karbonhidrat: 77 g -Şeker: 49 g Protein: 7 g Yağ: 0,1 Haribo Karpuz (100 gr.) Karbonhidrat: 86,7 g -Şeker: 67,4 g Protein: 3,9 g Yağ: 0,1 Haribo Böğürtlen (100 gr.) Karbonhidrat:88,5 g -Şeker: 74.5g Protein: 2,5 g Yağ: 0,1 #crossfit #cardio #diyet #diyetteyim #kardio #fitnessmotivatian #fitness #squats #squatgirl #biceps #triceps #gymtime #gymfit #fitgirl #fitboy #bodybuildingmotivation #bodybuilding #sixpack #kalori #personelcoach #eatclean #legsfordays #instafit #fatburner #beslenme #hardcore #workout #sports
Good job guys 👍👍👍 #musculation#fitnes#sport#bodybuilding#culturisme#bodygirl#muscugirl#bodybuildinggirl#fitgirl#bodyfitness#perfectbody#loveyourbody#fitnessgirl#cardio#legs#fitnessmodel#squatgirl#biceps#training#gains#nutitionsport#gym#complementalimentaire#dietetique#muscle#corps#halteres#onlygirl#motivation#triceps
New PR last night, here it is @mirslam this is 290!! #squatgirl #quadzilla #whitegirlshavebuttstoo #femalepowerlifter #womenwhopowerlift #cancersurvivor
👍🏻👊🏻👍🏻#fitness #fitnessmotivation #fitnessmodel #fitnessfun #fitnessgoals #fitnesstrainer #fitnessgirls #fitnessgirl #fitnesslife #gym #gymgirl #gymlife #squat #squatgirl #squatselfie #motivation #fitnesstrainers #fit #fitgirl
🔥 #luxury #luxurylife #group #baku #azerbijan #aztagram #instagram #follow #followme #followforfollow #tag #tagforlikes #girl #girls #billionaire #russiangirl #likeforlike #like4like #women #millionaire #love #lux #squatgirl #real #usa #instagirls #squats #lady #glamour #beautiful
🎥 Video by @kimfrench87 #womenworkoutvideos Tag your gym partner! 💕 ALL HAIL THE BOOTY GAINZ . Pump up your peach with these:- 1️⃣ banded jumping squat (part of activation) - AMRAP x 2 sets 2️⃣ wide stance sumo deadlifts - 10 reps x 4 sets 3️⃣ weighted squat into good morning - 10 full reps x 4 sets 4️⃣ 5 pulse squats - 8 reps x 3 sets 5️⃣ dumbbell paused squats - 10 reps x 4 sets 6️⃣ one leg deadlift - 10 reps on each leg x 3 sets 7️⃣ hip thrusts - 10 reps x 3 sets She also did heavy leg press 15 reps x 3 sets . Give it all a go, you’ll LOVE it 🍑🔥#fitgirl #fitcurves #thickfit #femalefitness #femaleworkout #womenfit #womenworkout #fitlegs #fitbooty #womenmotivation #femaleinspiration #workoutprograms #fitnessplan #femalemotivation #workoutass #gymrat #gymbooty #gymass #gymbody #squatwomen #squatgirl #squatass #girlfitness #womenfitness #femalefitness #femaleexercises #buildbooty #assprogram #workoutass
Latergram de ma séance fessier d’aujourd’hui 💪🏼 • #bodytime #muscu #musculation #muscugirl #girlpower #girlssquat #fitfam #fit #fitgirl #fitness #fitnessgirl #instafitness #instamusculation #fitfamily #muscufrenchie #frenchies #teamshape #onmangepropreonsentrainesale #teamlittlebirds #squat #squatbooty #squateveryday #squatgirl #gymshark #bootyday #tortank #cardioday #basicfitfr
Il y a des jours avec et des jours sans ... en ce moment c’est pas trop ça pour moi ! • Niveau sport tout vas bien, la régularité est revenu et donc la progression aussi 💪🏼 Les kilos en trop se perdent petit à petit 👌🏼 • Mais niveau appart et boulot c’est pas top top... • #bodytime #muscu #musculation #muscugirl #girlpower #girlssquat #fitfam #fit #fitgirl #fitness #fitnessgirl #instafitness #instamusculation #fitfamily #muscufrenchie #frenchies #teamshape #onmangepropreonsentrainesale #teamlittlebirds #squat #squatbooty #squateveryday #squatgirl #gymshark #bootyday #tortank #cardioday #basicfitfr
Petit déjeuner du moment 🤤 Pancakes x banane x caramel x amandes
#tittentuesday 🏋️‍♂️ ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Wir haben ja letzte Woche das Thema Gesamtwiederholungen (WORKLOAD) beleuchtet. .... NUN was bringt es, wenn ihr auf Krampf versucht die 5x8 (Sätze x Wiederholungen) voll zumachen, aber dafür nur 4 Sätze statt 5 schafft?!?!? So habt ihr am Ende nur 32 statt 40 Reps. Macht ihr hingegen beispielsweise 6er Sätze, habt ihr zwar weniger Reps pro Satz, kommt aber nach 7 Sätzen auf 42 Wiederholungen und habt so sogar noch mehr Gewicht bewegt. Und glaubt mir ein Satz mit 6 statt 8 Wiederholungen bei gleichem Gewicht ist deutlich leichter, bei ca gleichem Reiz. Wenn man einfach etwas mit den Reps spielt, kann man teilweise viel mehr Gesamtgewicht bewegen. Und darauf kommt es (hauptsächlich fürs #bodybuilding ) an! Wenn ich zum Beispiel 40 Reps auf der Bank drücken will, dann mache ich keine 4x10 mit 80kg, weil ich da schon im 3. Satz verrecken würde, sondern lieber 5x8 mit demselben Gewicht. Theoretisch sind beide Wege identisch. Praktisch bin ich bei letzterem deutlich weniger ermüdet und habe mehr Leistung abgerufen. 😉 Bewegt euch aber immer in einem passenden Wiederholungsbereich! 40 Singles wären in unserem Beispiel sinnlos, weil zu wenig Reiz aufgrund viel zu geringer Rekrutierung der Muskelfasern. (Das Gewicht wäre für Singles viel zu leicht.) ¿Hä? Was ist das denn nun wieder?!Rekrutierung? Fasern? Darum geht es nächste Woche eine Freunde😀❤🙌 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #squatgirl #squatlife #squatdeep #fitass #booty #bootygainz #curves #sizezero #abnehmen #kraftsport #mcfit #powerlifting #powergirl #bodyengineers #science #me #love #gymtime #gymaholic #gymrat #dresden #berlin #pictureoftheday #münchen #leipzig
Bugün de burger olsun 😉 #instagram #instagood #instalike #instalife #instafit #instafitness #instaturkey #fit #fitness #fitnessgirl #fitnessmotivation #fitgirl #fitgirls #gym #girl #man #woman #boy #fitnessmodels #squatgirl #followme #fitbody #body #bodybuilding #bodybuildingmotivation #hardbody #perfectbody #loveyourbody #sogood
Hoje teve treino de ombrinhos com o amigo atleta e Personal Trainer @thijoa , obrigada 💪🏻 #curitibacool #curitibalinda #curitibatreina #modafitness #modafit #modafitnessfeminina #vemcomigo #vemprotreino #hardcoreladies #mulheresreais #mulheresquetreinam #mulheresquemalham #mulheresfitness#instafitness#fitness#personaltrainer#workout#cardio#fitnessmotivation#fitspiration#fitlife#fitnessjourney#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl#mundofitcwb#overallgym #academiaoverall
Spor biter yemek zamanı başlar 😉 #instagram #instagood #instalike #instalife #instafit #instafitness #instaturkey #fit #fitness #fitnessgirl #fitnessmotivation #fitgirl #fitgirls #gym #girl #man #woman #boy #fitnessmodels #squatgirl #followme #fitbody #body #bodybuilding #bodybuildingmotivation #hardbody #perfectbody #loveyourbody #sogood
(Yana kaydır kankanı etiketle) •—•@TUNCKOCMAN•——• •Değişime Hazırmısın !! BİZ Seninleyiz Ya Siz? ✅KİŞİYE ÖZEL PROGRAM✅ Hem lezzetli hemde Kolay ve sağlıklı şekilde %100 sonuç alma garantisi ... Spor programı Beslenme programı Gıda takviyesi Detoks Özel takip Özel eğitim Motivasyon desteği Psikolojik destek •——•> Bilgi ve iletişim İçin—•⤵️ •📲 📞•Whatsapp:0542 791 68 28 ————————————————————— 📲📖▶️ Takip et👉 @tunckocman ———————————————————— Online ve Uzaktan eğitim takip ❤️ @tunckocman @tunckocman . #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #tunckocman #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim ViA: @tunckocmanonline @kocmantunc @fitnesstakviye @tunckocman