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That awkward moment when you forgot your next move 🤣 @sharonpakir #spincitydance #training #weloveit #mambo #salsa #latindance #dancelife #sharonpakir #thepulse #melbourne #dancer #mondaynight #streching #squadtraining #awkwardmoment #gwepaaa #socialdancetv
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Monday night stretches with @diana_szilagyi @sharonpakir @jl0w @royzzhang @emma.gin @debandtheroadofglitter @paulgravis @bronnus @tomdangerfoolery #spincitydance #training #weloveit #mambo #salsa #latindance #dancelife #sharonpakir #thepulse #melbourne #dancer #mondaynight #streching #squadtraining
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Want to lift your fitness levels to new highs? Want to lose weight, get fast and break physical barriers? Ask Coach Forest about multisport endurance squad training on the GC! #goals2018 #aerobic #runners #multisport #endurance #exercise #speed #sprints #cardio #commitment #crosstrain #crosstraining #fitness #training #trainingpartners #squadtraining
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Quote of the day. ‘The expert in anything was once a beginner’ We offer swimming lessons for all ages and abilities across Dubai! For more information contact us! Email - coachcharlotte@absoluteswimminguae.com #koohsports #akoohsportscompany #swimming #swimmingclasses #borntoswim #water #happyswimmers #sport #AbsoluteSwimming #squadtraining #fun #pool #postoftheday #dubai #dxb #swimtowin #learntoswim #lifeofaswimmer #swimdxb #instaswim #swimsquad #training #teaching #coaching
Good afternoon everyone 😊 Ruby the Ready & Edward the Expert spent a whole afternoon in🇺🇸this week checking out some real Boisterous Blizzards ‼️✅⛑❄️🚨 We do Squad Practicals to check our Safety Plans work. Every plan should be tested to check it will Work when you need it to‼️✅ Every Family should have their own Stay Safe Plan but did you know every local community has one too ‼️✅ Check out your local area on the government website and you’re sure to find it‼️✅ If theres Wild Weather coming your way you need to know if roads will be closed or services limited ‼️✅⛑💡🛣 Teach your little Squaddies if they get caught outside in a bit of Wild Weather they should: 🖍 keep moving around ❄️ 🖍 try & find shelter ❄️ 🖍 drink some water or juice ❄️ 🖍 keep coats done up & scarves, gloves & hat firmly ON ❄️ 🖍 eat something ❄️ 🖍 DONT ever eat snow ❌❄️🚨 Grown ups, keep them prepared with their Mini Emergency Kit in their bags‼️🎒 Don’t forget a Contact Card ‼️✅⛑🚨❄️❤️ #squadtraining #thebasics #emergencypreparedness #wildweather #boisterousblizzards #ukedchat #keepingchildrensafe #teachersofinstagram #parents #followus #freesafetyadvice #thedangersquad 🚨🚓🚑🚒🚦⚠️⛑
#saturdaytraining 🏊‍♀️🚴‍♀️🏃‍♀️is always the best ‼️👌 #swimbikerun #triathlon #kachelnzählen #powerman #darmstadt #team #squadtraining @3defactoteamasc
Starts, underwater work and turns this morning with the junior foundation squad with Coach Wasim! 💪🏻For more information please contact us. Email - wasim@absoluteswimminguae.com #koohsports #akoohsportscompany #swimming #swimmingclasses #borntoswim #water #happyswimmers #sport #AbsoluteSwimming #squadtraining #fun #pool #postoftheday #dubai #dxb #swimtowin #learntoswim #lifeofaswimmer #swimdxb #instaswim #swimsquad #training #teaching #coaching
We had a great turnout for our Saturday runs this week. And the weather was just right - not too hot, not too humid. OK, so maybe it was a little bit warm and humid. 😉 _________________________ We've reached that time of year when we're starting to train for upcoming events. Our Monday training is focusing on The Australian Running Festival in Canberra (April), and the SMH half marathon (May), plus our coach is coordinating longer training runs on Saturdays (in addition to our regular runs and walks). _________________________ Come and join us, and try us out for a few runs or walks without any commitment. You'll love us! You don't need to be a great runner - join us for a walk and coffee/brunch. See the link in our profile 😃 (or go to http://bit.ly/sfr-runs) _________________________ #frontrunners #sydneyfrontrunners #lovefrontrunners #marathontraining #intervaltraining #squadtraining #halfmarathontraining #marathon #halfmarathon #lgbtrunningclub #lgbt #gaysydney #runningclub #sydneyrunningclub #runwithfriends #running #runners #run
PHOTO A DAY | DAY 13 The fish 🐠 not only does the child need to be committed to their training and times and the running around, so does the parent! The value of commitment taught through modeling behaviours myself. squad #squadtraining #earlymornings #littleathlete #committedkid #shesamazing #photoaday #photoadayjanuary #photoadaychallenge #sportygirl #minime #valuesmatter
Friyay 🙌🏻 Swimming my way into the weekend after first week back at work. Fantastic week of training with 7k of swimming, speed work in my runs, brick sessions and some very sweaty zwift sessions. Absolutely love training with the PTC squad and coach @corey_b1 is a legend. My terrible swim times are improving, I’m running stronger off the bike and most of all I’m loving the solid training. There are some speedsters in the squad that have achieved amazing things and it just motivates me more to be the best version of yourself. Bring on the weekend 😎💖
Great squad training today @knhsnederland with jury member Jacques vd Harst: ‘Goed, mooi, perfect!’ 👌🏻💪🏻🔶 Uniek is a superstar ✨😍 #knhs #squadtraining #ermelo #uniek #paraequestrian #twohearts #perfection #trainhardorgohome
Kickboxing time!!!!!!!!!!! #kickboxing #pointskickboxing #squadtraining #kickboxinglife #dojo #thedojomerthyr #kickiepunch #boxingring #trainingtime #fit #fitness #healthylifestyle #beard #caveman #beardedvillanswales #beardgang #beardeddragon #cfs
Great swimming from Sofia with Coach Jess at @kingsalbarsha 🏊🏻‍♂️👍🏻For more information please contact us! Email - coachjessica@absoluteswimminguae.com #koohsports #akoohsportscompany #swimming #swimmingclasses #borntoswim #water #happyswimmers #sport #AbsoluteSwimming #squadtraining #fun #pool #postoftheday #dubai #dxb #swimtowin #learntoswim #lifeofaswimmer #swimdxb #instaswim #swimsquad #training #teaching #coaching
Great swimming from Tarasha with Coach Giano at Kings Al Barsha! For more information contact us! Email - coachgiano@absoluteswimminguae.com 🏊🏻‍♂️😃 #koohsports #akoohsportscompany #swimming #swimmingclasses #borntoswim #water #happyswimmers #sport #AbsoluteSwimming #squadtraining #fun #pool #postoftheday #dubai #dxb #swimtowin #learntoswim #lifeofaswimmer #swimdxb #instaswim #swimsquad #training #teaching #coaching
Our new term has started this week! Learn to swim lessons still available! Contact us for information! Email - coachcharlotte@absoluteswimminguae.com 🏊🏻‍♂️ #koohsports #akoohsportscompany #swimming #swimmingclasses #borntoswim #water #happyswimmers #sport #AbsoluteSwimming #squadtraining #fun #pool #postoftheday #dubai #dxb #swimtowin #learntoswim #lifeofaswimmer #swimdxb #instaswim #swimsquad #training #teaching #coaching
Monday Motivation 💯 Surround yourself with like minded people who forces you to level up 🏋🏻‍♂️ #squadtraining • @gary_343 @el3ctric_val @dez.rodz @rebecca_marina @bohica_32 Great Job today! 💪🏻 • • Power Cleans starting at 75% + 4 Rounds 2mins max reps 3mins Rest Drop and reset every rep Rd 1 - 170 for 15, Rd 2 - 170 for 15 Last 2 RDS posted Rd 3 - 180 for 12 Rd 4 - 190 for 8 #misfits #misfitsathletics #workhard #stayhumble
I absolutely LOVE this sport 🥊 . Had the most amazing day yesterday with 5️⃣1️⃣ female boxers (top photo) who’d travelled from all over the South of England to attend Squad training. We also had 1️⃣7️⃣ coaches (bottom photo) who volunteered their time to put the girls through their paces. Everyone worked hard, networked for sparring dates and inspired each other from our Elite national champion to the tiny girls getting ready for skills bouts. Such a great atmosphere and brilliant people to be around. . Special thanks to @q_boxingawards for leading a top session and @telkel1 for making this happen. . South of England squads run every two months so if you missed yesterday we hope to see you in March.
My superstar at GB squad this weekend 🌟 #squadtraining #traintogain #hardworkpaysoff
My first Epic squad training! I loved every minute of it! I guess that’s one way to sweat an illness out! 😂 #epic #squadtraining #learning #improving #kickboxing #like4like #train #workhard
Some continuous sparring with @alisha.milesx nice to have a little scrap 😂 #epic #kickboxing #squadtraining
Porque cada dia cuenta... 💪🏋👊 #legday #squadtraining #bodybuilderlifestyle #gymlife