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GROUP Spartan Training SGX#3 #GSTSGX ⚠Samedi 17 Février : 🏃💪Entraînement Spécifique Courses à Obstacles #spartanRace #Ocr #alpharun #chronoboue #rueedesfadas #frappadingue Débutant, Coureur , Élite, Crossfiter, Oui , toi !! Viens tester 👊 OU: 🌍stade des Barillettes (73) QUAND: 🕛10h #spartansgx #spartantraining CONTENU : ⏩Run ⏩WOD spécifique #spartansgx ⏩Technique obstacles
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DREAM • BELIEVE • ACHIEVE . 1st place fot the fisrt race of the season! SPARTAN sprint Kuwait 34:49 sec burpee free! 🥇. . Couldn't be happier to share podium with those two amazing ladies and friends @cremadepeanuts and @angel_teamp. Love you girls! I really had awesome tome with you! True spartan spirit! Many more podiums to come together! . AROO! . @spartanarabia #spartan #spartanrace #spartanwomen #spartanfamily #spartanglobalba17 #ocr #ocrathlete #burpeefree #nomoreburpees #spartansgx #sgxcoach #podium #beastmode #fit #strong #fitspo #unbreakable #serbiangirl #serbinator #nomoreexcuses
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Spartan Family! . . #spartanrace #spartanarabia #spartanraceuk #spartanraceeurope #spartanglobalba17 #srsgx18 #spartan #spartansdubai #SpartanUAE #spartanKuwait #spartanBahrain
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Repost from @roystonleisurecentre For Day 19 of the InstaJan challenge I got Owen to smash out this combo of double Kettlebell front squats with racked walks, this is an all body conditioning hit when performed back to back - those things trying to escape your mouth are your lungs. Go as heavy as you can and maintain good form. #fitness #conditioning #strength #fitfam #fitspo #fitspiration #gym #kettlebell #spartansgx #pt #personaltraining
#Repost @spartanraceitaly (@get_repost) ・・・ New Race! Registration open on Sunday! #wearespartan #spartanraceitaly #spartans ️#AROOO #SpartanRaceChallenge #SpartanRaceMedal #SpartanTrifecta #Reebok #spartanrace #spartantraining #spartansgx #SpartanRaceSuper #SpartanRaceSprint #NeverBackDown #Unbreakable #functionaltrainer #sprint #super #yoga #SpartanRaceWorkout #OCR #ObstacleCourseRacing #obstacle # #spartanitalia #spartanitaly
Starting back from scratch. ___________________________________________________________#spartan #spartansgx #spartanrace #spartanracesg #fitnessfirst #fitnessfirstbugisjunction #fitnessfirstsg #teamreeboksg #teambugisspartans #garmin #garminvivoactive #vivoactive3
#Morning #Vibes, cool breeze/ nice #music/ shades on, let the weekend begins #SpartanSGX #WarriorTraining #SpartanTraining #midnightTraining #BootCamp #warriorcode #TrainHard #StartToday & #NoExcuses #MindYourOwnFitness #desertwarriorchallenge #CrossFit #SpartanUp #SpartanRace #woddxb #fitfam #dubai #mydubaifitness #mydxb #SpartanTraining #WarriorTraining #runners #running #sunshine #board #pose #insta #fitfam
👀This big ass jug always following me around .... Bitch drink yourself! 💦💧👊 #mammothmug #gallonaday #drinkyourself #chugchugchug #drinkallthewater #peeallthetime #tiffanybluemammothmug #graciesjourney #topknotmode #obeasetobeast #weightloss #weightlossjourney #Spartansgx #spartanup
Crush your goals! #crossfit #mmscrossfit #spartansgx #spartan #spartanrace #middleschool #fiteducators #leadbyexample #wearemcfarland
New training buddy. 20 lbs. Gym session and first 5k. #teamquintero #sinllorar #spartanmx #spartan #spartanracemx #spartanrace #spartansgx #trifectatribe #hh12hr #spartanendurance #OCR #ocrchampionship #beast #stayfit #staystrong #dontquit #nevergiveup #nextstep #challengeaccepted #challengeyourself #goingformore #gobeyond #betteryou #beyourbest #painistemporary #runner #run #training
One exercise that I see many people struggle with is the push-up. Push-ups are a great exercise to build upper body strength in the chest, triceps, and shoulders. The push-up also requires strong core stability to perform the movement correctly so it is definitely a core exercise as well! — Poor push-up form can lead to shoulder issues or lower back pain, so let’s make sure you’re doing them properly! — In this first image we are looking at hand placement and elbow positioning. Your hands should be just outside of shoulder width, with your elbows coming out at a 45 degree angle. Sometimes people tend to have their elbows flare out almost in a T position, which compromises the shoulder and could eventually cause chronic pain if push-ups are performed like this continuously. — In this second image we are looking at posture. Many people tend to hike their butt up in the air, drop their head, or arch their back. What we’re looking to see is a straight line from head through heels. So, keep that butt and core squeezed to help keep that solid neutral position throughout the entire movement! During the movement, the body should be lowered until the elbows are parallel with the ground, so make sure you’re getting that full range of motion! — The subsequent videos I shared in this post is a suggestion I have for helping to improve push-ups and progress over time. If you are unable to perform a correct push-up from the ground, start on an incline. I like to use the smith-machine with my clients since it is easily adjustable, however a box, bench, countertop or coffee table all work just as well! Once you can perform a solid 12-15 reps with perfect form, progress to a level closer to the ground and repeat from there! — Hope this mini tutorial helps and if you have any questions please reach out! — #pushups #exercise #bodyweightexercise #corestability #pushuptutorial #gymmotivation #personaltrainer #spartancoach #spartansgx #functionalmovement #buildingbetterhumans
The gym floor selfie. My favorite. Amrap: pull-ups, push-ups, sit-ups, and dips. Followed by a Rabat’s of row, farmer’s carry, burpees (MY FAVE!), and sumo high pulls. #sarcasmfont #ashleyhornertransformyou #spartansgx #lainieoiloveyou #mostly #americansleddogstrainer #crux
Great class today !!! AROO !!! Spartan SGX !!! #crossoverclifton #crossover90daychallenge #90daychallenge #spartansgx #spartan #aroo
You choose the activity, we’ll make it more productive. #wearbands ______________ WearBands.com/shop or Amazon at http://amzn.to/2qQmzbW ______________ #sportsperformance #training #workout #sportstraining #functionalresistance #functionaltraining #resistancebands #speed #speedandagility #strength #strengthandconditioning #conditioning #ocr #spartan #spartantraining #spartansgx #spartanproteam #spartanrace #toughmudder #anw #fitness #outdoorfitness #outdoortraining #endurance #trailrunning #hiking @masterbodyworker @tpalmerocr @robert_killian #wearyourbands
Yet another fantastic workout drawn up by @hartfit_sgx. Small class, but we paced, pushed, and supported each other and finished the WOD. I think we are all still trying to get feeling back in our forearms. Great job @lisa__cal and @efmendoza98! #hartfitsgx #harthealthyzen #FLATliners #flatlineocr #failureisdeadonarrival #strongasoak #frontlineocr #spartan40 #ocrfamily #ocrlife #ocraddict #ocrtraining #SpartanRace #spartansgx #spartantraining #fitfam
Tons of great news from @spartan today! I’m honored to be selected to represent Spartan for another year, a company that has had such an impact on my life as well as thousands of others! I’m glad to have the opportunity to give back, help people step out of their comfort zones, rip them off the couch and let them see they can accomplish more than they think they can! Also had a webinar tonight about all the great things happening with Spartan in 2018. The new age group categories are going to be a great addition as well as the various series they are launching. I’m super pumped for the mountain series and I’m sure that will be my main focus going forward! Much more great news and changes coming in 2018!! . #spartanrace #aroo #spartan #spartansgx #srsgx18 #ocr #spartanup #mountains #spartan2018 #spartanba18
The 5am class actually outnumbered our 7pm today. But the question is....did they outwork them? 🤔Fantastic job to both groups today! A TON of completed WODS coming down to the wire! 💪 @hartfitsgx @harthealthyzen #flatlineocr #flatliners #failureisdeadonarrival #sao #strongasoak #strengthspeedunity #frontlineocr #earnit #highlanderassault #abominablesnowrace2018 #dirtrunner #srsgx17 #sgx #spartansgx #ocrtraining #ocrcoach #plainfield #naperville #strongasoakbootcamp
Congratulations to all the new 2018 @spartan race ambassadors! We are excited to have you all on the team. Who’s with me? Tag yourself! 💪🏼💪🏼 #ambsdr #spartanba18 #spartanrace #spartanup #spartantraining #spartanwomen #spartanchick #spartantrifecta #spartansgx #spartansprint #spartansuper #spartanbeast #ocr #ocrtraining #spartanteam #spartanok
Clase de día jueves finalizada con la mejor comunidad @spartansgxrm 💪💪💪👊 @spartanrace #friends #ReebokSpartanRaceCL #reebok #SpartanBA17 #lifestyle #workout #bodybuilding #motivation #instahealth #strong #fitnessaddict #fitnessmotivation #spartanup #spartantribe #spartantrifecta #spartancamp #training #spartansgx #spartansgxrm #spartanrace #spartanracechile #wearespartan #ocr #trailrunning #trail #bemorehumancl #santiagodechile #chile
Today's workout!! 3 sets @ 12 reps front squat, 3 sets @ 8 reps bench press, 5 sets @ 3 reps power clean. 50 kettlebell swings for time. #boostmode #Gettitt #sportsrecoveryannexstrong #sportsrecoveryannex #leaderboard #leaderboardfit #spartanrace #spartan #spartantraining #spartansgx #ocr #ocrtraining #veganathlete #plantpowered #fitness #fitnessmotivation #alwaysprogressing #gohardorgohome #noquithere #podiumchasing #hardworkpaysoff #getatmebro #headhunter #workouts #pushyourlimits #destroyyourcompetition #2018goals #whatoffseason #nodaysoff #traininsane