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3am night shift eats on a low carb day. Looking forward to tomorrow's refeed! 🙌 . . Making fresh chopped salads like this help me feel satisfied on low carb days! 🥗🥗🥗🥗 -cucumber -sweet red pepper -red onion -cilantro -cherry tomatoes -2 hard boiled eggs -salt/pepper/lime juice . . #fresh #healthy #lowcarb #nightshift #balance #consistency #gymshark66 #fitmom #fitness #fit #yum #pretty #freshisbest #flexibledieting #findingbalance #canadian #puttinginwork #ansperformanceathlete #delish #getlean #shreds #shredtime
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On a mission to get this body back while scoffing a big fry down the hatch 🤔 maybe need to rethink the diet strategy???? Burn it off later with @jay_w323 💪💪💪 . . @martinirvinephotography magic photography skills 👍 . . #fridays #fryday #abs #tattoosandmuscle #shredded #shreds #gym #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #physique #aesthetics #fitness #fitfam #fitspo #fitstagram #fitspiration #flexfriday #musclemodel #muscle
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Trying to get these quads to grow and abs to pop isn't proving to be easy (thank you christmas) but my goals are set and I know what I want from my 2018, do you? . . . . . . . . #abs #quads #training #fitness #tattoo #inked #ripped #shreds #athlete #aesthetics #gym #fitfam #gains #goals #focus #ambition #fitlife #calvinklein #dubai #sportcity #bodybuilding
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#TBT to when I was leaner and took a boomerang under some good bathroom lighting 😂 - @gymshark - #GymShark #GymShark66 #Day18 #ThrowBackThrusday #Lean #LasCruces #Fitness #Physique #Gains #Abs #Shreds #Progress #Transformation
#shreds#watches#lux#travel#fff#f4f#lookbook#bnw#gym#fitspo#fit#photography#workout#black#l4l#bohemian#melanin#f4f#dapper#styleinspo#booty#squats#lifestyle#glam#girlsthatlift#yoga#motivation#summer#fitnessmodel#chef#shades
I think they may have grown a millimetre.... maybe 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today's leg day: 👉 Squats 4x5 👉 RDL's 3x12 👉 Hip Thrusts 3x10 👉 Standing Cable Leg Curl 3x15 👉 Seated Calf Raise 4x15/12/10/10 👉 Machine Leg Press Calf Raise 4x12-15 👉 Hip Adduction/Abduction 2x20 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That was a wrap and my legs are cooked 🍗 currently spend the last 1 hour stretching and having a bath hoping DOMS doesn't hit me to hard because they're already killing 😳😳
All this hard work is paying off. #abs #sixpack #muscle #muscles #gains #bodybuilding #bodybuilder #eightpack #pecs #veins #ripped #shredded #vline #model #fitnessmodel #me #aesthetics #fitfam #flexfriday #fitnessmotivation #shreds #luxury
On a mission 🏋🏾 #ifbbpro #chestday #classicbodybuilding #tricepsday #contestprep #flex #amateurbodybuilder #bodybuildingcompetition #shreds #neverskiplegday #simplyshredded #getshredded #friday #flexfriday #selfie #gains #mealprep #eatcleantrainmean #igfitness #musclescheck #befitbeast #fitnessapparel #activewear #ifbb #fit #takecareofyourself #exercise #fitlife #igfitmen #getfit
Cell-Tech nje nga suplementet me te efektshme muscle-building qe permban Kreatine,BCAA,alpha-lipoic acid,taurine,L-alanine dhe permbajtje te ulet sheqeri. Rrit masen muskulare,fuqine dhe pershpejton rikuperimin! (Per momentin cmim promocional) Perdorimi:2 scoopa gjate ose direkt pas stervitjes. Ne Shqiperi keto produkte gjenden vetem ne @provitalbania,distributor i autorizuar.💯
💭 FRIDAY THOUGHTS 💭 - “If you don’t use it, you lose it” - How true a saying! - Example: - If you have spent years building up some good quality muscle through resistance training and solid diet - Then suddenly stop lifting and start eating bad - Guess what? - You will lose a lot of that muscle fairly quickly. - Built up a good running distance? - Then stopped running for a period of time. - Guess what? - Your ability to run that long distance diminishes. - Muscles in the body are designed to be used. - Put them to good use! - Move more and feel better. - - - - - #personaltrainer #personaltraining #pt #fitspo #fitfam #fitness #instafit #instafitness #igfit #igfitness #health #fitness #healthandfitness #clients #coaching #results #gym # #shreds #8weeks #iifym #protein #goals #instaphoto #onlinept #progress #challenge #newyear #fatloss #2018
Don't stress about weigh ins guys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are SO many things that dictate scale weight fluctuations👇🏻 Hydration. Stress levels. Carbohydrate intake. Toilette frequencies. Inflammation from training. Sleep. Time of weigh in. Different scale. The time you ate your last meal. The time you drank water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your going to bed at night and your able to tick of every box. I hit my macros ✅ i trained really hard✅ I did my steps✅ I did my cardio✅if your able to tick off every box then you'll be fine. Don't worry about the scale if it goes up unknowingly because there will be reason...most likely one of the above. Get your head down and get to work and the results will eventually follow!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fit #Fitness #IgFitness #Shreds #IIFYM #FitnessModel #IFBB #Muscle #Diet #Macros #Cardio #Strong #ContestPrep #FitFam #InstaFit #InstaDaily #InstaFitness #Bodybuilding #FatLoss #Shredded #OnlineCoach #OnlineCoaching #BNBF #UKBFF #NaturalBodyBuilding #BodybuildingMotivation #Hove #Brighton #PersonalTrainer #BrightonPersonalTraining
#flashbackfriday to the first shoot I did way back in 2014 with @snhfoto. - Looking forward to doing a good few later this year and excited to see how I look in comparison. - This was the first time I got lean and since then I feel I've added a decent amount more muscle. - Shoots are a great goal for anyone who takes the physique and training seriously. - Not just fit pros. - They are a great goal to get in amazing shape, you can see how you've improved and they are also great fun. - Plan is to start dieting around April time but until then it's full steam of trying to add a little bit more muscle and enjoy my rugby. - • • • • • #physique #trainingtips #instafit #fatlossjourney #dieting #onlinept #onlinecoaching #nutrition #personaltrainer #bodybuilding #hypertrophy #gymprogram #traininggoals #teambox #fitnessphotoshoot #photoshoot #compprep #gymphotoshoot #physique #lean #shreds #offseason #rugbyseason #fitness #fitfam #instafit #vsco #vscocam
Eleiko. . . . . comanda aici produsul preferat: https://goo.gl/EVGjbA foloseste codul de reducere:  5%Angel  la finalizarea comenzii . . . . Pentru cursul de Instructor FITNESS si PERSONAL TRAINER. Te poti inscrie aici: www.abcfitness.ro . . . . @angelrodian PERSONAL TRAINER Tehnician NUTRITIONIST Tehnician MASEUR FORMATOR @ ABC FITNESS SCHOOL IFBB Athlete #workout #fitness #fitfam #fitlife #pronutrition #instafit # #gym #muscle #pitbulll #fitmania #fit #fitcouple #couplegoals #couples #bodybuilding #bodytransformation #fitnessmodel #fun #fitnessaddict #cardio #instafam #aesthetics #shreds #pnenergyforlife #motivational #love #life #beyourbest #hardwork
4 years difference🏂
from AJs Gym
Winter bulk life vs summer shredded life. Which do you prefer ⬇️⬇️ . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #shredded #abs #model #grind #shreds #muscle #photography #fitnessmodel #tan #physique #motivation #bodybuilding #instafit #fitfam #fitness #fitnessmotivation #instagood #diet #throwback #fitfactor #flexfriday #transformation #photoshoot #proteinempire #summer #tb #tattoos #instagram #friday #bulking
It’s been a couple days dealing with this sickness, but I’m finally back in routine! Successful chest day 💪🏽🏋🏽‍♂️. Remember to rest when you need too in order to come back even stronger💪🏽. #backatit#letsgo2018
KINGS OF KINGS ... #beastmode #beachbody #bodybuilder #bodybuilding #abs #shredded #shredz #shreds #ripped #games #muscles #muscle #workout #training #CrossFit #YOLO #physique #fitness #fitnessapparel #fitnessaddicted #motivation #fit #fitspo #fitfam #fitspiration #igers #toothless #vsco #gym #gymrat
Friday morning session with The boitjie @mighael_basson 💪🏼 • Use my discount code RDK10 when placing your orders @pandaclothing.co.za . . . #Musclephysique #fitness #backday #CreateALegacy #BeALegend #freakmode #rippedfreak @pharmafreaksa #blessed #IFBB #NeverBackDown #fitness #fitspo #fitfam #diet #beastmode #aesthetic #igaesthetics #instabest #inspiration #Trifocus #motivation #beachbody #comeatme #physique #igers #aesthetics #procard #mylife #bodybuilding #shreds
Even the strongest of us need someone there for them every now and then. 🙌🙌 💫💫💫 Start your fitness journey today 💪💪💪 GIVE ME A CALL karly 0829274176 #weightloss #coach #mealplans #personaltraining #goals #results #cardio #detox #water #veggies #protein #carbahydrates #fats #bodybuilding #supplements #maintain #muscle #shreds #lean #therightway #sticktotheplan #holiday #shreds #abs #lean
Rear delt work on the trx - - - Lagging on your rear delts? Try this out. Nice and controlled on the negative. Adjust the weight by moving your foot positioning if your having trouble. Try these out and tag your gym partner to show them this workout. 💯
Booty day 🍑 #booty #gym #lift #weights #lornajane #active #ass #legday @lornajaneactive @anytimefitness_seaford #echt #sport #fitness #activewear #healthy #shreds #sweat