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#homefitness #beyourownhero #gorillasports #fünfsternefitness #wuppertal #energy #seikeinhautständer #shoulderday
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progress - progress #progress #gym #weighttraining #tattoos #beard #pierced #weighttrain #tattooedlife #tattooedmen #tattooedtosser #tattooed #headtattoo #gameface #tits #nipsonpoint #tattooed #pierced #juggalo #geeza #sw #anytime247 #chestday #shoulderday #badboysofinsta #bicepsday #tricepsday #gains #fatloss #journey #wifecooksmyfood
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Gibt es viel schöneres als ein Schulter-Workout am Morgen? 😍 ___________________________ #thursday #germany #instafitness #instagood #workout #progression #fitness #fitnessgear #fitnesscouple #eatclean #eatwell #loveyourself #loveyourbody #gym #gymlife #fitfamgermany #shoulderday #biceps #triceps #gymwear #bavaria #beard #nofilterneeded #noexcuses #motivation #memories #loveyou #nofilter #facepulls
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I know it’s late but I’ve been busy, I’ve posted my chest workout and it’s better than last weeks! REMEMBER send me a message if you want to have a chat about your personal goals and how you can reach them I’m here to help you guys! #nutrition #technique #physique #form #motivation #gym #determination #legday #chestday #backday #armday #shoulderday #goals #gains #aesthetic #exercise #natural #lifestyle #gymlife #powerlifting #king #weightlifting #bench #deadlift #squat #overheadpress #pullup #inspiration #cheatmeal #cheatday
Throwback gibi throwback 👊🏻 #tb #2013 #mensfitness #mensfashion #fitnessmodel #ifbb #metalhead #motivation #aesthetic #shoulderday #dedication #inspiration #motivation #discipline #fitfam #instafit #like4like #beastmode #fitnessaddict #fitnesstime #focus #hardwork #traning #justdoit #stronger #transformation
Strike a pose. #gym #fitness #gains #bench #aesthetic #shoulderday #shoulderworkout #abs #poser #gymselfie #thegym #mirrorselfie #pumped #lifting #liftheavy #bulking #tattoos #dudeswithtattoos #instafit #london #angel
오랜만에 백돼지 느낌으로 우리 센터에서 운동끝!! #shoulderday
Food is love, food is life.
Shoulder day is the best day #gym #lift #reps #heavy #kg #dumbbells #fitness #shoulders #killingit #shoulderday #gymlife
shoulders and biceps are done. now its time to eat. If you source for good supplements go to strong n healthy purmerend the netherlands. I love me lifestyle. Eat clean and train dirty. Stick to the plan. #wayoflife #shoulderday #deadlift #strongnhealthy #strongman #eatlikeapro #eatclean #dedication #dedicated #cleanfood #clothingforsports #fit #traindirty #trainhard #trainlikeabeast #trainlikeapro #gohard #gohardorgohome #beastmode #biggerisbetter #bodybuilder #bodybuilding #bodybuildinglifestyle #motivated #motivation #lifestyle #painisweaknessleavingthebody #nopainnogain #xxlnutrition #unleashthebeast
Small progress in running. I'll get there. Pretty spent... #gymlife #gaintrain #shoulderpump #shoulderday #cardio #testofuel #outtagas
#shoulderday #mensphysique #zyzz #jeffseid #zyzzpose
Let’s all just take a moment to appreciate my fully sick delts.... and I ain’t even lean! (Yes I’m being Facetious) Soooooooo Exciiiitteeeee ❤️💪🏼 I spent way too long worrying about being a bigger girl. Now I’m like bugger it, let’s see just how far I can push this before I’m too old and Decrepit. Always to worried other people would think I was gross..... What a waste of years... 🤦🏻‍♀️ Side note 📝 managed 5 reps @ 27.5kg Dumbell Shoulder press tonight- unassisted!! Kettlebell and Gym supplied by the best gym in town!! @hamilton_fitness247 #3300 #naturalathlete #natty #ifbb #ifbbfigure
50Kg Dumbbell Shrugs. Program called for 5 reps. I went with 8 and could probably do more but hey you do what u gotta do when 50 is the heaviest dumbbell you can get in the country! #dumbbellshrugs #shrugs #shoulderday #fitness #instagood #instalike #bodybuilding #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain
Hypertrophy shoulder day - plus some extra bench since I just saw @stevecook hitting a bench press max while benching three days in a row lol. I usually loose a little bit of strength on the bench when I travel, but this trip it's going surprisingly well. One press movement for the anterior delts and then a lot of side raises, reverse pec flys and face pulls for the lateral and posterior delts. * * * * * #shoulders #shoulderday #shoulderworkout #chest #chestday #chedtworkout #hypertrophy #fitness #strength #fit #fitlife #gym #bodybuilding #dup #dailyundulatedperiodization #progressiveoverload #gymshark #doyoueven #bulk #bulking #stillbulking #jakarta #indonesia
ตัวจะดูเล็กหรือใหญ่ ไหล่นั้นสำคัญมาก! #shoulderday
Oggi spalle!! 💪✌️ #shoulderday #comeinziarebenelagiornata #gym #fitness #fitnessgirl
recomendable al final de tu rutina de hombros 4vueltas equivale a 1 serie hacer 4series 💪🏻💪🏻💪🏻 #shoulderday #veins #bodybuldiers #nodaysoff #focus #mensphysique #aesthetic #teamleal #svenklaboratorier
My current stack @alphaphoenixsupplements awesome flavours, great ingredients. Use my code “renton5” for a discount #powerlifting #crossfit #fitnessmodel #model #musclemodel #muaythai #kickboxing #boxing #physiqe #asthetics #fitspo #ripped #abs ##squats #legday #jackedandtan #delts #shoulderday #iifym #flexibledieting #tatts #tattoo #tattooedmuscle @alphaphoenixsupplements
New video first thing tomorrow (Japan time), but tonight America time ☺️ what’s your favorite article of clothing for the opposite sex to wear?
Seated poliquin lateral raise #fit #strengthandconditioning #girlpower #lateralraise #poliquin #deltoids #shoulderday #attitude #whatever #primalpatterns #theboss 😎😎