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#saturdaygrind

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Consistency brings change. ❤ I have been rocking my fitness for a solid YEAR now. But these last 11 weeks have been HUGE. It's so hard to see the changes in my body until I put pictures side to side. 👍😁 I don't have those abs yet. I hate leg day. My left shoulder has been a little injured. And I could totally dwell on the fact that my nutrition has been 💩. But instead, I'm gonna find joy in what I am kicking butt at. Shouldersssss. 💪
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I remember exactly how I felt in that first picture. Sam and I had gone away for our 6th dating anniversary (2 years ago) and I was wearing a loose and dressy shirt and a scarf to feel comfortable in my skin that night. On a night I wanted to feel beautiful celebrating our love, I didn't. That's an awful thing to go through. And I felt that way for a long time. A few weeks back I promised you a transformation after my cleanse. I felt disappointed. I tore myself apart. And I didn't share it with you. Why? Because I lost 2 lbs and 1 inch. Big whoop, right? After some serious evaluating, I realized a few things. 1. I lifted through my cleanse. (Don't do that.) 2. Because of my lifting program, my body shape changed. (I'm learning to accept this.) 3. Maybe I didn't need the cleanse in the way I thought I did. Today's #transformationtuesday is to show you that the # on the scale doesn't mean 💩. I weigh nearly 10 lbs more NOW than I did in the first picture. BUT NOW I'M HEALTHY. & still struggle with Flamin' Hots. Don't rely on the scale. Take pictures. Because these pictures speak volumes. Oh, and if you've been watching me for a while and you're thinking about learning more. REACH OUT. 😘
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#Bling #SaturdayGrind #MillionDollarSmile
Happy Tuesday!!! Spending the day working with friends amongst cilantro lemonades and good conversation...super engaged and being super intentional to tackle the week! Be fierce people, be fierce... . . . Pic captured by the talented @kellyboydphotography ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialmediamarketing #socialmediaadvice #pinterestinspo #socialmedia #marketingstrategy #risingtidesociety #marketing #creativesofig #freedomhackers #digitalmarketing #pinterestinspired #smallbusinessmarketing #bossbabe #beyourownboss #feedgoals #bosschick #ladyboss #businessowner #pinteresttips #communityovercompetition #parttimebusiness #saturdaygrind #herestothecreatives #socialmediatips #marketingtips
Esto es un poco de lo que sucedió el sábado en nuestro primer bootcamp del 2018. Muchas chicas se dieron cita y la pasamos super bien, entrenamos duro y gozaron!! Ya tenemos fecha para el proximo bootcamp, pendiente mi story o al de @empirefitnesspr y @arod_efitnesspr para mas detalles! Gracias a @jampi95 por las fotos 📸📸📸 ————————————————— This is a little bit of what happened last Saturday on our first bootcamp of 2018. Lot’s of girls worked out with us and we had a really good time. We already habe the date of our next bootcamp so stay tuned to my story or @empirefitnesspr and @arod_efitnesspr story for more details. Thanks to @jampi95 for the shots 📸📸📸. #personaltrainer #bootcamp #workout #workoutmotivation #saturdaygrind #fitness #fitnessmotivation #fitnessinspiration #fitfam #beachworkout #training #functionaltraining #funtionalfitness #squats #babes #gymbabes #bootyfordays #bootyfordays #booty🍑 #empirefitness #empiremademedoit #glutesquad
#fitnessfriday #transformationtuesday #workoutwednesday #flexfriday #transformationinprogress #fitnessmotivation #fitnessquote #goaldigger #sundayrunday #progressnotperfection #motivationmonday #monslay #wellnesswednesday #throwbackthursday #neverskipmonday #saturdaygrind #dayone #betterthaniwas #neversatisfied #exercisemotivation #workoutmotivation #bodyunderconstruction #beforeandafter #discipline #icandoit #rememberwhyyoustarted #nevergiveup #willpower #dedicated #eatsleeptrainrepeat
#letthegainsbegin Love this workout vid. @s.a.r.a.x.j looking great.🍑🍑😍 Her post: Bring on booty gains 🍑 good leg workout with one of my favourite mummies. Love this excersise ATM! Nice work babe 💜 #saturdaygrind #legs #booty🍑 #gains #chickswithink #gymlife #stronger #motivation
Partial highlight to brighten her blonde #foilwork #paulmitchell #futureprofessional #pmts #saturdaygrind
Time spent amongst the trees is never time wasted . . . . . . . #rmnp #rockymountains #optoutside #exploremore #getoutstayout #saturdaygrind #exploremore #estespark #rei1440project #gohikeit #in2nature #choosemountains #stayandwander #hikecolorado #theoutbound #getoutstayout #hiking #estespark #aintlifegrand #colorado #coloradical #wildbasin #coloradogram #choosemountains #explorer #travel #finchlake #winterhike #letitsnow #snowshoeing #wildernessculture #keepitwild #sundayfunday
Went to the bridal expo with some of my girls today. ❤ There's nothing like having true and good friends... Who in reality are more like family than anything. 💗 Details are coming together and I am SO excited for September! And an extra reminder that today is the final day to register with an insane deal for my Bridal Bootcamp! The first person to sign up tonight will get a free gift from me 😃 Ladies, I want this to be a memorable part of the getting in shape part for our weddings. So let's do it together! 💍😘
And Imma live my fantasy 🦄 . ______________________________________________ #saturday #saturdaynight #saturdaymorning #saturdays #saturdayafternoon #love #saturdayvibes #saturdayworkout #saturdaymood #saturdaychill #weekend #saturdayfun #saturdaynightin #saturdaystyle #saturdayparty #ootd #saturdayfeels #saturdayevening #saturdayselfies #saturdaynigth #saturdaygrind #selfie #saturdayz #instagood #saturdaynightlive #fitness
Early morning mountain #views . . . . . . . #rmnp #rockymountains #optoutside #exploremore #getoutstayout #saturdaygrind #exploremore #estespark #rei1440project #gohikeit #in2nature #choosemountains #stayandwander #hikecolorado #theoutbound #getoutstayout #hiking #estespark #aintlifegrand #coloradical #wildbasin #explorer #coloradogram #choosemountains #winterhike #letitsnow #snowday #snowshoeing #millslake #wildernessculture #keepitwild #sundayfunday
Sunrise hikes must include hot chocolate. Cheers! . . . . . . . #rmnp #rockymountains #optoutside #exploremore #getoutstayout #saturdaygrind #exploremore #estespark #rei1440project #gohikeit #in2nature #choosemountains #stayandwander #hikecolorado #theoutbound #getoutstayout #hiking #estespark #aintlifegrand #coloradical #wildbasin #sunrise #coloradogram #choosemountains #explorer #winterhike #letitsnow #snowday #snowshoeing #wildernessculture #keepitwild #sundayfunday #millslake #sunrisehike
Ipilit ang swag 😂 #saturdaygrind
Push until it hurts. Then, keep pushing until your tired. When you’re tired, keep pushing until you’re finished. When you’re hurting, tired and finished, you can fall asleep and do it all over again tomorrow. #push#tired#tired#pain#ithurts#itscold#itsworthit#go#work#grind#bkb#live#dream#saturdaygrind
Beating the heat yesterday with this babe 👌🏼😷 @kristy_c_honey #scrublife #workaholics #saturdaygrind #scrubnurse #😷
I had a very active day today! 💪🏻🏃🏻‍♀️👍🏻 #applewatch #saturdaygrind #workout motivation #fitnessjourney #progressnotperfection #fitgirlsdontquit #fitgirlsguide #fitbabes #fitbabesunited
"I'm not even throwing shade. I cast a shadow" #retro #retrojays #ropechain #selfie #blackandred #toronto #6life #notevenflexinonem #wedemboys #saturdaygrind #instaselfie #ca
Back Shoulders Chest 💪🏾💪🏾💪🏾 #saturdaygrind #beforework #circuittraining #romanhandfitness #back #shoulders #chest
Another happy customer #saturdaygrind #treeremoval #landscaping #sidejob