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Truth. There are more effective ways to tighten your ass. I love HIIT. I love strength training. I love running. But I LOVE the way yoga makes me love & appreciate everything around me. It makes me love and appreciate myself, it helps me to understand the ways we’re all connected in this crazy life. Yoga helps me to be present and understand what is important, and what isn’t. It has changed everything. It’s not just the physical, it’s so much more - and every single person on this planet deserves that. That, being: the perspective, the peace, the love, the gratitude, the presence. Please practice. Get inside yourself, and pull your head out of your ass... it’s amazing out here 🙏💜🧘‍♀️✨🍑 . . . . . . #yoga #yogaeverydamnday #bepresent #journey #gratitude #present #peace #happiness #love #practice #chicagoyoga #ryt #yogi #yogisofinstagram #fitness #healthy #healthandwellness #fitfam
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#trianglepose #yoga #ryt #yogateacher #travel #australia #aus #queensland
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FRIDAY @ UNIVERSITY 9:15 - 10:15 a.m.: Hot Power Flow with Sharon 10:15 - 11:15 a.m.: Warm Long, Slow, Deep with Diane 5:45 - 6:45 p.m.: Heated Deep Stretch with Diane 5:45 - 7:15 p.m.: Kids Art Play 6:15 - 7:15 p.m.: $10 Warm Power Flow Michelle . . . . . . #yoga #yogateacher #yogastudio #yogaclass #yogi #fitness #vinyasa #poweryoga #hotyoga #yogaalliance #ryt #yogaismagic #yogafit #yogalife #yogalove #yogalover #yogaeverydamnday #yogaaddict #yogisofig #igyoga #instayoga #yogadaily #yogaforlife #yogagram #charlottenc #charlotte #clt #cfyc #charlotteyoga
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🧘‍♀️Thank You Hunters Creek!🧘‍♂️ 🙏🙌🙌🙌🙌🙌 I. Love. Serving. This. Community. This community has the highest male yogi attendance rate. Very encouraging! Other communities I serve have 0 to 10% male attendance. Yoga is for all people. I’ve heard many males say that they are hesitant to practice Yoga. I understand why. The practice is very raw. Puts you in a very uncomfortable and vulnerable position... Strip off your pride, ego. Be present. Just be. These courageous, honest and openminded people of Hunters Creek give me so much love, strength and joy through the bond we share from our practice. We learn from each other. We improve each other. We build each other up. Thank you for showing me, teaching me the value of our practice. Because of you my spirit is constantly lifted even when I am broken.🙏 . #thankful #yogaclasses #ryt #servingcommunitiesthroughyoga #yogaforall #stripoffego #stripoffpride #justbe #discoverthetrueyou #alignmentofmindbodyandspirit #oneness #wholeness #namaste
Maybe you don’t hear it enough, but really, you are enough. 💗 We are constantly told what we are doing wrong and how we could do better and be better and be more and do more. 😒 It’s kind of exhausting. BUT YOU ARE ENOUGH. 💫 A practice I am currently trying to implement is to say, every morning, how awesome I am. And no, that’s not conceited or selfish or self-indulgent. It’s true. I am awesome. And you are awesome. And it is a-okay to say it. A lot. 💪🏻♥️ Smile, take a breath, and say, out loud, “I AM ENOUGH.” Words have power. 👊🏻 Try it out, and let me know if you do! #changeyourmindset #changeyourlife
Yoga this Sunday at 3pm is going to look a lot like this 🤤 With some juicy AF hip, shoulder and chest openers, and plenty of massage 🙌🏼 Mainly to accomodate those attending the one and only 21st birthday of @mitchhrowee 🕺🏽 But also because we all need to take more time to slow down, become present with ourselves and allow the mind, body and ego to rest 💓✨ Must book via @virtusperformance MindBody 👈🏼 #Yoga #Mornington #VirtusYoga #Mindfulness
Self care Thursday! We can't love on you if we don't love on ourselves! #aestheticianlife #aesthetician #esti #facial #agewithgrace #naturalbeauty #wakeuplikethis #yeathatswhatido #waxing_yogini #iam #godsgift #empath #infp #clarksville #fortcampbell #ftcampbell #brows #eyebrows #phibrowartist #nurse #RYT #lifecoach #reiki #tattooapprentice #nufreeducator #thekulainc #morethanasana #clarksvilledeservesthebest
I’m quite proud of @jessicacarlinyogaish for passing her massage license test today. She worked her cute butt off and it’s a major accomplishment. I’m excited to see what she does. #yogaish #jessicacarlinyogaish #champagne #yoga #massage #lmt #ryt #lmtryt
✨Self Care is a Spiritual Practice. . #establishyourpractice #harmonytopractice
“And one has to understand that braveness is not the absence of fear but rather the strength to keep on going forward despite the fear.” - Paulo Coelho #SNOWGA! #arrichionstrong #triangle #thegirlthatdoesyoga #queencity #yogainspiration #letitsnow #ryt200 #RYT #yogachallenge #practiceandalliscoming #yogisofinstagram #yogilife #snowday #arrichionhotyoga #arrichion #arrichionteachertraining #yogateacher #yogateachertraining #yogapractice #yogalover #yogalove #yogadaily #yogajourney #snowyoga #namaste #lovelovelove #keepgoing #dontgiveup
Vinyasa Flow Class today with @stiteslife 🙏🧘‍♀️👯‍♀️#yoga #blondies #thepilatesflat #ryt #sweat #meditation #flow #vinyasa #playlist
Throw back to when I didn't have a tiny babe growing inside me and #tolasana was part of my every day practice. . . . #100breaths #Yoga #YogaStudio #MindfulAsana #Meditation #DailyPractice #Asana #YogaMeditationPlace #YogaPose #MeditativePosture #PlacePosePosture #MindfulMovement #OhioYoga #YogaTeacher #YogaInstructor #YogaProfessional #RYT #YogaCommunity #ThePathToYoga #Lotus #ScalePose
“If you believe you can be a champion, who is there to say you cannot?” . With @manxinhabjj words ringing in my ears, I set off to the @ibjjf European Champions in Lisbon this week. Today was fight day. I won my first fight with a cross collar choke from the back, but lost the second on points and felt gassed out. I have not been very well recently, but of course there is always more that could have been done. . Beyond the win and loss, I am happy with how it went. Mentally I have never felt so focused and clear-headed before and during a fight, which is a big win for me as I have been working on my mental game. . Thanks so much @enriquevs for coaching me and making sure I had everything I needed. All the wins our team scored today, are also yours. . Thanks @manxinhabjj for helping me everyday and making sure that I made it to the Euros this year! . Thanks so much to my team @londonfightfactory 💕 & Lisbon Lady Crew💋 (@akeber.m is missing from this pic) The support & team spirit have been amazing and you guys da best! . Thanks as well my sponsor @rainhafw 💯 👑
🤷🏻‍♀️🤷🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️ . #hair #jannatzubair #jannatzubairrahmani #beauty #bebes #girls #sxy #ryt #2k18
Teaching tonight 5:45pm . And we're BACK! The roads are looking clear around the university area, so we are resuming our regular schedule! Can't make it? No worries! Roll out your mat at home and join Me tonight on Facebook LIVE for the 5:45 p.m. Hot Power Flow class! . . . . . . . #yoga #yogateacher #yogastudio #yogaclass #yogi #fitness #vinyasa #poweryoga #hotyoga #yogaalliance #ryt #yogaismagic #yogafit #yogalife #yogalove #yogalover #yogaeverydamnday #yogaaddict #yogisofig #igyoga #instayoga #yogadaily #yogaforlife #yogagram #charlottenc #charlotte #clt #cfyc #charlotteyoga
And we're BACK! The roads are looking clear around the university area, so we are resuming our regular schedule! Can't make it? No worries! Roll out your mat at home and join Diane on Facebook LIVE for her 5:45 p.m. Hot Power Flow class! . . . . . . . . #yoga #yogateacher #yogastudio #yogaclass #yogi #fitness #vinyasa #poweryoga #hotyoga #yogaalliance #ryt #yogaismagic #yogafit #yogalife #yogalove #yogalover #yogaeverydamnday #yogaaddict #yogisofig #igyoga #instayoga #yogadaily #yogaforlife #yogagram #charlottenc #charlotte #clt #cfyc #charlotteyoga
Feeling wobbly after the holidays and much time off inversions.. I need to get back to the wall. Right now I’m just happy I found this old song again. ATB - Dooley’s world 💕 @ab_asanas
Make some time to play today! #52weeksofnature #yogi
Anybody know the name of this asana? I have no clue, but I love it!
#tbt to cracking an evil smile when I threw a little balance challenge at our yogis at JAM’s Open House! 😈🧘🏻‍♀️ (“She said lift WHAT leg?!”) 🧡 🧡 Teaching is such a joy, especially as I can continue all throughout pregnancy even if I can’t practice all the postures myself. My students have been so amazing at understanding and taking direction and feeling things out with their own bodies and my cueing. So thankful for them! 🙏🏼🕉📿 [📸: @petsat ]
Hoy es Jueves de Prevención y Atención de Emergencias, vamos con la II parte de Supervivencia Humana, un invitado muy especial directamente desde Houston Texas el Señor Capitán @octavioradiotv , NO TE LO PUEDES PERDER, sintoniza por la www.bogotaestereo.com por https://www.facebook.com/CarlosEduardoOlano o baja la aplicación por PLayStore o https://tunein.com/radio/Bogota-Estereo-s300722/, te esperamos, con el Patrocinio de #Dotaciones Vico Dotaciones Vico, Deyaneth Correa y #RYT Solutions S.A.S, @danimantillach #BOMBEROS DE COLOMBIA