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Prehab Rugby 🏉 Shoulder protocol Part 1 ⚡️: improve the range of motion. Mobility 1: 2x20s with a swiss ball. Open your hand externally during the movement. Keep a neutral posture. Mobility 2: shoulder floor slide. Keep a neutral posture. Slow and controlled movement. Add small plates if needed. Prehab rugby 🏉 protocole d’épaule partie 1 ⚡️: améliorer l’amplitude du mouvement. Mobilité 1: 2x20s avec un ballon. Ouvrez vos mains vers l’extérieur durant le mouvement. Garder une posture neutre. Mobilité 2 : garder une posture neutre . Mouvement lent et contrôlé. Ajouter des poids faibles si nécessaire. Athlete @iainthornley S&C @loicl32#rugbyleague #rugby #injury#injuryprevention #shoulder #mobility
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Sos luz y amor mi Lara 🐶❤💫 - - - - - #music #athetics #bjj #bmx #boxing #basketball #bodybuilding #cycling #climbing #fitfam #fitness #fitnessadddict #gymnastycs #hockey #rugby #rowing #running #skiing #surfing #swimming #snowboarding #track #training #triathlon #waverpolo #wakeboarding #weightlifting #instafit #instachile
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PLAYER'S CORNER/ RINCÓN DE JUGADORES 🏄‍♀️⛷⛸🏌️‍♂️🏉⛳🎯🏑🎱🏏🥋🥊🏸🏓 #rugbyunion #sportquotes #mondaymotivation #motivation #entrenamiento #rugby #inspiringquotes #sports #rugbyteam #teamfirst #effort #preparation #preparacion #leadership #pretemporada #preseason
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Don’t be a FLAKEX™️ #goflakex #app #goflakexyourself #sports #athlete #standard #follow4follow #games #pickupgame #baseball #soccer #football #baseball #cricket #volleyball #basketball #lacrosse #ultimatefrisbee #rugby #hockey #softball #app #apple #new #igers #daily #thebest #NBA #NFL #FIFA #usopen
VC 3, VC 3, VC 3 🏀#whereisvincecarter Don’t be a FLAKEX™️ #goflakex #app #goflakexyourself #sports #athlete #standard #follow4follow #games #pickupgame #baseball #soccer #football #baseball #cricket #volleyball #basketball #lacrosse #ultimatefrisbee #rugby #hockey #softball #app #apple #new #igers #daily #thebest #NBA #NFL #FIFA #usopen
You have been FLAKEX’d 🧐 #goflakex #app #goflakexyourself #sports #athlete #standard #follow4follow #games #pickupgame #baseball #soccer #football #baseball #cricket #volleyball #basketball #lacrosse #ultimatefrisbee #rugby #hockey #softball #app #apple #new #igers #daily #thebest #NBA #NFL #FIFA #usopen
Quand le blanc efface le vert #rugby #csvrugby
A special guest 👬🤙🏽 #rugby #rugbyplayers #sport #flyhalf #scrumhalf #teammate #bestfriend #youngstars #gym #athlete #crazy #specialguest #rco #mkp10 #mp9
Jump shot, where is your defense? Keep track of your friends FLAKEX percentage. 🖖🏼 #goflakex #app #goflakexyourself #sports #athlete #standard #follow4follow #games #pickupgame #baseball #soccer #football #baseball #cricket #volleyball #basketball #lacrosse #ultimatefrisbee #rugby #hockey #softball #app #apple #new #igers #daily #thebest #NBA #NFL #FIFA #usopen
Queremos desearles a todos nuestros miembros y familia unas una felíz navidad, felices fiestas y un próspero año año. #azulesrugbyclub #rugby #Christmas #navidad #felicidades
Lay-up and stay-up, keep track of your stats. #goflakex #app #goflakexyourself #sports #athlete #standard #follow4follow #games #pickupgame #baseball #soccer #football #baseball #cricket #volleyball #basketball #lacrosse #ultimatefrisbee #rugby #hockey #softball #app #apple #new #igers #daily #thebest #NBA #NFL #FIFA #usopen
¡Terminamos el año con victoria del primer equipo! Complutense Cisneros 39-25 Hernani CRE.⠀⠀ También nos llevamos la victoria en la Liga Iberdrola, 2ª Regional, 3ª Regional, Femenino regional y las categorías S18 y S16. #VamosColegio #AleCole #ucm #rugby @rugbygram
Get your game on with FLAKEX #goflakex #app #goflakexyourself #sports #athlete #standard #follow4follow #games #pickupgame #baseball #soccer #football #baseball #cricket #volleyball #basketball #lacrosse #ultimatefrisbee #rugby #hockey #softball #app #apple #new #igers #daily #thebest #NBA #NFL #FIFA #usopen
Yeap ✌️ ⚆ ⚆ ⚆ ⚆ ⚆ ⚆ ⚆ ⚆ ⚆ ⚆ ⚆ ⚆ ⚆ ⚆ ⚆ ⚆ ⚆ ⚆ < DEADLIFT > On va parler méthodologie, vu que j'ai déjà fait un post sur le #deadlift ... 😉 👉 RESET Démarrer barre au sol, pour faire du concentrique pur (phase de contraction musculaire). Cela permet d'augmenter la force/puissance maximale. Et en série longue, cela permet aussi de développer l'endurance de force/puissance. 👉 TOUCH AND GO Toucher rapidement le sol (léger rebond) pour enchaîner la répétition suivante. Cela permet de travailler la réactivité. 👉 NO TOUCH (TENSION CONTINUE) Faire les répétitions sans toucher le sol. La tension musculaire est continue. Cela permet des gains en force maximale et également en endurance de force. ⚠ il est important de maîtriser le mouvement malgré la charge et la fatigue. Autrement : ☣ GROS RISQUE DE BLESSURE ☣ Bonne semaine 👍 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔹 🔹 🔹 YOUTUBE : Coach Boune - perf' & santé FACEBOOK : Coach Boune - perf' & santé TWITTER : coach Boune 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔹 🔹 🔹 #workout #training #entrainement #preparationphysique #fitness #muscle #performance #health #rugby #basket #hand #volley #teamlittlebirds #powerlifting #bodyweight #halterophilie #pb86 #wild #goodvibes #poitiers
Don’t be a FLAKEX™️ #goflakex #app #goflakexyourself #sports #athlete #standard #follow4follow #games #pickupgame #baseball #soccer #football #baseball #cricket #volleyball #basketball #lacrosse #ultimatefrisbee #rugby #hockey #softball #app #apple #new #igers #daily #thebest #NBA #NFL #FIFA #usopen
Ieri la padovanissima Asd Padova #Rugby è diventata #campione d'#Italia nel 1°Campionato Italiano di rugby in #Carrozzina !🏆🏆🏆 Noi di Ciokkolatte siamo orgogliosi dei nostri Ragazzi e felici di aver contribuito ad un evento così importante !!!💪💪💪
F L A K E X #sports #pickupgame #goflakexyourself #sports #athlete #standard #follow4follow #games #pickupgame #baseball #soccer #football #baseball #cricket #volleyball #basketball #lacrosse #ultimatefrisbee #rugby #hockey #softball #app #apple #new #igers #daily #thebest #NBA #NFL #FIFA #usopen
🏉¡No pierdas de vista tu objetivo y persiguelo hasta conseguirlo! 🏉 🏉No perdis de vista el teu objectiu y persegueix-lo fins aconseguir-ho! 🏉 #GEIEG #familiageieg #rugby #rugbylife #objectivosclaros #haciaadelantesiempre #avance #objectiusclars #capendavant #icandoit #ibelieveit Increïbles fotos del partit GEIEG-Gotics en: https://www.flickr.com/photos/pobrepages/albums/72157667504210179 Gràcies PERE! 😍
SOUVENIR H GIRA M14 CLUB MANUEL BELGRANO Confección: Hierro y Madera #H #rugby #rugby🏉 #GiraM14 #ClubManuelBelgrano #StGeorge'sCollege #SantiagoDeChile @instacmb ILUSTRES #soluciones #creativo #solucionescreativas#souvenirs #merchandising #productos #productosoriginales #productospersonalizados #regalos #regalosoriginales #regalosempresariales #articulos #articulospromocionales #articulospersonalizados #ilustres1 @ilustres1 www.ilustres.com.ar
Welcome to FLAKEX, tie your laces - it’s time to play the best pick-up game you have ever played. 👌🏼 #goflakexyourself #sports #athlete #standard #follow4follow #games #pickupgame #baseball #soccer #football #baseball #cricket #volleyball #basketball #lacrosse #ultimatefrisbee #rugby #hockey #softball #app #apple #new #igers #daily #thebest #NBA #NFL #FIFA #usopen #sports #app