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I’ve officially found my mojo again and I’m so amped for this year. Few more months to gain a few more pounds before (I attempt) to cut down. I have decided that for my own personal health and wellness I will not cut down show ready (ever) but I do want to find a balance somewhere between THICKITA & SKINNAY MINAY. 🍑 #quadsquad Fit: @forever21
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Hit the gym twice on Monday 💪🏼✌🏼 why because I can. I told myself I wanted to do that and I did. BOOM crushed a goal.... lol it’s that easy! Obviously I trained legs and glutes 🤷🏽‍♀️👍🏼🍑 here’s some of the things i did. Some basic stuff like- good mornings, sumo squats, stiff legged deadlifts, good ole kickbacks and some funky reverse abductors with the full rack and no hands lol #butdidyoudie #gluteworkout
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Leg day dreaming #gymshark #lunge #lunges #quads #glutes #gymsharkwomen #hamstrings #legworkout #legdayworkout #quaddamn #quadzilla #quadsquad #quadriceps #gluteworkout #legsworkout #squatday #lowerbodyworkout #lowerbody #squatbooty #glutegains #squatchallenge #squatting #walkinglunges #squatsfordays #squatgains #squat #squats #legday #fitcouple #monslay
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Love it!!! #musclesarehot #musclesdontlie #gymmotivation #fitnessmotivation #fitchicks #fitfam #nopainnogain #toolegittoquit #girlswholift #squats #legsfordays #livinglife #quads #quadsquad #quadsfordays #spartantraining #spartanrace #spartan #toughmudder #toughmudder2017 #weighttraining #weightsandproteinshakes #weightloss #macros #fitness #fitnessjourney #gym #lift #motivation
Front leg Squats w/ Lunges! 👊🏼 #squatlife #frontsquats #squats #quads #lunges #fitvid #gymlife #fitboy #fitlife #spandexmen #humpdaywednesday #legs #legday #ilovelegs #fitinspiration #letmebeyourmotivation #tryit #quadsquad #quadriceps #goforit #results #gains
Christmas dinner re-do 😍😍
#wcw issa me! 😎 I love me some me..flaws and all!🙆🏾 And THAT is one of the many reasons that I continue to be successful in the knowledge of #selfawareness and #selfworth. The bonus here is that once I realize when someone isn't capable of loving me properly, I skip my happy, STRONG lil self up the rode and rise like the #phoenix ♏✊🏾 #grrrlarmy #notyourcompetition . . Stay humble, Stay original, stay real. . #bodybuilding #stronggirlsrule ❤#womensphysique 🏋🏿 #bunsandguns #legionofboom #girlswithmuscle #gymlife #endorphinjunkie #americanthighs #igersjax #quadsquad #fitness #girlswholift #girlbeef #instagood #photooftheday #fitspo #instafit #queenin 💫 #gmla 🌠💪🏾#preplife 2015
Work for change. Don't wait for it #gargoylecrossfit #protectyourtemple #gargoyleforlife #betterthanyesterday #crossfit #newbeginnings #onebox #xfit #box #gym #progressisprogress #neversettle #nevergiveup #dailygrind #getsome #liftingweights #liftheavyshit #quadsquad #snatches #oly #olympiclifting #weightloss #workyourweakness #gymnastics #fitness #cleans #intheopen
Galactic Lova 😍💜💋 #love #snapchat
Go hard or go home 💪😤
I like my tree trunks thick. #quadsquad #quadfocusedtraining
Some huge PR's so far #gargoylecrossfit #protectyourtemple #gargoyleforlife #thisisgargoyle #crossfit #newbeginnings #onebox #xfit #box #gym #progressisprogress #neversettle #nevergiveup #dailygrind #getsome #liftingweights #liftheavyshit #quadsquad #snatches #oly #olympiclifting #muscleups #workyourweakness #gymnastics #fitness #cleans #burpees
Most people give up on their goals (nutrition or exercise) within 7 days!😱🤦🏻‍♂️🤷🏻‍♂️ . Do you know why!? Social pressure, cravings, hunger, no accountability, and just no real reason to do it. Have you felt any of these ever because I KNOW I have! . Today was Day 3 of this 80 day program and I am feeling very optimistic and excited! . I haven’t felt hungry, I fight my cravings with my superfood shake, I have so much accountability, I don’t let anyone pressure me, and I have some big goals and reason why I need and want this🙌🤷🏻‍♂️❤️ . You are in control of you! So...what do you choose?
When you squat AS MUCH AS YOU BENCH. 😂 • • • #pumpchasers #beastmode #grindforlife #dedication #determination #inspiration #motivation #health #naturalbodybuilding #classicphysique #mensphysique #weightloss #growth #gainz #lifestyle #tattoo #humpday #squats #strengthtraining #legday #quadsquad #turtlesquad
Well one of my goals for 2018 was to hit 200lbs on my squat. Well today on the 17th of January I got 205lbs for the very first time. I have this weird thing of doubting myself when I know how much weight is on the bar however, thanks to @austinduke_ for doing all my math for me and not letting me doubt myself I got this baby up with a cheeky grin on my face and a lot of determination. This is definitely the most weight I have ever squatted before but I am pumped to move even more weight this year. #peanutbutterbooty #quadsquad #squats
Cheers jet lag! #quadsaregrowingtho #quads #tired #needsleep #stoptakingselfies #bed #quadsquad #stronglegs
Heavy hang clean triples got me like... Hit 245lbs and then hit a double at 260lbs/118kg, you can guess what happened to the third one
#dobrearmy #fan #idols #fam #dobrefam #dobrebrothers #dobreboys #hotguys #cyrusdobre #dariusdobre #lucasdobre #marcusdobre #dobre #brothers #boys #cute #perfect #favboys #favbrothers #favbros #bros #brothergoals #dobre_family_2018 #dobrefamily2018 #quadsquad #quad #squad #santaclaus @cyrusdobre @dariusdobre @lucas_dobre @marcusdobre @dobretwins
My personal fitness philosophy. 💪🏽 #movebetter #movewell #movemore #totalbody #fitness #metabolic #quadsquad #lifetimefitness #lasvegas #themoreyouknow #health
200 kg sled push 🤣 #quadsquad #sledpush #crossfit #crossfitgirls #fitgirls #photoshoot #lifeinabikini #palmeiragirls #palmeiraswimwear #palmeiraswimwearmexico #trineo #pasandolabien gracias coach @andres_quad y fotógrafa @anagdl 📷
from QUAD
#wcw @jaimedel_ for being so #fieldstrong even though I have to do a 1/4 squat to get under the bar every time we squat together #bethehammer #legday #🍑 #humpday #yeet #powerathlete #trainheroic #squats #quadsquad #thickthighssavelives #boxjumps #staystoked