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The ATeam. Dedicated coaches to help you feel more alive 365 days a year. Northeast, come hang with us! . . . Alchemy All Access | Alchemy Northeast | Thursday, February 22 | 6:30PM – no workout here, just convos, questions, and cocktails! . . . #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #hustle #AlchemyNE #NortheastMPLS
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Monday. Let’s make the most of it. Membership is your all access to feeling more alive. Start calling the shots. . . First month is $95, DM us to go all-in! . . #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #hustle
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Who’s feeling ready to jump into the week ahead?! 🙋‍♀️ • Though imma be honest that even looking at this picture makes my glutes hurt after a booty burner on Friday and tons o' squats and box jumps @alchemy_365 over the last two days. I know most people like to kick off the week strong with a workout on Monday, but it just may have to be a rest day tomorrow for the sake of maintaining my ability to walk up a flight of stairs 😂 • Other than lots of 🍑 workouts this weekend, I shared lots of content over on the blog 🤗 • Yesterday I brought some deep thoughts to my keyboard about relishing the small joys in life, all triggered by the perfect morning walk with my 🐶 • This morning I shared my latest protein pancake recipe… Cocoa Collagen Protein Pancakes. Seriously, this is what dreams are made of. • And just this evening I uploaded my latest vlog on Little Things I’m Loving! Looking for a new paleo, gluten and diary-free snack? Check out the vid 😉 I also share an embarrassing story. Win win. • Click the link in profile to check out all this fresh content! Happy Sunday ma frands ❤️ • http://fitfeedbyreed.com/category/blog/ • 📸 @corrinsainteyphoto
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Calling all badass dudes. This week, get 20% off men’s retail items. We know you’ve had your eye on something – treat yourself. . . [Valid Monday 2/19 – Sunday 2/25 at all Alchemy locations.] . . #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #hustle
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Swinging into the weekend. ✨ New to Alchemy? Come see what #PYL is all about, your first week is on us! . . . 📸: @lauraraephotography // @theglowlounge #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #hustle
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Alchemy Membership looks good on everybody. All the perks, all the fun, all the accountability, all the PYL. First month is just $95! . . . 📸: @lauraraephotography // @theglowlounge #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #hustle
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It’s official. #AlchemyDenver coming Summer 2018. CO, you ready to PYL? . . . #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #hustle #Denver #DenverCO #Colorado
Last night I was filled with so much gratitude, a grin as big as in this photo and some happy tears. The things that I am grateful for now, were things I was pissed about before. Let me explain what I mean by this. Almost 3.5 years ago I finally admitted I had a problem with alcohol. The people close to me knew it far before I did & that’s what pissed me off at the time. They’d confront me about the craziness, the ways alcohol impacted my life, tell me to stop and at that point in my life I didn’t want to hear it, believe it or admit it. I didn’t want to admit to myself let alone other people I had a problem with alcohol. I just wanted to be a 20 something and be able to go out with my friends and have fun, not be a problem. It wasn’t until after a few more nights out and more problems that I finally realized all along that those people were right. I did have a problem with drinking and I needed to eliminate it from my life. That realization was one of the scariest things for me to admit as i didn’t know what that meant for me and my future and how my life would look. I remember crying talking to my family and friends this and admitting to them I had a problem with drinking, something they all knew but until i admitted it myself that didn’t matter. I told them I was ready to make some big changes, I was committed to not drinking and enrolled in an out patient program and began my road to recovery. I was all in (Or so I thought). That very week was my birthday and I went out with my friends to dinner to celebrate and some of them ordered wine, I said i didn’t care(i got this I’m not drinking anymore). Wrong, I remember thinking to myself, it’s my fricken birthday I want a glass of wine too. And when I said that instantly the response was something along the lines “ are you fricken kidding, no. You just told us you were stopping drinking.” And I remember I was pissed, I wanted to have a glass of wine too—because what’s one more glass of wine? Ill stop drinking tomorrow. This moment was something i hadn’t thought much of it until last night. Long Post,2nd part in the comments.
Sweating with my Valentine ❤️❤️💪🏻💪🏻 @alchemy_365 #pursueyourlegend
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Crew, we’ve got a lot of love to give. All month long, we’ve got free love letters + cards at every studio. Put your phone down, write someone a letter, we’ll handle the rest. . . Today and every day, spread the love. . . 📸: @reditpetit #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #hustle #spreadthelove
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Well, we did it @m4ddysummers ❤️🙌🏼 Survived our first @alchemy_365_anywhere challenge. Kinda mental, kinda physical, and most importantly kinda bad ass. Paired at home workouts with close to home @otf_woodbury workouts! Non-scale victories include ridiculous clear skin, rock solid slumber, muscle gains, a healthier mind/body balance, and honestly food freedom. Life is one big mental game and we all are our biggest challengers. Although restrictive to allow for total body surveillance of things that make you go hmmm, this program taught me to enjoy the foods I put in to this old temple and I feel like it has changed a lot of my habits #pursueyourlegend On top of that... finally back in the exercise on a regular basis bandwagon. Feels sore but now I love feeling sore. The 10lb lean out was just an added bonus 😮 Who knew my 33 year old bod would be my favorite yet! thank you, love you @alchemy_365 😈💙 #mealplanislit #alchemy #health #otf #pyl #erinandrewsbod #gains #musclescrying
Share the love. New to Alchemy? Come feel the love tomorrow with a kick ass workout, and a free week on us. Members, bring your baes that haven’t been in yet! . . (Special appearance by the Alchemy Varsity Jacket. Available at all locations!) Share the Love | All Alchemy Locations | Wednesday, February 14 | All Day . . #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #hustle #valentine #valentinesday
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Just Start. I was reading an article yesterday in my @shinetext App about “just start” and how it related to the Olympics. Each Olympian had to start somewhere but their starts all look different. Some started their sport at a young age, some started in their 20s or 30s. Starting to work towards a goal to become an Olympic athlete at an older age probably had a lot of fear around it, naturally i think trying anything when we’re older is seen as harder. I’m not saying there won’t be fear around starting something new, but it’s learning to look past the fear and to try, to begin to get past the safety of the familiar. If we let fear dictate our lives and prohibit us from starting something think about all of the missed opportunities there would be. In the article it talked about how we are more fearful of the unknown than a known bad outcome. Because of this we avoid, we never begin, we stay in our comfort zone with what we know. We don’t venture out into the unknown. What is that thing you keep telling yourself you’re going to do? Why haven’t you done it yet? What is holding you back? I’m challenging you whatever it is Just Start, go for it.
*When you’re already thinking about Sunday brunch.* ABrunch: 60 minute AStrong + brunch from the crew. . . Sunday, February 18 Highland Park: 11AM Edina: 11:30AM North Loop: 11:45AM Northeast: 12PM $25 Members, $30 non-Members. DM us for tix. 🏋️‍♂️🥓 . . #Alchemy365 #Alchemy #PursueYourLegend #PYL #groupfitness #hustle #Minneapolis #sunday #sundayfunday #sundaybrunch #brunch
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Sunday scaries don’t exist here. 365 days a year, we #PYL. . . The @lululemon Energy Bra + Wunder Under Hi-Rise make the perfect combo for kicking ass this week. Available at all Alchemy locations. . . #Alchemy365 #Alchemy #PursueYourLegend #PYL #groupfitness #hustle
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When you kip, I kip, we kip. . . Unlimited membership gets you unlimited access. Kip your heart out with any class, any time. $95 your first month, always. Into it? DM us, we’ll hook you up. . . 📸: @lauraraephotography // @theglowlounge #Alchemy365 #Alchemy #PursueYourLegend #PYL #groupfitness #hustle
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Member Perk #018: unlimited new buddy passes. Bestie hasn’t tried Alchemy yet? Bring ‘em in for a free week on us. . . Did we mention a $50 retail credit is up for grabs the day they sign up for Membership and mention your name? 👯‍♀️ . . #Alchemy365 #Alchemy #PursueYourLegend #PYL #groupfitness #minneapolis #hustle
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master plan of 2018 is to be spontaneous & actually not give in to my Type-A tendencies of planning everything, there’s no need to take yourself or life so seriously. Gotta invest your time and energy in making moves but also enjoying life & the good vibes 🤙🏻
almost 500 classes coached and 1 year later ; alchemy, my team at north loop, and every single athlete who’s walked through our doors have lit up my life in every way possible. ‘pursue your legend’ is not just something we say, it’s an idea that I embody, live, and breathe, and this past year has been the most beautiful challenge that has me forever thanking my lucky stars for giving me the push and landing me where I need to be. i have a good feeling the best is yet to come -cheers to the next year, and beyond ✨ . . #PYL 📷 @athenapelton
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You make our hearts do burpees. @printerette, we’re your not-so-secret admirer. . . This one of a kind card is perfect for your Valentine, Galentine, everyone in between. Hand-pressed by Alchemy member @catherinepolacek, it’s a collab we’re in love with. [Available Friday at all Alchemy locations.] . . #Alchemy365 #Alchemy #PursueYourLegend #PYL #groupfitness #minneapolis #valentinesday
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Had the pleasure of creating this large logo for @alchemy_365 at their Highland Park entrance. #Alchemy #PursueYourLegend
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