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#burpee #crossfit #cherepovets #wod #workout #train #training #sport #strong #strenght #crossfitman #crossfitworld #crossfitter #crossfitbox #box #gym #gymlife #instalife #beachbody #pullups #motivation #лето #eatclean #muscleup #community #жара #f4f #squat #smile #beast
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Dobles. +67.5Kg x2. Se acerca el final de la progresión y empiezan a aparecer pequeños records personales. #pullups #weightedpullups #neutralgrip #strenght #intensity
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Today's WOD. #CrossFit1727 #crossfit #wod #sumodeadlift #thrusters #pullups #rowing #situps #shrewsburyma #shrewsbury #worcesterma #westborough #northborough #grafton #worcester
Gymnastics in pink 💁🏽🌸 Pull-ups 6xMax effort 💪 I was targeting 10 reps per rounds. #Comeback #shoulderinjury #gymanstics #pullups #maxeffort #crossfit #strength #training #fitness #fitfam #strongisbeautiful #strong #pink #strongwomen #crossfitgirls #crossfitegypt #crossfitcommunity #sports #fitnesscommunity #trainhard #volume
#pullups #fitnessmotivation #reebok #fitnessfirst #fitness
me VS me 🔥💯 _________________________________ #sweden #malmö #workout #barstarzz #BARSTARZZ #barstarzzsweden #calisthenics #streetworkout #sverige #trainhard #muscleup #pullups #dips #handstand #gymnastics #belive #nevergiveup #workout #workoutmotivation #basic #beast #strength #bodyweight #impossible #baristiworkout #dsworkout #fitness #gym #wswcf#progress
На пути к покорению элементов #уличныйвоин_лев приходится вопреки логики становиться большим #качалочка #legion_team #тренировкивзале#calisthenics #streetworkout #fitness #workout  #bodyweighttraining #training#calisthenicmovement #gym #strong#workout_professionals #baristiworkout#socalisthenics #madbarz #barstarzz #bodycontrol  #strongmen#knoxxfitbrz #calisthenicsvideos #fitgirlvideos#pushups #pullups #gymnastics #crossfit #rings#super_athletes
“La forza non deriva dalla capacità fisica. Deriva da una volontà indomita.” ~ G. #sport #sportlife #pullups #forumassago #challengeyourself #gym
💥There are dozens of effective exercises to train your back but these are the best one's, I think. My criteria for choosing these exercises specifically came down to ones that recruit the most muscle fibers and can also be applied to all levels of fitness. Whether you're a beginner or advanced, you can use all of these to make gains. - 💥First, we've got to think of back training in 2 main categories: vertical pulling and horizontal pulling exercises. You'll want to be sure to include both 'types' of exercises in your overall program. - 💥The best vertical pulling exercises: My top 3 here are pull ups/chin ups, lat pulldowns, and assisted pullups with a machine or band assistance. If you perform enough of these movements, you'll literally be able to fly with the wings you'll have created. Use a variety of these in your training and always use good technique. - 💥The best horizontal pulling exercises: My top 3 here are barbell rows, seated cable rows, and chest supported rows. With these, you've got the basic back builder in the barbell variation and more 'feel' with seated rows and chest supported rows. Rows will add more meat to your back for sure. Do em, and do em a lot. - 💥Like I said, these aren't the *only* variations you can do but they are the top exercises I'd recommend you start with. - 💪Hope this helps! Do you have any that you'd add? - #backworkout #backexercises #lats #rhomboids #backmuscles #musclebuilding #backstrength #backworkouts #pullups #rows #strength #strengthtraining #chickswholift #girlswholift #fitnesstips #fitnessphysique #exercisedaily #exerciseroutine #bodyweighttraining #trainingforlife #trainingmode #ryanwoodtraining
#tbt 💪🏻 Hace algunos kg 😏 #weightlifting #halterofilia #traininglevelten #pull #squats #legdays #motivation #training #traininghard #dedication #noexcuses #everyday #antaweightlifting #splitjerk #snatch #pushjerk #pendlay #pullups #powerlifting #nutrition #strenght #instagood #instafit #oldschool #legdayeveryday #madeinitaly #crossfitpanama #panamá #fitnesspanama coach @pierpaoloelgringo
⛔️HOW TO DO A PULL UP, FINALLY!⛔️ - 🔪Remember that time in middle school that awful Flexed Elbow hang test at a PE class?! - 💣Me too. I was so bad at it and never could do it. Ever. - 🔮Turns out tho, that Flexed Elbow Hang is a great exercises to help you get to your first pull up. It helps with lat engagement, and learning how to keep tension during the movement. - 🚿Here's how you do it. Get a box or a bench, jump up towards the bar and try to hang there as long as you can. Now, it can be not very long at the very beginning, and that's alright. But try to progress the length every week. ⛱Also, remember the Hallow Hold exercises? That's where it comes in handy, so check the video of the exercises below. - 💪🏼Let's say now you can do only 5 seconds. Do the Flexed Elbow Hang for 5 seconds 3-4 times a week. The next week try to hang for 10sec, and progress this number until you can get 30 seconds straight. This is a good indicator that you are indeed gettig stronger and closer to your first pull up. - 👉🏽For more workout tips, FREE workouts and coaching check the LINK IN BIO.👈🏽 - #pullups#pullup#pullupqueen#firstpullup#strongwomen#strengthtraining#bicepworkout#backworkout#strongback#exercisemotivation#exercisedaily#strengthgains#fatlossworkouts#fitness#girlsgonestrong#exerciseplan#fatlosstraining#strengthbuilding#exerciseoftheday #workoutoftheday#savage#trainhard
#streetworkout #pullups
#gym #fitfam #smile #girlswholift #instafit #chickswithmuscle #focus #motivation #success #femalefitness #fitness #teamhyphy #muscleups #bodyweight #pullups #bemorehuman #crossfit #crossfitgames #fitnessyou #loveyourbody #superhot #life #laughter #inspiration #mentalhealth #destress #girlswithmuscle #eyes #positivethinking #myprotein
“Sometimes you can’t let go of what’s making you sad because it was the only thing that made you happy”
Day 18 of 365: *** Challenge Day Alert*** Today to mix things up I issued a self challenge. Who’s coming with me?!? 3,000 meter row 5k run 60 pull ups (assisted) 80 air squats (25lb plate) #challangeaccepted #fatisnotanoption #weightlossjourney #weightlosstransformation #weightlossmotivation #fitnessmotivation #fitnessjourney #fitnessaddict #mixitup #pullups #squats #5k #rowing #beastmode
Summer bodies are made in winter💪🏼 #2ways2befit #calisthenics #instafit #motivation #fit #fitness #gymlife #Italian #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #alwaysskipcardio #sweat #grind #lifestyle #pullups
Daily Grind: 5 min. for 4 Sets, 2 rounds of 10 Pull Ups, 10 Push Jerks. Increase by 2 reps. every Set. Last Round @ 16 reps. Fun pure:))) #crossfit #weightlifting #gymnastics #gym #gymmotivation #motivation #pullups #inspiration #focus #goals #quads #squat #clean #happy #strong #girlswholift #girlsthatlift #nike #pushjerk #niketraining #clean #train #training #stronggirls #sport #fun #workout
Triceeeps 🙏 . Aujourd'hui séance pec/triceps, deuxième de la semaine, pas de force, que de la sensation 💪 . @hell4train #QLD_TEAM #ONEWAYONELOVEONEFAMILY #SWSLQ . . . . #hell4train #Quimper #noiretblanc #streetworkout #calisthenics #frontlever #pullups #deadlift #DIPS #WEIGHTDIPS #powerlifting #motivation #bodyweighttraining #musculation #malemodel #hairychest #beardedmen #beard #model #photographie #shooting #photography
Barras con mancuerna de 45 lbs. Sólo pude hacer 3.5 😆. La forma de las últimas es una mierda (ya sé), pero con peso adicional me costó un 🥚. . . . 📷 @itzelli @spartan @spartanracemx @spartanrace #pullups #weightedpullups #strenght #cobraback #workout #workoutmotivation #calistenia #calisthenics #spartan #spartanrace #spartans #beastmode #nopainnogain #pushyourself #pushpullgrind #hustler #grind #gym #gymrat #fitness #fitfam #fitnessmotivation #fitnessjourney #bebullish💪 #fitspo #fitlife #lifestyle #cdmx
Progressions towards the one arm L-sit pull up. We’re building a monster! #movementculture #movement #idoportalmethod #fitnessmotivation #fitfam #ukfitfam #strongandbendy #strengthandconditioning #bjj #mma #dadbod #fitdad #fitover40 #gymflow #bodyweighttraining #martialarts #painfree #healthiswealth #healthandfitness #healthylifestyle #health #northwich #cheshire #pullups