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Day 4!! Man, my arms, and my butt at the end!! Had to change my schedule today with Abigail finally going back to school. Love the flexibility with the timed nutrition. #iceapocalypse2018 #backtoschool #onedayatatime #progressnotperfection
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Only a couple more hours until the masterclass where you can learn all about weight loss and loving yourself! Let’s be real here.. you want to make a change but you haven’t taken the steps yet. Well THIS is your sign friend!! Join me at 7pm est tonight for the masterclass and sign up in the link in my bio! I’m so excited to share everything with you🙌🏻😘
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Eye spy some definition 😍 I’m feeling 100% fitter, happier, healthier and stronger 💪🏼 #itsallinyourmind #mindovermatter #selflove #progressnotperfection #weightloss #lookgoodfeelgood #postworkoutendorphins #happinesshigh #youcandoit #believeinyourself #youvsyou
[FR dessous] 1 week in my weight-loss / training journey. Screw you, love handles! Soon they'll be gone! ---- Photos qui ont été prises environ une semaine après le début de ma remise en forme. Outch les poignées d'amour! Bientôt elles seront choses du passé!
Never lose your sense of wonder... "To see a World in a Grain of Sand  And a Heaven in a Wild Flower,  Hold Infinity in the palm of your hand  And Eternity in an hour." William Blake One of my all time favourite quotes. I tell you what, we all slip into the routines and the seemingly mundane from time to time. In fact, it's a part of life. But never and i mean never, allow the everyday routine to prevent you from witnessing the sheer magnificence all around you. And never, ever, allow that childlike curiosity slip away.... #wonder #wander #freedomintheeveryday #lightanlove #real #raw #vulnerable #yogateacher #sharing #passion #progressnotperfection #ifnotnowwhen #yogaeverydamnday #yogaeveryday #itsawayoflife #followyourpath #wanderfree #livethelifeyouimagined #liveyourpassion #thisismydharma #grateful #gratitude #travelingyogini #journeywithjessjonesyoga #intentionalliving #satnam #januarysankalpa
People seem to really dig rainbow salads so going to roll with it 🌈🥗 today I had lunch with my grandparents and now going out to dinner with my boyfriend and trying not to stress out about all the eating out (I feel like my captions are so redundant but it’s always hanging over my head). 😐 Salad w/ mixed greens + beets + @traderjoes tabouleh + chicken + carrots 🥕.
❄️ It's cold out there! ❄️ Get yourself warm with A WOD or Die Apparel beanie! Grab yours in the shop with code ONEYEARWOD for 15% off 🙌🏻👍🏻 🔥🔥🔥🔥🔥🔥 #wodordieapparel #wodordie #wearwhatmovesyou #crossfit #crossfitapparel #fitspo #fitfam #gains #gym #fitnessmotivation #hardworkdedication #fearisaliar #progressnotperfection #crossfitgames #mentalhealthmatters #girlswholift #guyswholift #romwod
Bahaha #thestruggleisreal No but really.. Not many pairs of prepregnancy pants fit... Like at all.. But just after having worked out everyday this week so far, I already feel better! I'm gaining a little momentum I think and officially started logging food today.. #30daychallenge #sacrificeforhealthylife #operationfitmom #fitmom #fitmominprogress #fat2fit #fitnessjourney #fitness #fitnessmotivation #killingit #gains #obesetobeast #weightloss #weightlossjourney #fitlife #fitfam #fitspiration #fitspo #fitstagram #instafit #inspiration #fitbit #dontgiveup #believeinyourself #fitnessgoals #motivation #keepgoing #progressnotperfection
Relishing in where I’m at in this moment of this thing we call life. As I accept and recognize the progress I’ve made in creating my life, I know that I will continue to make my way towards my dreams. Loving all parts of life and this journey. #selfdiscovery #writingmystory #progressnotperfection #yogaeverydamnday #bendyyogi #selflove #patience #perseverance #wildwarrior
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Tomorrow is my 5 year anniversary with Beachbody.😲 . I joined Beachbody to lose weight and get healthier. What I didn't expect was to gain a new life. This journey has been filled with a lot of ups and downs. The universe threw a lot of things at me. I've quit on myself, picked myself back up and I've tried to out train a bad diet. Motivation didn't land in my lap! I had to make myself a priority. Instead of being angry at my body, I gave thanks to it for doing all it did to get me through my difficult times. . Turning my transformation into my business has given me the freedom to do so many things I never thought was possible. . Now I'm giving back and helping others like me get started on their journey. Punching fear in the throat is what gives you the freedom to do what makes YOU happy! . Thank you Beachbody for giving me VISION to make my WHY become a reality! ❤️
Little throwback Thursday to skate skiing at the Canmore Nordic centre. If you’re ever looking for a crazy glute burn while enjoying the outdoors skate skiing is the way to go! Hopefully we have some nice weather next weekend so @missstoness @laurenwispinski and I can take advantage of it and get out on the skis. #canmore #xc
Bang harder than me💥 . . . . #vpx #bang #bangenergy #instafit #iifym #fitness #gains #fitlife #progressnotperfection #thestruggleisreal #weightlossmotivation #weightlossjourney #fatloss #fattofit #fat2fit #bodybuilding #nevergiveup #weightlifting #weightloss #womanthatlift #makeup #ultabeauty #wakeupandmakeup
Day 18/365 of #TeamResolutionHS2018 and I decided to revisit #eaglelegs this evening 😅. On my first attempt I very nearly ended up touching the wall but just about avoided it 😂. Then my second one shown here I almost eagled my legs and ended up in more of a #staglegs kind of shape before coming down 😅. Our Handy Hosts🙌🏻💙: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara #getupsidedown #getupsidedowneveryday #getstronger #gettingstronger #justhavefun #progressnotperfection #handstand #resolution #yogachallenges #practicenotperfection #inversions #practiceandalliscoming #yogaeverydamnday #yogapractice #myyogajourney #handstandchallenge #adhomukhavrksasana #handstand365_2018 #teamresolutionhs2018 #eaglelegshandstand #garudasana
I hope everyone who reads this has a lovely FRIDAY and weekend! ✌🏼 I still have 1cm ab separation (#diastasisrecti)... Any tips for that last bit? . . . . . #nutritionist #beyourbestyou #progressnotperfection #mombod #fitjourney #gymgirl #mumlife #activeliving #gymshark #fitnesslifestyle #fitfam #fitspo #fitmum #bodybuilder #bikinibody #mumbod #abs #female6packguide #fitnessjourney #fitness #healthymummy #fitnessblogger
“Happiness is found in YOUR actions that bring about the GREATEST happiness for the GREATEST amount of people—uplifting a community.” This... this “happiness” IS @ally_trout 💖 For her 2nd #ballerposechallenge #ballerposechallenge50k I am going with #dancerpose #lordofthedancepose #natarajasana because 1) it’s such a beautiful pose and 2) I have come so far in this pose (I should have posted a “before and after” 🤔) Huuuuuge shoutout to our host and her sponsors: @handfulbra @dontmesswithganesh @baekiiara @bulldogyoga @infinitystrap @urbn.nirvana @inspiritcollective !!! #namaste 🙏🏼 . . . #yoga #yogi #yogini #yogamomma #yogaaddict #yogalove #yogaeverydamnday #yogajourney #allaboutyoga #yogajunkie #happiness #happyyogini #practice #inhalethegoodshitexhalethebullshit #keeppracting #progressnotperfection #yogafit #scienceofhappiness #yogainspiration #yogabody #selftaughtyogi #yogapose #strikeayogapose #myyogalife
#workout #wirkoutmotivation #workoutinprogress #workouttime #addominali #progressnotperfection #motivation #miglioramentincorso #fit #fitnessgirl #passionfitness #myface #smile #happy #realphoto #reallife #timephoto #effectfitness #io #italiangirl #mybody #instagood #instalike #instamoment #instaphoto #instaday
What’s your weakness? Lunges are mine 😩 I think I was doing them in the wrong form, but any time I didddd try them, my knees would hurt for days 🙄 Now any time a workout calls for lunges, I’ve decided to modify them to static lunges instead. I still struggle to keep my foot firmly planted on the ground, but I hope to see improvement soon 💪 If anyone has any tips or alternatives to lunges , I’m all ears 💕 #progressnotperfection . . . . . . #Fitness #fitnessmotivation #fitnessjourney #workout #cardio #training #weighttraining #instafit #nopainnogain #gym #gymrat #fitgirl #kaylasbbg #bbg #fitnessgoals #bbgcommunity #bbgweek1 #fitspo #gymshark #bbggirls #bbgfriends #bbgbewbie #bbgcommunity #kaylaitsines #goals #nysc #gym