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We are so e x c i t e d to announce the newest addition to our LUNA teacher lineup, Stephanie Marnitz! Stephanie first came to us when her son was just 4 weeks old. Since then Stephanie has become our beloved childcare provider. As her love for the work that we do here at TLC blossomed into a true passion, Stephanie immersed herself in becoming a Certified Prenatal & Postnatal Corrective Exercise Specialist & LUNA instructor. Stephanie is also a Certified Birth Doula. Prior to the birth of her son, Stephanie was a Special Education Teacher, and spin instructor. You can find Stephanie on our schedule beginning in February! Keep your eyes out for a chance to come try Stephanie’s classes and sweat with her for ✨free✨ in the coming weeks! We 💓you @teppyrain and are so elated to have you on our team 🙌🏽
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⭐️S A L M O N⭐️ A great source of Omega 3 Fatty Acids, protein and vitamins. My other half isn’t keen so I sweeten the pill by wrapping the fish in Parma ham and cooking on a griddle until the fish is opaque. Served with homemade salt and pepper wedges and greens. I cover my greens in chilli flakes as I’m really not keen but I know how important they are! It’s not a nutritionally perfect meal but it’s not too bad either! The scamp gets the same but I cook her salmon seperately without the salty ham.
Day 9 Body Flow Yoga was AMAZING! Leave it to Lauren to exceed expectations with @twofitfabmoms classes! Appreciate all the love! @melissamargotransform @turkoiculture @mmc416 #dedication #dedicated #me #nofilter #prenatal #prenatalworkout #prenatalfitness #bodybeforebaby #workingoutfortwo #prenatalexercise #futuremom #futuremommy #strongmom #momstrong #fitfabmom #fitfabmoms #strongmomclub #recipes #healthyfood #sisters #family #fitsisters #love
#throwbackthursday to 24 weeks pregnant! Side Bends were a favorite throughout pregnancy; stretching and breathing through the intercostals felt amazing! #pilates #fitness #loudouncounty #aldie #leesburg #ashburn #prenatalpilates #prenatalfitness #prenatalexercise #glowingoasis #pilatesmat #prenatal #pilatesmama #pregnancy #24weekspregnant
We’ve teamed up with fitness trainer Natasha Brown to prepare your body for pregnancy and labour. Visit the blog section on our website to find out more. ⠀ #gettheglow #prenatalexercise #expecting #bunintheoven #pregnancyglow #firsttrimester #secondtrimester #thirdtrimester #fitbump #prenatalworkouts #pregnant #pregnancytips
😍😍 We are very lucky that we have an amazing Waffle House near us that does the BEST scrambled egg! . What’s your favourite treat lunch?? . #bump2babyfitness #fitbumps #fitbuggies #fitmums #fitmum #fitmumtobe #fitmom #fitmomtobe #prenatalexercise #fitpregnancy #pregnantandfit #fitfood #fitfoodie #waffle #lunch
These easy to make recipes are perfect for keeping your vitamins and nutrients levels up on dark and cold winter nights. 🥣 Check them out FREE at: http://www.bump2babyfitness.co.uk/soups/ 🥣 #bump2babyfitness #soups #souprecipe #freerecipe #healthyeating #fitbump #fitmum #fitfood #fitfoodie #fitmumtobe #fitmomtobe #prenatalfitness #prenatalexercise #pregnancyexercise #pregnancyfitness #fitpregnancy #pregnantandfit
9 months in vs. 9 months out! #postpartum #postpartumfiness #postnatal #postnatalexercise #postnatalfitnes #pregnancy #pregnancyfitness #pregnancyexercise #prenatal #prenatalfitness #prenatalexercise #bahrain
Thursday evening schedule: 17:00 Sculpt & firm pilates 18:00 Candlelight Vinyasa Flow Open #breathingyoga #yoga #yogateacher #practicedaily #yogaeverydamnday #jhbyoga #handstandsanddoughnuts #yogakemptonpark #yogainspiration #vinyasaflow #meditation #pilates #core #prenatalexercise #postnatalexercise #flyingpigeon
A fusion of style, comfort and performance with our soft, lightweight material ensuring maximum comfort. .. Features • Quick drying and moisture wicking fabric • Oversized fit for comfort throughout your whole pregnancy • Scooped hem • Unique contrasting straps • Perfect for all types of pre-natal training • Flat lock stitching to reduce chafing • Flattering round neckline • Longer length for perfect coverage • Perfect for post-pregnancy too! .. Shop now at: http://www.bump2babyfitness.co.uk/product/zestvest/ .. #bumpstyle #bump2babyfitness #fitbump #fitbumps #prenatalfitness #prenatalexercise #pregnancyfitness #maternityactivewear #maternitysportswear #pregnancyactivewear #fitmum #fitmumtobe #fitmom #fitmomtobe #fitpregnancy #pregnantandfit
Benefits to exercising through your pregnancy: - maintenance of cardiovascular fitness, muscle length and flexibility - healthy weight - improved co-ordination and body awareness - improved oxygenated blood circulation - reduced swelling - better self-image - reduced muscular discomfort - reduced leg cramps - helps to relieve sciatica and PGP (pelvic hurdle pain) - potential positive effects on the growth and function of placenta for baby - increased strength of pelvic muscles to assist labour - potential reduction in labour pain - reduced risk of low back pain Understandably some expectant Mums really cannot face exercise, don’t feel well enough to or may have unfortunately been advised not to by their doctor/midwife. However if you are well enough and in a safe enough position to exercise then DO! The benefits list speaks for itself! #prenatalexercise #mumtobe #babyonboard #mumeternity #mum #mom #momofthree #pregnant #babybump #exerciseforbump #mums #mumsofinstagram #mumlife
Blooming Babies mums to be love Aquanatal 💕 10.30am Thursdays @nuffield_guiseley #aquanatal #prenatalexercise #bump #midwifeclasses #nuffieldhealth #maternityleave
คลิปต่อจากเมื่อวาน มันจะยากหน่อยถ้าไม่ค่อยเล่นบอดี้เวท ให้ระวังการ crunches กล้ามท้องนะแม่ๆๆ sumo squats ก็ย่อตัวตามที่ทำได้น้า ย่อมากน้อยขึ้นอยู่กับแต่ละคนไม่เท่ากัน ปลอดภัยไว้ก่อนน้า เล่นแล้วได้ เอว สะโพก ต้นขาไม่เบียด ขาหน้า ต้นขา ก้นเด้งนาจาาาาาาาา ✌🏻✌🏻✌🏻✌🏻💪🏻💪🏻 🤰🏼🤰🏼🤰🏼 #prenatalexercise #25weekspregnant #prenatalworkout
Check out these Mama Bears putting that work in🤰🏽💪🏼 #35weekspregnant and #24weekspregnant 😍 #shapeyourpregnancy
Melissa Dinner! Day 8 Our meal plan consists of 4 high protein mini meals and one mini meal for carbs. Daily fat intake:35g Protein 120-150g Carbs:100g Chicken for the Fit Fab Mom’s Soul! @twofitfabmoms @melissamargotransform @mmc416 @turkoiculture #dedication #dedicated #me #nofilter #prenatal #prenatalworkout #prenatalfitness #bodybeforebaby #workingoutfortwo #prenatalexercise #futuremom #futuremommy #strongmom #momstrong #fitfabmom #fitfabmoms #strongmomclub #recipes #healthyfood #chickensoup #recipe #cooking #chef #meal #mealideas #healthymeals #balance #balancedmeals
#healthylifestyle #healthypregnancy #prenatalexercise #healthylifestyle #prenatalclasses @cmajamaica @expressfitnessja
Thought I would be hungry during this transformation, but that couldn’t be further from the truth! 4 egg whites, 1/4 small avocado, 1 tbsp Whole Foods mild salsa, 1 piece of low sodium Ezekiel bread. #dedication #dedicated #me #nofilter #prenatal #prenatalworkout #prenatalfitness #bodybeforebaby #workingoutfortwo #prenatalexercise #futuremom #futuremommy #strongmom #momstrong #fitfabmom #fitfabmoms #strongmomclub #recipes #healthyfood #chickensoup #recipe #cooking #chef #protein
We had sooo much fun today shooting our latest maternity activewear lines! .. Check out the beautiful mum-to-be @chloe_lauren_xx modelling our Zest Collection. .. Photography credit to the amazing @bailieandbelle maternity & newborn photography .. #bump2babyfitness #fitbump #fitbumps #prenatalfitness #prenatalexercise #fitmum #fitmumtobe#fitmom #fitmomtobe #instamum #maternityactivewear #bumpstyle #maternitysportswear #pregnancyexercise #fitpregnancy #pregnantandfit #pregnancyfitness #bailieandbelle
Chicken soup for the Fit Fab Mom’s Soul! @twofitfabmoms @melissamargotransform @mmc416 @turkoiculture #dedication #dedicated #me #nofilter #prenatal #prenatalworkout #prenatalfitness #bodybeforebaby #workingoutfortwo #prenatalexercise #futuremom #futuremommy #strongmom #momstrong #fitfabmom #fitfabmoms #strongmomclub #recipes #healthyfood #chickensoup #recipe #cooking #chef #soup