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Felt like doing backbends this eve. They're an imperfect work in progress. This is inverted splits on @thebodywheel. The leggings are Jody stripes by @k.deer. . 🌀🌀🌀🌀🌀 . #purelightyoga #highpointyoga #sphinxyoga #ncyoga #yogapractice #practicedaily #yogasplits #monkeypose #hanumanasana #hipopener #hipopeners #yogaglo #spliteverywhere #split #splits #invertedsplits #saturdaysplits #hanumanasanavariation #thebodywheel #kdeer #yogawheel #backbend #backbends #yogini #yoginis #yoga #yogaover50 #yogaover60 #senioryoga #yogaforall
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“Don’t downgrade a dream just to fit your reality. Upgrade your conviction to match your destiny.” 🌍🕉🦋🐉🕊 . . . . . . . . . . #ground #grow #bloom #makeyourdreamshappen #truth #healing #love #strong #womensmarch #lgbt #equality #soulconsciousness #practicedaily #imagineallthepeople #meditation #om #reflection #soultribe #quotestoliveby #photos #art #instadaily #instago #claimyourpower #brycevondragna
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BSIDEZ BECAUSE #hiphop #music #push #live #macos #aapl #trap #mix #studio #producerlife #producer #protools #practicedaily #work #sound #dj #vinyl #vintage #lp
Day 20: Bicycle Crunches. 🚲 Did these today after poling and walking around the zoo as an extra core workout. Apparently, I also used this as a core exercise when I was on vacation at the beach 🏖last year with no access to pole or lyra. Thought it would be more fun to share my beach version of this workout instead of my plain yoga room at home. 😂 Dreaming of the summer already. 🌞 . . . . . #core #crunches #passion4self #ayearofyoga2018 #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #dance #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #30dayyogaliving
• Settle into a quiet, comfortable area. Close your eyes and begin relaxing into the space, focusing only on each breath as it goes in and as it goes out. As you breathe, let the minds chatter gently fade out. No need to force it out, just allow it drift out of your head. Let go of the meditator, that voice telling us what to think or how to feel. Breathe - those distractions no longer exist. Allow yourself to relax. Relinquish control, and bring your focus to only your breath. Inhale, and Exhale. Sink deeper into the calming state of relaxation. Allow everything to be as it is, keeping a mindful and steady breath. Rest. Relax. Allow • #Yogacara #beingyoga #meditation #oneness #yoga #practicedaily #shikantaze #restrelaxallow #smilemore #worryless #liveyouryoga #divinity #universalenergy #yoga #wanderlust #mantra #metaphysical
Felt like doing backbends this eve. They're an imperfect work in progress. This is inverted splits on @thebodywheel. The leggings are Jody stripes by @k.deer. . 🌀🌀🌀🌀🌀 . #purelightyoga #highpointyoga #sphinxyoga #ncyoga #yogapractice #practicedaily #yogasplits #monkeypose #hanumanasana #hipopener #hipopeners #yogaglo #spliteverywhere #split #splits #invertedsplits #saturdaysplits #hanumanasanavariation #thebodywheel #kdeer #yogawheel #backbend #backbends #yogini #yoginis #yoga #yogaover50 #yogaover60 #senioryoga #yogaforall
Challenge synergy does happen so here is a pose (complete with beams of light!) Taken by darling daughter @audgirl35. Much love and thanks to all the hosts and sponsors for: #ElevateYourShape Last Day Bonus Pose with Hosts: @benditlikebay @abanna_yoga_art @mirajfindingbalance @clarissa_mae_ @michelle_yogogirls ⭐ Sponsors: @innerbloomyoga @arthleticwear @yeswevibe @celsiusofficial #SuperSymmetry #Yogi'sChoice with Hosts: @helen_garner_yoga @vythathin @piit_princess_liz @omniyogagirl and Sponsors: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store
Sunday Classes 8:00 AM - 9:00 AM Roots (beginner/slow flow) Christine Rodek 8:00 AM - 9:00 AM Aerial Power (Advanced) Jenn Silvestri 9:15 AM - 9:45 AM Mindfulness Meditation Jonathan 9:15 AM - 10:15 AM Aerial Roots (Beginner/Slow Flow) Jennifer Anderson 9:30 AM - 10:30 AM Calm & Strong (mixed level) Niki Lambo 10:00 AM - 11:00 AM Flow (mixed level) Sal 10:45 AM - 12:00 PM Aerial Restorative (All Levels) Stacy 11:30 AM - 12:45 PM Yin Christine Rodek 2:00 PM - 4:00 PM Sound Bliss and Restore Carolyn 6:30 PM - 7:45 Flow Sukh 6:30 PM - 7:45 PM Yogi Play Christina *MindBody will always show the most accurate up to date schedule. #yoga #njyoga #yogaeverydamnday #practicedaily #asana #meditation #kula #joy #peace #mindfulness #pennington #honoryoga #community #yogainspiration #aerialyoga #restorative #gentleyoga #poweryoga #heatedyoga #restore #restorativeyoga
Work in progress for a beautiful upcoming bride. Loving the colors she chose for her proposals.... only showing one of them as not to ruin her proposals 👰🏻💕 • • • • • #lettering #brushlettering #handlettering #handwriting #watercolor #florals #art #script #wording #quotes #artwork #creativity #hobby #practicedaily #simply #pastels #crayola #koiwatercolor #sharpie #hobbylobby #micheals #wedding #bridetobe #blushpink #bridesmaids #bridesmaidsproposal
Saturday night in the Pillitere house. Means girls movie, baking and painting! I can’t think of anything better. #painting #paintings #wildflowers #watercolor #watercolorpainting #watercolorpaper #watercolorartist #watercolorist #watercolorillustration #floral #floralart #floralartist #readyforspring #loose #looseflorals #practicedaily #peace #joy #
Day 20: Chakorasana. I finally figured out how to use my yoga strap to assist with this posture and get some real time to stay in eka pada sirsasana with out using my arms/hands. I found that with the aid of the strap I was better able to not over-round my spine, because my arms and shoulders weren't curled upward and forward. With the strap, I was able to better focus on keeping the neck and shoulders pushed into the back leg. It also felt good to just let go and enjoy the stretch without worrying about that leg flying forward. This then gave me the ability to attempt the arm balance with my arms now being free. Love this stretch. I definitely have a better side, but was happy to get some great hip opening love for my bad side. The only thing that made me need to come out of this pose was some ab muscle cramps. Does anyone else experience this or have tips? Thank you and happy Saturday! . . . . . #hipopener #armbalance #ayearofyoga2018 @cyogalab @livesankalpa #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #dance #dancer #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #30dayyogaliving
We all come to yoga for different reasons, but we all enjoy the benefits of a regular and constant yoga practice. 💕 Join us! . . Visit our "Class Schedule" and choose a style that works best with your needs. 🙏 . . ➡ PrajnaCenter.com. SPACE IS LIMITED so reserve online your spot in class. 😊 . . . . . . . . . . #crowpose #bakasana #armbalances #elephantpose #lotuspose #eightsideangle #titibasana #yoga #meditate #meditation #Yogastudio #yogalifestyle #belmontca #sfyoga #SiliconValley #Mindfulness #selfcare #sancarlos #redwoodcity #sanmateo #fostercity #hathayoga #yogaeveryday #practicedaily #vinyasayoga #progressnotperfection #corestability #yogateacher
Today’s practice focused on presentation and framing...preparing some of my color wheels for an exhibit in about ten days...deadlines help me focus #practicedaily #practice #colorwheel #makesomethingeveryday2018 #makesomethingeveryday #tapeart #flowers #legoart
„I saw the angel in the marble and carved until i set him free“ -michelangelo- . . #portraitdrawing #drawingoftheday #drawingart #drawinglife #calligraffiti #calligraphy #hamburg #hamburgcity #london #dallas #birmingham #bored #practicedaily #instadraw #pencildraw #portrait_ig #pencildrawing #instasketch #sketchbook #sketching #sketchbookart #sketchbookpage
Day 20: Adho Mukha Vrksasana, Handstand. Enjoyed a lovely handstand geared class with Steph and Kelly. Loved getting some new tips and drills to help me improve as I go along my yoga journey. In my handstand practice, I'm still learning to connect my mind and body, so that when I think I'm doing one thing in my handstand my body actually follows suit. I frequently look at my videos afterwards and my legs where not where I thought they were or my spine was more arched than it felt while I was in the pose. I recently moved a small closet mirror into my practice room so I can "real-time" adjust my alignment. I was happy to have improved my L-shaped handstand today! Happy Saturday! . . . . . #handstand365challenge #handstand #30dayyogaliving @kinoyoga @omstarsofficial #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #dance #dancer #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #ayearofyoga2018
DAY 20 ♦️#30dayyogaliving ♦️ ⚫️ 🔴pose : L shape #handstand ⚫️ 🔴 @kinoyoga @omstarsofficial
I had a blank black thin canvas laying around and my mom wanted something for her office wall... had 6 minutes to spare so ... boom . Quick wall decor ,work appropriate and super accurate. PS the green was running out and the end was completely smushed hence the fat leafy decorations 😂 • • • • • #lettering #brushlettering #handlettering #handwriting #watercolor #florals #art #script #wording #quotes #artwork #creativity #hobby #practicedaily #simply #pastels #crayola #koiwatercolor #koiwatercolorpens #sharpie #hobbylobby #micheals