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Wooooo💪🏋️‍♀️🏃‍♀️🤙#clientspotlight If I said I was proud of these 2 it would be a major understatement!! @eeep_ and @beccadahlke have been loyal attendees at almost every single class of mine for the past 5 months. I've watched them both make huge improvements in their squat/lunge form and gain serious strength, agility and endurance. They're my ride or die's 💪😎#gainz . . #studioX #xsportfitness #AthletiX #metabolicconditioning #conditioning #resistancetraining #grouptraining #groupfitness #circuittraining #highintensity #plyometrics #fitnessmotivation #fitspo #girlswithmuscle #girlswholift #gymislife #goals #bestself
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After here is a plyometric I use to get all cylinders firing (CNS, muslce fibers). Yes I know I am rusty but whatever hencd is why I am doing it. Anyway 2 sets of five box jumps right after two sets of five skaters but notice how I am doing it. An quick switch to the leg I need to the leg I need to stabilize and produce force with. #Powerproduction #speedproduction #plyometrics #stabilization
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Weights & Movement. 💪 ▶️: @neoforme • ✨Renew. Reset. Go! • • Mother Nature has seasons for letting go, inward reflection, renewal, and action. Honor where you are and accept where you want to go. Neoforme Athletica is here embrace the human experience towards health. Join the community.• • • • • • • #fitness #community #fitthick #health #wellness #weight #functionaltraining #plyometrics #kettlebelltraining #fitwomen #curvygirl #newyear #goals #2018 #letsgetit
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Renew. Reset. Go! • • Mother Nature has seasons for letting go, inward reflection, renewal, and action. Honor where you are and accept where you want to go. Neoforme Athletica is here embrace the human experience towards health. Join the community.• • • • • • • #fitness #community #fitthick #health #wellness #weight #functionaltraining #plyometrics #kettlebelltraining #fitwomen #curvygirl #newyear #goals #2018 #letsgetit
01/16/18: Fifteenth workout of 2018!! Limited time, put in the work for a high powered, high energy workout! I kept pushing myself to continue to alternate the circuits and reps until I felt I had reached my max. WORKOUT MOOD: Far from perfect...even further from the couch...😜 ❇️We Got This Day 14: Explosive/Plyometric Lower Body Strength Training: Bodyweight + Dumbbells ✅35 minutes lower body strength training using body weight + dumbbells + kettle bell : •weighted squat jumps •mountain climbers •weighted jumping jacks •weighted lunges •kettle bell swings •squats •tuck jumps #fitover40 #fitness #ilift #fit #fitnessmotivation #fitthick #squats #lunges #glutes #feeltheburn #tabata #plyometrics #gymbae #legday #cardio #bodyweightworkout #hearthealth #bonehealth #strongbones #tuckjumps #squatjumps #jumpingjacks #selflove #wellnesscoach #healthandfitness
#lifting #strengthtraining #bodybuilding #hiit #gains #fitnesslifestyle #weightlifting #weighttraining #fitnessmotivation #fitness #fitstagram #fitnessvideo #fitnesslifestyle #fitnessaddict #gymislife #getfit #crossfit #ilift #iworkout #getpumpedup #gohard #fitforlife #athlete #traininsane #bodysculpting #cardio #hiit #plyometrics #athletics
A little something about me.. I love, love to teach people how to live happy, healthy and strong. There’s something beautiful about witnessing hand work take place. Very proud. • #proudcoach #digdeep #getit #strong #healthy #cardioworkout #plyometrics #resistanttraining #livelong #livestrong #wegotthis @my_greatest_mission @cynzenteno @xo.mrs.stafforini.xo @coachguzman34
Gotta love the @hersheyharriers for their #workethic #playfulnature #focus #athleticsm #getbetter #plyometrics #turkishgetup @mulgraveschool @collingwoodschool
🇦🇷Pequeñas cosas de hoy 🇱🇷Small things from today Con @rf.nicopress Visiten @raicesfuertes :D #parkour #freerunning #stride #press #sideflip #kong #catpass #plyometrics
Minimal load for legs today, I decided to focus on agility and power. Here’s a shot of a rep from my standing broad jump finisher. Broad jumps are a fun way to develop strength and power throughout your legs and core. I used an agility ladder & cones to mark my target and keep my distance consistent.
Nice Work On the Escape Plyo @francisngannou francisngannou Excited for Saturday 👊🏽 - - - - - - #ufc220 #ufcgym #teamgnannou #escapefitness #escapeoctagon #escapeyourlimits #training #fitness #fitfam #workout #workoutmotivation #ufctraining #plyometrics #francisngannou
Trying to work on some explosiveness today. Man its been a while. Jist a small sample of what i did today #swipeleft #plyometrics #gym #hardworkpaysoff
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I need a killer workout she said then this happened and she had instant regret 😂😂 10 rounds of 20m running lunges-10 roll ups-10 smith machine thrusters none stop for time = 30:02sec for @_maiakelly and that includes the whinging 😂😂 what can you do #funtimes #whinging #somuchfun #plyometrics #weights #smithmachine @arsenal_strength #pushinglimits #pushingme #reallife #anotherdaughter #😂😂😂 #everyone #works #liketheboss @therock #inmytraining #realpeople #realtraining #stingfitnessnz @nzmusclegym
Day 209 of styling a mess, plyometrics at 6:30 am, sunrise, coffee, breakfast with an amazing girl that has the best energy @monicasupersonica,got a new backpack and FIRST DAY OF SCHOOL, ended up in the wrong class for an hour on my first day but it was all worth it. I am so happy if the good things I’m doing for myself #embracethemess #embraceyourself #embraceyourstyle #mess #mess4dayz #brokegirl #brokegirlfashion #fashion #fashionlover #fashionista #reallife #stylingamess #imamess #purplehair #trendy #forreal #superreal #iembracethemess #firstdayofschool #industrialdesign #plyometrics #workingout #design #goodpeopleinmylife #goodthingscometothosewhowait #goodthingsarehappening #goodvibesonly #gym #school #focusingontherightthings
Sculpt & Tone with @ebbzndflow Wednesday 6:30!! Buti Sculpt® is a fun and challenging workout that fuses yoga, pilates, and plyometrics. Buti Sculpt builds long, lean muscle with HIIT (High Intensity Interval Training). HIIT kicks the body into a heightened metabolic state and optimizes the body’s ability to burn fat through a combination of maximum heart rate + maximum effort. Come sweat with intention! Doors at 6:15 - Class starts @ 6:30 $6-10 Donation You will need the following: -Flexible clothing -Yoga Mat (Optional, we have plenty) -Water #primalstudiosasheville #hiit #sculptyourbody #tone #ashevillefitness #asheville #butiyoga #yoga #pilaties #plyometrics #getmoving #getfit #feelgood #selflove #sweat #letsdoit
Day 16/90: Plyometrics workout is done. Today made better progress with Rockstar Hops. On the last two of the second set was able to get it. Jump knee tuck is getting better. The legs don't feel as destroyed as they were the previous weeks. I'm happy about that. Shoulders & Arms and Abs tomorrow. #P90x #plyometrics #cardio #cardioworkout #beachbody #workout #exercise #fitnesschallenge #fitjourney #fitnessgoals #workoutfromhome #homefitness #homegym
- Maximize your calves size & shape even if you are not genetically gifted ! ° Heart Shaped Calves | Kill It 👊 ° Standing calf & toe raises X Downward outer calf raises ° Superset both 20 X 20 reps 😅 4 Sets with 1 min rest between set ! ° For Maximum Results | Train 3 times a week 💪💪💪 ° * Amnig Top @ http://amnig.com.my ° #ReebokMalaysia #BeMoreHuman #RSH #RunnersWorld #Bodybuilding #CrossFit #crossfitcommunity #crossfitter #crossfitlife #GarminAthlete #GarminMalaysia #BeatYesterday #Amnig #AmnigWarriors #marathon #Plyometrics #runnercommunity #gymtherapy #mensfitness #worlderunners #instarunner #instarun #runners #running #Fitness #PumpingIron #fitnessmotivation #gymlife
Nice shot @oliverzok on The Escape Plyo., Let’s see if you can jump as has high as your Stock predictions 👊💪 - - - - - - - - - - - - #escapeyourlimits #motivation #oliverisaac #entrepreneur #entrepreneurlife #fitnessmotivation #inspirationalquotes #plyometrics #fitness #fitfam #techentrepreneur