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Sauts verticaux et explosifs ce matin Ce serait top si je pouvais sauter ma taille (1m80) non 🙂🙂 Quand tes longues jambes veulent faire comme si elles étaient un handicap. Entre la peur de me casser une jambe, de glisser, de me cogner la mâchoire avec un genou et le coeur de lâcher, je suis ravie d’avoir fait ces exercices. Le but n’est pas de faire des choses ultra compliquées mais assez complexes pour faire des progrès. #fityourwaybymeld #fitness #highjump #verticaljump #plyo #HIIT #cardio #stability #corestrength #fitnation
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Never forget where you started. At the start of last year, I could barely just the smallest box confidentiality. By the end of the year I was confidently jumping the largest box. Practice, persistency and consistency will always pay off. Remember where you started, and how far you've come already. . . #boxjump #fitspofriday #fitness #jump #plyo #plyometrics #practice #consistency #persistence #fit #cardio #jumps #adelaidepts
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Shadow boxing and bag work today. No car so biking to class this morning...something I should do anyway to be honest! ⠀ #fitness #fitfam #workout #training #fitnessmotivation #cardio #squats #abs #exercise #chestday #weightlifting #bodybuilding #hiit #plyo #triceps #sweat #morning #monday #gains #hit #powerlifting #motivation #weightloss #fatloss #deadlift #boxing #fight #progress #fitbit #fitspo
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Single leg work with FEU Tamaraw’s @jloading_4 doing hurdle hops to build stability during landing. A bang for your buck exercise for injury prevention and power development. #performancetraining #traintobethebest #strengthandconditioning #preseason #basketball #basketballneverstops #injuryprevention #plyo #sklz #hops #bebetter #stability #buildingbetterathletes #cms
Disco Friday🤪 Aaaaah, beautiful morning!! Prework workout✔️ 3. beinøkta denne uken, så det ble disco idag.☺️ _________________________________________________ #workout #deadlift #booty🍑 #earlymorning #fitnessxpress #fxvalenga #fitnessxpressvalenga #intilityarena #vif #footballwife #girlswholift #girlswhoworkout #fitgirls #fitlife #health #helse #fitness #fitmom #underarmour #asics #nike #reebok #casall #plyo #motivation #motivated #inspiration #oslo #norway #dedication #fitnessxpress
Having fun messing around with some explosive power tests. Result - Not bad at all! I can jump 2.8m from a standing jump with a short ass height of 170cm #legpower #explosive #airtime #plyometrics #plyo #training #crossfit #squatlanding #fitfam #longjump #smallbutpowerful #smallbutstrong #strength #gym @heavyrepgear #teamheavy
Good training With us !!!!!! #nike #reebok #apple #twins #smile #strength #cardio #plyo #23
Vi blandar mycket styrkeövningar med plyometriska övningar. Att träna med plyometriska övningar innebär ofta att pulsen går upp jämfört med traditionell styrketräning och att svårighetsgraden höjs. Exempel på plyometriska övningar är tex upphopp, saxhopp och utfallshopp. Effekten av att addera plyometrisk träning till din traditionella styrketräning eller konditionsträning är att du förbränner mer, får bättre kondition, blir snabbare och förbättrar din koordination ✔️
@kevinkemp253 😳 . . Three words to describe this dunk . . . Submitted by @topboi23 🔥🔥🔥 . #ldnrgn #londonreign
Are we creating a masterpiece of life💯? Your faith or lack of it will define your life🤜 My life is an unfinished story... Its meaning and ending is yet TBD. I believe that we don’t have to understand everything about the universe to trust God. Are you letting others create your identity? ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #functionaltraining #mobility #chiropractic #personaltraining #physicaltherapy #healthyjoints #healthyspine #trainharder #fitnessgirls_77 #figurecompetitor #movement #plyo #plyoworkout #jumping #trackandfield #oly #cscs #yogawear #lululemon #prehab #comeback #olympiclifting
Some very slow/leg pumpy 25kg weighted chin ups, and first try at weighted dips at 10kg. 🎥 - @luisyoung_ @jjbrady1 . . . #parkour #freerunning #training #newting #strength #plyo #fitness #legday #storror #adidas #travel #explore #photography #sony #photo #sonya7 #videography #video #edit #adobe #premierepro #weightedpullups #weightedchinups #weighteddips
First Squat Equipped for my athlete @matteo_boz93 under the guidance of @massimiliano.buccioni with 200 Kg on his back. “No lift”(depth). We’ll get it right next time! @magnitudotraining @magnitudorecovery @eleiko @eleiko_uk @rogueeurope #resistance #weightlifting #fitness #fitnessaddict #speed #gainz #gymtime #gains #dedication #progress #trainhard #workout #legday #strength #dynamiceffort #maxeffort #romaleos #nodaysoff #nike #gear #athletes #picoftheday #scrum #clean #sbd #olympiclifting #muscle #strengtheconditioning
🌈 I love this 🌈 This is going to be my Friday Feels - Be proud of yourself, every step you take! We got this, peeps 🙌🏼 Feeling tired.com this morning but I’m off to teach #Bootcamp and a #BodyVive style class with an awesome group of people this morning followed by a massage 💆. BRING. IT. ON 💁🏼‍♀️🦄💕 What are you up to? Have a wonderful Friday! // #postnatalfitness #postpartumbody #mumlife #mumfitness #stayingaccountable #mumandbaby #dailyworkouts #workingoutathome #postnataljourney #fitmums #postnatalyoga #postnatalpilates #pregnancybody #bodyimage #postbabybody #selfworth #stayingaccountable #babiesonbod #mumpreneur #plyo #hiitworkout #thisgirlcan #mamaadbabyworkout #bod #beachbodyondemand
Ready for a day in work... 🤣👏💪 Well done bro! @roberts6011 * #Friday #grind #absolutely #fucked #sweat #puregym #puregymdenton #teamdenton #everybodywelcome #circuit #plyo #beastmode #fitfam #fitness #gymlife #personaltrainer #fatburn #circuit #motivation #passion #gainz #denton #manchester #fitspo #gymspo
More from today’s #plyo #workout. #agfperformancetraining #athleticdevelopment #athletictraining #athletictrainer #athleticperformance #athlete #basketballplayer #jump #verticaljump #40inch #vert #bounce #funworkout #creativeworkout #hops #footwork #quickfeet #speedandagility #explosiveness #fitness #exercise #justmove Thanks @valpal1995 for the video again.
Sen lite sumomark,kaffepaus & vader👌🙅 BÄSTA STARTEN👊 #fredagsmys #fredagsfys #kaffe #kramp #växrumpaväx #plyo #bodyfitness #fredag
A little #fitart #selfportrait chk my other passion @rad_art46 #ropeclimb #athlete #sport #strength #conditioning #hybrid #athletic #aclasstraining #hybridtraining #functionality #bodybuilding #strength #conditioning #hydrate #functionaltraining #power #movement #flexibility #mobility #kettlebellbootcamp #kettlebell #barbell #plyo #humanmovenment
Rainy, windy and cold. Mmm my favorite. Unlocked a new jump. This is the 3rd or 4th time I have come here and tried to jump from the fence to the curb and stick. It was always just outside my reach and today I stuck ot first try, hence the happy face. Found 2 new diveholes as well :) . . . #parkour #parkourlife #freerunning #movement #movementculture #health #fitness #healthylifestyle #sports #norainnogain #instagood #progress #precision #power #keepimproving #run #jump #stride #plyo #park #gooutside #divehole #diveroll #happy #justmove
Shoulder/arm #plyo kind of night. The best workouts are never recorded! #fitness #gymlife #hardbody #doitall @nintendo_wee hahaha I’m not letting it die bro!
from Beast
Jump. Repeatedly. #365daysofmovement #moveyourbody #itsonly30minutes Friends off @jochurch4 #reddeergym #southreddeerfbbc #fitbodybootcamp #legday #legdayworkout #squats #squathard #180degrees #plyometrics #plyo #workout #fitness #fitlife #trainhardplayhard #itrainforthis #itrainforlife #werkwerkwerk #webuildstrongerhumans