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That’s our Monday’s.... how is your Monday? @strongbyzumba is a amazing workout something from the movies... song:#beatgoeson #synctothebeat #strongbyzumba #strongbyzumbainstructor #igersjax #beststudio #northflorida #regencymall #core #abs #backmuscles #pushup #plank #cometry
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Want it, fight for it. #pollyhasacracker #plank #workout #girlsstory #girlshavemuscles #gymgirls
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Take what the day gives you. A sluggish A.M. swim, but finished off the day with a descending 3 miles on the tmill. I tried to end with a 4 min plank (as usual), but my body only gave me 54 seconds. I’ll take it. Today is just about taking what I can get. ✅ 3.5 Miles = 3x1 Miles (12:00,10:00,9:00) #gym #tritraining #70point3training #consistency #plank #swimbikerun #beginnertriathlete #triathlon #sweatyselfie
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Working #plank 9.5 months #postpartum - getting so close. Arms are able to take more load, they are getting stronger along with my abdominal coordination. Here’s to #postpartumfitness and building my active #momoftwins life #functionaltraining #functionalsynergy
WORKOUT WEDNESDAY - One Arm Push Up, Hand on Chair . We all like doing push ups, don't we? Don't we?? Forget those standard, boring, everyday push ups on the floor. Try a one arm push up on a stability chair. You've got an uneven surface. You've got resistance on the straight arm. You've got core stability challenge. You've got chest, shoulders, arms and upper back challenge. . Want more to make this advanced exercise even more challenging? Place your feet on an unstable surface like a bosu or wobble cushion. Obviously not for me the day I filmed this exercise. I definitely felt like my pecs had a good workout that evening! Want to try a slightly easier version? You can do the same exercise with one hand on the floor and the other on the pedals. . You can try this exercise and many others on the stability chair in one of our 1:1 Clinical Pilates sessions or 1:3 Small Group sessions. What a great opportunity to focus on problems such as muscle or postural imbalance and sports rehabilitation. Visit www.awarehealth.com.au or call us on 9399 1009 to book your appointment with one of our experienced instructors. . #pushup #onearm #pilates #stottpilates #awarehealth #remedialmassage #myotherapy #hobsonsbay #innerwest #masonstreet #newporttradersassociation #newport #williamstown #kingsville #altona #altonanorth #spotswood #pectoralis #shoulder #plank #corestability
Gran jornada de entrenamiento #planchas #pecho #gap #glúteos #piernas #pectorales #trx #fuerzadebrazos💪 #fuerzaabdominal #plank #salud #saltos #saltoalasoga #rutinas #runner #runningman #amocorrer #amoentrenar #pitraining #abdominales #escaleras #coordinación #vamospormas #pasoapaso👣 #rutinas #pitraining #parquealberti #funcional #circuitofuncional
Come and explore some fun fitness elbow to waist balancing and plank choreo combo with me at @dreamerstudiony every Tue and Fri 7:00 pm !!!!!!#fitness #workout #choreography #plank #bentelbow #contemporarydance #coreworkout #coreworkouts #armsworkout #bodymovement #flow
Morning babik 🐷🐷 . . . . . #babik #workout #plank #gym #yoga #yogini
Balance is 🔑 #balance #life #fitness #bodybuilding #workout #instagood #instafit #mealprep #mealplan #weightlossjourney #muscle #bosuball #plank #goals #competitor
Sore from a full body workout last night but still went down to the gym tonight and did some legs, core and upper body core was actually at the end of legs and upper body but had a mare with putting the videos together!! (upper body will be posted after this) #gym #fitness #instafit #gobletsquats #lunges #jumpingsquats #calfraises #core #plank #mountainclimbers #legraises #wallsits #personaltrainer #denton #tameside #manchester #hyde 🏋🏽💪🏼🏃🏻👍🏼
Excuses don’t burn calories💪🏼 The ❄️cold❄️ doesn’t stop 🛑 us from reaching our fitness goals‼️ 📝Come workout and burn those calories by registering at www.globalkickfit.com! #workout #motivation #fun #cold #youcandoit #tuesday #punch #kick #gmma #kickboxing #fitness #nevergiveup #goals #family #jab #plank
After a long time of hibernation, I finally had time to do my exercises with RUSS. My Yoga Mat. Hahaha. 😅🤣😂 To more planking, squatting, lounging, push ups curl ups and sit ups.🕺🏃‍♂️🤸‍♂️ Hahaha. #exercise #plank #planking #lounge #squats #situps #curlup #pushups #fitnessgoals #yogamat
Why because! . . . . . #plank #workout #exercise #body #fit #fitness #butt #legs #strong #pink #l4l #girl
#TrainerTipTuesday 😎 - When performing a plank, you have to make sure to actively engage the core! To do this, think about keeping a straight line from your head to your heels. Contract your abs and your butt to avoid a drooping torso. Draw your navel in by imagining trying to bring your belly button to your spine. -
Back day!!! Pulls ups, bent over barbell rows, neutral grip lat pulldowns with some planks and bear crawls added for spice. #backday #pullups #latpulldown #rows #plank #bearcrawls #fitness #fitfam #hypertrophy
Plank .... lakukan selama 30 atau 45 detik ... Tp klo sya selalu melakukan ini hingga 60 detik ... rasakan sensasinya .. 😅😅 #workouts #homeworkout #abs #absworkout #olahrapagi #olahragasehat #videoolahraga #videoworkout #crunch #kickback #pushup #hipthrust #dbrows #cablerow #plank #thumbsup #russiantwist #bicepscurl #wallpushup #cobrapushups #explorebali #indofitness #indogym #jangankasihkendor #bali #pagibaliku
✨💖✨ABS AT THE BARRE... aRe NoT EaSy buT cAn bE FuN... aNd veRy eFFeCtiVe ✨💖🦋 #Plank, #SitUps, Reverse Curls and more… we have all the #exercises to work those abs!! #barre #abs #barrefitness #barrebody #fitness #selflove #bfselflove #workout @barrefitness
Hey guys!! Giving you some different ideas using bands!! My first time doing a couple and wanted to share!! Let’s reach our goals together!! 🎶Song: “Face Down” 🎶Artist: @benjahmusic 🎶Thank you!! ☺️ - - 🌊 Applying my #GelV from @vannabelt before all my workouts. Helping tone and tighten more than exercise alone!! And wearing my #vannabelt that helps we get that support and shape to my waist!! 🌊 - - 🌊TO PURCHASE ALL VANNABELT PRODUCTS, PLEASE CLICK ON LINK IN MY BIO @ms_chrissy_ !!🌊 - - 🔥Plank Jacks 3x15 (idea from @lyzabethlopez )thank you! My feet was slipping from the water from all the snow lately!! Ugh!! 🔥Bands ideas from @dianaruizfit thank you!! Great exercises!! - - #workout #fitness #fitnessmotivation #workoutmotivation #exercise #gym #ideas #bands #plank #music #song #video #benjah #facedown @trackstarz @fitfemalesclub @womenworkoutvideos #watchhimwork
⭐️Why plank?⭐️ -help build stability and strength -it’s a fun bodyweight exercise that can be modified in many ways -works core, obliques, waist and abs -help improve posture Beginners do 4 sets of 30sec on a daily basis and feel the difference. Advanced do 4 sets of 1 minute each set. #plank #benefits #health #wellness #beactive #exercise #loveyourself #behealthy #behappy #getmoving #planking #outdoorfitness #diethome
Plank🤢😫😭 el minuto mas agonizante de mi dia🤣 #plank #nopainnogain I want my six pack, and you will see it😏 soon, like when we get to heaven🤣 #tailandiameespera Estos videos son con el proposito de los cambios que pasaran en mi cuerpo gradualmente y si te inspira mi sufrimiento pues que chido!
Rock U handstand💪😎 #plank #handstand #calistenia #calistenics #workouts #fitness #fit #strongman #streetworkout #personaltrainer #riocuarto #jockeyclubriocuarto #fun