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#trapez #pilates #aletlipilates #matpilates #freefigth #kickbox #muaythai #pilateslovers #pilateseveryday #fitmom #ebruhoca #pilatesystem #bodysystems #pilatesinstructor #pilatestrainer #hermes pilatesde bugün #motivation #body #muscle #spine #bahçeşehir pilates #education #mastertrainer
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FIVE MINUTE FRIDAY! I looove a good side leg series..Let’s work GLUTES! OBLIQUES! ABS! INNER THIGHS! This video is sped up and only shows one side. So, slow down and don’t be lopsided. Ha. 😊 1 ) Laying on side, legs forward of body... Toes together, Heels together, Internal/External Rotation (20x) 2 ) Pull knees in...Knees together, Toes together, Internal/External Rotation again (20x) 3 ) Pick feet up...Clam in air, add in stretching top leg to ceiling (20x) 4 ) Sideways on Knee, Working leg long and even with hip, arm up....Lower and Lift leg, point and flex foot (15x) 5 ) Four point kneeling, one leg lifted up with flexed foot...Scoop deep in the abs bringing Knee to Chest, Hold, kick leg back out firing Glutes. For added burn float bottom leg off the floor (10x) Do both sides! It’ll take 5 Min! #pilates #pilatesfit #pilateseveryday #pilatesmat #noequipment #homeworkout #pilatesinstructor #pilatestrainer #glutes #obliques #abs #innerthighs #pilatesbody #quickworkout #sidelegseries #fiveminutefriday #dowhatyoulove #takefive #stackedpilatesanddance
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Class this morning...💪 #personaltrainer #coach #coachmina #fatlossprogram #jakarta #quote #workoutmotivation #oneonone #groupofpt #strengthconditioningclass #functionaltraining #pilatestrainer
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As like food, sometimes the most simplest things in life are the most delicious 😋 thank you @zaynagold @functionfabulous for allowing me to input into #healingwithpilates My focus this morning with #sidebend with #rotation was all about moving the spine, whilst aiming at improving shoulder joint ROM. Utilizing the bosu and my tower, which can also be done over a #swissball kneeling. Movements of the thoracic spine are required for optimal shoulder functioning. Single arm full range abduction requires thoracic lateral flexion, and if both arms are raised into abduction or flexion it requires some thoracic extension mobility. If the thoracic spine is held in kyphosis, the scapulae must also move in a relatively anterior-tilted, downward-rotated and protracted position – a position linked with glenohumeral joint impingement flexion, rotation and extension. Tight lats also is a common issue, either from training load, lack of flexibility, or simply from posture positions. As I extend my arm above my head I lengthen my lats. The lats attach from the humerus (upper arm bone), down to the thoracolumbar fascia, which inserts directly into the pelvis, part of our oblique fascia sling. The lats function to extend and internally rotate the arm as well as to extend the lumbar. When restricted, the lats have the potential to limit shoulder flexion (bringing the arms overhead), external rotation (rotating the thumb back) and lumbar flexion. So let's get moving to increase movement patterns. Please leave a comment if you would like to add to this 😍😍😍. #fitspo #pilatesfit #pilatestrainer #healingwithpilates #healwithmovement #fitandtrimpt #fitgirl #pilateseverday #allaboutpilates #pilatesinsta #pilatesstudio #pilatessystem #pilatesreformer #bosu #pilatestower #painfree #strengthtraining #shouldermobility
The tree is always a bit of a scary one but the release though my hamstrings is euphoric #kxpilates #kxdocklands #pilatestrainer #pilatesreformer
Well... it only took me almost 6 months to change my plates😭. My Texas plates are going on today as I still try to embrace a new home. Do I miss Montana?!! Every day. But, just the other day I realized I’m finding my new norm in the oddest place. The grocery bagger who plays golf for the special olympics team loves to tell me about his golf games and said to me, “hey, you weren’t here last week.. I’ll see you next week right?” It literally made me smile. Isn’t funny how you can find your new comfort zones, calm and normal from the grocery store. My reminder today is to always keep my eyes and ears open... there are beautiful things in the everyday no matter where you call home.
Desayuno de mañana: “galletas realfooder” . Llevan avena, leche, Canela, chocolate 85% y pizca de sal. . Sano, fácil y rico 😉 . #tasty #realfood #alimentacion #comida #food #comidasana #comidafit #dieta #dietasana #comidarica #cookies #cookiesfit #avena #healthy #healthyfood #healthystyle #life #coruña #galicia #disfrutacomiendo #gym #gymtime #gymmotivation #fitnessmotivation #enforma #pilates #pilatestrainer #motivation
There is no 🛤path to 😀happiness. 😁Happiness is the path.🧘‍♂️ Buddha . . . So often we place external forces to our happiness💁‍♀️. How often do you find yourself saying. 🤔When I get this job, goal body, new boyfriend, wardrobe, car, etc then I’ll be happy.😐 It’s a self defeating act because things do not bring true joy.. Happiness is an experience. The joy is in the journey- things tend to be fleeting. 🏞 Activities or experiences cannot be taken away. ⚡️Choosing to make the most out of everyday instead of focusing on the things I don’t possess has helped me immensely. . . . #TBT to doing pilates in 🌇Central Park. Pilates makes me happy. 🙅‍♀️Not because I always love actually doing it. I love it because of how I feel AFTER i do it.🤸🏻‍♂️ I share what I’ve learned here on Instagram and on YouTube to make it a fun fitness journey for you! It’s all free.... because sharing it with you makes me happy. 📲 Link in bio to see the NYC Workouts. Or scroll back to yesterday’s post 🔙 . . . ❓ What activities bring you 🧚‍♂️joy? Share below ⬇️in the comments and let’s 😃 about it together!!!
Abs are screamingggg 😱🤩🔥 Thanks @catwebb.pilates for the inspo!! Never underestimate the difficulty of the pole 😰 . . . #pilates #pilatescadillac #pilatesbody #pilatestraining #pilatestrainer #diploma #cadillac #breathe.education #breatheeducation #absonfire #pilatesreformer #pilateshealthequipment #homestudio #joblove #instructorinspiration
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor ~Joseph Pilates #pilates #insideoutpilates #progressnotperfection #josephpilates #pilatesporn #classicalpilates #contrology #pilatesstudio #pilatestrainer #openmind #healthybody #fitness #core #healing #focus #breathe #flexibility #strength #mindbodyspirit #change #privatepilates #pilatesforthepeople #agoura #calabasas #malibu #westlakevillage #thousandoaks #camarillo #santarosavalley #conejovalley
Studio styles we love ✌🏼 . . . . . . . . . #pilates #pilatesmat #pilatesfit #pilateslove #pilatesbody #pilatestrainer #pilatesinstructor #fit #fitspo #fitfam #fitness #form #active #activebody #activeliving #health #wellness #wellbeing #lifestyle #studio #studiostyle #style
Spiral, sweat, smile. 🌀😁 My new Wunda Chair class is up on #pilatesanytime - and it’s HARD. I was beat afterward! 😲 But after eight years there, I had never filmed on this apparatus before and figured we could do some interesting sequencing and flow while staying true to the original work and intention. • This is one of my favorite stretches for the tight arm-hip fascial connection. Try the workout for yourself at @pilatesanytimeus with my code ROTSTEIN. Link in bio. Happy spiraling! • #movementmatters #buffbones #spirals
It’s Thursday! If you need to toned for the weekend, @thejasmineadele has the perfect movement for you! Enjoy 😊! ・・・ Happy Monday! I'm having a booty and thigh toning afternoon all while working on my core stability. Love this little gem! 💗 *I did this alternating which foot I placed in the strap still facing the same direction. Changing which foot you place in the strap brings in several fun new challenges. _______________________________________________________
Quote author: Joseph Pilates
#tbt Dejavú to our first London course 2012🇬🇧. Well we’re returning this summer! Join us June 23-24 - maybe Princess-to-Be Meghan Markle will stop by?! (#wishfulthinking) 😆 • #buffbones #movementmatters #bonehealth
Enjoyong the track . #alonetimeisbesttime #contrologypilatesfitness #lovethistrack🎶🎶 #tryingyogaposes #pilatestrainer #dubaifitness .
The goal of the week was: Do more of the things that make you happy. It’s Friday! How did you go?? ✌🏼 . . . . . . . #mantra #happiness #yogi #yoga #yogalove #activelife #fitbody #stretch #bend #flex #yogini #studio #pilateslove #pilatestrainer #gratitude #pilatesinstructor #fitness #fitbody #active #activeliving #activelifestyle #health #wellness #wellbeing #peace #love #happiness #activebody #namaste
#pilates #fitness #cardio #stretching #flexibility #crossfit #workout #exercises #special #fitspo #fitbody #fit #health #healthy #pilatesinstructor #pilatestraining #pilatestrainer #trainer #training #spor #sports #photography #picoftheday #photooftheday #now #today #pretty #beauty #style
HARDcore 🔥🔥🔥 #smashedit #hardcore #advancedreformer #pilatesreformer #girlsquad #modelbehaviour #bodywork #bodypositivity #feeltheburn #balancedbody #oudzuid #pilatestrainer #pilatestransformation #pilatestime #pilatesworld #pilatestv #community #classy #strengthen #resistancebands #innerthighworkout
Gerda Pilates #ABP kursu #Istanbulda Şubat #2018 #teachertrainer Course #in Istanbul #february #2018 #pilateslovers #pilatesseverler #pialateskursu #pilatesreformer #pilatesmat #pilatestrainer #pilatesfit
Stability ball, my favorite toy. 😊💪🌕 . . . . . #stabilityball #pilates #pilatestrainer #fitness #contrology #photography #blackandwhite #instaphoto #instapilates #pilateslovers