Instagram viewer and editor

#pilatesstudio

Instagram Photos and Videos
Advertisement
Упражнение "Русалка"!🐟 Что нужно уметь? Выполнять боковые сгибания и вращения позвоночника! 🎁Бонус? 📌Укрепление косых мышц живота! (полезно при плавании🏊) 📌Красивая осанка 📌Профилактика травм спины Приходите! #nl_pilates_упражнения #nl_pilates_научу #здороваяспина #здоровыйпозвоночник #осанка #pilateslovers #pilatesbody #pilatesstudio #pilateslife #pilatesmove #pilatesfitness #пилатестренер #пилатесминск #здороваяспина #красиваяосанка #остеохондроз #pilatesgirl #pilateslove #pilatesfit #pilatesmat #pilatesforall #телодухразум #разумноетело #healingwithpilates #mindbody ##inebody #пилатесвминске #минскпилатес #осознанность #джозефпилатес
Advertisement
Wanna come hang out with us? 🤷🏻‍♀️ 2018 .... could it be that this year is THE year of YOU? Is it actually possible? *sigh* You’re already feeling the doubt creep in. I know. Finding every excuse you can to delay addressing what you know needs to change. It just seems too hard on your own. Take a breath, this could be it! Is this the year you finally give yourself permission to take care of YOU? 😳✨👊🏻 Keep breathing... You know you want to, right? You know you’ll be a better *insert* [friend|mother|father|lover|parent|self] etc when you carve out a little “me time” and get your body [&mind] back into some kind of functional form again! 👌🏻 Like many of our clients, chances are you’ve been working hard now for 20+ years, losing some part of yourself in the mix.... we’ve been helping people just like you recover their mojo, for 15+ years now... so we have a few tailored, bespoke, boutique kind of hangs, balanced, achievable solutions for you! They do include chains & springs & things like #theelectricchair but we promise you’ll love it and happily pay us handsomely for the style of torture *jokes* I meant challenge* that we offer our clients. Including qualified wellness advise. But, be warned, it’s not for everyone! Only the serious “I am so ready to commit to making changes” type of person is accepted into our platinum program. So if this sounds like you.... Come hang out with us.... we’ll help you restore, strengthen and feel better....In a “bam 👊🏻 this is awesome, I never knew I could do something like that” kind of way! Click the link in the bio for more info 🔝✔️ & send us an email telling us what & why you want to change it up in 2018! Maybe we’re the team you’ve been looking for #teamhudsonbarry Next membership intake starts Jan 29 #restore #pilates #hudsonbarrypilates #surryhills #moorebank
Advertisement
As like food, sometimes the most simplest things in life are the most delicious 😋 thank you @zaynagold @functionfabulous for allowing me to input into #healingwithpilates My focus this morning with #sidebend with #rotation was all about moving the spine, whilst aiming at improving shoulder joint ROM. Utilizing the bosu and my tower, which can also be done over a #swissball kneeling. Movements of the thoracic spine are required for optimal shoulder functioning. Single arm full range abduction requires thoracic lateral flexion, and if both arms are raised into abduction or flexion it requires some thoracic extension mobility. If the thoracic spine is held in kyphosis, the scapulae must also move in a relatively anterior-tilted, downward-rotated and protracted position – a position linked with glenohumeral joint impingement flexion, rotation and extension. Tight lats also is a common issue, either from training load, lack of flexibility, or simply from posture positions. As I extend my arm above my head I lengthen my lats. The lats attach from the humerus (upper arm bone), down to the thoracolumbar fascia, which inserts directly into the pelvis, part of our oblique fascia sling. The lats function to extend and internally rotate the arm as well as to extend the lumbar. When restricted, the lats have the potential to limit shoulder flexion (bringing the arms overhead), external rotation (rotating the thumb back) and lumbar flexion. So let's get moving to increase movement patterns. Please leave a comment if you would like to add to this 😍😍😍. #fitspo #pilatesfit #pilatestrainer #healingwithpilates #healwithmovement #fitandtrimpt #fitgirl #pilateseverday #allaboutpilates #pilatesinsta #pilatesstudio #pilatessystem #pilatesreformer #bosu #pilatestower #painfree #strengthtraining #shouldermobility
👈🏻외부특강도 하고 있어요 Kyle & su 댄스스포츠 선수들 필라테스 특강 어제로 마지막 수업, 여름특강때 만나요🤗❤️ . . Pilates & Ballet Studio 서초동/교대역 필라테스 스튜디오 studio 📞 010.9910.7666 kakao 💬 ysj4864 (🗣 방문상담 예약제) . #pilatesstudio#soopilallet 👈🏻❤ #pilates#pilallet#필라테스#필라레#수필라레 #기구필라테스#개인레슨#듀엣레슨#그룹레슨 #재활필라테스#산전산후필라테스#키즈필라테스 #발레필라테스#발레스트레칭#발레피트니스 #강남필라테스#서초동필라테스#교대역필라테스#교대필라테스 #diet#다이어트#몸매관리#체형관리 #댄스스포츠#교대역댄스스포츠#서초동댄스스포츠 #dancesport#kylesudancestudio
👈🏻외부특강도 하고 있어요 Kyle & su 댄스스포츠 선수들 필라테스 특강 어제로 마지막 수업, 여름특강때 만나요🤗❤️ . . Pilates & Ballet Studio 서초동/교대역 필라테스 스튜디오 studio 📞 010.9910.7666 kakao 💬 ysj4864 (🗣 방문상담 예약제) . #pilatesstudio#soopilallet 👈🏻❤ #pilates#pilallet#필라테스#필라레#수필라레 #기구필라테스#개인레슨#듀엣레슨#그룹레슨 #재활필라테스#산전산후필라테스#키즈필라테스 #발레필라테스#발레스트레칭#발레피트니스 #강남필라테스#서초동필라테스#교대역필라테스#교대필라테스 #diet#다이어트#몸매관리#체형관리 #댄스스포츠#교대역댄스스포츠#서초동댄스스포츠 #dancesport#kylesudancestudio
👈🏻외부특강도 하고 있어요 Kyle & su 댄스스포츠 선수들 필라테스 특강 어제로 마지막 수업, 여름특강때 만나요🤗❤️ . . Pilates & Ballet Studio 서초동/교대역 필라테스 스튜디오 studio 📞 010.9910.7666 kakao 💬 ysj4864 (🗣 방문상담 예약제) . #pilatesstudio#soopilallet 👈🏻❤ #pilates#pilallet#필라테스#필라레#수필라레 #기구필라테스#개인레슨#듀엣레슨#그룹레슨 #재활필라테스#산전산후필라테스#키즈필라테스 #발레필라테스#발레스트레칭#발레피트니스 #강남필라테스#서초동필라테스#교대역필라테스#교대필라테스 #diet#다이어트#몸매관리#체형관리 #댄스스포츠#교대역댄스스포츠#서초동댄스스포츠 #dancesport#kylesudancestudio
운동 좋아하는 우리회원님에게 색다른 느낌을 전해주고 싶어 항상 고민한답니다🤔 좋아하는 회원님 모습을 보면 행복해요 히히 . . 🎈2018 새해맞이 EVENT 🎈 . 신규등록하는 회원님들을 위한 이벤트 진행중입니다 . 자세한 상담은 문의주세요 studio 📞 010.9910.7666 kakao 💬 ysj4864 (🗣 방문상담 예약제) . #pilatesstudio#soopilallet 👈🏻❤️ #pilates#pilallet#필라테스#필라레#수필라레 #기구필라테스#개인레슨#듀엣레슨#그룹레슨 #재활필라테스#산전산후필라테스#키즈필라테스 #발레필라테스#발레스트레칭#발레피트니스 #강남필라테스#서초동필라테스#교대역필라테스#교대필라테스 #diet#다이어트#몸매관리#체형관리#physicalfitness #exercise#workout#운동
Have you started your fitness resolution? We sure do! #fitnessjourney #fitnessresolution2018 #fitnessmotivation #motivationalquotes #sgmomentum #pilates sixth avenue #pilatesbukittimah #momentumlab #pilatesstudio #bestpilatesstudio #hiitworkout #tabataworkout #circuittraining #getfit2018 #fitnessbukittimah #pilatesnearyou
40 degrees right now in Melbourne😎☀️️Stay cool, hydrated, eat delicious summer fruit 🙏#lunchbox #melbourne #summer #summervibes #sandringham #movementstudio #pilatesstudio #pilatesteacher #healthyfood #healthylifestyle
Prepping for tomorrow’s Certification course with some of my favorite things 🍫🐱🛏 ... .. .. .. 📚 📚 📚 📚 #milnerpilates #pilates #teachercertification #prepping #chocolate #kittycat #lovemybed #pilatesfuture #pilatesmat #pilatesstyle #pilatescomprehensive #anatomy #technology #notinmyday #tweeking #goodstuff #pilateseducationinstitute #pilatesteacher #pilatesstudio #rockwalltexas #learningstuff
Learning to isolate and activate the gluteus medius aka. your back side ☺️ will reward you with more freedom to move. . . . . . #josephpilates #pilates #pilateslovers #pilatesbrisbane #realmendopilates #pilatesreformer #pilateslife #pilateslove #pilatesmat #pilatesstudio #pilatesbody #pilatesformen #pilateseveryday #fitnessmotivation #fitness #healthlyliving #healthylifestyle #trx #movement #lululemon #healthandwellness
What a gorgeous pilates studio! @heartcorelife . . . . . . . #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilateslover #pilatesgirl #pilateseveryday #butfirstpilates #pilatesstudio
새로운 디자인의 토삭스가 입고 되었어요! 컬러풀한 디자인, 맘에 쏙 들어요! 😚 . . . #필라디오 광화문_ -📞070-7789-0429_ -🔆카톡ID: piladio_ -✅네이버: blog.naver.com/piladio_ -위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원)_ -월~금: 9:30am~10:30pm_ -토요일: 9:30am~12:30pm_ . . . #필라디오 종로_ -📞010-9296-4629_ -🔆카톡ID: piladio2_ -✅네이버: blog.naver.com/piladio_ -위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)_ -월~금: 9am~10pm_ -토요일: 9am~12pm_ . . . #광화문필라테스 #종로필라테스 #종각필라테스 #필라디오 #기구필라테스 #piladio #pilatesstudio #pilatesstudioinseoul #pilatesinseoul #pilatesinstructor #pilatesaddict #pilateslover #toesox #pilatessocks
거의 똑같은 사진이지만 두개올리고싶은 이맘은 뭐죠?ㅎㅎ 새로운 포토존 생겨따아🙆🙆🙆 앞으로 요기서 많이많이 사진찍어야지😶😶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🌟STELLA PILATES STUDIO 🌟⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ◾1:1개인레슨 /2:1듀엣레슨/ 5:1그룹레슨 ⠀⠀⠀⠀⠀⠀⠀ ◾체형교정 / 통증완화 / 소닉스운동/ 임산부 필라테스 전문 ◾ 서구 상무중앙로114,324호⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◾010.5497.0326 (수업 상담 모두 예약제입니다☺) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #운동 #운스타그램 #필라테스 #운동스타그램 #광주필라테스 #상무지구 #홈트 #광주기구필라테스 #상무지구필라테스 #힙업#복근 #다이어트#Pilates #workout #pilatesstudio #abs #광주#광주다이어트#몸스타그램#전신샷#셀스타그램#얼스타그램#수완지구#광주카페 #광주맛집 #상지 #광주핫플 #광주운동#임산부필라테스
Did you know that Energize stock Doterra oils and we love using Eucalyptus and Teatree Oil for cleaning in our beautiful space in Elwood. . . #Repost @doterra (@get_repost) ・・・ Did you know Eucalyptus can be used as a cleaner? The Eucalyptus essential oil has purifying properties that can be beneficial for cleansing the air and surfaces. Mix together 6 drops of Eucalyptus, 1/2 cup of white vinegar and 1 cup of hot water in a glass spray bottle and spray liberally on surfaces and then wipe them clean! You'll love using this in your bathroom to clean and fill the air with the relaxing aroma of Eucalyptus. . . . #doterra #essentialoils #cleaner #health #cleaningproducts #lookafteryourbody #cleansing #oils #pilatesstudio #elwood #doterrastockist #healthyproducts #externaluse #internaluse #oilseveryday #mindbody #healthyenvironment #newyou #guthealth #eucalyptus #teatreeoil #beauty
Henry Fords famous quote “if you think you can, or think you can’t, you’re right” . . Psychologist Carol Dweck has backed up that quote with her studies . . Attitude counts for a lot . . Carol has shown the huge impact one belief can have on learning and performance . . The belief that your level of intellectual ability is not fixed but rests to a large degree in your own hands... . . Carol was curious as to why some people become helpless when they encountered challenges and fail at them, where as others respond to failure by trying new strategies and redoubling their effort . . She found a fundamental difference in how a person attributes their failure . . Those who attribute failure to their own ability ‘I’m not smart’ - become helpless . . Those who interpret failure as the result of insufficient effort or an effective strategy dig deeper and try new approaches . . Let’s start by being aware of how we respond to challenges . . Then put in the effort and persist . . We’re born to grow and lead . . #growthmindset #caroldweck #thinkyoucan #respondwithlove #growth #leadership #leaders #physio #physiotherapist #physicaltherapist #pilates #pilatesinstructor #pilatesstudio #pilateslovers #coach #personaltrainer #perth #perthfitfam #perth #perthisok #activeinperth #fitspo #henryford #believebuildblossom
#tbt (to our last post about iPhone elbow/wrist) 🤳🏻 @drmmaguire shows us how we can feel better by roll out those forearm muscles that might be creating some of that discomfort! Side effects: might also improve your tennis game! 🎾 😉 #movebetter #feelbetter #lookbetter #themovementboutique
Yeah baby!! Look forward to seeing you all in the morning 👌👌👌👌 Pic @pilateschb #pilates #pilatesmat #newstudio #pilatesstudio #pilatescadillac #pilates #love #bodymana #grouppilates #pilatesmat #newstudio #pilatesstudio #pilatescadillac #pilates #love #pilatesinstructor #reformerpilates #pilatesreformer #lowerhutt #huttvalley #wellingtonnz #yoga #fitness #exercise #balance #strength #reformer #fun #party #saturday