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. . ☆ Pilates benefits: ☆ . Some of the benefits of Pilates include: . ● Longer, leaner and stronger muscles, less bulk, more freedom of movement . ● Improves postural problems, body awareness, balance, body strength & sports performance . ● Increases stability, flexibility, mobility and self-esteem . ● Helps prevent injury & muscle toning . ● Reduces muscles pain and stress levels . Alguns dos benefícios do Pilates incluem: ● Músculos mais longos, mais magros e mais fortes, menos massa, mais liberdade de movimento ● Melhora problemas posturais, consciência corporal, equilíbrio, força corporal e desempenho esportivo. ● Aumenta a estabilidade, flexibilidade, mobilidade e auto-estima ● Ajuda a prevenir lesões e tonificação muscular ● Reduz a dor muscular e os níveis de estresse . #pilatesbenefits #pilates #yogalates #pilatesberlin #pilatesgermany #pilatesdublin #pilatesireland #pilatesbrasil #pilatesismyhappyhour #pilatesathome #pilatesfit #pilatesstrong #pilatesday #pilatesfix #pilatesstrong #pilatesgirl #pilatesparatodos #pilatesforall
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Week 1 2018 . We found some new and very effective ways to connect into our bodies ! I always like to strip it back at the start of a new year . We may have worked slow but with intention and precision. Proud of my Pilates peeps ✔️✔️✔️♥️ Thanks to @pilatesanytimeus and @amylates and @sbpilates for #returntoyou and #summerfling series . reminders that getting back to basics always brings success even if we’ve been practicing for years ! Roll on week 2 ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️🙃#findingthosemuscles #pilatesbody #pilatesformen #pilatesforever #pilatesheals #newyearnewyou #lovemyjob #pilatesmat #pilatesforeverybody #pilatesforall #pilates #pilateslovers #pilatesfit #pilatesireland #pilatesforlife #pilatesinstructor
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Well that was definitely different 🙈 The fun never stops @platinumpilates! . #pilates #platinumpilates #windowpilates #instorepilates #pilateslife #pilatestime #pilatesbody #saturdaysweat #healthy #move #stretch #fit #fitfam #irishfitfam #pilatesireland #vegan #veganfitness #vegansofig #irishvegan
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After a morning of teaching Pilates, time for more pilates 💜💜💜 I am so sore this week from run club and some killer leg work... some rolling and deep stretches are needed! Ps how fab is my friends house? It is made for insta! I might slowly start moving myself in! . . . . . .. . . . #pilates #pilateslovers #pilatesireland #yoga #healthyliving #yogaeverydamnday #happiness #nourish #gratitude #mindfulness #positivevibes #positivity #stretch #running
Favourite new t-shirt. #loveyoga #lovepilates #malaga #well_oiledmalaga #yogateachertraining #pilatesteacgertraining #pilatesireland #yogaandpilatesinmalaga #healthy #movemore #easy #feelingood #flow
@platinumpilates will be in the window of @houseoffraser in @dundrumtc today with an in-store class at 1pm. Pop by and give me a wave, I'll be in the window from 3pm 🙌 . #pilates #platinumpilates #windowpilates #instorepilates #pilateslife #pilatestime #pilatesbody #saturdaysweat #healthy #move #stretch #fit #fitfam #irishfitfam #pilatesireland #vegan #veganfitness #vegansofig #irishvegan
I discovered these torturously fantastic moves from the fab @carrie_pages_pilates via her Reformer class 3318 on @pilatesanytimeus 🔥It. Is. Hard. 😨 Thanks for the challenging inspiration Carrie! 😘🖤 #pilates #reformer #creativity #plank #challenge
I have been so bad on social media this week.. but I have been having a great time I swear! Literally running around Dublin. We have run club tonight yay 💜 although I think I will struggle. I am so sore after teaching yesterday. We did a killer leg sequence that got me bad from just a mini demo! Happy Friday friends. I hope you have such a great weekend you forget about instagram! . . . . #pilates #pilateslovers #pilatesireland #yoga #healthyliving #marathonrunning #running #run #yogaeverydamnday #happiness #nourish #gratitude #mindfulness #positivevibes #positivity #sunrise #running #outdoors #nature #beach #sky #ireland
Yes it's happening! Pilates & Prosecco on Sunday Feb 11th at 12pm -3pm in the beautiful Blue Room @thedeandublin We are so excited for this! What a way to spend a Sunday, a Pilates session with @hayleys_healthymovement and @anniekpilates followed by a glass or two of bubbly and lots of healthy grub from the lovely gang @urbanhealth_ie Tickets are €40, the link to book is in our bio, or pop onto www.projectrevive.ie . . . . . . #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #february #pilatesandprosecco #bubbly #deanhoteldublin
January has certainly been a busy and exciting month. When I think back, this time last year I was in a very different place. Although it's great to keep moving forward and to keep looking to the future, it is also nice to take a moment to reflect back and think about all that you have achieved in a year. For some of us achievement comes from just getting through a year. For others we may find accomplishment in our careers, relationships, physical or mental state. Either way we all have something to be thankful for as another year goes by. Thank you to everyone who has supported me in lots of different ways over the last year and in particular with the exciting adventure of @projectrevive_ie with @anniekpilates You are all part of my story. Here's to another day, another month, another year of adventure and accomplishments. Thanks for reading 💜 . . . . . #2018 #acomplishment #goals #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #supportoneanother
It has taken me MONTHS to get to this level in my Chaturanga! Like my upper body strength is pathetic 🤣 but time is everything. Patience is everything. Practice and all is coming 🙏🏻 This morning I decided not to workout or do yoga! I am back in jury duty again this morning and I’m just tired and fed up 🤦🏼‍♀️ so I’m leaving shortly for another day there! Also.... I’m planning on taking up reformer pilates. I have been researching my local Pilates studios so let me know how you find it 😍 . . . #tiuteam #studiotoneitup #tiuloveyourbody #ywa #fwfg #ywatrue #chaturanga #yoga #yogi #breathe #irishfitfam #fitfam #girlgains #strength #isometric #plank #fitness #personaltrainer #yogateacher #positivity #patience #namasteireland #pilates #pilatesireland
Last year I was thrilled to train with and gain a further mat qualification with the BASI school of Pilates of whom I’ve been a long time fan. The instructors were excellent and the students an extremely dedicated bunch who were and continue to be a joy to study/work with. Big shout out to Steph @liveandbreathepilates who hosts and provides tremendous support to the BASI community / family here in Dublin. What’s all this got to do with the pic?? Well I’m Very proud to be sporting my BASI tank top!! thank you @diamondpilatesdublin x #basipilates #basifamily #pilatesanytime #gratitude #graforfitness #pilatesmat #pilatesireland #pilatescommunity #dublinfitfam #keeplearning
This delicious movement by @judypilates feels amazing. I can be guilty of compressing into my lower back when i go into extension, so the ball really helped me to keep the length through my spine. 🤗 Another great day of classes @platinumpilates Leeson st. Feeling very grateful to do what i do ❤ . #pilates #reformerpilates #platinumpilates #practicenotperfect #heartopener #extension #thighstretch #backbend #pilates #pilateslife #pilatestime #pilatesbody #alwaysastudent #iampolestar #fit #fitfam #irishfitfam #pilatesireland #vegan #veganfitness #vegansofig #irishvegan
Hump day Bridging 💙 #pilates #mat #wednesday #bridge #midweek #moves
When it's too cold outside, so you play around in the studio while waiting for your train. Its kind of a #teasertuseday right 😂? Absolutely buzzing with energy after 3 amazing classes @platinumpilates Greystones this evening. You guys were 👌👌👌👌. It might be snowing outside but you guys brought the 🔥 Especially all my lovely #barrebabes ❤ . #platinumpilates #pilates #reformerpilates #barre #barreburn #cardio #sweat #fitness #workout #fitfam #wicklowfitfam #irishfitfam #greystones #vegan #veganfitness #irishvegan #pilateslife #pilatestime #pilatesbody #pilatescommunity #playtime #pilatesireland
"T" for Tuesday? 🤷🏻‍♂️ Trying to get some flexibility and mobility in after my week of ice climbing/skiing 🎿⛷. I found myself being able to draw on strength at the extremes of my end of range of motion when climbing. Accrediting that to the reformer rather than my lack of gym work 🙌🏼 @platinumpilates . . . #reformerpilates #reformer #allegro #flexibility #strength #pilates #mobility #irishfitfam #fittness #fitfam #dublin #platinumpilates #physiotherapy #physicaltherapy #pilatesphysio #rehabilitation #thorasicrotation #pilatesireland
I am happy to be joining in with this years #matworkchallenge with @russopilates. Catching up with last weeks fairly challenging flow and I struggled a bit with the hand position in snake as I'm used to doing this on the reformer and had never tried it on the mat before so any pointers would be welcome 😊 Snake ➡ Sidebend ➡ Leg pull front ➡ other side #matpilatesforeveryone #matpilates #backtothemat #pilatessnake ##sidebend #legpull #pilatesflow #pilatesfit #pilatesireland #pilatesinstructor #pilateseveryday (sped up x 2)
TICKET SALES MUST FINISH TOMORROW 👏for our Launch Event ‘A Year For You’. (Link in bio)————————————————————-Big plans for 2018? No need to give them up in January just because you haven’t achieved them yet! Whether your goals are physical, dietary, Image, lifestyle or career we have a team of professionals to help you make your goals your reality. #pilatesireland #dietitian #psychologist #irishbusiness #makeuptutorial ———————————————————— #croiliving #liveyourbestlife #wellness #healthdublinyoga #healthtalk #popupevent #maketodaycount #wellfestirl #irishfitness #irishfitfam #irishfitspo #pilatespro #irishyoga #yogadublin #namasteireland #bodyandmind #dreamitandbelieveit #youcandoit #yesyoucan
Here are a few ways to practice being better your feet 👣 Why practice such a thing? As upright beings, most of us rely on our lower limbs to move us around. So, being good at it works in our favour.🚶🏿‍♀️ . . . And what do I mean by good? Lots of things comprise 'good' here, but a significant one is our ability to organise ourselves/bodies/bony structures well. And well WHILE we move.🏃🏽‍♀️ . . . In the Pilates realm of movement, the Reformer is a super tool for assisting our practice in this regard. It can vary where our stability is - which is the moving part? Which is the fixed one? How well can we adjust and redistribute, rebalance and realign when the moving part changes. 💃🏼 . . . This little (sped up) set is a tiny exploration of the above 👍👍 #pilates #stand #up #adjustable #organization #movement #practice #iampolestar
A little post teaching playtime on Saturday @platinumpilates . Definitely need to stabilise through the hips and trunk more, but i was more concerned with missing the footbar 😂 Think its best to save this one for the Jumpboard! Movement inspired by the lovely @emma.fitzmaurice.movement . #pilates #reformerpilates #reformer #practicenotperfect #pilatescommunity #pilatespro #pilatesplaytime #pilateslife #pilatestime #pilatesbody #jumpboard #jumparound #fit #fitfam #irishfitfam #pilatesireland #vegan #veganfitness #vegansofig #irishvegan
. . “The whole country, the whole world, should be doing my exercises. They’d be happier.” . ☆☆☆☆☆☆☆ Joseph Pilates ☆☆☆☆☆☆ . #pilatesireland #pilatesdublin #pilatesswords #pilatesuk #pilatesgermany #pilatesspain #pilatesbrasil #pilateschina #pilatesjapan #pilatesaustralia #pilatesusa #pilatesrussia #pilateschile #pilatesisrael