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Diving into the weekend like 😍😍😍😍😍 #Repost @namratapurohit . . . . . . . . . . . . . . . . . . #diving #sea #bluewater #inspiring #motivation #pilates #body #fangirl #fitness #workout #fashionista #pilatesgirl #pilates #yoga #fitfam #fitness #fitlife #fitinspiration #goals #empoweringwomen #fitnessmotivation #hustlehard
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Упражнение "Русалка"!🐟 Что нужно уметь? Выполнять боковые сгибания и вращения позвоночника! 🎁Бонус? 📌Укрепление косых мышц живота! (полезно при плавании🏊) 📌Красивая осанка 📌Профилактика травм спины Приходите! #nl_pilates_упражнения #nl_pilates_научу #здороваяспина #здоровыйпозвоночник #осанка #pilateslovers #pilatesbody #pilatesstudio #pilateslife #pilatesmove #pilatesfitness #пилатестренер #пилатесминск #здороваяспина #красиваяосанка #остеохондроз #pilatesgirl #pilateslove #pilatesfit #pilatesmat #pilatesforall #телодухразум #разумноетело #healingwithpilates #mindbody ##inebody #пилатесвминске #минскпилатес #осознанность #джозефпилатес
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💫 Hey little fighter, soon things will be brighter.
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What a gorgeous pilates studio! @heartcorelife . . . . . . . #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilateslover #pilatesgirl #pilateseveryday #butfirstpilates #pilatesstudio
The Daily Bloom.... Something Beautiful Every Day ❤️ Winter sniffles got ya down? Almost everyone I know is either mid-plague, post-plague or feel like they're coming down with that beastly respiratory issue that's making it's way around Durango! In our very first workshop last weekend we learned some GREAT self-care methods of balancing Yin and Yang to (hopefully!) avoid things like seasonal colds. BUT...what do you do when you feel a "bug" lurking? According to Traditional Chinese Medicine if you can catch that darn "external pathogen" before it "sinks in" we can sometimes avoid getting sick! The trick is to RELEASE THE EXTERIOR! In other words...when the pathogen is trapped in the exterior level of the body we're going to "let it out by sweating it out"! Make yourself a big old bowl of Miso soup....add extra scallion and run yourself a big bath! Get sweaty and then crawl into bed and get an extra 10 hours or so of sleep. Hopefully that bug will have left the way it came in and we can get back to the important things in life like #skiing and #pilates ! #tissueface #durango #downtowndurango #traditionalchinesemedicine #fourcorners #weiqi #wintersniffles #sweatitout #pilatesgirl #pilatesforskiers #pilatesforeveryone #pilatesforever #coloRADo #coloradoadventures #livehealthy #winterhealth #getoutsideandplay #winteriscoming #wehope #prayforsnow #skipurg
Friday arvo dreaming... . . . . . . . . #pilates #pilatesreformer #pilateslovers #pilateslife #pilatesgirl #pilatesstyle #pilateseveryday #healthspo #wellness #fusionwellness #retreat #healthretreat #dayretreats #core #cabarita #cabaritabeach #halcyonhouse #kingscliff #pottsville #hastings pic cred @pinterest
"The best thing to hold onto in life is each other" ~Audrey Hepburn 🤝 #rokyourbody . . . . . . . . . . . . . . . . . . . . . . #sffitness #sweatsf #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #iamwellandgood #healthyhabits #thefitlife #pilates #reformer #workout #fitness #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessgirl #pilatesgirl #fitfriends
Your life is big. Keep reaching. ✨ ~ Oprah
Delicious movement of the spine🌸 . . Teaching private reformer classes Thursdays at @xtendbarreburleigh - msg me to book #pilates #spinalarticulation #reformer
#모닝플라잉요가 내살들이 씻겨 내려가는 기분 #광주#광주상무지구#광주마륵동#상무지구#금호지구#쌍촌동#마륵동#상무지구필라테스#기구필라테스#매트필라테스#개인레슨#그룹레슨#마륵동필라테스#서나필라테스#광주플라잉요가#상무지구플라잉요가#마륵동플라잉요가#상무지구요가#서나플라잉요가#플라잉필라테스#서나필라테스#pilates#refomer#cadilac#wundachair#barrel#pilatesgirl#yogagirl
I thought lunging on the disc was hard but adding ankle weights and an overhead extension with weights just took the challenge up a notch. But that's why we workout, right? To explore our potential and become stronger mentally and physically. The best part of this balance challenge is the amazing core work you get the entire time. ...... This is happening again tomorrow - TBC boot camp at 7:30am at @barrecode_charleston. Join us! Lower options are equally shown throughout class! @reganrmiller @riatino @kimdeasonriley . . . . . #livebythebarrecode #barrecode #barrecodebabes #pilates #pilateseveryday #pilatesgirl #barresohard #charlestonfitness #chsfitness #thebarrecode #pilateslife #pilatesstyle #pilatesmove #warmup #cardio #pilatesinspiration #pilatesbody #fitinspiration #fitgirl #fitmom #fitmomsofig #fitfluential #barrecodenation @thebarrecode #mountpleasant #resolutionremix2018
Goals: Healthy. Strong. Positive. Peaceful. Happy. Authentically me. . . #simplyfierce #barregirl #pilatesgirl #fitgirlsinspire #fitmind #memyselfandi #tiuloveyourbody
Vem ver a vida por outro ângulo. Vem fazer pilates! 💙
Decisiones importantes forjan nuestro destino. . En ocasiones es mejor arrancar todo de raíz y volver a empezar tantas veces como sea necesario. . . Espacio : @airdancelive . . . #dancer #contemporarydancer #bogotafit #contemporarydance #balletlover #dancerlife #dancerslife #dance #pilatesgirl #yogagirl #model #ballet #pilatesteacher #split #stretching #airdancelive #flexibility #stretch #pilates #yoga #pilatesbogota #fit #pilatescolombia #pratiquepilates #barre #pilateslacastellana #spagat #dailypractice
Hello supple spine and stable strong legs. Love to include these variations to spice up a Pilates class. . . . . . . . . #trifectapilates #lovepilates #pilatesgirl #pilateslife #pilatesfix #pilatescoach #pilatesaddict #pilatesforeverybody #pilatesmat #homeworkout #fitnessgoals #fitnessjourney #movedaily #exerciseathome nogymnoproblem #momworkoutsathome #noexcusemom #fitmominspire #holistichealthy #holistichealthandwellness #wellnessmama #bodymindspiritliving #bodymindspiritfitness #returntolife #pilatesstyle #pilatesstylemagazine #basi #basipilates
Jumping lunges ended with this amazing stretch 😍. Strengthen and lengthen to get lean 😁. . . . #pilates #pilateslovers #barre#barrelove #pilatesinstructor #barreinstructor#workingmom #fitmom#fitgirl #fitfam #fitness #fitlife #pilatesgirl #pilates#strengthtraining #stretching #lunges#legs #strongnotskinny #progress #loveyourbody#dopilates#live#love#breathe#livelovebreathepilates#concordma#boston
Thinking of adding a twist to your tabletop? Keeping your hips lifted by engaging your glutes and back muscles, rotate your torso as you stabilize yourself on a single arm. Make sure your shoulder is protracted before you twist - always protect your shoulders! 👊
🎶"Quem um dia irá dizer que existe razão nas coisas feitas pelo ❤"🎶 #studioequilibrium #pilates #acroyoga #vempromeumundo #ficaadica #pilateira #pilatesgirl #pilateseveryday #pilatesforever #alongabonita #treininho #invertida #invertendo #boasvibracoes #mariasdopilates #cadillac #neopilates
Seus erros produzirão crescimento, seus desafios produzirão oportunidades, seus medos produzirão coragem.  Augusto Cury . Foto lindíssima @andressa.pilates .#pilates #pilateslovers #pilatesbrasil #pilatesbody #pilatesinstructor #fitness #pilatestododia #pilateslife #pilatesgirl #pilatestime #pilatesday #pilatesmat #pilatesfit #core #pilatesreformer #pilateseveryday #pilateslove #workout #yoga #pilatessolo #josephpilates #fit #pilatesball #fitspo #pilatesaereo #pilateslover #pilatesnerd #reformer #pilatesclass #reformerpilates Foto/vídeo Lindíssima @andressa.pilates
Soaking up the sunshine ☀️ . . Turning @somunchyoga balcony into my personal yoga studio. It’s a backbends and emails kinda Friday! 🧘🏼‍♀️✌🏼