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JWVEOWGAOSVDOGAKWCEKFGAIW . . #Dan #Phil #DanAndPhil #Phan #Phandom #Daniel #James #Howell #Philip #Michael #Lester #DanHowell #PhilLester #Dil #Howlter #DilHowlter #DanielHowel #AmazingPhil #DAPGO #LessAmazingPhil #Danisnotinteresting #Phamily #Phanfic #PhanEdit #Pheels #Pinof #Tatinof #Tabinof #Youtube #PhanArt
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WHAT A DAY WHAT A WEEK!! Signed with a Dope NEW Talent Agency, hired NEW Publicist, NEW Booking AND it's Zeta Phi Beta Sorority's FOUNDERS DAY! Feeling #Blessed and #Thankful for all the NEW possibilities! #newteam #newday #newenergy #new #anikamcfall #actress #producer #writer #funnygirl #muse #phoenix #finerwomanhood #cantstoptheshine #offset #takeflight #mode #catchonorcatchup
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Celebrating 36 years on the planet! This one is set to be the best yet. 🙌 So blessed to have celebrated the day with my @ph360me family and to have received soo much love from abroad. 🙏😍🎉 I am overwhelmed with love and gratitude from all the love!! 😘😘😘🙌🙌🙌🙏🙏 Setting my intentions for this year with the beautiful @erinkyna ‘To be a shining beacon of love in the world. To let go and allow the flow, and simply watch the magic unfold!! 🦋🧚‍♂️😘🌈🤩 What are you letting go of and intending for this year? #dreambig #thailand #lanterns #destiny #lifelover #gratitude #celebrations #ph360 #blessed #joyfullife #shineyourlight #uniqueyou #uniqueme #beautiful #phamily #beautifuldestinations #beyou #fun #adventure #thisisourlife #celebrate #birthday #healthylifestyle #health #personalhealth #coach #cozzyoucan #beyou #embraceyourface
First attempt to barbell hip thrusts & first attempt to chin-ups after my injury& pregnancy... I got some work to do but slowly going to build💪🏽 stay dedicated to it ya'll👊🏽 #hipthrusts #chinups #mombod #flex #gains #fitmom #strengthtraining #iam1stphorm #duespaid #wedothework #phamily #fitfam #igfit #girlswholift #girlswithmuscle #gains #inspire #motivate #stayhumble
#letsgo #dailygrind #choosetobelove #spreadlove #icanandiwill #noexcuses #1stPhorm #Iam1stPhorm #LegionofBoom #fitfam #mytransphormationstartstoday #phamily #duespaid #wedothework #neversettle #girlswholift #gymgoals #host #talk #chat Contact me if your interested in being a host on UpliveUSA.com !
Discipline creates habit. #100to0 . . . . Tank top @1stphorm #legionofboom For more see link tree in bio 💙 . . . . @jesika97 video credit . . #bethe1 #iam1stphorm #phamily 💙 #gym #1stphorm #1stphormathletesearch 💙 #wintheday #mfceoproject #womensfitness 💙 #gym #shoulderpress #duespaid 💙
I have an #nsv tonight! During my workout I got a message from a client/friend who received a snarky backhanded compliment from a family member. The message read: "you look great! I wish I could workout all the time like you do, but I have to take care of my kids." Now, to the untrained eye that may not look so bad. But... it really is a cutting thing to say to another mother. To a really great mother! Oh the things I wanted to tell her to say!!! BUT instead my response to her was this: NEVER LET ANYONE'S EXCUSES DIMINISH YOUR WORK ETHIC. Listen, I have already been there. I have already heard the crap, the assumptions, the nonsense. You have to have a thick skin sometimes. That's all there is to it. People who make backhanded compliments like that are looking for one thing: they want you to feel as miserable as they do. You can kindly decline that invitation. And that is my NSV. I was nice 😁 Also another thing I hear a lot: well if I got paid to workout everyday I would look like that too... welll.... in case you hadn't heard there is a little contest going on right now with a pretty hefty price tag on it. So you you totally can get paid to workout... now what? 😛 Now checkout the link in my bio. Let me know if you have questions! 😘
#TrainingWithTaylor - Activating Glutes 💥🍑 - When I trained leg/glutes in the past, I always did a quick warm up on the bike/dynamic stretching then went into my heavy lifts, accessory lifts, and finished with isolating glutes. - - I had read to activate glutes before you workout so I gave it a try and IT HURTS SO GOOD. I did my regular warm up, isolated glutes first, THEN went on to my leg exercises and I felt it in my ass the entire time. Let me tell you, my booty hurts today! 🙈 - So next time you train legs, if you want to target the booty more.. Try doing these before your workout! - ▪️Banded side steps (squat and walk sideways/15 steps both ways slow and steady) ▪️ Banded Squats 30 seconds - ▪️Lying single leg raise banded 30 seconds (each side) ▪️ Banded in-and-outs 30 seconds ▪️Donkey Kicks 30 seconds (each side) ▪️Fire Hydrants 30 seconds (each side) ▪️DB Straight Leg DL 10 Repeat 3x - Vlog of this glute activation/leg day coming to you next week! If you have any questions about this let me know! May the booty gains be ever in your favor. 👊🏼 #FrazierFit #1stphormtoptrainer #100to0 #iam1stphorm
#phamily #homeiswhereyourfriendsare #lovethemall #missthemall
The look I feel myself giving people whenever I’m asked “do you think that’s the right choice?” In regard to my recent career decision to join the local Police Dept. —— My answer: No, I don’t think it’s the right decision. I KNOW it’s the right decision! —— I’m not quite sure when the switch was flipped. The only thing I can point to, as to why or how I’ve come to change careers, is thru my volunteer work with @juniorachievementusa at Fort Wayne city schools. —— I’ve served my country going into my 8th year in the military, but what had I done for my local community? Aside from a volunteering thru JA and donating for a few events, not enough. Serving locally is much more personal and means a lot to have the opportunity of doing so. —— Come February 5th, I’ll begin the path to doing just that! #sendme #police #duty
Lately I’ve felt uncomfortable posting selfies. Feel like no one wants to see my face. So I try to keep it to the things maybe people want to see. But recently I started looking at myself like wait a minute, I still got it, I’m still good lookin, just gotta throw a bunch of black and white filters on that bitch lol #mywifethinksimhot #iam1stphorm #1stphorm #phamily #LegionOfBoom #WEDOTHEWORK #neversettle
What a difference a week makes when you stick to a plan! - Been on my new diet for a week, using my TRX system and drinking only water. All while driving a truck and sitting for hours at a time. - It works if you let it work for you. Diet is paramount with any regimen. If you're just working out and your diet is shit, don't bother trying. You're only slowing down your own progress. - 4 days a week I use my TRX system on the road. My days off are at the gym. Each one of my workouts are intense and I go to the last possible rep. My diet is on point and all my supps are scheduled in as well. - So make it all work for you. Eat the right foods, work your ass off in the gym or however you workout and BE CONSISTENT! Keep going till you see results! - If you're interested in finding out how to join in, go to https://1stphorm.com/transphormation?a_aid=beastmodetrucker and sign up for free and get free meal plans, workouts and me as your trainer........ for FREE! - #neversettle #iam1stPhorm #1stPhormAthleteSearch #BMTFitness #nextlevelshit #LegionOfBoom #IAmMilitaryMuscle #1stPhorm4Life #Phormbilt #Phamily #transPHORMation #fitfam #getdemgainz #duespaid #wedothework #ISYMFS #WeAre1stPhorm #100to0
Daily log, it's amazing/disgusting/eye opening to look back 1 week and see where I came from. Progress, step by step as I move forward. #1stPhorm #LegionOfBoom #Phamily #NeverSettle #MyTransPHORMation #Weightloss #Transformation #MyTransformation #Supplements #Nutrition #Fitness #WeightLossStory #FitnessJourney #MyTransPHORMationStartsToday #MakingMeGreatAgain #WeightLossStory #MyTransPHORMation #betterchoice
This scale better stop playing, it’s time for a change. So what did I do I let my wife talk me into a transformation challenge. Wish me luck and come meet me at the gym. #1stphorm #mytransphormationstartstoday #legionofboom #phamily #imstilltallltho #makingabeast #gym #fitlife #backtothegrind
Yo @theptboss sound that bday music!!!! - Happy birthday to you....... well you know the rest!!!! - Happy birthday big man!!! - - - - - #1stphorm #1stphorm4life aspiring #1stphormathlete #iam1stphorm #wedothework #duespaid #bethe1 #phamily #legionofboom #neversettle
#transformationtuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not a huge transformation, but it’s all about the baby steps. Wanted to share the most important diet tip today; and that’s to EAT. The biggest mistake you can make is to eat too little. Eat healthy, and eat enough. 1000 calories is almost never enough. And carbs are NOT bad. Just get in that protein 🥩
Find yourself a gym partner and workouts are way more fun! . @lucia_from_elevated_dance joined me in the @1stphorm My Transphormation Starts Today Challenge and she is already killing it! . This girl right here never complains or gives up during our workouts! She takes what I throw at her and just keeps going. We hit leg day today and finished with some walk/jog circuits on the treadmill. I brought her some of the Phormula 1 Chocolate Milkshake and Ignition to drink post workout because friends don't let friends die after leg day! 😂 . If you go to Crunch in Portland let me know so we can get a lift in! . It's not too late to join the challenge if you are ready to make a change! Link in the bio. Any questions DM or email me and I'd be happy to help! . . . . . #legday #swolesisters #postworkoutstack
from CRUNCH