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Bom dia 💪👈👆🎓 #personaltrainer #personal #bueno_trainer #lifestyle #life #musculação #treino #treinofuncional #treinamentofuncional #treinoespecifico #wod #workout #run #running #corrida #corridaderua #dieta #diet #alimentacao #alimentacaosaudavel #vidasaudavel #30tododia #like4like #workoutfit #fit #fitness #physicaleducation #workouts #gym #gymnastics
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Pre workout breakfast 😍 #love #of #my #life ❤️ I hope you beauty’s have woken up motivated and smash your goals this week x @theproteinworks #mintchocolatechip #theprotineworks #mealreplacementshake #smartshake #pink #gymtimebaby #gym #liftingweights #personaltrainer #cardio #hittworkout #wishmeluck #sweat #likeaboss
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Детство в попе заиграло 😂😂✌️ #kharkivgram #winter #mensphysique #varvarteam #varvar #powerlifting #sportismylife #Харьков #bodybuilder #gymlife #instasport #kharkiv #менсфизик #спортивныйхарьков #sport #ua #тренер #kh #kharkov #fitnessmodel #photo #instasport #personaltrainer #trainer #Ukraine #тренерхарьков #photographer #gym #snow
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Si riparte!! @valeriom11 #health #fitness #s4s #Foreverfitostia #ostialido#fitnessmodel #fitnessaddict #funtionaltraining #workout #bodybuilding #cardio #personaltrainer #ostiabeach #training #crossfit #follow4follow #healthy #instahealth #healthychoices #active #photooftheday #motivation #instagood #determination #lifestyle #diet #getfit #roma #eatclean #exercise
Monday Motivation!⠀ -----------------⠀ Start improving your mindset! And your overall health will improve as well!⠀ -⠀ FACT: You can do a lot more than you think.⠀ FACT: If you tell yourself you can do something, chances of success go up!⠀ FACT: Stopping the negative thoughts improves general happiness.⠀ -⠀ Sort your mind out. BE MORE POSITIVE.⠀ -----------------⠀ #fitfam #motivation #healthy #workout #fit #goals #fitness #happy #health #model #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessmodels #fitnesscoach #trainer #trainers #trainerlife #trainerslife #trainertip #personaltrainer #nordicwellness
Quiet before the storm 👍🔥💯✅✅🌌🌠 - #personaltrainer #tattoo #fitfam #fit #workout #motivation #gym #healthy #fitness #run #getfit #gymlife #cheerleader #crossfit #bodybuilding #ufc #ifbb #fbb #summer #abs #beachbody #mcm #wcw #fitfluential #fitnessgoals #trainhard #sexy #hotguy #cute #blueyes
ชีวิตคนเรา..มีทั้งด้านมืดและด้านสว่างหมุนเวียนเปลี่ยนกันไป..ดั่งดวงตะวันที่ขึ้นและตก อยู่ที่ว่าเราจะเลือกใช้ชีวิตด้านใดให้นานและมีความสุขกับมันให้มากที่สุด..☀☀#hny2018🎄☃️🎅 #happynewyear2018 #happynewyear #gym #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivation #fitnessgirl #fitnessman #boxing #trx #weightloss #weighttraining #bodyweight #trainer #trainerfreelance #personaltrainer #personal #ptfreelance #menhealth #menfitness #menmodel #menhealthman #รับสอนออกกำลังกาย #เทรนเนอร์ #เทรนเนอร์ฟรีแลนซ์ #
Happy Monday! New week, new chances to improve yourself! Set goals and smash them this week! Let’s do this!#fitness #fitspo #fitnessmotivation #fitgirl #personaltrainer #personaltraining #alwayspushing #goals #atlantafitnesstrainer #roswellga #mariettaga #eastcobb #mondaymotivation #mondays #motivation #positivevibes #goaldigger #letsgo #newweek #newchance
Empezamos la semana con la mejor actitud!! ¿Que toca entrenar hoy? 😊 ¡Feliz lunes a tod@s! 🤗 We start the Monday with the better actitud!! 😊 What do you have to train today? I wish a happy Monday for everyone!🤗 #personaltrainer #fitness #fitnessmotivation #quo #bodytone #timetochange #beliveinyourself #workout #youcandoit #spain #trainingtime #fitgirl #fitnesslife
Burgers that make you go poop! As you know, I talk about gut health and - as a result - poop...quite a lot... Not because I’m really weird. But just because I care And that’s exactly what I keep telling Mrs Fruci when she finds that I’ve "spiked" her bolognese, poached eggs on toast and now... Burgers.. With some secret high fibre ingredients That not only help feed the good bacteria in your gut to fight off colds and boost your immune system But also keep you full up for longer. I show you how to be cruel to be kind with these homemade "flexitarian" burgers. ^^ flexitarian is the in "word" that the kids now use to describe a diet where some times you eat meat and other times you are a vegetarian 🤙 Anyway, here’s the burger that’ll make you poop: www.frucifit.com/PoopBurger #swindon #marlborough #diet #personaltrainer #personaltraining #diet #healthyfood #healthylifestyle #dieting #weightloss #gut #guthealth #fitnessmotivation #fitnessjourney
Added a twist to my hanging core sets this morning by incorporating the Pseudo False-Grip 🤛 ▫️ The False-Grip is an essential position to learn to execute things like gymnastic ring Muscle-Ups and, while you can perform Muscle-Ups on bars without a False-Grip, to really clean and straighten them out you’ll want to build strength in this position. ▫️ The Pseudo False-Grip involves forming a tight fist with your hands and resting the top of your wrists on top of the bar. It’ll help build the strength and mobility for the real thing (where you actually grip the bar or rings). To start, use a low bar suitable for Rows and just lean into the position to build strength in the wrists. Move onto Dead and Active Hangs from here, aiming for a good 20-30 second hold before playing around with more advanced / compound movements like Pull-Ups, L-Sits, L-Sit Pull-Ups, Hanging Knee Raises, Hanging Leg Raises etc... ▫️ Go easy at first and always allow plenty of rest/recovery between practice as you need to gradually develop the strength and mobility in those wrists ⚠️ ▫️ #FalseGrip #Gymnastics
Проводим тест с подопечной @valery.ananieva на определение мышечного дисбаланса в работе мышц-стабилизаторов коленного сустава 🤓🏋️‍♀️ #fit #fitness #smartfit #академияфитнеса #bodybuilding #оболонь #тренировка #body #work #workout #muscle #mio___dima #coach #motivation #personaltrainer #персональныетренировки
Zucchini pizza 😋 •2 eggs •bacon •turkish traditional sausage •mushrooms •mozzarella ___________________________ #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #fitquote #fitspo #getfit #goalsetting #fitnessgoals #trainhard #noexcuses #fit #bodybuilding #train #training #abdominales #photooftheday #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #body
Galera, bom dia não importa a cor do céu... Quem faz o dia bonito é você, a semana está apenas começando!!! #bomdia #sorriso #alegriadeviver #agradecersempre #personaltrainer #motivação #humildadesempre #amoeducacaofisica #GeraçãoSmart #simpatiasempre 💪🏻🤗😘
Them Monday morning feels gota start your week off with a bang tym to rest and recover till work later 👊🏼 #bodybuilder #bodybuilding #mondaymotivation #gym #personaltrainer #gains #girlswholift #fitfam #gains #backday
There are a few key things you want to address when doing a proper warm-up apart from elevating the hearth rate and getting blood circulating to your tissues. # When you program a warm-up you want to make sure you are addressing your needs so you can safely and efficiently perform the exercises you are going to be doing. # We want to look at activating the core to make sure that we are properly bracing are abs when we are performing our exercises. This to avoid compensation and overuse, and give stability to the trunk. # We then want to mobilize whatever joints we are going to be using in our exercises - putting special focus on tissues we know to be tight or restricted so we can achieve sufficient range of motion. # And last but not least, we want to activate any dormant muscles that may not be firing on all cylinders. This will help us be stable and strong through our range of motion. # What do you normally do in your warm-up? 👊🏼👊🏼👊🏼 #StrengthAndSanity #fitness #fitfam #toronto #the6ix #torontofitness #torontofitfam #personaltrainer #personaltraining #onlinecoaching #onlinepersonaltraining #girlswholift #strongwomen #womenwhopowerlift #warmup #mobility #stability #jointmobility
🍏free trial on Saturday's 10 am #kids #muscatkids #healthylifestyle #pilates #bodybalance #bodyvive #personaltrainer #classesforkids #bestfitnessinstructor #girls
Repost @leobrasilpersonal 2 FORMAÇÕES, 2 PAIXÕES, 2 PROFISSÕES, 1 MISSÃO! APREENDER E ENSINAR - Educação Física e Capoeira, desde criança, sempre fui aquele que prestava mais atenção nas aulas que gostava, e me pegava ajudando os colegas a fazerem aquilo que não tinham entendido - Minha motivação até hoje, continua sendo a mesma, aprender cada vez mais e repassar tudo de forma mais didática e mastigada, sem que para isso, precisem passar por todos os erros e tempo para ter os melhores resultados - A essência do professor é : ensinar o conteúdo de forma que seus alunos entendam e reproduzam aquilo que foi passado, para isso, precisa de didática de ensino e prazer em ensinar! - Seja no Personal ou na Capoeira, minha satisfação está em ver meus alunos aprenderem e absorverem o que ensino! - Bom dia e bons treinos 👊 💪
Amikor nincs idod lemenni a terembe. Otthoni edzes! 😉😊 #workout #homeworkout #fitnessmotivation #fitnessvideo #fitgirl #fitnessblogger #fitnesscoach #fitnesswomen #fit #fitnessgirl #fitnessbody #fitnesstips #workouts #personaltrainer #hungary #budapest #fitnessmodel