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Mission beach sunsets 😍 # # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition #keto #resolutions #2018 #happynewyear www.performingnutrition.com
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Cali.... you got me 😍 # # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition #keto #resolutions #2018 #cali #california www.performingnutrition.com
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Ups and downs and ups and downs... and strong legs 🏋🏻‍♂️ coach cred: @courtney_roselle # # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition #keto #resolutions #2018 #happynewyear www.performingnutrition.com @brazenathletics
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In three weeks, myself and @mjdobz are teaming up again to be take on the @oceancrossfit Winter Wipeout for the second time! We’ll be repping some #performingnutrition swag of course and hope to make @brazenathletics proud💪🏼🏋🏻‍♂️ # # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition #keto #resolutions #2018 #happynewyear www.performingnutrition.com
Snow day? Ski day? Nah, leg day... # # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #ski #snow #sports #vt #vermont #snowboard #winter #performingnutrition #keto #resolutions #2018 #happynewyear www.performingnutrition.com
Had the opportunity to be interviewed on the @crossfitkanna podcast this week and share my story. Episode is up! Check it out at the link in my bio... 🎧 On our newest podcast episode, we chat with Jon Dobzelecki from Performing Nutrition and talk about how he went from almost 400 lbs. to nutrition coach. We talk about his time growing up in the States and then Hong Kong; his yo-yo dieting with Weight Watchers, and how a $50 bet in college got him to lose almost 200 lbs, run 2 marathons, start CrossFit, and discover his passion of helping others with nutrition. Find out more at www.performingnutrition.com and on Instagram @performingnutrition . . #CrossFit #CrossFitKanna #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition #keto www.performingnutrition.com @brazenathletics @blackhousestrong
2018 is going to be my year of focus - focusing on myself, focusing on my brand, and focusing on moving forward. Proud to share my new logo for Performing Nutrition, my health and wellness venture. Stay focused and stay tuned... ### #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition #keto #resolutions #2018 #happynewyear www.performingnutrition.com
I’ve always been a fan of setting goals. Whether you call them resolutions or visions - it doesn’t matter. Whether you start January 1st or July 1st - it doesn’t matter. All that matters is you just set your goals and execute on them. For 2018, my goals include family, focus and self. Tomorrow, I execute on focus... stay tuned #performingnutrition # # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #tpg #spg #starwood #marriot #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition #keto www.performingnutrition.com
“Happy Holidays” always means some good family time on the east coast and good wine time on the west coast... because life’s all about balance 🍷 # # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #tpg #spg #starwood #marriot #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition #keto #wine
I’ve been receiving a number of questions about what my daily routine looks like. I’m by no means perfect or anywhere near it, but I’ve found a groove and want to pass along some tips! Read more at www.performingnutrition.com # # If you enjoy what you’re reading, click on the link in my bio and follow my blog www.performingnutrition.com # # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #tpg #spg #starwood #marriot #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition #keto @equip.foods @leftcoastperformance
Starting off my Friday right with some collagen and mct oil... high quality fat will not make you fat, I promise! # @equip.foods @leftcoastperformance #keto #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #tpg #spg #starwood #marriot #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition
It's crazy to think a week ago I was second guessing if I would be ready for today after being in a little funk and not feeling my best - when I was doubting myself, @jon_dobz never stopped believing in me. I've never been on the podium or actually ever won anything (except AP Calculus survivor in high school lol🤓) so this feels kind of surreal coming in 1st in the scaled division today at @crossfitjtown. Today was honestly so much fun and made me feel so grateful for this life, to represent @brazenathletics, and to have @jon_dobz as my biggest cheerleader. Thank you @crossfitjtown for such an awesome day and event! Now it's time to have a cocktail then to start tackling some weaknesses before the open! #bebrazen #crossfit #girlswholift #competition #performingnutrition #doesthisbeerfitmymacros
The absolute proudest husband to @mjdobz who competed and took 1st place today for the scaled division in @crossfitjtown @crossfit competition... all her hard work and consistency has paid off! #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #tpg #spg #starwood #marriot #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition @brazenathletics
Exactly one year ago myself and @jon_dobz went to @thepointsguy's Holiday Soirée (picture on the left). On the way there, @jon_dobz expressed his frustration with himself, how his clothes were fitting too tight, and how he just wanted to make a change but didn't know where to begin. We agreed that night to commit ourselves to living a healthier life, regardless of how challenging that would be and the sacrifices we would have to make. # A year later and that commitment has not subsided. @jon_dobz has lost 50lbs (and counting!) and myself 20lbs (#maintenacemode). Also in the last year, @jon_dobz decided to pursue his dreams and start on a path to help others live their best possible life through health and wellness. Weekly blog posts (#performingnutrition), started a master's program in Nutrition, and just a few weeks away from being a certified health coach. I couldn't be more proud❤️ # A lot can change in a year but it's important to realize "big changes" are a culmination of small steps, the little things. The past year has been filled with ups and downs, successes and setbacks, but that's all part of this journey. Grateful to navigate this life with you, @jon_dobz ❤️😘
#tbt when @nu_wrestle was performing and presenting the best winning plates! #TrusturFuel #whatdoesyourwinningplatelooklike #carbs #protein #antioxidants #performingnutrition