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@Regranned from @dr_holistic_health - Here is a recipe for you to help combat and ward off the flu virus. The RECIPE SHOULD SAY "2 cups of Spring water" only once...not 2 cups two times...oops 😅🌿🍋🌱 *** For extra immune protection I add 10 drops of Grapefruit Seed extract and 3 drops of Oregano oil (with a minimum of 80% carvacrol) to 4 ounces of this recipe. If I feel any flu symptoms coming on I drink a serving of this combo every 2-3 hours. I have this with some food with a healthy fat which helps the body absorb Turmeric's beneficial constituents. I also have my Elderberry tincture or syrup and Astragalus root herb daily for protection..also Vit D3, Spirulina and zinc.****🌿😊💚 The flu is being called an epidemic this season because there are more cases of the flu this year than in over 12 years. 🌿🍋🌱 The flu virus is contagious in the air up to 6 feet away from someone with it - especially if they are coughing and sneezing. It is best to wash hands as soon as possible after being in a public place or around anyone sick with the flu and avoid touching your nose/mouth until your hands/wrists are thoroughly cleansed. The flu is said to be peaking now but continue to be proactive. 🌿🍋🌱🌿🍋🌱🌿🍋🌱🌿🍋🌱 "Even if the hopeful assessment by the U.S. Centers for Disease Control and Prevention bears out, there will still be an additional 11 weeks to 13 weeks of flu circulating across the country. “In general, we see things peaking right about now, but that means there is still a whole lot more flu to go,” Jernigan said. “In addition, there are other strains of influenza still to show up that could be a major cause of disease." - source from Bloomberg by Michelle Cortez. #drholistichealth #flu #healthtips #healthtip #holistichealth #holistichealing #holisticnutrition #holisticnutritionist #turmeric #gingerroot #fluprevention #naturalmedicine #herbalremedies #healthandwellness #optimalhealth #holisticlifestyle #optimumnutrition #organicfood #functionalmedicine #functionalfood #lemon #limes #herbalist #naturopath - #regrann
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#TeamON #Sponsoredathlete __________ Hey #FitFam don’t forget to tune in tomorrow on the @vitaminshoppe Facebook page for a live event January 18, 2018 at 1pm. VS will be dropping healthy recipes and cooking demos for GSW (Gold Standard Whey), workout tips, and info on the super low price point for the 5lb GSW! Don’t miss out! See y’all mañana! __________ #TrueStrength #Supplements #SportsNutrition #Fitness #Motivation #Health #Workout #Training #OptimumNutrition #Recipes #Protein
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I'm concerned about the stretch at the bottom and the squeeze at the top#icandoallthings #iwillnotlose #cardillobelts #underarmour #optimumnutrition #stopthehate #loveoneanother #onlyoneking #oldskool #lifterslifthatershate #focus #detication #determination #hardwork #noexcuses #mytime #imtooblessed #activefaith#nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide
I love salmon!! And the program I’m doing has this recipe, so I had to try it. It was so bomb!! The pecans gave it the perfect crunch, the sweetness from the sweet potatoes complimented the salmon hella good and the spinach gave it the nutty-ness it needed. I highly recommend it. Sweet Potato Salmon by Lee Labrada. #FitLife #250KChallenge #BodyBuildingCom #BodySpace #OptimumNutrition #LeeLabrada #SalmonIsLife 🐟 #YouWantAHotBody #YouBetterWorkBitch 👙 #CleanEats #LoveLife
Thanks for the post @dwilliams_on ! ・・・ #TeamON #Sponsored __________ Hey #FitFam don’t forget to tune in tomorrow on the @vitaminshoppe Facebook page for a live event January 18, 2018 at 1pm. VS will be dropping healthy recipes and cooking demos for GSW (Gold Standard Whey), workout tips, and info on the super low price point for the 5lb GSW! Don’t miss out! See y’all mañana! __________ #TrueStrength #Supplements #SportsNutrition #Fitness #Motivation #Health #Workout #Training #OptimumNutrition #Recipes #Protein
‼️This is the most difficult post so far‼️ My WHY I’m participating in the #250kchallenge Well, I am my own inspiration. I’ve hit rock bottom and have been afloat for almost a year now. Between 2016-2017 I lost 75+ lbs and not only am I an inspiration for others, I’m an inspiration for myself. This year 2018 I want to be in THE BEST SHAPE I’ve EVER been. Forget my 20s or Teens. I was ALWAYS overweight and struggling with weight. I’m beyond myself and how one body can transform itself. This challenge I wanted to do back in 2014 and got scared away. I never thought I was going to be able to be in a healthy weight or be happy with my body’s. I sometimes can’t believe how far I’ve come. I don’t like seeing those old pics sometimes because they remind me off ‘sad’ and ‘not knowing who that person in the mirror was’ - but without her I wouldn’t be me today. Scars, stretch marks, saggy skin... I love it all. It’s what remienda me everyday where I am and I AM NOT that person in the outside anymore. I’m still me. Just way more confident and happy! So I’m grateful for how long and far I’ve come. And I’m SO READY to keep moving forward! NOTE: first picture is 6 months after baby and then you see me gain weight after. By the time my daughter was 1 I was almost as heavy as I was 2 weeks before I had her. I’m not pregnant on any of the pictures. I’m just fat! #250kchallenge2018 #dominicandiva18 #bodybuildingmotivation #bodybuilding #250kchallenge #charliemike #ashleyhorner #contest #changingmybody #exercise @optimumnutrition @ashley.horner @250kchallenge @bodybuildingcom #optimumnutrition @alexcarneiro
#sponsored #teamon Tomorrow at 1pm CST be sure to tune into the @vitaminshoppe FB page for a FB Live event and get the inside scoop on: ▶️ $49.99 price for 5lb GSW Protein!!! ▶️healthy recipes and cooking demo using the GSW from some of my amazing teammates!!! ▶️ workout tips to keep you accomplish those New Years fitness goals!! #healthyrecipes #workouttips #goldstandardwhey #optimumnutrition
Repost @ryallfitness - Dream hard. Work harder. 📸 @paulbuceta #healthy #happy #fitnessmodel #OxygenMagazine #teamon #optimumnutrition @optimumnutrition - #fitness #fit #gym #workout #healthylifestyle #fitnessfun #rolemodel #fitnessfashion #gymgirl #strongwomen #strongissexy #fitchick #ifbb #ifbbpro #npc #npcfitness #abs #fitgirl #fitnessgirl #model
Ground beef and asparagus. 👍
Warming up these lats.#icandoallthings #iwillnotlose #cardillobelts #underarmour #optimumnutrition #stopthehate #loveoneanother #onlyoneking #oldskool #lifterslifthatershate #focus #detication #determination #hardwork #noexcuses #mytime #imtooblessed #activefaith#nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide
Day 3 of #the2018challenge Decided to up my game and try weighted pushups with a slight extension to help with my shoulder pain. I put 70 pounds on my back and hit 20. Took the 25 off and tried to burn out...funny ending if you watch till the end. I want to see your accomplishments. Post and tag me with the hashtag #the2018challenge #250kchallenge2018 #fitnessgoals #fitfam #fitnessmotivation #fattofit #fattofitjourney #fat2fit #bodybuildingcom #bbcom #challengeyourself #motivated #motivation #gym #optimumnutrition #bestself #bodybuilding #fitness #lafitness @250kchallenge @optimumnutrition @kravdieselhouseofpain @triciamartinez_fit
Day two of 1000 push ups in one day was rough... but successful 😫. Adding this to a normal work out routine is very challenging add on. . . . . #athlete #FitnessModel #menshealth #models #Progress #Equinox #flexfriday #gym #fitspo #weights #like4like #fitfam #exercise #athlete #fit #fitness #muscle #work #bodyfat #rugby #malemodel #gains #train #motivation #quoteoftheday #Hair #OptimumNutrition #Nike #nyc #AlwaysGaining #RysFit
Good morning from Bali Engkang enjing sameton. Maaf kalo bahasa balinya salah 😊🙏 Feels like Bali is the only one peaceful place in the world 🌴🌺🍃 Bahagia ketika bersama dengan orang yang hanya satu satunya ❤️❤️😘 ••••••••• ••••••••• #summer #ubud #optimumnutrition #gianyar #gym #holiday #wheightloss #muscle #fitnessmotivation #balinesse #sunrise #sunset #fitnessaddict #peacefull #pantai #weightloss #calories #workout #cardio #muscles #swag #fitnesstime #beach #tanning #fitness #nusadua #cheers #bali #muscle #personaltrainer#goodmorning
Happy #cardiocore #80dayobsession #beachbody #beachbodyondemand #killingit #gains💪 #sneaksmiles #fitfam #fitnessfun #optimumnutrition #100wheyprotein #extrememilkchocolate #pure🔥 #pureprotein
Yoke bar squats from this week. #powerlifting #power #muscle #strength #strong #chaosandpain #workout #fitness #powerlifter #optimumnutrition #fitfam #250kchallenge2018 #transformationchallenge #squats
Si hay que beber, bebemos y si hay que hacer ejercicio lo hacemos 🤸🏻‍♀️ el corito sano siempre dice presente. 💪🏼 #250kchallenge #challenge #competition #bodybuildingcom #sponsored #transformforlife #bpi #optimumnutrition #bestself #trainforher #250kchallenge2018 #weightloss #girlswholift #fitness #strength #lifechange #liftheavy #thickthighs #weightlifting #competition #riseandgrind #bestself #fromfrattofit #weightloss #weightlossjourney #weightlossdiary #transformationchallenge #beforeandafter #transform @bodybuildingcom @transformforlife @trainforher @bpi_sports @fitbit @optimumnutrition
Training is going really well. Super happy with the results. Best part of my day is getting to workout. #hartratefitness #snapfitnessau #snapfitnesscbd #health #fitness #workout #muscle #spartanstrong #spartanrace #spartanbright #australianspartan #spartanraceau #spartanbright2017 #stfu #brighttrifecta #iamspartan #spartantrifecta #trifectatribe #brocr #progressnotperfection #toughspartans #snapfitnessbrisbanecity #nutritionwarehouse #optimumnutrition #goldstandard #truestrength #beard #fitfam #motivation @goldsgym @goldsgymmiranda @snapfitnessau @snapbrisbanecbd @optimumnutrition.au @hartratefitness @spartanraceau @fayestenning_ocr
Aquele treino que vc respeita 👊🏼👊🏼👊🏼 vem mostrooooooo👊🏼👊🏼👊🏼 #dietadocapitãoamerica #esmagaquecresce #optimumnutrition #fitnessmodel #dietamodeon #noexcuses #treinopesado #bodybuilder #mensphysique #shapetop #iamdenim #cestlavie #mcfit #motivation #gatossmartfit #determination #personaltrainer #virarmutante #soquemé #extrememotivation #npng #musclemodel #Vemmostro #modelo #fikagrandeporra #quemquiserquechore #embuscadoshapeinexplicavel #smartfit
When Costco puts your favorite protein powder on sale you stock up! @brianmitchell19 and I gotta get ready to start that RP cut once we move #ilovecostco #optimumnutrition #rpstrength