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#onemonthpostpartum

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So here I am, almost a month difference. Left is today after an entire days of food and water. My diet is pretty clean minus a glass of wine here and there and had beer for the first time over the weekend. I’m not going to drink at all during the week. Only time I’m going to allow it is a little on the weekend. This pregnancy was so different from the other two. Kenz I was back in my clothes before she was a month. Lost all my weight within two weeks after having her. Devin, oh man....I didn’t eat awful, but really couldn’t control my weight gain. I did research while I was pregnant and they say people who are in shape, tend to gain a lot of weight when pregnant. It is what it is, I have 40lbs to loose to maintain military female standards for my age. I’m only human, I’m not prepping for a show and I’m not going to starve to loose weight. #onemonthpostpartum #postpartumbody #fitness #military #gettingmybodyback #oneworkoutatatime #momto3 #eatright #behealthy #ppd
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But seriously..... 🙃 This made me laugh, as I stand here rocking back & forth, performing 37854268 squats, and attempting to soothe my sweet gal . Any other mamas, you are not alone. None of this is “picture perfect,” but it’s perfect in its own messy way 💕 #WeveGotThis #MomminAintEasy #IllSleepOneDay
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My first drop down since Silas! Not as gentle as a landing as I would like but I love that I know how far I have to go. It’s all in the journey. Standing back bends are a pose you should try to incorporate often. It strengthens those back muscles needed for forearm stands and handstands. #standingdropback #wheelpose #yogaeverydamnday #yogamom #madeofmagic #movement #grounded #selflove #yogavienna #postpartumjourney #onemonthpostpartum #realtime #yogavideo #popular #follow #fitness #fitmoms
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Beginning this Monday morning with some much needed PD & Devotional time 🙏🏼 . This weekend was seriously amazing and I think every single one of us left feeling Inspired & Empowered 💕 . I also left feeling exhausted 🤪 Running on very little sleep & dealing with a sick hubby and a sweet baby who is only happy when I’m walking around holding her — so I’m going to need all the positivity I can get today! . So today will be a day of multitasking! Starting by sipping out of my new coffee mug, carrying my sweet gal around, answering a few messages, and listening to some new podcasts and soaking in all that motivation 💗🙌🏼🧟‍♀️
Motherhood...if I had to describe it to someone I would say you get thrown into the sharks with a lifevest made of fish guts 🤦‍♀️😂 Today was Ryan's first day back at work (he was basically running out the door that's what's happens when your home with the kids for a few weeks😂). This meant today was my first day alone with the two girls. The universe is being a complete asshole lately and of course Harper woke up with conjunctivitis and her grommets are infected...dude we've been home from the hospital for one bloody day🙄 So I'm guessing it's only fair if I win the lotto soon? 😂 In all seriousness I know there is always someone out there doing it much worse so I just take a big-ass breath and get on with it. I think that's what is amazing about us mum's ..we just do it. Since becoming a mama I strive to have a positive outlook on every situation..well as much as humanly possible. So here I am I've survived my first day alone as a mum of two girls and we are all alive. To all the mamas who are currently up shit creek without a paddle- just remember to take it day by day and nothing lasts forever (except those god awful old MySpace photos where we all had pencil thin eyebrows-that shit is out there forever). So pop a bottle and ride that goddamn canoe 🍷 . . Do you find since becoming a mama you don't sweat the small stuff anymore ? . . . . #onemonthpostpartum #newborn #instakids #instamom #pregnant #pregnancylife #mumlife #fitmom #lifestyle #momtogs #fitpregnancy #bestofmom #ig_motherhood #childofig #postbabybody #uniteinmotherhood #lifestyleblogger #toddlerlife #momlife #dailyparenting #simplychildren #momsofinstagram #mom_hub #igbabies #babyspam #pregnancystyle #newbornlife #babybelly #fashionblogger #motherandbaby
One month after giving birth going back to Zumba!!! #pumped #zumba #zumbapostpartum #postpartum #selfiesunday #selfie #zumbaselfie #onemonthpostpartum
Packed up & headed home 💕 . After a jam packed & fun-filled few days, RAM and I are ready to be reunited with hubs & pup 🧔🏻🐶 . I seriously am feeling SO EXCITED to get back and implement these practices. This Mama has a fire in her belly and I am so ready to fulfill my mission for 2018 ✨💗
from Georgia
We’re FREE and boy did we have CABIN FEVER! Maddox and I can officially leave the house now. For the last 31 days, I’ve been doing the tradition Chinese confinement to heal my postpartum body. With the help of my mom, I’m required to get plenty of rest, not leave the house, not take showers (ew!), eat Chinese herbal medicine and eat “confinement” meals and never eat anything cold (temperature and Qi). I wasn’t even allowed to open the refrigerator door and must always wear socks and cozy sweaters. Being that it’s been 40 degrees in London the last month and I really needed the extra hands around the house to chase after my 2 year old, I’m grateful! Though, I did sneak in a couple showers and I’m sure my mom just turned the blind eye. You can’t be stinky on Christmas and New Years, right? ——————- While every mother’s body heals differently after giving birth, I’m so thankful to have my mom here the last month as it wasn’t the easiest month. I was back in the hospital after labor for mastitis and endometritis. And had another case of mastitis just last week. Feeling better now, thankfully. 🤞 ——————- Today, we spend the day in the park so Maddox and I could get some fresh air and Mason could chase some geese. It was so nice to be out! 🤪 I was going coo coo bananas at home.
One month postpartum. I’m pretty happy with where I’m at. ☺️ #onemonthpostpartum
🤱🏻 I can't believe she is already a month old!! Wish time would slow down just a little to cherish every moment! #Completedonemonth #onemonthofmotherhood #onemonthofdaughterhood #onemonthbaby #onemonthtoday #onemonthpostpartum #onemonthmotherandbaby #onemonthofmotherhood #mewithmybaby #mybabygirl #mydaughter #myprincess #motherdaughter #motherdaughterpic #motherdaughterselfie #motherdaughterbonding #motherdaughterlove #motherdaughterstime #selfietime #onemonthselfie #selfielove #instalove #instaaddict #instagood #instadaily
Let’s talk about body image for a second 👇🏼 . When I threw this outfit on this morning I felt confident and ready for a good Sweat {after a night of very little sleep} 🤪 THEN I looked at myself in the mirror when I got downstairs and I immediately let those inner-voices sneak in. I began to pick at every little squishy roll I saw 🙈 . I hate that as women we are ALWAYS quick to critique or come down hard on ourselves. How quickly I could have let those voices totally take over and ruin my day! 🙈 . Looking down at my #6weekold babe and then at the women around me I reminded myself to quiet those voices . It takes one quick flip of a switch to turn that around, and I have learned that from this community of women. You guys, Having that constant positivity & support is SO IMPORTANT 💕 . And THAT is my mission THAT is what I want to provide, create, and spread in other women’s lives I want my challengers and to learn to celebrate the little victories and gain confidence in their body image I want my coaches to let go of fear and self doubt and become the women they have always dreamed of being . If fear or self doubt is holding YOU back from any aspect of your life, I hope that you have a community of positivity around you that you can lean on too 💗
One month postpartum. I cannot believe how much I’ve shrunk with no gym, just daily walks with the baba. Bloody itching to get back into my gym routine though! #onemonthpostpartum #momlife #niceandslow #postpartumbody #postpartumfitness
Willow Eve you are the sweetest thing 😍 This is one of my fave photos of Miss Willow ♥️♥️ . So in love with our newborn photos by the amazing @neridalouisephotography_ . . Tag a friend who is clucky 😍 . . . #onemonthpostpartum #newborn #instakids #instamom #pregnant #pregnancylife #mumlife #fitmom #lifestyle #momtogs #fitpregnancy #bestofmom #ig_motherhood #childofig #postbabybody #uniteinmotherhood #lifestyleblogger #toddlerlife #momlife #dailyparenting #simplychildren #momsofinstagram #mom_hub #igbabies #babyspam #pregnancystyle #newbornlife #babybelly #fashionblogger #motherandbaby
Me going through everything I own trying to find an outfit for today's dateniggts with my hubby 😮😮😮 #reallife #newmom #up40lbs #momof4 #onemonthpostpartum
It’s been long time #aritzia#myaritzia#willsmommy#mommylife#vancouvermom#onemonthpostpartum
The human body is an amazing thing!! Here's some progress pictures for you!! First was Oct.2016 right after I started my new found love and journey to become a healthier self!! Then I reached my goal of 50lbs gone in 5 months time!! Then our dreams of a second baby came true and I went all the way to 39.9 weeks lol delivering the day before my due date. And to now 1 Month postpartum and 10lbs away from my pre prego weight!! If you set your mind to something wither it be big or small, you to can reach your goals and dreams!! Will you join me in reaching my next 50lbs and your goals!? #togetherwecan #cleaneating #healthyliving #becomeachampion #advostrong #advocarewithandrea #advomom #fitsmiths #advopregnancy #energy #focus #getsparked #progressphotos #next50lbs #onemonthpostpartum #39weeks #50in5months #50lbsdown
Matka wraca do formy 😎 #run #running #trening #matkawracadoformy #matkapolka #matkawariatka #bieganie #biegamzwozkiem #aktywnamama #miesiacpoporodzie #onemonthpostpartum #instamateczki
#sos .. #onemonthpostpartum #sittingonsaturday #mercyinspires #thequeengoddess #bathingsuit #beachbody #poolparty #poolfun #poolshenanigans 😉 .. #model #momsmodeltoo #afterbabybody #posesonfleek #boxbraids #blueboxbraids #hubbytookthesepics #hisqueen
Photoshoot day 💕 All dolled up with my sweet RAM baby . I absolutely LOVE that this community of women is so positive & empowering. You see so much comparison and negativity so often between women, and I feel absolutely none of that with them! As everyone gets their pictures taken you hear nothing but praises, compliments, and lots of cheering 💗 . Seriously how powerful to be a part of something like that 🙏🏼 . Women empowering women - that’s what it’s all about. I am so thankful that Raleigh is growing up around this! 💗 #StartingHerYoung #GirlPower
Group workout, showered, and now a hot breakfast & some coffee while we get a work flow in 💕 . Seriously THE BEST having my gal right by my side this entire time 🙏🏼💗 . Not to mention this view is AAAMAZING! Rain and all, this place is insane 🤗🙌🏼
Oh Hey SnapBack Is That You!? ✨✨ #SnapBack #postpartumbody #postpartumfitness #milfstatus #momlife #onemonthpostpartum