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#oldladygains

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Not every day is a #pr day πŸ€·πŸΌβ€β™€οΈ admittedly one of my weakest lifts that I don't practice enough. On the bright side, my nutrition has been shit this summer so these numbers will definitely change when I get settled in #tokyo and back to #mealprep and that #rp #rpstrength life πŸ’ͺ🏼πŸ’ͺ🏼#onwardandupward #btwb #beyondthewhiteboard #oldladygains #cf #crossfit #masters #weightlifting #mastersweightlifting
If you don't have a sweat moustache after your workout, did you even lift brah? . Not nearly enough heavy leg days lately for me, so that's exactly what I did. Day 4 of clean eating makes me hangry, and I needed to work out some frustrations. . Increasing my water intake has helped me get rid of a couple pounds of extra bloaty goodness this week, so I have that going for me πŸ˜…πŸ’¦πŸ’¦ . #stillsweatingonthebus #legday #sweatstache #readyfortheweekend #fitness #yyc #fitover40 #chucktaylors #kneesocks #sweatyhairdontcare #yycfitness #oldladygains #fitoverforty #homegymlife
This angle makes me look like I have a T-Rex arm...πŸ’ͺπŸ»πŸ™ƒ #armday #trexarms #potatolife #yycfitness #fitover40 #babyguns #dietstartstoday #mondays #oldladygains #fitoverforty #sweatyhairdontcare #homegym #training
theblondemunoz
Nenver underestimate a kettle bell workout. Right @jme007?!? I might have left a piece of my soul in this wod. #comptrainmasters #crossfit #oldladygains #holyhell
All of us, female Masters Athletes, at @carsoncitycrossfit refer to ourselves as "The Old Ladies". Our little mantra is #oldladygains or #olg. So naturally, after agreeing to do a partners comp with my box bestie next weekend. I had to design us matching tanks. πŸ˜‚ What do think? Can't wait for them to arrive next week. #mastersathlete #findyourwild #crossfit #doyourthing #weightlifting #weightliftinggirls #workharder #bemorehuman #wod #metcon #strongwomen #crossfitgirls #fitness #pushit #fitaid #roguefitness #reebok #killcliff #progenex #lifeasrx #wodtalk #gainz #girlswholift #bossbabe #girlboss #womenofcrossfit #thehumanexperience #carsoncity
theblondemunoz
As much as I may bitch about how I hate thrusters or dubs or whatever....this truly is my daily therapy and keeps me semi-sane. Des my peeps: @jme007 @halcyon_penumbra @b_bruketts @lief_larson #timelapse #crossfit #keepsmehuman #stilldontlikethrusters #oldladygains #mombod
I've been trying to reel in my diet lately, but summer = 🍻πŸ₯“πŸ•πŸ–πŸ—πŸ” 😞 --- So... I'd better make good use of those extra calories by lifting more than just my fork. Back to lifting more volume this week, and really paying attention to the tempo. Focusing more on upper body πŸ™„ since I have the strength of an 8 year old. A weak one that gets shoved in their locker a lot... --- I need those #burgergainz πŸ’ͺ🏻 #thestruggleisreal #bighairdontcare #oldladygains #noupperbodystrength #wheresmyabs #fitover40 #yyc #yycfitness #girlswithtattoos #homegym #oscarapprovedthismessage
#oldladygains FTW πŸ‘΅πŸ½πŸ’ͺ Twelve week mass is done, 6.4lbs lbm gained, I'll take it 🀘Now for some maint and then a cut to see what this 6.4lbs really looks like 😍
theblondemunoz
Been working banded hips-to-bar and banded muscle-ups the past few weeks. Started off with three bands. Was able to get down to one band this week. Going to start using a smaller band next week. Wasn't the perfect MU, still chicken winged it a little. But progress is progress. Goal is to do an unassisted MU by end of summer. FYI- my double unders are still shit. #goals #crossfit #crossfitgirls #mastersathlete #muscleup #oldladygains #olg #nobodycaresworkharder
theblondemunoz
Goal (n). : an aim or desired result. July's goal is 5 consecutive butterfly pull ups. I have a couple of issues. #1 - hanging on to the bar for more than 3. #2 - loosing my rhythm and falling straight down. #3 - staying tight and not being loosey goosey. Working on all of them, along with keep my feet and shoulders on opposite sides of the bar in order to keep a rhythm going. I'm feeling encouraged that I'll get it this month. Just need to get a little higher, squeeze da booty, stay active in the shoulders. #oldladygains #butterflypullups #crossfitmasters #olddognewtricks #ilovethisshit
Checking out my massing belly last night and found a baby delt... hell yeah I'll take it πŸ’ͺ #flexfriday #oldladygains #notbadfor40 #pleasegrow πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ #nottalkingtoyoubelly #nogrow #youdone #pleaseandthankyou
I'll be turning 42 in 4 months! It's my goal to be in the best condition of my adult life on my birthday. That's not a weight goal. That's not a body fat % goal. That means being healthy. Feeling confident. Feeling physically strong. (Secondary goal will be to drink as many shooters as humanly possible πŸ˜† ) Happy Saturday Everyone! #goals #oldladygains #selfiesaturday #potatointraining #feelingstrong #girlswholift #yycfitness #fitover40 #homegymlife #chucktaylors #bighairdontcare #girlswhosquat
Happy Flex Friday! It's funny how just a few days of clean eating can make you feel so much better. I'm back to drinking a few litres of water a day as well, which has really helped get rid of that bloaty goodness I've been carrying around lately. I'm still gonna have bacon and eggs this morning though πŸ˜†πŸ₯“πŸ³ #flexfriday #goawaybloat #oldladygains #stillgonnaeatbacon #fitover40 #yycfitness #wheresmysocks #fitover40 #chucktaylors #friyay
Finally stopped hitting snooze and got my workout done. It was nice to enjoy one day of good hair, but I'm back to a sweaty rat's nest today 😜 Day 10, #charliemike Squat 3 x 8 Circuit x 4 Bike 200m Single leg deadlift x10 per side Goblet squat x 10 Circuit x 3 DB rear lunge x 10 BB hip thrust x 15 Burpee over BB x 10 Thought I'd save everyone the horror of watching the video of me huffing over the BB, but here's a blurry action shot! πŸ˜† #iamapotato #summerbodyloading #dietstartstoday #training #girlswhosquat #chucktaylors #yycfitness #fitover40 #oldladygains #selfiesunday #progressnotperfection #burpeesdontlikeyoueither #yycfitfam #fitchicks
Forgot to flex on Friday, so today I'm flexin' my peashooters! πŸ’ͺ🏻pew pew! πŸ”« I've never been a fan of crossfit workouts, but I'm on week 2, day 8 of @ashley.horner #charliemike and I have to admit, it kicked my ass today. Always good to try new things! I also plan to lose a quick 2 pounds today by getting a hair cut. Minus #hairgains for me... Happy Saturday! πŸ˜„ #thickthighssaveslives #fitover40 #ineedahaircut #wheresmymuscles #iatepizzalastnight #kneesocks #chucktaylors #girlswholift #yycfitness #oldladygains #selfiesaturday #homegymlife #fitover40 #fitchick #yycfitfam
Happy Hump Day! πŸ˜ƒ I'm sitting at 122lbs this morning (some of that might be hair gains...), which is more than I've been for awhile. I'm perfectly comfortable at this weight, but I feel like I might crack down and drop a few pounds so I can enjoy gaining it back over the summer πŸ˜† #patioseasonishere #happyhumpday #shapeoftheday #yycfitness #fitover40 #girlswholift #bighairdontcare #chucktaylors #kneesocks #fitgirls #oldladygains #fitoverforty #yycfitfam #summerbodyloading #girlswhosquat
Guess who needs to work on her bench press? This girl πŸ™‹πŸ»πŸ‘ˆπŸ» Guess who needs to brush her hair more often? Also this girl πŸ™‹πŸ»πŸ‘ˆπŸ» Oscar's face says it all. (Are cats even supposed to feel disgust and disappointment? πŸ˜’πŸ™„) I thought I'd try something new, so I started @ashley.horner 's Charlie Mike. Today was max bench press. Umm, NO day is ever chest day for me. But, because I have no shame, I'll share that I wrote down a pitiful 85lbs as my max. (Haha, I'm even chuckling at that...) Hey, there has to be a starting point, so whatevs πŸ€·πŸ»β€β™€οΈπŸ˜† We'll see how it goes! Happy Saturday my friends! πŸ˜ƒ #charliemike #mycatisanasshole #selfiesaturday #olddognewtricks #nevertooold #fitover40 #fitoverforty #yycfitness #girlswholift #catladylife #yycfitfam #girlswhoworkout #homegymlife #training #oldladygains
85 to 105 I would have been happier if I could have just stuck that 110 this morning but it is what it is and it just didn't happen!! #nicesnatch #snatch #weightlifting #olympicweigifting #mastersweighlifting #masters #cf #crossfit #wheresmaria @mariadtaylor #5amislife #progress #prs #barbells #gains #strong #girlswholift #oldladygains #okinawa #japan #feedmefightme #beastworx #2pood #mybestfriend Thanks #jayman for the coaching πŸ‹πŸΌβ€β™€οΈπŸ˜
How much sweat does your hair hold? Mine holds about 3lbs 😰(Oscar isn't impressed.) Sniped this workout from the archives of fellow IG'er @manvsgym although, I am a mere mortal and knocked down his 2000 reps to 1500. 100 push-ups (I did 60 on my knees πŸ˜“) 100 bench dips 200 bw squats 100 sit-ups 100 band assisted pull-ups 200 box jumps 200 kettle bell swings 100 ab roll-out 200 reverse back extensions 200 seal jacks Brutal... Give it a try. It's a heartbreaker πŸ’” . . #sweatyhair #hotmess #yycfitness #fitover40 #potatointraining #chucktaylors #girlswhoworkout #oldladygains #homegymlife #imhungrynow #fastedworkout #yycfitfam #fitoverforty #fitfam #instafit #selfiesaturday
When you and your gym bestie decide to level up and wear the weight vest!!! #oldladygains #511tactical #wedidntlooklikethisafter #crossfit #crossfitgirls
#transformationtuesday pics are sort of love/hate for me. I've been skinny, fit, skinny fat, fat...all over the board. Now I'm consistently HEALTHY, and I'm happy with that! Little sore today, so just a light arm workout this morning πŸ’ͺπŸ»πŸ˜‰ #oldladygains #cantseemykneesocksandchucks #girlswhoworkout #yycfitness #fitover40 #fitoverforty #fitfam #consistencyiskey #yycfitfam #slowprogressisbetterthannoprogress