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Pfannkuchen a la @laufvernarrt als kleiner Vorgeschmack auf unsere Réunion im März in Berlin 💕mit etwas Mandelprotein von @raabvitalfood untergemischt und mit Cashews und gefrorenem Obst getoppt // heute steht nur lernen auf dem Programm - abends gibt es wie jeden Dienstag Tempoläufe - @jana_stedt 💝 (darauf freue ich mich jetzt schon) 🏃🏽‍♀️ #food #fit #fitness #eatclean #healthyeating #healthy #fuelyourbody #foodporn #fitfam #cleaneating #strongnotskinny #training #workout #tasty #edrecovery #fitgirl
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#fast #adrenalinerush #happynewyear #happynewyear2018 #supercars #carstagram #instacars #carsofinstagram #carporn #chill #live #best #bestfriend #lovethem #bestfriends #goodfriends #besties #memories #goodtimes #maorirace #maori #ocr #ocrathlete #ocra #spartanracer #spartanrace #exoskyn #obstacles #training #runner
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No running today except for the 10x 340m around the rugby field in between my OCR like circuit exercises (so 3,4km total run). 5 exercises, 1x run around field repeated twice. Duration: 50 minutes. 1. Farmers Carry with 16kg water cannisters 140m. 2. 16kg Water cannister carry on shoulder 140m. 3. 50x Tyre Flips (40kg) 4. "Bucket carry" with 16kg cannister 140m. 5. 30x burpees. And always 1x rope climb at the end when fatigued. #trainingocr #ocr #obstacles #outdoortraining #sunscreen #obstaclecourseracing #thegrindrace #thegrind #toughenup #pushyourlimits #farmerscarry #functionalfitness #core #bemorethanaverage #goals2018 #spartanintraining #roadtomadrid #spartanmadrid #spartan2018 #masters #over50fitness #over50fit #fitnessover50
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Accountability time! Getting ready to get my butt kicked by an amazing personal trainer, Lisa Lambert!! #personaltrainer #accountability #workout #fitness #gotime #strong #crosstrain #ocr #spartanrace #runner #workhard #beastmode #endurance #training
#martinlutherking #mlk #spartanrace #spartan #ocr #inspirational #motivation
My shirt for upcoming season of obstacle course racing is ready, and so am I! #bornready #running #ocr #spartan #spartanrace #spartans #getup #mrgetup #personaltrainer #personaltraining #pt #runner #beastmode #fitness #fit #letsgo #nieuwegein #dutch #nl
A little drill I like to do for some rig swinging work. Trying to work up to 10 pullups/releases. Give it a try! . . . #multirig #spartan @spartan #spartanrace #spartantraining #spartanBA18 #ocr #ocrtraining #obstaclecourseracing #obstacles #savagerace #bonefrog #workout #trailrunning #goplayoutside #exploremore #trainhard #getstrong #noexcuses #fitfam #fitness #fitspo #fitdad #fitnessmotivation #crossfit #wod #fueledbyadvocare #performanceelite #advostrong
👽Certo che sò strane “Quelle della Legio”!!👽👀#legiosettimapiafidelis #quelledellalegio #myteam #mycrew #myfriends #fitfriends #crazy #crazygirl #funnymoments #photooftheday #happy #ocr
Largada Elite Mujeres... (Como dijo mi amigo @payowa animacion inmersiva, en otras palabras animar para y con la gente) @spartansgxrm #spartan #spartansgx #spartantraining #spartanfriends #friends #Trail #ocr #runforlife #runforfun #tbt #ocrathlete #beastmode #ocrbeast #trifectatribe #trifecta2018 #beastlife #balance #travel #amigos #hiking #sunset #spartanparty #reebok #ocracademy #obstacletraining #hardwork #energy #obstaclerace
Nói cho ad nghe cảm xúc của các Dashers khi thực hiện thử thách này nha! Tell me about this obstalce! #championdash #ocr #thethao #aothun #hanoi
Heute habt ihr die letzte Möglichkeit euch zum Aphroditetarif anzumelden. Also zögert nicht lange! 😊 #hindernislauf #heraklidenschlacht2018#heraklidenschlacht2017 #ocrrunning #ocrteam #ocr #runninglove #run #running #teamgeist
With a great deal of things requiring your attention at the same time, it can be easy to lose focus on performing well in one for sake of completing many, often poorly. Today has been one of those mornings, feeling like things have been completed OK, but that was more that could’ve been given if my pace had been one step slower • • A lunchtime interval 🏃🏼‍♂️ was the perfect mind-clearer, providing a good period of time to solely focus on one task, and set me back square to take on the afternoon 😌 • • #riseandgrind #conditionyourmind #fitnesssquaduk #fitness #instafit #fitfam #fitlife #ocr #endurance #running #swimming #ocrtraining #training #climbing #bouldering #performance #coaching #elite #exercise #spartan #spartanrace #aroo #ultrarunning #ultrarunner #worldchampionships #ETM #behaviourchange #millennials #millennial
Normality is a paved road: it’s comfortable to walk but no flowers grow. -Van Gogh #takewhatyouneed #tacotuesday #allofit #neveryday #peaceandgrace #rogueyoga #humanAF #rabbithole #shavasana #yogapose #balance #fitfam #ocr #fitfam #runhappy #justrun #doyouyoga #yogaeverydamnday #yogaish #nourish #breathe #doyouyoga #itsnotjuststretching #thatsfuckedup #inversiontherqpy #stretchyourmind #abha #gentlebutfierce #lifted 🙏☕️🥃🧘‍♂️💫☀️☀️#yogaover50 #fitover50
Empiezas la temporada para las OCR, Spartan Race, Farinato etc? Y aún dudas en donde comprar tu material de agarre para preparar tus sesiones? Pues aquí te dejo lo que buscas www.didaks.com ! Fáciles de colocar en cualquier sitio y con un agarre que te ayudará a mejorar en fuerza y confianza! Empieza la temporada de la mejor manera ...mucha suerte @bky_fit_healthy @procellsport @probioceram @didaks @sunkaasportandorra @push_bars @reebokes #calisthenics #saludable #fitness #bandera #working #grind #run #climbing #escalada #bouder #gymtime #vegan #like4like #instagood #spartan #paleo #ocr #bodypositive #motivation #gym #fitnessmotivation #fitness #followme #ocr #running #climb #escalar #hands @ocraesp @spartanrace #natural #follow4follow @spartanbodybuilding @spartans_buildings @farinatorace @ocrec2017 @excaliburrace @mastodontrace @theforestchallenge @nalonbeasts @survivorracespain @egyptian_race @heroicanrace @desafiodeguerreros @desafio_boot_camp @hard_running @legionrace @blackmambarace @eternalrunninginvencible_ @strong_viking
Ohne unsere fleißigen Helfer geht natürlich gar nichts beim INN RUN 👌🏻 Dickes Danke dafür 👍🏻👍🏻👍🏻 #innrun #familyobstaclerun #familyrunpassau #derwaldruft #ocr #xletix #running #passau #schärding #toughmudder #hindernislauf #outdoor
from INN RUN
Does your run group have a “inclement weather” option? We do! This morning’s run started with a targeted warmup and ended with some interval work on the Woodway “dead”mills.
Wspierali mnie na ostatnich przeszkodach, cieszyli się razem ze mną wygraną, NAJLEPSI!!! ❤❤❤ #husariaraceteam #husaria #runmageddon #rmg #team #sportfamily #winner #firstplace #lovesport #ocr #obstaclerace #pieknahusarka #przystojnyhusarz #fit #polishgirl #warsaw #airport #extremewarriorpark #extremehobby #ninja #warrior #lifter #sportfamily #sport #running #bieganie #challenge #happy
Anche l’uomo più forte del mondo ha bisogno di avere una donna al suo fianco, perché quando la sua vita è un casino, proprio come in una partita a scacchi, la regina protegge il re... Ecco la mia regina 👸🏼 #myqueen 👑 😍. . . • • • #spartan #spartanraceitaly #spartans #spartanitaly #spartanrace #aroo #ocr #reebok #pitbull #pitbulllove #pitbullsofinstagram #pitbulllife #picoftheday #trifecta #obstacle #photooftheday #animallovers #bestoftheday #spartaneurope #obstaclesracer #obstaclerace #mudrun #italianspartans #amazing_picturez_animals #italy #picstitch #webstagram #likeback #ig_captures
I'm seeing so many people writing about their goals for this year. So here are mine and they are pretty simple. Be truly happy, smile more, be kind and make the most of each day. The best way to do this, is to surround yourself with amazing people. . . . "You will be exactly as happy as you decide to be. So let go of anger, ignore negativity and do what makes you happy". . . . #makethemostofit #bebetter #fun #staymotivated #goals #happy #ocrtraining #bekind #triathlon #smilemore #ocr #ocrec #ocrwc #crazyfriends #running #amazingpeople #trailrunning #areyounoccoenough #staypositive #pushyourself #embracethepain #travel #bouldering #run #faster