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I’m going to skip over telling you all the benefits of eating veggies because I’ve written about it more times than I can count at this point (and besides, you already know you should be eating more of them). # Instead, I’m going to show you simple ways to make them easier to eat. I know many people struggle to get the recommended 7-9 servings each day because they don’t know how to prepare them in a way that makes them enjoyable. # If that sounds like you, give these preparation strategies a try. I promise you’ll find yourself actually looking forward to eating them. # What better way to knock out a serving to start off the day then by adding veggies to your eggs. Spinach, tomatoes, peppers, onions, potatoes, and squash all make perfect additions to either scrambled eggs, omelettes, frittatas, or even as a side to fried or poached. # Sauces like marinara can benefit from additional veggies. Try making more of a bolognese by adding celery and carrots. # One of the easiest ways to get multiple servings in at one meal is to throw together what is known as the big ass salad. Use lettuce as the base, then throw in as many veggies as you like. Think cabbage, carrots, tomatoes, beets, cucumbers, peppers, etc. # One of my personal favorite ways to sneak in veggies is to blend frozen ones into protein shakes. I add frozen cauliflower rice which gives shakes a nice thickness, but I’ve also heard of people using zucchini and cucumber. Spinach is also a great addition. Best part is you can’t even taste them. Soups are another option. Puree a bunch of veggies together to make a creamy consistency, or add chopped ones to a broth based soup. # Roasted veggies are a game changer. Add a little oil, some spices and put in the oven at 400 until almost crispy and you have yourself a veggie that almost tastes like candy. # Using veggies in place of noodles or rice is all the rage these days. Cauliflower rice is delicious and versatile, and you can spiralize just about any veggie into a noodle then sauté with seasonings or top with a sauce.
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⚠️MYTH⚠️: Excess stomach acidity causes reflux and heartburn. // ⚠️REALITY⚠️: Excess stomach acidity is rare. Most people have low stomach acid, which is the result of low hydrogen (H+) in the stomach that triggers the epigastric muscle to open. Low stomach acid also results in poor digestion + nutrient assimilation, and a decrease in your ability to fight off pathogens (more bummers). Where other conditions have been ruled out, antacids and medications like proton pump inhibitors (i.e. Zantac) can be counterproductive.▫️ ⬇️ SOLUTION: Hydrochloric acid (HCl) supplements, a shot of vinegar (which contains hydrogen), or (non-laxative-containing) digestive bitters before you eat can provide quick relief, improved digestion + nutrient assimilation, without weakening your body's defenses.▫️ ▫️ #heartburn #reflux #acidreflux #gerd #digestion #probiotics #immunesystem #antaids #vinegar #applecidervinegar #bitters #digestivebitters #nutrition #nutritionist #health #diet #guthealth #microflora #functionalmedicine #naturalhealth #naturalremedies #nutrients #holistichealth #biohacking #biohacker #cleaneating #healing
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After an almost #sleeplessnight there are at least two things you need desperately... good #nutrients and good #music 🍊🍌🍍🍋🍎🍐🎧🎶
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Enjoying some fresh salad made from produce from the Pacific Beach Farmers Market. All locally grown organic ingredients. Heirloom tomatoes, kale, cauliflower, celery, spring onions and more. Topped with lemon juice and braggs vinaigrette. #sandiego #golocal #pbfarmersmarket #local #locallygrown #pacificbeach #missionbeach #california #vegan #powersalad #nutrients #salad #produce #organicgardening #organic #buylocal #supportlocal #healthy #health #rawfood
Visit www.anyreasonvegans.com for recipes, budget, weight loss, diy beauty, and more. Link in bio ☝️☝️☝️#vegan #govegan #vegangirl #vegansofig #vegansofinstagram #veganfoodshare #veganfoodporn #plants #plantbased #plantbaseddiet #crueltyfree #healthylifestyle #bekind #beinformed #nature #love #life #healthyfood #healthyrecipe #healthy #vitamins #nutrients #feedfeed #animals #veganforanyreason #moobitch #veganblogger #foodblogger #lifestyleblogger #blogger #veganfoodshare
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Keep manifesting and be patient. Be grateful for what you have AND be grateful for the things you want to attract as if you already have it. Be positive, the universe loves a stubborn soul✨ Blended frozen banana, strawberry, spinach, spirulina, maca, ashwagandha, superfood green powder, and plant based chocolate protein powder. Topped with fresh strawberry and banana, granola, shredded coconut, hemp seeds, and cocoa nibs. 😋😋😋
Time to reboot! 👋🏽👊🏽 #delicious #juice #greenjuice #clean #veggies #healthy #vegetables #vitamins #green #love #healing #health #nutrients
Let’s talk Nutrimiromics and chrono-nutrition aka the effect our diet and micro RNA has on our genetic expression. Basically Nutrimiromics studies the influence of the diet on the modification of gene expression due to epigenetic processes related to microRNAs (miRNAs), which may affect the risk for the development of chronic diseases. miRNAs are a class of non-coding endogenous RNA molecules that are usually involved in post-transcriptional gene silencing by inducing mRNA degradation or translational repression by binding to a target messenger RNA. They can be controlled by environmental and dietary factors, particularly by isolated nutrients or bioactive compounds, indicating that diet manipulation may hold promise as a therapeutic approach in modulating the risk of chronic diseases. Particularly those with inflammation as a centerpiece. This also ties into chrono-Nutrition. Which means WHEN you eat is just as important as WHAT you eat. 🍃🌱🤓🧐 . . . . . #wellbeing #nutrimiromics #integrativemedicine #fractals #dna #resonance #epigenetics #functionalmedicine #nutrition #health #wellness #lifestyle #medicine #mind #body #spirit #nature #foodismedicine #meditation #mindfulness #fitness #genetics #nutrigenomics #nutritionist #science #fresh #inflammation #nutrients #feedyourbodyright #nourish
Living around Upper West Side? Good News!!! Now you can find your favorite BEE & YOU products at Health Nuts Broadway 99th St. @healthnutsny @usgourmetfood #Beeandyou #Naturallyhealthy #Naturally #Propolis #propolisturkish #Bee #Beeproducts #Wellness #Fitfam #Fitandnutitious #Chemicalfree #NonGMO #Kosher #Happykids #Happyhealthy #Nutrients #Nutritious #Goodnutrition #Activelife #Activeliving #Wholefood #Cleaneating #Bebuzzworthy #Instagood #Instahealthy #Behappy #Behealthy #immunitybooster #coldandfluseason
I love the crunchy Iceberg! Best way to eat for me is as a lettuce cup –a low calorie alternative to bread. Also great chopped up finely with fresh herbs and onion as a side salad. #iceburglettuce is rich in #antioxidants and #nutrients #vitamina #vitamink #vitaminc #potassium #fightsinflammation #omega3 #lowincalories #reviatlisestheskin #aidsdigestion #hydrating promotes #hearthealth #fightsanemia #healthyhair good for #bonehealth #foodbeautywellness #beautyfoodatoz #katiesbeautykitchen
Day 2/30 .. fresh juiceeeee. Celery, carrots, ginger and an orange .. great for fighting inflammation, increasing energy, supporting healthy digestion, the list goes on! #cleanse #detox #readysexyGLOW #freshjuice #ginger #orange #carrots #celery #vitamins #nutrients #treatyocells #treatyoself
GROWTH IN PROGRESS ⚙⚙⚙ . Adakah anda tahu 9 jenis nutrisi yang paling penting buat bayi yang sedang membesar? Nutrisi tersebut adalah… 📣😄 . 1️⃣Protein 2️⃣Karbohidrat 3️⃣Lemak 4️⃣Kalsium 5️⃣Iron 6️⃣Folate 7️⃣Fiber 8️⃣Vitamin A 9️⃣Vitamin C . Jangan ambil ringan! Kini semuanya boleh didapati dalam 1 botol Afyat! ✨👏😁❤ . PUREE BUAH-BUAHAN PREMIUM, SEGAR, LAZAT & BERKHASIAT, 5 botol hanya RM 35.00 . Sila klik link di bio untuk terus ORDER & info tentang agent untuk COD #afyat #afyatbabyfood #afyatproduct #babyfood #babyfoodmalaysia #babygourmetmalaysia #babygourmet #makananbayi #kedaibayi #kedaibayimalaysia #healthy #heathylifestyle #health #lifestyle #toddler #children #kids #nutrients #diet #deliciouslyafyat
Laboratory studies have shown that high doses of vitamin C may slow the growth and spread of prostate, pancreatic, liver, colon, and other types of cancer cells. *Our IV Vitamin C infusion has a 10 times higher amount than what can be taken orally, schedule an appointment and eliminate the free radicals in your blood today. 🍊#hydrate #healthylifestyle #healthy #nutrition #minerals #cancersucks #crossfit #cycling #sports #vitaminc #vitamins #minerals #freeradical #nutrients #fitness #feelgood #factoftheday
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100 grams of fresh🍑apricots gives you 12% of vitamin C, 12% of vitamin A, and 6% of potassium required by the body – this and more - for less than 50 calories. Retinol and Beta Carotene, present in🍑apricots reduces the chances of you developing🤓Neovascular Disorder – an age-related macular degeneration that causes loss of vision over the years. Given that the retinol in 🍑apricot is fat soluble, the fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system. It breaks down fatty acids fast, which helps🌀digestion and cleans the🚽intestines regularly. The potassium content⚖️balances the electrolyte levels in our system, keeping our❣️heart muscles healthy. It helps preventing👻anemia due to the iron content present in🍑apricots. The calcium content strengthens your☠️bones and the potassium helps with the absorption thereof. #bodyGAME #bodyGAMEsa #strongnotskinny #bethegamechanger #fitness #lifegoals #motivation #inspiration #lifestyle #apricots #nutrients #lowcalorie #antioxidant #vitamines #minirals #harthealth #eyehealth #cholestrol #s #weightloss #digestion #heartmuscle #electrolytes #anemia #bonehealth
Riquisima opción de cena 🥪✨! . Te puedes cenar un sándwich completo o 1/2 sándwich 👅💦 . . Todo depende de cuales sean tus objetivos o metas. Recuerda que cada cuerpo es diferente🙋🏻‍♀️✨. . . #cena #sandwich #verduras #nutrientes #delicioso #nutricion #salud #vidasaludable #comida #amor #fitness #dinner #vegetables #nutrients #delicious #nutrition #health #healthylifestyle #food #love #healthychoices
Make it a lifestyle, Not a Chore ❤ I used to always be afraid to eat out because I never wanted to do too much damage so I completely refrained myself. These days, rather than calling it off I will occassionally eat out and confidently request how I would like my food cooked/served. 💁🏽 Don't be afraid to ask and it will be very possible to eat out and still stick to the plan. It just comes down to been actively involved and consciously aware of the food choices you make. Don't be ignorant to calorific dressings/oils etc if you're trying to place yourself in a deficit and then question why you aren't progressing when you're only "eating salads" #healthyeating #cleaneating #cleaneats #goals #progress #performance #recovery #macronutrients #micronutrients #fuelyourbody #nutrients #fitlife #carbcycling #lifestyle #active #motivation #eatwell #trainhard
It’s very rare that Roscoe lays on Hampton, but Hamp man wasn’t feeling well and Roscoe knew that he needed a little extra loving this morning ☺️ #brotherlylove #heknows #dogsarethebest 🐶❤️#dogsknowbest I’m so glad that I have my ShakeO ✅🤗 #healthiestmealoftheday #shakeology #dailydoseofdensenutrition #vitamins #nutrients #myhealth #healthychoices #healthylife
Good morning 😊 Fruit smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yoghurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health. We’ve tossed in some frozen bananas, cherries, berries, mango & nectarines! #lifewiththemlangenis #themlangeniway #breakfast #smoothie #fruit #nutrients