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You have no idea what's about to come 💪🏽 about to grind harder than ever before ✌🏽 ghost mode soon to be in full affect. #transformation #gym #gymrat #bodybuildingmotivation #armday #aesthetic #begreat #bodybuilding #inspired #ifbb #instagram #npc #lifting #pump #posing #physique #classic #classicphysique #alpha #goldenaesthetics #gymmotivation #gymshark #film #flex #fitfam #fitness #fitnessmotivation
Just trying to obtain flat tummy and round booty! The struggle!!!! 😜😜#fitness#gym#beastmode#shredded#workout#fitfam#npc#getfit#gains#gainz#swole#muscle#npc#flex
#backday with my bro Jumbo @jbeardpalmer was killer! Me: I don't think I want my calves next to yours in a picture... Jumbo: Here, let me switch sides so it's right next to yours Me: 😑😑😞 • • • #npc #npcoregon #bodybuilder #bodybuilding #mpa #mattporterapproved #musGROW #projectsuperheavy #posing #posingperfection #veins #prep #instafit #fitfam #beastmode #gainz #nutrition #dedication #motivation #squad #fitspo #aesthetic #classicphysique #npcwashington #npcnevada #offseason #growseason #back #calfenvy • • • @mattporterapproved @mpasupps @dedfit_apparel @posingperfection503 @sportsnutritioncenter @willpowergym
Synthetiik= The uprise is here. 💫🌀 #synthetiik #fitnessmotivation #fitness #npc #ifbb #work #results #fitnesslifestyle #fit #workout #legs #goals #gains #personaltraining #motivation #abs #gymrat #focused #motivated #deticated #gym #sweat #fitspo #bodybuilding #fitfam #diet #nutrition #excercise #bodybuilder #success
Left is 2014 at 185 lbs. Right is 2017 at 260 lbs. Roughly 75 lbs difference, just as lean, and 250+ squat difference. Really happy with my leg progress over the years. They've def come up far more than any other body part. . . #transformationtuesday #progress #spaghettigremlin #floridafitness #clearwater #motivation #gainz #gymrat #gymmotivation #gymlife #bodybuilding #bodybuilder #weightlifting #fitfam #fitness #fitnessmodel #igfitness #igfit #npc #ifbb #aesthetics #shredz #workout #gymshark #iifym #cleaneating #fitnesslife #weighttraining #nopainnogain #gymlife
Found this picture when I was about 18 years old and thought it would be good to share with my current physique at 29 😁 #motivation #hardwork #bodybuiling #mensphysique #classicphysique #npc #bevs #muscle #workhard #inspiration #aesthetics #shredded #fitspo #goals #insanemuscle #broliclife #bodybuildingmotivation #fitnessfreak #pump #ambition #vascular #fitness #focused #fitnessmotivation #striveforgreatness
Got in some good work today. Had a good pump! #npc #ifbbpro #ifbb #classicphysique #shoulders #chest #chestday #fit_over_40 #blackfitness #ebonyfitness #swole #crunchfitness #athletics #aesthetic #gym #pump #fitness #bodybuilding
Back day 😁 #back #backday #backattack #lats #latspread #fitness #fitnessmotivation #workout #workoutmotivation #nopainnogain #whateverittakes #jackalindustries #pumped #progress #gym #gymlife #gymrat #instafit #fitfam #muscle #muscles #bodybuilding #shoulders #killit #posing #npc #ifbb #arnold #amateur #training
shub_fit
Favorite shoulder burn out exercise 👆🏼 Me: "I'm def not stepping in the gym for at least 2 weeks after my competition" Me also 3 days later ^ 😑 ... #NPC #contestprep #postshow #mensphysique #physique #bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitness #healthy #health #nutrition #cleaneating #iifym #gym #training #aesthetics #shredded #swoldiernation #alphalete #c4 #optimumnutrition #bodybuildingdotcom #bestself #shoulders
Living spree❤️❤️❤️_ _ #blogger #love #bootygoals #gains #style #hair #athlete #fitness #goals #inspo #fashion #girly #girl #selfie #queen #fitgirl #model #photooftheday #california #blog #fitness #gains #girlswholift #photography #squats #squad #bikini #npc #baby
Prepping for high carb day and this still isn't all the carbs I need... #teamzerogravity #teamnutrishopchinohills #carbcycling #carbs #foodiseverything #fitness #jasminerice #muscle #npc #npcfigure #npcbikini #ifbb #ifbbphysique #ifbbbikini #physique #gains #24hourfitness #nutrishop
It wasn't even back day but whatever 😂😂 - - - - - - - - - - - - - #fitness #healthy #lifestyle #motivation #fitgirls #girlswholift #backday #gains #physique #bodybuilding #happy #houston #corpuschristi #npc
Don't do drugs kids........#transformationtuesday #56ordie • • • • • • • • #npc #competeharder #athlete #ifbb #lifestylephysiques #bodybuilding #bodybuilder #mensphysique #weightlossjourney #fitfam #instafit #fitness #health #motivation #determination #gains #gainz #inspire #motivate #weightloss #nike #striveforgreatness #muscle #aesthetics #boxing #muaythai
susieraefitness
Sumo KB - 4 sets x 25 reps at light-medium weight.. hinge back, keep knees in line with toes to get complete adductor engagement, and power up with the squeeze at the top to lock in the glute-ham insert. These always make me sweat and breathe super heavy, despite it's not even my hardest/heaviest lift of the day! 😅 #8weeksout #glutes #legday #susieraefitness #bikini #bikiniprep #bikinicomp #npcbikini #npc #dontskiplegday #sumodeadlift #sumosquat #kbsumo #kettlebell #lifting #girlswholift #ifbb #bodybuilding #getjacked #nobullproject #nobull #musclenation #msf #trainingtip #wod #gymlife #fitness #workoutmotivation #fitspiration
Photo cred!! @dressalinas 💥 💥 💥 #aesthetic #aesthetics #beastmode #gainz #summershredding #fitinspiration #grind #fitness #shredded #gym #gymaddicts #workout #muscle #motivation #abs #protein #npc #iifym #inspiration #bodybuilding #bodybuilder #physique #fitnessmodel #fitnessgoals #fitnessjourney #goals #train #fitfam #fitnessmotivation #transformation
Synthetiik= The uprise is here. 💫🌀 #synthetiik #fitnessmotivation #fitness #npc #ifbb #work #results #fitnesslifestyle #fit #workout #legs #goals #gains #personaltraining #motivation #abs #gymrat #focused #motivated #deticated #gym #sweat #fitspo #bodybuilding #fitfam #diet #nutrition #excercise #bodybuilder #success
This is my cute Minka Kelly impression. I try. Ha. I am revising my pictures into new form. I forgot how much adrenaline serves as a tool to do good things. Like being reasonably brave and saving people if really need be. Paul Walker characters had some influence on me no question about that..ubc tweeps.
👻👻👻👻👻👻👻👻👻 • • • • • • #gymshark #aesthetics #aesthetic #fitness #gains #gainz #fit #health #fatloss #workout #strength #fitfam #fitspo #bodybuilding #zyzz #instafit #gym #physique #womensphysique #lifestyle #liftmotivation #npc #ifbb #legs #lean #healthy #fitnessaddict #fitlife #fitnessaddicted
I may live in Hawaii but life is not always a beach here 😬. My days are busy balancing my responsibilities as the regional GM of a high end luxury fitness club, coach, pro athlete, mommy and wifey, I sadly I don't get enough sun time☀️. Thank goodness and Mahalo to my tanning sponsor @sunsplashtans for always making sure that I do have that "Hawaiian tan" as I head to @mrolympiallc in just over 3 weeks. They are also the official spray tanners for my @team_elitewarriors. It's always perfect👍🏼. Xoxo and Aloha from Hawaii🌸. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Founder @Team_ELITEWarriors Headquarters @_islandclubandspa @e2energy Scimera BioScience Athlete 10% - GERI10 @bpi_sports Athlete 20% off Code - GERI Click on link in bio or https://goo.gl/ZUcjLQ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️