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Just finished my workout today doing weights and had so much fun with my brother! To start off I’m lifting 10kg 5 sets of 30 repetitions with a 5 second test to allow for maximum improvements over a small amount of time! Monday’s means weights 🏋🏼‍♀️ #weightlossjourney #weightlifting #newyearnewme #gymmotivation
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I've barely taken this hat off since my boyfriend got me it for Christmas! 🎄❤️😍😍😍😍😍😍😍😍😍😍😍 #bestboyfriendever #ilovethishat #warmandcozy #workflow #newyearnewme #2018
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#in_repost @bwtrussia ・・・ Две недели пролетели незаметно: встречи с друзьями, семейный досуг, праздничные ужины, веселые вечеринки… Но набранные килограммы не остались незамеченными 🙎 Рассказываем, как в 2018 году поменять отношение к похудению и вернуться в идеальную форму. 🏅 Делайте ставку на долгосрочную перспективу. Худейте медленно и избегайте чувства голода: лучше сделать углеводный вброс в 22:00, чем фастфуд-взрыв в 2:00! 🏅 Четко определитесь с целью. «Я хочу похудеть» — размытая формулировка, «К 23 февраля я буду весить 55 кг» — то что надо. 🏅 Разбейте процесс достижения цели на этапы и задания: на первой неделе начните пить не меньше 1,5 л воды BWT в день, на второй — откажитесь от мучного и так далее. 🏅 Отмечайте исполнение каждого пункта — маленькие радости стимулируют выработку дофамина и эндорфина и заряжают мозг. #bwtrussia #bwt #похудение #newyearnewme
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‘I 💚 Keto’ stickers are back and included with all orders (plus one more secret sticker). Make sure to check the box for yours!
Whats New? Could be you, (well the same you...cause your already pretty incredible, but ever so slightly improved)😉. Quick, head on over to the Giggle Tv Facebook page and tell us your New Years resolutions and be into win a New Year, New You Prize Pack. (Link in my Bio) Go on, it’s time to treat yo-self! Let’s make 2K18 Great. Mate 👍
#human ♥♥♥♥♥♥♥♥ #newyearnewme #selflove #love #live #life #livelife #fogive #mentalhealth #wellness #lifecoach #joy #bewell #healthylifestyle #healthyliving #relax #takeabreak #journey #cambalacheself #me #be #being #beyourself
Leftover @asda meat free mince with @jdseasonings taco mix. Served with caulirice that I pan fried with some tamari. Tamari is like soy sauce but is gluten dry and I think has more depth of flavour. I use @clearspringuk. I cut up half of a @bfreefoods wrap and sprayed with @frylighthq and sprinkled with smoked paprika till toasted and crunchy and a good tortilla alternative. . #slimmingworlduk #slimmingworld #jdseasoning #clearspring #tamari #tortillas #caulirice #weightlossjourney #weightloss #plantbased #bfreewrap #newyearnewme
Doesn't look much but it's so tasty. I found left over veg and put it in a dish with coconut oil, herbs, tumeric, smoked paprika and curry powder. Into the oven for 35 minutes, stirring every 10 mins. Add crumbled haloumi and add to the oven again for 10 minutes. Done 😀 #healthyeating #healthyfood #homemade #homecooking #meatfree #meatfreemonday #healthynotboring #easycooking #newyearnewme
Final challenge for the month! How can you apply cleansing and renewal to your mental, emotional, spiritual wellbeing? 😌🙏🏼😌🙏🏼😌🙏🏼😌🙏🏼😌 For me, jotting things down in my planner and clearing my head gives me a renewed space and room for inspiration. Much like meditation helps clear the mind to invite in those new ideas. This helps me to balance all three realms of wellbeing for me. 🙏🏼😌🙏🏼😌🙏🏼😌🙏🏼😌🙏🏼 What are you up to with this week’s challenge?
👊🏼 YOUTH TRAINING 👊🏼 ——————————————————- We don’t only train top level athletes... but create and deliver world class training and education to develop the next generation of boxing! We have a fantastic resource about to be published, great relationship with England Boxing, an amazing workshop for youth athletes And we offer FREE S&C sessions to under 16’s for our Thursday night sessions with @tommy_munday 👊🏼👊🏼👊🏼 ——————————————————- #boxing #boxingscience #boxingtraining #sportscience #mma #combatsports #strengthandconditioning #fitness #newyearworkout #newyearnewme #fitfam #ufc #knockoutpunch #stronger #landminepunch #landmine #punchharder #coacheducation #course #coachingcourse #youth #youthtraining
Lunch time. Turkey tacos!😊 #80dayobsession #beachbody #beachbodycoach #fitmom #momof2 #stayathomemom #letmehelp #fitnessgoals #sahmlife #hotmessmom #gettingitdone #letsdoit #newyearnewme #youcandoittoo #cleaneating
Meal preparation is going to be the key to me getting healthy #healthierfood #healthierme #mealprep #eatbetter #newyearnewme #selfcare #food #veggies #peppers #chicagomom #momlife #nannylife #motherhood #parenthood #mylife
Comfort comes first and style follows #the_yellow_brick_road_jewelers #GabrielNY #GabrielandCo #2018 #January #Rings #Necklaces #NYC #Gold #Sparkle #NewYear #MustHaves #NewYearNewMe #ValentinesDay #ValentinesDayGift #InitalNecklace Style: NK5431, NK5430, NK5423, LR50533
What New Year Resolution...? 😬#newyearnewyou #newyearnewme #newyearsresolution #takecontrolofyourlife #easiwigs #hairregrowthaustralia #beautyandhairaustralia
Today’s food, #slimmingworlduk #slimmingworld #homemadesoup #risotto #tryingtoeathealthy #newyearnewme #justdoitalready #tryingtobegood #vegetarian #vegitarianslimming #swvegitarian
I.XXII.MXVV “do you see what I see” challenge #doyouseewhatiseechallenge . . . . #ispywithmylittleeye #photochallenge #igchallenge #losangeles #california #socal #californiadreaming #lalife #art #instafamous #challenge #photography #hipster #live #laugh #love #perspective #newyearnewme #qotd #doyouseewhatisee
Now this is #Goals!🔥 Stuning transformation. If you are willing to take action and be consistent, then you will see results!💯 ▪▪▪▪▪▪▪▪▪▪▪▪ Follow Us @LegendaryRedTea to be Inspired & Motivated with our Daily Content💪 ▪▪▪▪▪▪▪▪▪▪▪▪ Click the link in our bio @LegendaryRedTea to see how this newly discovered Red Tea is helping people detox their body, while helping you lose 1 POUND of Fat Per Day🙊🔥 . . . . . . . . . #theredteadetox #redtea #detox #detoxtea #detoxwater #detoxify #weightgoals #detoxification #detoxjuice #losingweight #detoxdrink #transformation #2018goals #weightloss #healthy #fit #weightlift #squats #weightlossmotivation #naturaltea #fitness #healthydrink #healthyfood #newyearnewme #gymflow #eatingright #weight #healthtips #weightlosstips
Comfort comes first and style follows #GabrielCoRetailer #GabrielNY #GabrielandCo #2018 #January #Rings #Necklaces #NYC #Gold #Sparkle #NewYear #MustHaves #NewYearNewMe #ValentinesDay #ValentinesDayGift #initialnecklace #walterbaumanjewelers #personaljeweler Style: NK5431, NK5430, NK5423, LR50533
We offer 2 evening Salty Yoga Classes on Monday!! 💠Salty Basic Beginners with Kevin *6:00-7:15PM* 💠Salty Yin Yoga with Steve * 7:30-8:45PM* *Reservations are recommended for this studio* #mondaymotivation #mondayyoga #basicyoga #saltyyoga #yinyoga #betterbodieslifestyle #betterbodiesyoga #memphis #memphisyoga #localbusiness #familybusiness #drysalttherapy #halotherapy #spa #zen #balance #health #healing #newyear #newyearnewme
My current view. I want get to come tomorrow cause I have a full work schedule. So I’m gonna hit it hard today and be back Wednesday. #imhere #mycurrentview #cardio #armsandlegsday #ilivehere #sometimesyouwannagowhereeverybodyknowsyourname #letsgetit #planetfitness #newyearnewme