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#grind TIME 💪🏼💪🏼💪🏼 #trainharderthanme #beastmode #riseandgrind #motivation #inspiration #success #truestory #staytrue #staythecourse #neversettle #legionofboom #legacy #whateverittakes #nextlevelshit #bodytransformation #iam1stphorm #goals #ripped #shredz #rynomight #campoplan #pestovastyle #dreambig #getbig
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It amazes me how many people say they "want" more out of life but the minute they run into a challenge, a setback, they quit. They give up so easily without understanding that falling down is part of the journey. Nobody ever achieved success, at any level, without enduring adversity. It must start with a decision that what you desire is more than a mere "want" but a MUST! Then decide you will never stop until you get it.#savypreneur - - Follow👉@savypreneur ✔Check Out The Link in Bio✔
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What’s In Your Leg Day? ▪️A few clips during my leg day today. Here is a few thoughts! ▪️▪️HACK SQUAT - I see people doing these two ways! They go below parallel and bounce the weight off the bumpers and use the momentum! That’s a great way to overload the muscle! The way I did it today is I wanted my muscles to put the breaks on themselves...slowing down the negative in the eccentric portion looking for more muscle damage! Muscle damage has been proven to happen in greater amounts during the eccentric portion of lifts! ▪️▪️Part of leg day is having a n*t sack! Sorry, but if you’re not crawling out of a squat rack, hack squat, leg press...whatever...you’re not digging deep enough! You’re leaving it on the table! ▪️▪️Pole Squat - good for any stripper to get comfortable with a squat! Joking....but these act as the smith machine does! Takes a lot of the stabilizer muscles out of it and lets you focus solely on the muscles! Squat is KING...yes...but these have place as well! Always play with depth and foot positioning! ▪️▪️Leg Extensions - What I’ve found with these, as you notice in the video. The farther forward you lean the more teardrops they work, if you lift your butt up and create a straight plane they really tear the upper quad to hip flexors up! Again, both have a place...try it along with mixing up foot widths! ▪️Leg Day shouldn’t be feared...it should be a challenge to yourself. Learn to love it, learn to love the pain....this isn’t a chore...this isn’t a task! This is us having the amazing ability to challenge ourselves daily and get BETTER! That should not be feared! . . . . #legday #bodybuilding #bodybuilder #squats #quads #leggings #nike #npc #compete #personaltrainer #fitfam #arestraining #health #fitness #body #goals #motivation #neversettle #legdaysurvivor #physique #iron #gym #mylife #challenge
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I am not special. - I am no better than anyone else. - I was not given this life; I was not born this way; I was not handed the things that I have. I just decided one day that it wasn’t enough. Everything that I have ever had & have ever achieved, I have worked for. The thing that sets me apart is that I will stop at nothing to reach the goals that I set for myself. I know the true meaning of busting my ass and creating the life I want to live. - I understand my current reality, but never stop pushing to change my reality. - I want to be an example to people that you can change your reality and create the life of your dreams. No, I’m not there yet, but I will never stop working to get there. I want to show you guys that you can achieve anything you want in this life through being completely relentless in going after the things you want. - Being a part of something bigger than myself has helped me become better every day and I am forever thankful for the life that I’ve created and the people I have surrounded myself with. - Never stop working and pushing for the things that you want. . 📸: @taylormayfield_photog . . . . #bodybuilding #athlete #girlswholift #fitgirl #workhard #goals #success #neversettle #motivation #dedication #inspiration #fitfam #fitspiration #fitspo #instagood #instagram #photography #model #fitnessjourney #healthy #fit #lifestyle #muscle #strong #fitness #workout #exercise #gym #mylife #fitlife
Become a competition to them 💪 . . Feel free to repost and don’t forget to tag us thanks 🙏 . . . 🗣conceived by - @unique_millionaires 🗣conceived by - @unique_millionaires _______________________________________________________
#tbt to working with cadets in the pool. #pool #water #swim #holdyourbreath #underwater #militarymuscle #supportmilitarymuscle #usaf #neversettle #hustle #blupblup #traps #cardio #tattoo #tattoos
Don't settle and don't compromise; stay the course. ⛵ . . Double tap if you agree 🤙 . . Follow @grindandgratitude for more! . . . . #grindandgratitude #success #staythecourse #nevergiveup #neversettle #neverquit #selfmade #hustle #grind #work #entrepreneur
Don’t settle in life! Expect more - you deserve better. #dontsettleforless #deservebetter #expectthebest #neversettle #goforit
Guess my body is liking all this heavy ass lifting 🤷🏻‍♂️ #YeaaaaBuddy 💪🏻
😅 struggles #fish🐟 #fishing🎣 #bassnation #reelbigfish #lure #rod #reel #jiggin #basspro #swimbait #tackle #tacklewarehouse #megabass #bites #strike #canopygrenades #neversettle #FishingIsDOPE #garyyamamoto #smallmouthbass #spottedbass #schooling #dobyns #nature #tacticalbassin #lake #river #california #wootungsten #fishingisacontactsport
Proof that, while listening to Selena while doing rear delt raises, she will bless you with Bidi Bidi Bom Boms on your shoulders! • Followed the daily workout from the #mytransphormationstartstoday site and I was on 🔥! • Clearly I don’t know how to flex or pose since I don’t do this often at all, but the post workout pump was too good not to share. Post-workout recovery and kick-ass modified crop tank provided by 1st Phorm. #duespaid #legionofboom #neversettle
Another day down, another workout in the books and another day sticking to my diet, despite having to make a quick day trip. Of course since I was in the car most of the day I am behind on my water but I'm still gonna call it a win. And you know what? That's exactly what it's about, being consistent, every day, not perfect but getting making the day as good as you can. And always aim to get it all done. I've got 8 things on my list of things to do everyday, some days I do them all and then some, others I do most but might miss 1 or 3 so I plan on doing better the next day. Today I won more than I missed, so I'm claiming this one. Don't over complicate, write down what you want to accomplish every day, and then go on and conquer them. When you've created the habit and are doing those things automatically, you can always add to the list. Or take things out. But make that commitment. And don't be afraid to ask for help, if it's fitness and nutrition you need help with, I'm here. All you got to do is reach out. #GlacierBodies #ImFitPC #ConsistencyBreedsResults #FitMom #1stPhorm #MyTransphormationStartsToday
Stop for a moment and savor the beauty around you... Blessings hover around in abundance #prayer #goodmorning #love #ShotonOnePlus #oneplus5 #mobilephotograhy #NeverSettle #fineart #Art #Photography #inspiration
Kyaa apko chai pasand nahi?☕ . . Ps: view in full brightness . . #potrait #potraitpage #potraitmood #street #nustaharamkhor #maibhisadakchap #igglobalpeople #india #indian #indianclicks #itz_mumbai #instagram #oneplus #neversettle #neversettleportraits #mypixeldiary #photographers #iamkanda #photographers_of_india #mumbai #mumbai_igers #_soi #_soimumbai #my_daily_capture #natgeoyourshot #natgeo #yescommunityfirst . . @streetphotographyinternational @streets.of.india @archives.of.mumbai @dslrofficial @inspiroindia @official_photography_hub @phoneographic @mophoindia @instagram @itz_mumbai @streets.of.mumbai @mumbai_igers @photographers.of.india @photographers_of_india @wanderers.of.india
Shoulders tonight with who else Big Matt @duncanator89 💪🏼💪🏼💥💥 took a nasty fall at work today forearm pretty swole @ painful managed to get through the workout luckily nothing broken 🙏🏻 #bodybuilding #bodybuildingmotivation #bodybuilder #shoulderworkout #pain #workout #muscles #keeppounding #keepgrinding #stayfocused #neversettle #gym #gymmotivation #icantstop #lifestyle #passion #gymtherapy #myhappyplace #iron
Teaching Tuesday! 🤓📚 . Most people struggle the most with nutriton! Working out for an hour is the easy part, it's what you do for the remainder 23 hours of the day that is a struggle. Listen up! . . We're talking about Nutriton in my private fb group this week. Some nutriton tips for beginners, and reminders for the vets! . 🍏Drink at least 100oz of water a Day! Water flushes toxins in your system, helps with digestion, and nutrient absorption! . 🍏Don't buy things you know you shouldn't eat, for example- Twinkies, HoHos, Oreos... I am a junk food lover, and if you're anything like me. I'll eat the whole damn box of Oreos in one sitting!! . 🍏Portion Control is key! Too much of a healthy thing can be bad. Palm size of protein, fist size serving of carbs and veggies. . 🍏Whole foods first! Skip the boxes of Lean Cuisines, and "healthy" TV dinners and get creative on your own. I love stocking up on fruits and veggies and throwing tomatoes or onions in my eggs or salads. GET CREATIVE with your food. Eating healthy does not have to be boring! . 🍏Season your food! No reason to eat plain grilled chicken 😝 italian season, red pepper and Mrs. Dash are a few of my favorites. . 🍏Eat every 3 hours, roughly 5-6 times a day! It is important to keep your body in an anabolic state, meaning your body is burning fat, not muscle! Feeding your body frequently will help you stay anabolic! . . . If you have any questions or need help organizing that 23 hours left in your day let me know! I'd love to help you get your food on track! 🍗🍓🍏🍇🥒🥕🍉🥓🍳 .
You will thrive if you see yourself in a positive light. #successful #motivation #motivational #neversettle #jurrasicworldfallenkingdom #jumanji #motivationalspeech #dominate #lighttheworld #fuel #energy #bestofthebest #gymmotivation #struggle #dreambig #conquerer #mindset #workoutmotivation #entrepreneur #enterpreneurship #grind #hustle #inspiration #nevergiveup #quotes #workhard #hardwork #vip_winnerscircle
And not necessarily in order but yasss! #notfuckinwiththeseclowns#bossbitch #selfmadeselfpaid#neversettle#knowyourworth #2018goals
#neversettle 💪🏻