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Feeling way giddy that my @1stphorm stack came in today!!!👌 - This company sets a wonderful standard for the industry!! I participated in their most recent athlete search for 2017 and sadly I lost. But if anything the fact that I lost gets me a little fired up to do better. I only came across this sick company less than a year ago and there are people who have been part of the #legionofboom movement much longer than I have. But as soon as I heard the message and mission of the company, to bring value to others and to take control of this time called life, I knew that it was something that I need to be a part of! - Since then I've been following athletes and leaders in the company and striving to apply the lessons learned into my own life!! 2018 gives me a new year to get to know these sweet people even more and I can't wait to see what I can do this year with their help!! - Huge thanks to all the guys and gals at @1stphorm for this awesome delivery!!💪 - #1stphorm #legionofboom #protein #IAM1STPHORM #workout #2018 #lifting #gains #grateful #become #athlete #tuesdaymotivation #duespaid #gymshark66 #puma #winning #active #healthy #gym #grow #getyolked #mytransphormationstartstoday
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Proof that, while listening to Selena while doing rear delt raises, she will bless you with Bidi Bidi Bom Boms on your shoulders! • Followed the daily workout from the #mytransphormationstartstoday site and I was on 🔥! • Clearly I don’t know how to flex or pose since I don’t do this often at all, but the post workout pump was too good not to share. Post-workout recovery and kick-ass modified crop tank provided by 1st Phorm. #duespaid #legionofboom #neversettle
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Another day down, another workout in the books and another day sticking to my diet, despite having to make a quick day trip. Of course since I was in the car most of the day I am behind on my water but I'm still gonna call it a win. And you know what? That's exactly what it's about, being consistent, every day, not perfect but getting making the day as good as you can. And always aim to get it all done. I've got 8 things on my list of things to do everyday, some days I do them all and then some, others I do most but might miss 1 or 3 so I plan on doing better the next day. Today I won more than I missed, so I'm claiming this one. Don't over complicate, write down what you want to accomplish every day, and then go on and conquer them. When you've created the habit and are doing those things automatically, you can always add to the list. Or take things out. But make that commitment. And don't be afraid to ask for help, if it's fitness and nutrition you need help with, I'm here. All you got to do is reach out. #GlacierBodies #ImFitPC #ConsistencyBreedsResults #FitMom #1stPhorm #MyTransphormationStartsToday
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I was the girl that LOVED my home workouts, being able to have Kay running around and not have the stress of gathering all of our stuff up to hit the gym. . Then I was the supervisor of the front desk of the best ranked fitness center in our city, I loved the atmosphere and the vibes of being in a place filled with people trying to better themselves. . But what comes with a fitness center is the shaming, the intimidation, and the feeling of complete embarrassment when you weren’t sure what you were doing. . It was the reason I fell in love with the fitness industry in the first place, to get rid of that BS and help those who needed to gain that confidence. . The thing was, I didn’t have much confidence in myself. I’m not ashamed to admit it because we all have to start as beginners and work our way up. . I still have a TON to learn, and I learn something new every day. But I can say with confidence I walked into that fitness center, blasted my headphones and dominated my workout like a boss. . I let go of any negative feelings at the door and did what I went there to do. I’m not ashamed to be a beginner, it’s the only way we learn. 🖤
I seriously feel like my 🍑 swells during workouts 😂 does that happen to anybody else? I should mention it was arms today. I’ve never really been into doin arm workouts. If I’m being honest I can’t stand them, but I also can’t stand my thousand goodbyes that jiggle, jiggle, jiggle. So killer arm workouts it is! Happy Tuesday everyone!
Okay well. It’s been a week since I started the transphormation challenge. So I took progress pictures. Though I don’t see a lot of difference, I’m going to stick to my goal of posting them once a week. The first picture is the one you saw last week and if you swipe left, you’ll see my current collage. Do y’all see a difference? #mytransphormationstartstoday #transphormationchallenge #1stphorm #neversettle
Daily log, it's amazing/disgusting/eye opening to look back 1 week and see where I came from. Progress, step by step as I move forward. #1stPhorm #LegionOfBoom #Phamily #NeverSettle #MyTransPHORMation #Weightloss #Transformation #MyTransformation #Supplements #Nutrition #Fitness #WeightLossStory #FitnessJourney #MyTransPHORMationStartsToday #MakingMeGreatAgain #WeightLossStory #MyTransPHORMation #betterchoice
💪🏽Small victories are STILL victories💪🏽 • No matter where you're at in life you're always in a place to better your life. Because there's no better time to start the journey to a healthier life than today! • Join me and thousands of others in a challenge to change our lives for the better! Only 16 days in and you can already see the difference! It's not much of a difference but to me it's a small victory! It's hard work, BUT it's worth it. If you sign up today, not only am I doing the challenge along side you, but I'll be coaching and helping you along the way!! • You're asked just a few base line questions and all this is included upon entering: 🍱 FREE custom diet plans 💪 FREE custom workout plans 👨🏽‍💻 FREE coaching 💻 FREE Blogs 📽 FREE Training videos 📖 FREE E-Books 🍰 FREE healthy Recipes 📞 FREE help from 1st Phorm's NASM Certified Personal Trainers and NASM Certified Fitness Nutrition Specialists! • Did I mention, @1stphorm is rewarding the best 8 week transphormation with $50,000?!? • • • 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 If you  have any questions about training, diet, supplementation or fat loss please don't hesitate to send me a Direct message, or send me an email! 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 ------------------------------------------- #1stphorm #IAm1stPhorm #LegionOfBoom #Phormbuilt #TransphormationTuesday #MytransphormationStartsToday #100to0 ------------------------------------------
Never underestimate the power of a good lifting session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A year ago I would have told you I wanted that drive to find happiness in a gym or working out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two years ago I would have told you I found happiness in it when I was regularly going - but had no idea what I was doing so in all honesty, I was lying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Three years ago I would have laughed at the thought that someone would have even caught me in a gym - let alone working out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the type of progress you don’t see in someone daily. The type of work that doesn’t show in obvious and stationary physical changes. The type of mentality that comes with TRIAL and ERROR. I’m definitely no expert and nowhere near where I plan to be in the year, two years, or three years from now but I know one thing differently now than I did then: I WILL get there. When you’ve done it once, you can do it again. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #iam1stphormathletesearch #mytransphormation #mytransphormationstartstoday #8weekchallenge #anytimefitness #fitness #dailymotivation #progress #gymlife #nutrition #supplements #weightlifting #tattoos #weightlossjourney #workhardplayharder #noexcuses #duespaid #wintheday #teamfail #smallchanges #100to0 @jenna_fail
#legday done and dusted thanks to Starbucks and that double shot 👀☕️👀☕️ Y'all. Someone PLEASE tell me that my 15week old will sleep all night again!? Last night was probably the worst night since I brought her home. She cries every 15 mins until 2:30am, only for me to wake up and check on her every 20 mins until my alarm went off at 4:50am for work 😭😭😭 Despite the lack of sleep, I had a pretty rewarding day! Finally got my little bear to bed and came downstairs to kill my legs and bootay 🍑🍑 and now incline intervals for my cardio session 💦💦 Feeling so good. Seriously. I am so pumped about this @1stphorm transPHORMation challenge. I haven't felt this motivated in a very long time! 🙊 Hope y'all are having a great day! I'm gonna hop off this treadmill, jump in the shower, and dive into bed ❤️• • • #cantstopwontstop #postpartum #postpartumfitness #mombod #momlife #igfitness #fitmom #transphormation #mytransphormation #1stphorm #legionofboom #dothework #wintheday #teamfail #progressnotperfection #fitnessjourney #motivated #bootybuilding #mytransphormationstartstoday
Changing it up and trying something new... can’t wait for the gym tomorrow! #mytransphormationstartstoday #1stphorm #iam1stphorm
Video evidence at day 7 according to the #MYTRANSPHORMATIONSTARTSTODAY calendar! - I actually can see a difference in the way my body is taken shape. - Ive only technically lost 4lbs this week but have made significant fluxuations in the lean mass area! - Believe the hype this shit is real. - I am making changes - When are you ready to come on board and change with me? - Sign up is in the bio deadline is Monday 22 Jan! . . . . . . . #1stphormathletesearch #iam1stphorm #duespaid #bethe1 #bigkuntryfitness #militarymuscle #legionofboom #deploymentfitness #mytransphormationstartstoday #mytransphormation #100to0 @1stphorm #ccgym
It’s a special kind of night when you get to work out with the hubby❤️ @chipjones151 #iam1stphorm
The COUNT DOWN is on with $250,000.00 and a brand new LIFE up for grabs ! - Im putting together the best crew ever assembled on my TEAM and we are looking BRAVE SOULS who can HANDLE THE JOURNEY! - JOIN US ! We need YOU ! - SIGN UP TODAY for FREE ! - ADD ME , as your TRAINER , - FREE ! - Recieve FREE meal plans, workouts, counseling and SUPPORT! LEARN how to take back control of your LIFE! - It will be HARD, it will be WORK, you will SCREW UP and you will fall FLAT ON YOUR FACE yet together we can WIN! - Get off your ASS ! - SMASH the LINK in my BIO, - Lets get to #WORK making you the best version of YOU ! - #anchoredinmuscle #mytransphormationstartstoday #weightlosstransformation #weightlossjourney #fatlosshelp #fatloss #weightloss #hookedupandharddown #maritimethrowdown #offshore #Iam1stphorm #bethe1#TransPHORMation
All Day⚾🔥 @witnesstheman @armani_thegreat6
Snow day here in Mississippi but I made myself get that workout in. Even though all I wanted to do was stay in my pajamas and read a book, I know I won't make the changes I want without doing the work. Bella decided to give her support while I worked my abs. #mytransphormationstartstoday #neversettle #dothework
Why I take progress pictures. There’s some results you don’t notice until you really compare. My love handles are shrinking and I have less arm flab🙌. Tonight was back and shoulders loaded with supersets! Little changes add up. Building muscle takes time and I will be patiently impatient until that time comes. I’ll take baby gains though😊 just trusting the process. •
My dear husband Randy got to talk in a TV documentary about how I struggled running marathon after marathon while I kept gaining weight. So, think I don't know what it's like to struggle, or be depressed that I'm not where I want to be at times? . Heck yeah, and I still fight that battle. It might not be about being over weight anymore. It's about other things. See, we all continue to fight. . If you think you are the only one who struggles you are wrong. If you think no one gets it, you are wrong. . Sure, it might be different, but for each and every one of us the struggle is real. . None of us gets a free pass. . No get out of jail free cards today. . Let's remember that we all fight. What you see on IG and all over social media, most of it's a snapshot in time, some of it super glammed up. . Everyone fights a battle you know nothing about. Just be kind. Because whatever you envy about that other person. Well, they deserve whatever happiness you think they have in the moment. Because everyone will fall upon hard times again. . Just roll with it. . Keep fighting. . Be kind. . Ditch the envy. .. BOOM! . 💪💕💪💕💪💕💪 . Never give up Never settle Live your dream .. Coach for #MyTransPhormationStartsToday #iam1stphorm #1stphorm #legionofboom #wedothework #duespaid
This scale better stop playing, it’s time for a change. So what did I do I let my wife talk me into a transformation challenge. Wish me luck and come meet me at the gym. #1stphorm #mytransphormationstartstoday #legionofboom #phamily #imstilltallltho #makingabeast #gym #fitlife #backtothegrind
You want it... you gotta work for it!!! Her facial expression is priceless... I just told her chest day is in the morning 5am. 😂 #fitfam #transphormation #mytransphormationstartstoday #womenwholift #twoadays #nodaysoff #gymdayeveryday #dedication #goalgetter #fitness #pushyourlimits #1stphormpham #postworkoutselfie #gymselfie