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#wifi #531 #fivethreeone #free #nike #bodybuilding #nikeplus #powerlifting #justdoit #weightlifting #oregon #pdx #portland #NRC #MoveWithHart #NikeFuel #NikeTraining #TrainTuesday #BetterForIt #MetconMonday #NTC
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According to @Morrisons this is four portions........ I’m not sure I agree with them so I’m going to try and eat the whole lot for lunch, I’m fairly confident I’ll manage it 😳 I ran an old route today, unfortunately I misjudged it though as I use to run from my old house but today I ran from Morrison’s car park and I didn’t realise how much distance I would lose so had to go hunting for the last couple of miles! Good run though except for the rat than ran across me and made me lose my shit! #coudlnthackimaceleb #morefamousthanhalfthepeopleonthere #stillgoodtelly #run #runs #runner #running #runalways #runhappy #igrunners #Runningcommunity #runnerscommunity #keeponrunning #nikeplus #nikerun #nikerunning #NRC #runnersofinstagram #runner #instarunners #nikerunclub #asics #MoveWithHart #justdoit
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Turbulence is the price you pay for flying high! 📶 . . Shoulders on 🔥! 7 exercises x 7 reps x 7 sets! . #DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
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Ran 3.31 miles with Nike⁠ Run Club #movewithhart #hustlehart #moonshot @nikerunning @kevinhart4real
#夜ラン#nrc#justdoit#movewithhart#nikeplus#初心者ランナー
Première sortie après une semaine pleine de repos pour recharger les batteries 💪🏽 Idée plutôt concluante car j’ai pu aligner un #RP sur 1km 🏅 J’en ai aussi profité pour tester mon cadeau d’anniversaire offert par les copains. La #garminforerunner35 ⌚️ répond parfaitement à mes attentes - que ce soit dans l’analyse cardiaque, les BPM ou les critères en général. Une montre assez fine et discrète avec pas mal de plus ! 👍🏼 Concernant la séance d’hier soir : • 30’ - Échauffement sur 3km • 25’51 - VMA à 85% sur 5.21km • 4’58 - Allure moyenne • 4’09 - RP sur 1km Prochains runs prévus mercredi sur piste et jeudi sur route ! À suivre... 🏃🏻 #nike #nikeshoes #justdoit #running #nikerunclub #pacer #awerunningtoday #pegasus34 #nikeairzoom #nikeid #blackfriday #runforlife #runforfun #picoftheday #moodoftheday #disneylandparis #garmin #garminforerunner35 #fast #everydamnmile #movewithhart #runordie #pursuit
마감 아닌 화요일엔 당연히 와우산30🤗 #nikeplus #nikerunning #nikerunclub #nrc #nrcseoul #run #runner #running #justdoit #movewithhart #rundayeveryday #와우산30 #wausan30 #wsn30run #crewlove #crewrun #crewlove #werunseoul #runthirstydrinkvictory #한계는없다 #blackandwhite #grayscale #daily #흑백사진 #흑백 #일상
#владивосток #всёещёосень #winteriscoming #красотавокругнас #vl #vladivostok #ig_vladivostok #primorsky_ray #primorsky #primorye #ig_primorye #myvladivostok #vdk #центр #набережная #city #citylife #❄️ #cityview #городуморя #ig_prim #MoveWithHart #ice #vladivostok_is #прогулкапогородуV
10 Ways To Boost Your Metabolism Our metabolism is responsible for ensuring that all cells and organisms remain in a living state. What we want is for our body to speed up the conversion of nutrients into energy that the body can use. Now slow and steady has always been a great motto for getting things done but not when it comes to our metabolism. To lose weight, you must burn more calories than you consume. A person with a high metabolism uses more calories to perform all of it's required functions than a person with a lower metabolism. Fortunately, we want our metabolism to run like a speedy jet. Below you can find some great ways to accomplish just that. 1. Build Muscle- The more muscle you have the more calories you can potentially burn when at rest. Increased muscle mass elevates your bodies thermogenesis which is the process of heat production in organisms. Think of it as your internal furnace and muscles are the coals. 2. Anaerobic Exercise- Not to be confused with aerobic exercises which would be your regular steady state cardio (think running on the treadmill for 30 minutes or the bike). It may not directly build muscle but the ability to burn fat helps to conserve muscle and contributes to your endurance capabilities. High intensity interval training will allow you to burn calories long after you have completed your workout. 3. Fuel Up With Water- If you’re mildly hydrated your metabolism will slow down. A study from the Journal of Clinical Endocrinology and Metabolism founds that water can help to burn fat and increases metabolic rates by approximately 30 percent in healthy men and women. 4. Snack Smart- The logic behind snacking is to normalize your insulin levels to promote better blood glucose control. Some research promotes eating when hungry but just be careful not to eat foods high in the glycemic index (high in sugar) so that you can avoid crashing after a surge of blood glucose. You can eat 6 small meals to keep your insulin levels steady or you can eat 3 meals a day and ensure that your carb sources are slow digesting. 5. Spice Up Your Meals READ THE REST on fb @ Make It Fun Nyc
Всем здрасте☁️❄️ . 🔶А вот и снег лёг. Ваши прогнозы - как скоро он снова растает? Я думаю сегодня - завтра уже его не будет . 🔶У меня очень поздняя половинка - 2️⃣1️⃣км🏃🏼✔️ . 🔶 1️⃣0️⃣0️⃣ приседаний✔️ . 🔸182-й день #НиДняБезБега - #182vs447 ✔️ . 🔸Всем отличного вторника😉 . . . . . #RunningBoxersTeam #ПАТАМУШАЯБОКСЕР🥊 #RusRunning #globalrunningday #movewithhart #утреннийбег #клубпятнашка #nikerunning #nrc #running #run #nikeplus #nikemoscowrun #Moscow #moscowrun #neverstoprunning #justdoit #worlderunners #бегисомной #instarunners #разбудиБогородское #Сокольники #тропаздоровья #Sokolniki #werunmoscow #ЗОЖ #здоровье #russiarunning
Corsa mattutina. Buon giorno! 🏃Morning run. Good day! 😊 🍂🍁#iocorroqui#runlovers#sanmaurotorinese#italy#ilovemycity#beautiful#picoftheday#iphoneonly#instarunning#goodmorning#run#running#NIKERUNNERSCREW#NRC#MoveWithHart#iosonounrunner#correre#crewrun#nike#nikeplus#nikerunning#nikeplusrunning#NikeRunnersCrew#justDoIt#machetelodicoafare
#combatsports #boxing #vlog #nodaysoff #bodybuilding #strengthtraining #powerlifting #justtrain #trainwithhart #movewithhart #hustlehart #runwithhart #instafit #instafitness #fitness #weightlifting #boxingtraining #plyometrics #calisthenics #hardworkdedication #squats #gymrat #againstallodds #chasegreatnesseveryday #striveforgreatness #mma #success #easywork #grind #motivation
@cheftipoh putting in work after an hour long workout with me 🥊 @targetcenterboxing #combatsports #boxing #vlog #nodaysoff #bodybuilding #strengthtraining #powerlifting #justtrain #trainwithhart #movewithhart #hustlehart #runwithhart #instafit #instafitness #fitness #weightlifting #boxingtraining #plyometrics #calisthenics #hardworkdedication #squats #gymrat #againstallodds #chasegreatnesseveryday #striveforgreatness #mma #success #easywork #grind #motivation
#NRC#movewithhart#nikeplus#justdoit#runninggirl#run #runnerslife#instarunners#runnersworld#nikerunning#happyrunner#morningrun#runnergirl#runhappy#runnerslife
from Russia
...sveglia dormiglioni!!! #buongiorno #tuesdaymood #runbabyrun #running #run #runner #runners #640am #sunrise #alba #home #myplace #gardalake #lagodigarda #saló #justdoit #nikeplus #nrc #movewithhart #thegreatbeauty #lagrandebellezza#footing #jogging #fitness #fitgirl #marathon #corsa #gym #sport #red
from Salò
: 最近跑步雖然另有目的 不過期許自己能在未來參加10K馬拉松 #movewithhart
It’s OK to say NO You are sitting calmly enjoying some down time and all of a sudden the waves of requests start to pour in. From work, friends, family and your response to each of them is “sure, I can help/would love to (fill in the blank”. Sound familiar? Let’s try a different approach. Here are 5 tips to give you some courage to say that two letter word! You can’t help others until you help yourself: Waking up tired every morning? Feel like you don’t have enough hours in the day for self-growth? Probably because you are subconsciously doing so much to help others get ahead. It is not a bad thing to step back sometimes and do something for yourself first. You are not being selfish you are being self-loving. Start logging your daily activities and mark beside each of them that are for you and those that are for others. If you are doing more for others, then you are neglecting the most important person in your life – YOU. Only you can control how amazing YOUR life is. You have every right to pursue your dreams and stop helping others so much! Don’t take on a task unless you can see it through: Work asking you to commit to a big project in a specific time frame? Don’t say yes off the bat and underestimate how much work it will take to complete. Be realistic with yourself and propose to add in buffer time. Not every step will go like clockwork. Don’t be afraid to tell your boss that their expected timeline isn’t feasible. Better yet, ask them to propose a way to complete it in their given timeline if there is no other choice. Ask for added support and do not take on all of the stress and responsibility. Think about your financial goals before saying yes: Friends want to go out for dinner? Birthday celebrations? Its only $50 they say? Well $50 twice a month is $1200 taken away from an important financial goal – debt repayment, family vacation or some well needed home renovations. Don’t feel obligated to explain your financial situation to your friends and don’t feel bad about putting your personal goals above their social ones. Read the rest on fb @ Make It Fun Nyc
يسعد صباحكم💐💐 مشي الصباح اليوم قبل الذهاب الى العمل 💪🏻🏃🏻 ولله الحمد ..والقادم اجمل وافضل باذن الله.. ومااجمل مشي الصباح خصوصا هالايام الجو معتدل وايضا اليوم غيم بالرياض الله يجيب الخير ☔️🙏🏻 اتمنى لكم يوم جميل وسعيد يارب Morning run #جرعة_سعادتي_بالمشي #مشي_الصباح_عافية #يله_نمشي #يلا_نمشي_ساعة_كل_يوم #المشي_صباحا #عرب_دايت #المشي_للصحة #الرياضه_تستحق_ساعه #mission_not_impossible_diares #fast_run_5k #nike #nikerunning #justdoit #nrc #movewithhart #saudihiking #nikeplus #saudirun #dailyrun #instarunners #instarun #instarunners
TUESDAY PIPO MOTIVATION IF YOU DONT BLV IN POSITIVITY LET ME TEACH U MOTIVATION COZ ITS WER POSITIVITY BEGINS EVRY 1 OF US HAS A DARK CLOSET IN US SOME ARE NOT AFRAID TO SHOW IT SO THY EMBRACE IT SOME ARE AFRAID TO SHOW IT SO THY HIDE FROM IT SOME FIGHT IT DAY AND NIGHT SO THY DEVELOP A TOLERANCE FOR IT SO THY BEGIN TO WIN EVERY SINGLE TIME WATEVR IT Z YOU ARE FAILING TO DO TODAY JST BCZ UV FAILED IT DOZNT MEAN UR OUT OF THE RACE 🏁 IT JST MEANS YOU HAVNT DEVELOPED A TOLERANCE FOR IT WEN U BODY IS ATTACKED BY MALARIA FOR THE FIRST TIME DEPENDING ON UR IMMUNE SYSTEM MALARIA WILL MOST LIKELY TAKE OVER BT WEN MALARIA COMX BCK FOR THE THIRD OR SECOND TIM UR BODY WILL BE PREPARED FOR IT THTS WAT WE CAL DEVELOPING A TOLERANCE FOR IT SO U KEEP ON BITTING URSLF UP BCZ U HAVNT DEVELOPED A TOLERANCE FOR IT YET YOU HAV TO GET UP AND HIT THOSE BOOKS HARDER THAN EVER YOU HAVE TO CRY OUT TO YOUR GOD LIKE NVR B4 U HAVE TO RISE UP AND DEVELOP THT NEW AND IMPROVED YOU THT UNIK U I STAND TALL EVERYDAY NOT BCZ I HAVE SOMEONE TO PULL ME THROUGH BT BCZ I BLV IN MYSELF AND BY DOING SO I AM ABLE TO BLV IN THE POSITIVE THINGS PIPO SAY IT ALWAYS HAS TO BEGIN WITH YOU FIRST SO RISE UP AND BEGIN TO COZ AND TO CREATE CHANGE BELIEVE ME YOU I WILL MAKE A MARK FOR CHRIST THT THE WHOLE WORLD WILL SEE THT THIS IS GOD THIS IS MY ORIGIN SOON THE WHOLE WORLD WILL KNOW WAT GOD CAN DO THROUGH HIS CHILDREN #HEAVEN #DOLLAR #movewithhart #time #move #motivation #Glory #Worship #Adoration #Success #CheckListStuff #AmWinning #AmReady #Purpose #LakewoodChurch #TEAMWEST 😎🤓
Back in... shit 2008? I suffered a hip (specifically my psoas) injury during a 100 box jumps for time workout 🙄. Instead of getting physical (or any) therapy on it, I just waited til it didn’t hurt and went about life. Now, I have incredibly unbalanced hips. My hips are not only uneven, but one side is tilted - which has led me to a very visible uneven butt 😩 and overactive quads. As an attempt to focus on OVERALL wellness, I’ve been working on trying to get my glutes to fire (my legs usually take over) as opposed to just working out and going through the motions like usual. Especially now, that I’m incorporating running and having to rely on my natural body movements - very controlled and focused exercises will make all the difference. 📸 + trainer: @stevelivinfit